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757 Renaissance Man

757 Renaissance Man

By Shawn Connors

The 757 Renaissance Man is an innovative podcast, where we empower entrepreneurs, leaders and creatives that benefit the Hampton Roads area. The name is inspired by the Harlem Renaissance; Hampton Roads is going through a similar time. We celebrate the music, the art, the history, and the culture told from the perspective of the people living it. #2up2down
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Chopping it up with Yvette Chalmers

757 Renaissance ManApr 03, 2022

00:00
54:03
 Chopping it up with Yvette Chalmers

Chopping it up with Yvette Chalmers

 Chopping it up with Yvette Chalmers

Let's have a real conversation with a real woman of God! 

Apr 03, 202254:03
Day 14 - 757 Renaissance Man - Chopping it up with Annette Hankerson

Day 14 - 757 Renaissance Man - Chopping it up with Annette Hankerson

Chopping it up with Annette Hankerson, Lets talk NFT's and Crypto!!

Who is Annette Hankerson

I'm a Mother of 3 daughters, a Grandmother of 6 & a Great Grandmother of 1.

I have a host of Bonus Grandchildren. I love Spreading Love and information to all that will listen.

I wasn't the kind of young person that loved school. I felt I was only going to College to please my parents and follow

in their footsteps. I knew I wanted to be my own Boss. I did'nt like to be told what to do.

Although my parents told us to go to school, get good grades to get a good JOB, just didn't seem like the only way.

I started a family pretty early in life. But, that didn't stop me from wanting more. I had several businesses, none of which made

me wealthy.

Fast forward, I've learned that you must have the right mindset in order to be successful, along with reading the right books.

I will not limit myself to teaching others  how to NOT give up on themselves.

I'm a very transparent and humble Women of God.

#Answers with Annette

Feb 14, 202217:29
Chopping it up with Pezo Coconut Johnson

Chopping it up with Pezo Coconut Johnson

Let's chop it up with one and only Pezo "Coconut" Johnson.

We discuss organ donation and the future of urban radio!

Feb 11, 202241:33
Day 7- 757 Renaissance Man - Germaine Green and the 420ish Unity Festival

Day 7- 757 Renaissance Man - Germaine Green and the 420ish Unity Festival

Day 7- 757 Renaissance Man - Germaine Green and the 420ish Unity Festival

Come chop it up with Germaine Green as we discuss growing up in Portsmouth VA and the 420ish Unity Festival!

Feb 07, 202223:20
Day 7 - 757 Renaissance Man - Chopping it up with Cletus Kassady

Day 7 - 757 Renaissance Man - Chopping it up with Cletus Kassady

Day 7 - 757 Renaissance Man - Chopping it up with Cletus Kassady

SMART.   FRESH.   FUNNY.

Comedy for EVERYONE!

This fresh, versatile and clean comedian has entertained audiences throughout the country.  Whether delivering his timely, refreshing brand of stand-up, hosting an event, or acting Cletus is sure to leave audiences laughing nonstop.

Cletus’ unique point of view and comedic delivery have provided him the opportunity to entertain audiences throughout the country and on national television. He has entertained churches, numerous corporate groups and charities using his wit as a comic, his ability as an actor and his gift of gab as a public speaker.  He has recently toured the country as a part of the Real Comedians of Social Media Tour and the Slightly Problematic Tour, has a podcast that can be heard on all digital platforms called “This Ain’t Church”, and has worked with greats in the music and comedy field including Marvin Sapp, Ricky Dillard, Johnathan McReynolds, KevOnStage, John Gray, Mike Epps, Tony Baker and D.L. Hughley.

Feb 07, 202247:39
Chopping it up with Dr Peggy Britt

Chopping it up with Dr Peggy Britt

Let have a conversation with the 757's Queen of Gospel music!

Your favorite church auntie, creator of the Philharmonic Community Choir and co star of the Netflix series Voices of Fire!!!

