Butterfly Chat

"Join us for an enlightening conversation on 'Embracing Joy and Finding Chronic Wellness' as we sit down with Kim Plummer. Explore Kim's inspiring journey through anxiety, her invaluable advice for those navigating chronic illness, and her profound insights on finding joy amidst adversity. Discover practical strategies for cultivating wellness and tune in for a heartwarming discussion filled with hope, resilience, and the transformative power of embracing life's joys."

How to work with me:

Dive into the captivating world of body positivity with the extraordinary Brena Jean in our latest episode, "Liberating Voices: Brena Jean's Journey with Lipedema and Body Positivity."

Get ready for an engaging exploration as Brena shares her journey, unraveling the layers of living with Lipedema. Her authentic storytelling creates a powerful connection, weaving a tapestry of insights that resonate with mind, body, and soul.

Discover the profound impact of body positivity as Brena gracefully navigates the challenges and triumphs, offering a beacon of inspiration. This episode not only educates on Lipedema but also sparks a transformative perspective on self-love and acceptance.

As you absorb the wisdom shared, join us in spreading awareness. Tune in, share the episode with your community, and consider supporting Butterfly Chats through donations or visiting our online store.

Let's liberate voices and foster a world of body positivity together. 🦋💖 #ButterflyChats #LiberatingVoices #BodyPositivityJourney

From the first poignant moment, Melissa weaves a tale of resilience, pain, and the urgent need for society to acknowledge the gravity of endometriosis. Join us on this emotional journey as she unravels the layers of her experience, creating a bridge of understanding between the unseen battles and the world.

While not following the latest trends, this episode's completeness allows you to fully grasp the significance of Melissa's story. It's a testament to the power of storytelling in shedding light on the often-overlooked realities of health challenges.

Tender Tales invites you to not only listen but to take action. Share this episode, spark conversations, and let's break the silence surrounding endometriosis and chronic pain together. #TinerTells #EndometriosisAwareness #BreakTheSilence

Join the Movement!

This inspiring episode features Jewel Dukes, an incredible Lipedema and Cushie advocate from Atlanta, Georgia. In this engaging conversation, we dive deep into the challenges she faced while seeking a diagnosis and the biases she encountered within the medical system.

Jewel's journey has been nothing short of remarkable as she navigated the complexities of Lipedema and Cushie, conditions often misunderstood and misdiagnosed. With candor and grace, she opens up about the obstacles she encountered and how she persevered to become her own advocate in the pursuit of better health.

Throughout the episode, Jewel shares invaluable insights, shedding light on the prevailing biases present in the medical field, particularly surrounding lesser-known conditions like Lipedema and Cushie. Her personal experiences serve as a poignant reminder of the importance of raising awareness and fostering understanding within the healthcare system.

Join us as we unravel Jewel's inspiring story of self-advocacy, empowerment, and resilience. Her determination to fight for her own well-being is a beacon of hope for anyone facing medical uncertainties. Whether you or a loved one are dealing with similar challenges, or if you simply seek to be inspired by tales of strength and courage, this episode is a must-listen.

Tune in to hear Jewel Dukes' journey of triumph, as she not only navigates the complexities of chronic conditions but also emerges as a passionate advocate for Lipedema and Cushie awareness. This episode is sure to leave you motivated to take charge of your health and embrace the power of self-advocacy. Don't miss this captivating conversation with a true advocate for better health!

Join us as we sit down with the remarkable founder of Freddy J's Fibro Fighters, an organization that goes beyond mere service to its people. This organization is a close-knit community, united by their experiences with Fibromyalgia or their close connection to someone affected by this chronic pain disorder. Together, they are a force to be reckoned with, showcasing the true power of unity and resilience.

Mrs. Q is also the host of the Pretty In Pain Podcast, where she speaks to extraordinary individuals who are not only successful small business owners but also warriors in their battle against chronic pain. I'm your host, Qrinette, and together we embark on an inspiring journey to explore the lives of those who have conquered Fibromyalgia, all while achieving remarkable success.

