6 Feet Deep

The fellas are back again and straight to the point. The fellas catch us on their week and jump into this weeks conversation about the importance of knowing the POV of yourself and others. This and and other gems as you dive into the deep end once again...

First and for most Rest in Peace and a moment of silence for our brother and OG Sean Brown.... The fellas are back from some much needed mental rejuvenation but the podding never stopped as they bring the pod on the road in PA. On this episode there was a death and wedding. The fellas discuss their raw emotions after the passing of a family member and reflect on the wedding. Things get deep as they discuss being coach able, knowing the basics before you becoming a master, putting yourself to the side and become a sponge, and the value of great people in your life. Questions to ask ourselves- Who taught me to be in a relationship? What's their character? Why hate just get better?  

This episode is dedicated to Sean Brown, gone home but never forgotten....

Big news this week as Trap Phone Love Melodies the magazine is official out and Ron gets his first coaching win and loss.  Tony goes into the background story of how he got involved in the magazine and Ron goes into detail of the highs and lows of coaching. But of course the conversation got a little spicy as they talk about the various news of the week so listen, relax, and enjoy as we take a dive into the deep end once again.  

Check us on our socials- @millsperformance @phoenixfated

This week we have a unreleased podcast from the fellas and a returned guest.  As the title suggests they get into highly debated topics like sex, music, and of course that magical green plant.  They also talk about knowing your limits,go with flow of life not against it, working on good habits, and how we get what we put into life. Questions were also answered such as is luck real and is there a God?  They finish off with hilarious telling of who their celebrity crushes are.  All that and more in this weeks episode as you take a deep dive with them once again.

Thought of the week: People are going to hate, so what?

The fellas are back once again. Today's episode is all about the small things. Smalls steps equal big results is just one of the many gems dropped in this episode. They also talk about how pain temporary, being consistent, and how relationships problems maybe easier to fix than we think. They also answer deeper questions like am I being judged or do I have work to do and stress the importance off STAYING OPEN MINDED AND FIND WAYS TO BUILD EACH OTHER UP. Dive into the deep end once again!

This week the fellas finally get blessed with their first female guest on the pod and it couldn't have come on a better episode because today is the Malcolm & Marie deep dive! The trio give a deep review and breakdown of the Netflix movie Malcolm & Marie(SPOILER ALERT). This is a MUST listen, but some of the lessons taken away from the movie are protect your piece, love makes us vulnerable, and some people are in love with the former version of their partner. Some questioned that where asked and answered where how can I be with you if I don't trust you, just because you love me doesn't mean you won't do me dirty? This a deep episode but they're lots of laughs too so take the deep dive with us once again. 

The fellas are back once again with another deep dive. This week the gems and reflections are non stop as they talk about their journey of growth and the hurdles and challenges they've experienced along the way. How they to cope with anger, not knowing the true value of your love; tough questions like why am "I" allowing things to happen to me based on my choices,  and am I more "comfortable" with the lies or the truth? They even take time to answer the a couple listeners questions such as who hurt you and how did you recover. All this and more as you take a dive into the deep end once again.... Also check us out weekly on Instagram Live on Thursday at 6pm eastern @millsperformance.

#Truefact- " Somethings that hurt are true" 

Following the momentum from last episode the fellas are back for a short but heavily gem backed conversation.  The conversation starts light with their week in review and  talk about their thoughts on when a woman takes the lead and goes after the man first. After that the gloves are off as they discuss the value of controlling and focusing on the things that are actually in your control, focusing on the good in bad situations, and turn disadvantages into advantages.  They also discuss the value of work on self, asking yourself the tough questions like why am I here and what is truly driving my relationships. Finally they  touch on the facts  that everything isn't worth your energy and it is easy to love others the real hard part is loving yourself. All this a little more as you dive into the deep end with fellas once again. Also follow us on Instagram @millsperformance @phoenixfated every thursday at 7pm for our live video conversations.