Jan 02, 202201:18:39
Chopping it up with Mark Kibble

Chopping it up with Mark Kibble

Let have a conversation with Mark Kibble from the grammy awarding winning group Take 6!

Dec 24, 202121:15
Chopping it up with JB Harrison

Chopping it up with JB Harrison

Lets chop it up with JB Harrison about Mind Your Business!

Dec 13, 202120:58
Chopping it up with Jayswiftz

Chopping it up with Jayswiftz

Let have a conversation with music producer Jayswiftz.  We talk hip-hop music theory, DJing vs Producing, and Yolandas!

Dec 01, 202101:01:32
Chopping it up with Sherri Butler

Chopping it up with Sherri Butler

Chopping it up with Sherri Butler one of Camelots Finest!

Sherri is a: Teacher, Historian, Servant, Community Organizer. Entrepreneur / CEO Innovator and Renaissance Woman!!!!!

Nov 26, 202150:16
Chopping it up with Dr Stevii Mills
Nov 18, 202142:34
Chopping it up with Ray Rouson

Chopping it up with Ray Rouson

Let's have a conversation with my friend and fellow church kid Ray Rouson!  We talk tech, church, and what the 757 means to us!



Nov 16, 202101:02:45
#c4challenge - Day 28 - 757 Renaissance Man - Cat Corchado unscripted

#c4challenge - Day 28 - 757 Renaissance Man - Cat Corchado unscripted

Chopping it up with valiant Cat Corchado from the Sisters-in-Service podcast!!!!

https://www.podpage.com/sisters-in-service/

Oct 28, 202138:38
#c4challenge Day 27 - 757 Renaissance Man - the #c4challenge Clubhouse morning room

#c4challenge Day 27 - 757 Renaissance Man - the #c4challenge Clubhouse morning room

Welcome to a taste of our space that we hold every weekday to learn and inspire each other!!

Oct 28, 202101:11:22
Chopping it up with Aly Trillion

Chopping it up with Aly Trillion

Let's have a conversation with the alluring Aly Trillion host of the Pretty Banana podcast!

Oct 26, 202130:51
#c4challenge - Day 23 - 757 Renaissance Man - Diego Jetson - unscripted

#c4challenge - Day 23 - 757 Renaissance Man - Diego Jetson - unscripted

Let's have an unscripted conversation with Diego Jetson, the man that started me podcasting! 

Oct 25, 202139:29
#c4challenge Day 21 - 757 Renaissance Man - Untitled Session 6 - My son bust out his 2 front teeth!!
Oct 21, 202103:56
Chopping it up with Rothstein Beatz

Chopping it up with Rothstein Beatz

Let's have a conversation with the super talented Rothstein Beatz!

Oct 19, 202125:35
Chopping it up with Drew Vs the World

Chopping it up with Drew Vs the World

Let's have a "Blerdtastic" conversation with Drew of Drew Vs the World!

Oct 18, 202144:41
Chopping it up with Yuri Williams

Chopping it up with Yuri Williams

Let's have a conversation with Yuri Williams of A Future Superhero and Friends
Oct 18, 202121:42
Chopping it up with Joe Wills

Chopping it up with Joe Wills

Lets chop it up with the hilarious Joe Willis The Inspirational Comedian!

Oct 16, 202133:52
#c4challenge - Day 13 - 757 Renaissance Man - Kirk Nugent unscripted

#c4challenge - Day 13 - 757 Renaissance Man - Kirk Nugent unscripted

Unscripted conversation with the incomparable Kirk Nugent

Oct 16, 202126:54
#c4challenge - Day 12 - 757 Renaissance Man - Angel Forte unscripted

#c4challenge - Day 12 - 757 Renaissance Man - Angel Forte unscripted

Unscripted and unedited conversation with Angel Forte

Oct 14, 202120:55
Chopping it up with Monique A. J. Smith

Chopping it up with Monique A. J. Smith

Lets chop it up with the power house Monique A. J. Smith



Oct 12, 202159:24
#c4 challenge - Day 11 - 757 Renaissance Man - Untitled Session 5