In this episode, she, alongside host Latoya, engages in heartfelt conversations with small business owners who have not only found ways to live positively with Fibromyalgia but have also thrived in their entrepreneurial journeys. We delve into their stories, their challenges, and the strategies they've employed to overcome adversity.

Life Coach First, Business Coach Second Rebecca Nesbit shares her journey of living with Fibromyalgia while on a mission to impact 100 women directly through her Coaching Business. Her get-back-up attitude continues to help her grow her business while struggling with pain and brain fog. Catch this episode for holistic healing tips!

Join Latoya as she explores the profound connection between chronic pain, trauma, and conditions like fibromyalgia. Through heartfelt discussions and personal stories, she aims to foster understanding and empathy for those living with these invisible illnesses.In this episode, she creates a safe and inclusive space for individuals to openly discuss their experiences, share their stories, and find support from others who can relate to their journey. We will explore strategies for managing chronic pain, navigating the healthcare system, and addressing the emotional impact of trauma. We invite you to comment on your experiences in the sections below. Join us on this journey as we peel back the layers, bringing visibility and understanding to the struggles of chronic pain and trauma. Together, we can reveal the resilience and strength that lie beneath the surface, reminding the world that these battles are real and deserving of compassion and support.

/////////////////////////////////////////////////////////////////////////////////////////////////////////////______________________________________________________________

Thank you for your support and generosity! At Butterfly Chats, we are dedicated to providing valuable content and engaging in civic and advocacy work. As a self-funded initiative, we rely on the kindness of our listeners and supporters to sustain our efforts. If you find value in our podcast and believe in the importance of our work, we would greatly appreciate any donations you are willing to contribute. Your generosity will directly support our ongoing projects, enable us to reach a wider audience, and continue creating meaningful content that fosters understanding and support for those facing chronic pain and trauma.

Join Sharmela Christmon and Latoya as they discuss their personal experiences with Lipedema, Fibromyalgia, and the challenges they face on a daily basis.

One half of the Health Advocacy, Coaching & Training team The Christmons, Sharmela (Certified Life & Career Coach, Strategist, and CPT-AMFPT) is a suicide attempt survivor and advocate of all things mental health & chronic pain. She battles daily with an adipose tissue disease called Lipedema, and Fibromyalgia. Her focus in coaching sessions with her clients is strategic planning and business development. She enjoys working with corporate businesses and business owners who desire rebranding & strategy on the healthiest ways to build their business while establishing healthier habits & boundaries in their personal lives. She loves to help others and enjoys serving through random acts of kindness. She is an avid manga reader that loves to watch anime and spend her moments of leisure gaming, or with her family. She provides CONTENT + CONFIDENCE & STRATEGY! All while connecting you to your Vision and Purpose!!

Instagram - @sugoichan TikTok - @thechristmons In this empowering podcast, Sharmela and Latoya dive deep into the impact of Lipedema, an adipose tissue disease, and Fibromyalgia on their lives. They candidly discuss the physical, emotional, and psychological effects of these conditions while shedding light on the often misunderstood aspects of living with chronic pain.

But this podcast isn't just about the struggles. Sharmela's coaching background and Latoya's firsthand experiences bring a wealth of knowledge and insights to the conversation. Together, they explore strategies for strategic planning, business development, and reclaiming control over their lives. They share insights, practical tips, and personal stories of resilience, demonstrating that it is possible to thrive despite their challenges.

Whether you're someone living with chronic pain, a healthcare professional, or simply interested in mental health and well-being, "Taking Back Our Lives" offers an inspiring and informative space for dialogue and growth. Join Sharmela and Latoya as they inspire, educate, and empower listeners to embrace their own journeys of healing and personal development. It's time to reclaim your life, one step at a time.

To find help with your own journey with Lipedema

"JR" Reynolds, the founder of Eagle Vision Productions and a multi-talented artist with over 25 years of experience in the entertainment industry, as he shares valuable insights on finding your purpose while thriving with chronic pain. As a renowned gospel recording artist, playwright, and entertainment coach, Reynolds offers practical advice, personal anecdotes, and strategies for overcoming adversity, redefining success, and pursuing your creative passions despite physical limitations. Whether you're an artist, entrepreneur, or anyone seeking fulfillment, this interview will empower you to discover your purpose and live a thriving life, even in the face of chronic pain. Tune in now for an uplifting and transformative conversation with Richard "JR" Reynolds.