That's right the fellas are back after a brief vacation and they're better and taking things deeper than before. This week the fellas recap their 2020 and the lessons and challenges they've had.  2021 is about action, taking your green lights, and make a game plan. The fellas dive into the fact that everybody isn't for you, the value of looking honestly at yourself and finding your own voice,  and how to let your experiences and those of others be a teacher.  Lastly, they get into having a high expectations for yourself as well as your team. Listen in for all this and lot more and take a dive into the deep again once again...

Once again we are here! This episode the fellas talk about the power of listening, looking at situations in your life as blessings or lessons, and even more fun topics like who's the GOAT between Michael Jordan or Lebron James and changing the scenery in your life. Oh yeah and most importantly we have a guest as  Rashon joins the pod! Tune in and dive into the deep end once again!

The boys are back to the basics this week, no background music just straight gems. This episode is another short but deep one.  They talk is about guarding your energy, I am not my actions, the art of doing nothing, setting the expectation, settling and letting go. Dive into the deep end once again! Quote of the episode: "my Heart belongs in a Better place" 

The boys are back from a 2 week vacation that only they knew about but they picked it back up like they never left.  This week they get into a little bit of everything as they flex their knowledge about space, relationships, and even the flow of life.  So relax and vibe this week and jump into the deep end with them once again!

The boys are back podding in  nature once again. The fellas are little tired from the work they being putting in but it lead to a lot of gems this week.  They touch on the value of actually taking the time to train your mind and body as well as the value of coaching and attacking your troubles in a different way.  Listen in for these topics plus a few surprises and  even tho this week the pod is shorter due to a rain delay, still join them in the deep end once again!

The boys are back this week and they're bringing the heat.  This week the fellas take a deep dive into their growth while doing the podcast both mentally and psychically.  They get into the value of leading by example and not by words alone as well as the idea of there being levels to connection with others.  They also get into their thoughts on the value of good woman in your life as well as are we having effective conversations. All these topics and few others will all be answered or attempted to be so take the deep dive again once gain!

The boys are back and they brought a friend. This week is the hot cast as they pod in the natural elements and talk about maximizing your relationship goals/needs, the importance of working on yourself, plus a bunch of jokes and other topics mixed in.  Dive into the deep in once again and kick back and enjoy another great conversation.  

This week the boys get into a heated conversation about what is a Queen and how does she contribute to keeping your kingdom prosperous. If they doesn't quite make sense to you it's cool go ahead and listen as they break it down. Excuse the audio troubles but this was to deep of conversation not to release.  So take a dive into the deep once again!

Ron and Tony are back this week with their best pod to date.  The jokes start early this week with talks of corruption bagels and the daily grind.   Things really get deep as they reflect on the people that have changed their life for the better and how one chance meeting can set things in motion that can only be called movie worthy.  Learn the origin story of their friendship plus Ron shocks Tony with stories from his past.  So dive into the deep end with them once again!   

The boys are back and better than ever!  This week they dive into what important things are you/we ignoring in our daily lives. From poor decisions, opportunities for growth, to even just not taking the time to understand a fellow human.  They're not pulling any punches this week, so let's keep a open mind and dive into the deep end of life once again.   

Take a trip down memory lane with the fellas and their first guest ever James!  Get your popcorn ready for this week as they talk about everything from their childhood/adulthood and all lessons and experiences in between.  And lot's of jokes...

On today's episode the fellas talk about feeding not only your body but your mind as well.  They also address whether a woman needs a friend just as much as a lover and everything in between. Dive into the deep end once again!

This week the fellas dive into their thoughts on Drew Brees, the value of a team, and who and or what is leading your life.  They also take some time to answer a few listeners questions as well. 

Join us on the first ever episode of the  6 Feet Deep Podcast.  Ever journey starts somewhere and in this episode you will get to know more about Ron and Tony as they waste no time jumping into the deep end of life and discuss the issues of the day. From Covid to BLM, these gentleman cover it all.