#c4 challenge - Day 11 - 757 Renaissance Man - Untitled Session 5

Sorry I was late today but there is a great reason!  Go Navy!! #lvadtalk https://www.lvadtalk.com/

Oct 12, 202106:44
#c4challenge - Day 9 - 757 Renaissance Man - Chris Giles unscripted

#c4challenge - Day 9 - 757 Renaissance Man - Chris Giles unscripted

Unscripted and unedited conversation with Chris Giles

Oct 09, 202120:13
#c4challenge - Day 8 - 757 Renaissance Man - JD the Jersey Devil unscripted

#c4challenge - Day 8 - 757 Renaissance Man - JD the Jersey Devil unscripted

Unscripted and unedited conversation with JD the Jersey Devil

Oct 08, 202108:11
#c4challenge - Day 6 - 757 Renaissance Man - Untitled Session 2

#c4challenge - Day 6 - 757 Renaissance Man - Untitled Session 2

The ramblings of a conflicted man!!

Oct 06, 202106:23
Chopping it up with Big Vino

Chopping it up with Big Vino

Special #c4challenge episode!!! Day 5 - 757 Renaissance Man - Chopping it up with Big Vino
Let chop it up with Big Vino and find out what the Laughing Gas is about! 

https://www.757renaissanceman.com/




Oct 05, 202116:43
#c4challenge - Day 4 - 757 Renaissance Man - Shaconda Griffin unscripted

#c4challenge - Day 4 - 757 Renaissance Man - Shaconda Griffin unscripted

Sorry no video for this episode, but it was recorded at 12 noon, post at 3!  I just made it!

Oct 05, 202124:01
#c4challenge - Day 3 - 757 Renaissance Man - BKA Watts unscripted

#c4challenge - Day 3 - 757 Renaissance Man - BKA Watts unscripted

Unscripted and unedited conversation with BKA Watts; The Man, The Beard, The Legend!

Oct 04, 202122:16
#c4challenge - Day 2 - 757 Renaissance Man - Kristin Arian unscripted

#c4challenge - Day 2 - 757 Renaissance Man - Kristin Arian unscripted

Unscripted and unedited conversation with Kristin Arian a.k.a what is a Sex Doula?

Oct 04, 202111:22
#c4challenge - Day 1 - 757 Renaissance Man - Untitled Session 1

#c4challenge - Day 1 - 757 Renaissance Man - Untitled Session 1

Day one of the challenge!!  Thank you for all for being brave!!!

https://www.757renaissanceman.com/

Oct 04, 202104:14
Chopping it up with Asaun Bynum

Chopping it up with Asaun Bynum

Welcome to the 757 renaissance man podcast, on this episode we chop it up with Asaun Bynum

On this episode we discuss

Who is Asaun Bynum

How has growing up in a musical gospel family

Was he always conscious of the gravity of the music

God will not allow you to look like the things you have been through!!

How real live inspires the songs he writes

What are your favorite songs and guilty pleasure music?!?

Gospel music that flirts with the funk!

And much much more!

Let’s have a conversation with Asaun Bynum

Sep 22, 202127:09
Chopping it up with Manny Cabo

Chopping it up with Manny Cabo

A few weeks after recording this episode hurricane Ida destroyed the studio Manny Cabo recorded from.  His studio was in his home.  He lost his home and 3 cars.  Please keep the Cabo family in your prayers.  Thank you.

$mannycabomedia

Welcome to the 757 renaissance man podcast, on this episode we chop it up with Manny Cabo

On this episode we discuss

Who is Manny Cabo

Turning 4 chairs on The Voice

Losing his dad to covid and keeping his legacy alive

How he was introduced to music

What is Manny Cabo’s 1 song

Doing The Voice at 45

Technology, talent and access

Being unique is not being the outcast

Content creators learning from each other

And much much more!