Leah M. Forney is an 8x published author, Transformative Speaker, and Your Visibility Activator & Cultivator. She teaches women entrepreneurs who desire to attract more media attention how to attract more media, increase their profits, and build their authority. She's been in her industry for 6 years and has become a sought-after speaker, coach, and mentor. She's also the podcast host of the internationally recognized and Syndicated show, Hey Queen, Thrive! You can follow her on all major social media at Leah M. Forney or in her community, Pitch Like A BAWSE

The Importance of nurturing your Wants and your Needs.

Nurturing your wants and needs is essential to your well-being. Fulfilling your needs is the foundation on which you build your wants. If you have chronic pain or illness, it's imperative to take care of your wants and If you don't, you will struggle to meet them. This is especially true for people with chronic illnesses and pain. Chronic disease and pain can be isolating, making it difficult to maintain relationships and work life.

Camille McCallum is the founder of the e-commerce brand Black Woman on a Mission and the author of your next inspirational read, The Power of Infinite Potential. She's a digital creator with a large following on TikTok where she uses positivity to inspire and bring awareness to excellence in the Black community. She's an educator by trade with a master's in Higher Education from Southern Methodist University.

Meet the mother-daughter powerhouse duo who turned their stories into gorgeous graphic storytelling. In a world where we are constantly being reminded that women aren't entitled to success, My Magical Brown Unicorn is going above and beyond. You can find her in bookstores, and online. The pair discusses working as a team, gentle parenting, and more.

Ren Lowe is a Native of Flint, Mi. Now residing in Georgia. She relocated her and her family to Georgia in pursuit of a career as a singer and songwriter. At the early age of 4 her parents discovered that Ren had a gift, she could sing. Her parents nourished that gift and that seemed to be what her calling was. However, around the age of 9 years old Ren fell in love with writing short stories and poetry. Being influenced at an early age by the Late Maya Angelou and Langston Hughes.

AnQuinette Yepshedidit Rollins is the host of the Pretty in Pain Podcast, a podcast that interviews, and promotes ways to positively live. 

Freddy J's Fibromyalgia Fighters is an organization based in Oakland County Michigan, whose primary focus is to show and support those battling the disease. Founded in 2018, our organization is much more than an organization that's here to serve the people. It is an organization that serves the needs of its community of people in such a unique way because each person associated with our organization either has fibromyalgia or has a close family member who has been affected by the chronic pain disorder.

The Middle Bee Foundation for Lupus is a nonprofit organization incorporated in Chicago, IL, founded by Breann Carroll. In 2018, she decided to start a group to support individuals with lupus. Since then, she has organized lupus walk every year in May with support from her family and friends. Seeing a need for more contributions within the Chicago lupus community, she officially formed a nonprofit in 2021 to advocate for the people she loves and to also help spread awareness about lupus disease.

https://themiddlebeefoundation.org/

 I want to thank my Co-host, Mrs. Quinette Rollins, for allowing me into her space to help spread awareness, compassion, and hope in each of my episodes. 

Mrs. Q is the host of the pretty in pain podcast A virtual support group for those fighting Fibromyalgia and other Chronic Pain Disorders.

                                                        Upcoming Events

• TRIGGER WARNING we will be discussing issues involving the digestive system. If you have sensibilities you may want to skip the middle portion of this show. 

This week I'm sitting down with Social media influence Beautifullybroken_rw about your journey with chronic invisible illness due to Crohn's and her process through ostomy and bottom surgery.

Follow her on the Socials

https://www.tiktok.com/@beautifullybroken_rw

https://www.instagram.com/beautifullybroken_rw/

Dr. Alissa Wolfe is a chronic pain specialist, doctor of physical therapy, and the founder of the Chronic Pain Breakup Method who helps proactive women get control of their central nervous system.