Let’s have a conversation with Manny Cabo

Sep 14, 202137:21
Chopping it up with SkipGoesHard!

Chopping it up with SkipGoesHard!

This week's episode was originally broadcast live on Facebook and Youtube.

We chop it up with YouTuber and content creator SkipGoesHard.  We discuss what his Youtube origins and what it takes to be a "sneaker youtuber"!


Let's chop it up with the most underrated never duplicated funniest sneaker youtuber in the game!

Sep 07, 202101:30:34
Chopping it up with Nola Ransom-Shoulders

Chopping it up with Nola Ransom-Shoulders

Welcome to the 757 renaissance man podcast, on this episode we chop it up with Nola Ransom-Shoulders

On this episode we discuss

Growing up a North Cackalacky girl

Clubbing in the country a.k.a the hole in the wall

What in the world are our kids listening too?

Being a special education teacher in 2021

Who was her special teacher

As a teacher the work never stops

I expect progress the non profit

Using the proper incentives to motivate

Therapy is normal

Your IEP “attorney”

And much much more!

Let’s have a conversation with Nola Ransom-Shoulders


The 757 Renaissance Man is an innovative podcast, where we empower entrepreneurs, leaders and creatives that benefit the Hampton Roads area. The name is inspired by the Harlem Renaissance; Hampton Roads is going through a similar time. We celebrate the music, the art, the history, and the culture told from the perspective of the people living it. #2up2down

Aug 23, 202155:25
Chopping it up with Domenick Epps

Chopping it up with Domenick Epps

Welcome to the 757 renaissance man podcast, on this episode we chop it up with Domenick Epps

On this episode we discuss

Who is Domenick Epps

The resurrection of downtown Suffolk Va

As a business owner rent vs owning

Black Wall Street is the brand!

Why Black Wall Street is important to us.

The vision for the Wall Street Cafe

How important it is to be intentional - Who is on your wall

From music to real estate.

Langston Hughes and the renaissance man connection

The race subject and the power of diversity

Image is powerful!

What is it like to stand strong in your faith

Changing the mindset, understanding the value

Is crypto the new wall street?

And much much more!

Let’s have a conversation with Domenick Epps

Aug 09, 202142:36
Chopping it up with Latroy Brinkley

Chopping it up with Latroy Brinkley

Welcome to the 757 renaissance man podcast, on this episode we chop it up with Latroy Brinkley

On this episode we discuss

NSU VS VSU the podcast version of the labor day classic!

HBCU LIFE

Football and Homecoming will be off the chain this year!

Vacay in Dubai what is that like!?!

Meeting at the CryptoParty!!!

The 757 and 6 degrees of separation

What it was like to grow up in downtown Suffolk

The coming of age of downtown Suffolk

How Latroy Brinkley ended up picking VSU

The transition from Suffolk to Petersburg

When PWI’s don't appeal to you but you have a “Different World”

Our real motivation for going to college

What with the teenagers and the hoodles in the summer

Is tic-toc the bridge to music between parents and their kids

After starting a business during covid do you go back to a job?

And much much more!

Let’s have a conversation with Latroy Brinkley

Aug 02, 202155:47
Chopping it up with Sagi of Tech Gear Talk

Chopping it up with Sagi of Tech Gear Talk

Welcome to the 757 renaissance man podcast, on this episode we chop it up with Sagi of Tech Gear Talk

On this episode we discuss

Sorry everyone, we are going to geek out today!

Sagi is the reason I am broke today!

Buy it nice or buy it twice

Is 4k worth it

The canon R8 vs everybody

What's more important: the camera, the audio, the lights or the lens?

Cheap lights are everything

Learning, trying, then execution

A good mic is a great investment

What comes first the lens or the camera

And much much more!

Let’s have a conversation with Sagi

Jul 26, 202150:28
Chopping it up with Dr John Lewis and the Emremix podcast

Chopping it up with Dr John Lewis and the Emremix podcast

Welcome to the 757 renaissance man podcast, on this episode we chop it up with Dr John Lewis

On this episode we discuss

The evolution of a black video gamer

Black nerds before there were black nerd

Growing up to a different narrative

The Ballad of Kings and Queens:Growing in Camelot

What Boyz in the hood was really like in our neighborhood

Community is cost effective

Don't you know your hood?

The power of podcasting in preserving history

Is John Lewis the smartest person in the room?

John:The Prototype Shawn: The Product

Camelot VS Deep Creek

Dr Chidinma Nwakanma, Black girl magic personified!

The story of the Emremix podcast

And much much more!

Let’s have a conversation with Dr John Lewis and the Emremix podcast

Jul 20, 202151:07
Chopping it up with Dj Ronnie Ron

Chopping it up with Dj Ronnie Ron

Welcome to the 757 renaissance man podcast, on this episode we chop it up with  Dj Ronnie Ron

On this episode we discuss

Musical Industry Network, what it is and does

The coolest DJ in the roller rink is the gospel DJ!

Gospel radio in 2021

How he feels about radio syndication in 2021

Churches should invest in broadcast for their communities

Terrestrial radio Vs Internet stations

Relationships and Budget’s the true meaning of R&B

What’s on DJ Ronnie Rons playlist

And much much more!

Let’s have a conversation with Dj Ronnie Ron

Jul 19, 202115:52
Chopping it up with EVER-G

Chopping it up with EVER-G

Welcome to the 757 renaissance man podcast, on this episode we chop it up with EVER-G

On this episode we discuss

Who is EVER-G

The message in the music peace love and unity

His journey and being 8 albums deep, a true body of work

Where EVER-G grew up

Was it challenging to be a reggae artist in the 757

What his recording process is like

Music is the passion

Roots is the original reggae!

What is EVER-G’s favorite Jamican dish?

What is his favorite carribean restaurant in the 757

Some of his favorite places to perform in the 757

What inspired him to give his all in his performances

And much much more!

Let’s have a conversation with EVER-G

Jul 13, 202141:46
Chopping it up with Danja Mowf *LIVE*

Chopping it up with Danja Mowf *LIVE*

Welcome to the 757 renaissance man podcast, on this episode we chop it up with Danja Mowf *LIVE*

On this episode we discuss

Going back to Norfolk State BEHOLD THE GREEN AND GOLD

Thanks to the Spartan Legion for the discipline.

How he found NSU

Music before college

How did he come up with the name Danja Mowf

The Superfriendz origin story

Being intentional with hip-hop

Technology making the struggle easier

How the Aaliyah remix was the official unofficial remix!

When you get Missy Elliots attention

Backpack hip hop vs commercial hip hop

Strange Fruit the hop hop version

Liner notes and the history of music

Being true artist is more than just the music

And much much more!

Let’s have a conversation with Danja Mowf

Jul 10, 202159:26
Chopping it up with Marc D Wasserman, Esq (POT BROTHERS AT LAW)

Chopping it up with Marc D Wasserman, Esq (POT BROTHERS AT LAW)

Welcome to the 757 renaissance man podcast, on this episode we chop it up with  Marc D Wasserman, Esq (POT BROTHERS AT LAW)

*Special July 1st Marijuana Legalization Episode*

On this episode we discuss

Why education on traffic stop laws are important

Are the police trained properly

Yes Pot Brothers smoke cannabis, are brothers, and are attorneys

The no BS tell it like it is attorneys

How social media helped them spread education

Advice for Virginia on July 1st

Legalization is really not legal

Don't be satisfied with the minimum

Get your ducks in a row for 2024

Watch the zones go to your city council meetings!

Will cannabis ever be federally legal?

Cannabis as a medicine the importance of being able to get your medicine

Big Pharma vs Cannabis

Using the correct terminology with cannabis

Am I being detained or am I free to go? Slam version!

What is the script

When cops ask questions, comply and then STFU!

And much much more!

Let’s have a conversation with  Marc D Wasserman, Esq

Jul 01, 202133:20
Chopping it up with Leif Olsen

Chopping it up with Leif Olsen

Welcome to the 757 renaissance man podcast, on this episode we chop it up with Leif Olsen

*Special July 1st Marijuana Legalization Episode*

On this episode we discuss

What is Catalyst-BC

Who is Leif Olsen DMV to the 757

Did Virginia really legalize Marijuana!?!

When cannabis is a part of your life

When the dispensary experience lets you down

The origin of Kind Love

Marijuana as a medicine vs The side effects of traditional prescription medicine

The lack of research with cannabis as a medical product

Some of the limitations of “legalization” in the state of Virginia

Is this true legalization?

How Catalyst-BC can help you as a business

If you want a marijuans business now is the time not 2024

What do you do to apply to have a marijuana based business

Delta 9 vs Delta 8 and is Delta 8 safe?

And much much more!

Let’s have a conversation with Leif Olsen

Jul 01, 202149:35
Chopping it up with Michael Muñoz

Chopping it up with Michael Muñoz

Welcome to the 757 renaissance man podcast, on this episode we chop it up with Michael Muñoz

On this episode we discuss

Puerto Rico in the house!

What is was like growing up nuyorican

In the heights and was afro latino culture represented

We are here for the isms!

Pinchos and siestas are real!

Disney vs New York, what's more expensive?

The Michael Muñoz New York tour experience

The ballad of Lance the Honda Accord and the Vascepa

In Yo Mouth podcast!  And celebrating LGBTQIA people in the food space

Why Michael Muñoz was booked and shout out to my daughter Jai

Discrimination is the same no matter what your ism is

Learning what the rules are and how do you ask the questions

The responsibility of being a source of education

Some people do need to be canceled!

And we have to talk about food!

Let’s have a conversation with Michael Muñoz

Jun 29, 202101:12:54
Chopping it up with Kirk Nugent

Chopping it up with Kirk Nugent

Welcome to the 757 renaissance man podcast, on this episode we chop it up with Kirk Nugent

On this episode we discuss

Let’s celebrate black content creator collaboration!

Who is the geek speaker preacher

Being a missionary working in South Africa

What it was like moving, living, and working in Africa

The spirit of the point of no return in Ghana

How did he went from strict I.T. and then transformed in to digital media

From South Africa to Oakwood University

Leaving the corporate world and going full time for himself

How I stumbled on to Kirk Nugent

How he found his YouTube calling

And much more!!

Let’s have a conversation with Kirk Nugent

Jun 28, 202101:06:22
Chopping it up with DJ KRATE DIGGA

Chopping it up with DJ KRATE DIGGA

Welcome to the 757 renaissance man podcast, on this episode we chop it up with DJ KRATE DIGGA

On this episode we discuss

I ALWAYS WANTED TO BE DJ!!

What was his path to becoming a DJ

Understanding the elements of hip-hop

Never having intentions of being a DJ

Accidently playing his first show

Hip-hop is now selling everything but Hip-Hop

Hip-Hop being the first hustle

Proximity to the DJ is  social currency

Blue checks don't validate you are a good person

How he became a virtual DJ

DJing in the 3rd dimension

And much more!!

Let’s have a conversation with DJ KRATE DIGGA

Jun 26, 202101:24:17
Chopping it up with Team Fred

Chopping it up with Team Fred

Welcome to the 757 renaissance man podcast, on this episode we chop it up with Team Fred

On this episode we discuss

Who is Team Fred

Thank you for your service - African American officers in the military

NCO club, are you supposed to be here?

Getting it from both sides, the officers VS the black community

Teaching comedy to other veterans

Humor is a coping mechanism

Comedy is a mask - I laugh to keep from crying

Listen to what is behind the joke

Performing at the White House vs private events

Clean comedy vs dirty comedy

Does clean comedy makes you more versatile

Recycling the material

And much more!!

Let’s have a conversation with Team Fred

Jun 26, 202127:38