                                                                   Welcome Home to Butterfly Chats

Butterfly chats is a podcast that spreads awareness, compassion, and hope with every episode.

Ways to support the show are to tune in for the show, visit the website and shop the shop or become a  sponsor of the show by providing monthly donations to help us keep spreading compassion awareness, and hope to our warriors. 

Events

Launch part post

It's time to mark your calendars or tune your crystal. Whatever you need to do not to miss this event—your chance to purchase a signed copy of my book. With tons of other opportunities to win fabulous door prizes.  Click the link.

Melissa Reynolds is a mama of four beautiful boys. She is also a  content creator, accessible yoga teacher, and chronic illness advocate. For nearly a decade she has shared her journey of wellness despite chronic pain, fatigue, and insomnia on her blog (www.melissavsfibromyalgia.com). In addition to over 300  blog posts and 200 YouTube videos, she has written three books,  four journals, a workbook, and several courses. Melissa lives in Auckland, New Zealand, with her husband,  four children, and her dog.

Disclaimer: before we get started I do need to state that I am a current warrior with chronic pain due to fibro and I am in no way a medical professional by license. I am not advising you to change any current or future treatment plans you may be on. I advise you to consult your own medical team before trying or making any changes to your current or future treatments.

This is an episode from season 1 where I spoke about adjusting to your new normal. With a sneak

 A peak at one of the poems from my upcoming book. 

Foundations of Yoga. Simpler, cheaper, and effective

Disclaimer: before we get started I do need to state that I am a current warrior with chronic pain due to fibro and I am in no way a medical professional by license. I am not advising you to change any current or future treatment plans you may be on. I advise you to consult your own medical team before trying or making any changes to your current or future treatments.

Disclaimer: before we get started I do need to state that I am a current warrior with chronic pain due to fibro and I am in no way a medical professional by license. I am not advising you to change any current or future treatment plans you may be on. I advise you to consult your own medical team before trying or making any changes to your current or future treatments.

Disclaimer: before we get started I do need to state that I am a current warrior with chronic pain due to fibro and I am in no way a medical professional by license. I am not advising you to change any current or future treatment plans you may be on. I advise you to consult your own medical team before trying or making any changes to your current or future treatments. So go grab yourself something to sip on and let's get into this topic today.

Butterfly chats mindfulness Butterly journal and the Mindfulness Crafters Journal The mindfulness journal for boys. Are now available for purchase on Amazon.

You may be new to Mindfulness. These journals are the perfect way to get a taste of all the wonderful aspects of journaling. If you're asking yourself what is Mindfulness exactly. Get your hands on this book.

Available on Amazon for $10.00

Butterfly chats mindfulness Butterly journal and the Mindfulness Crafters Journal The mindfulness journal for boys. Are now available for purchase on Amazon.

You may be new to Mindfulness. These journals are the perfect way to get a taste of all the wonderful aspects of journaling. If you're asking yourself what is Mindfulness exactly. Get your hands on this book.

Available on Amazon for $10.00

Butterfly chats mindfulness Butterly journal and the Mindfulness Crafters Journal The mindfulness journal for boys. Are now available for purchase on Amazon.

You may be new to Mindfulness. These journals are the perfect way to get a taste of all the wonderful aspects of journaling. If you're asking yourself what is Mindfulness exactly. Get your hands on this book.

Available on Amazon for $10.00

Lord Teach my soul to sing a  love letter straight from the heart of GOD.

The release date will be summer 2022 there will also be a campaign journal that can be bought separately to journal your own thoughts and words from the LORD.

Are you struggling with Fibromyalgia/chronic pain/chronic fatigue and insomnia? Melissa shares the ways she fights these symptoms and her journey from miserable to thriving despite Fibromyalgia. Melissa Reynolds has fought Fibromyalgia since she was 14 years old

Join me as we talk about " the mindfulness Butterfly Journal". As we talk about how to use mental and emotional prompts to achieve a sense of living in the present. . Bring your curiosity and questions as I'm here for it all.

To view the live video 

Disclaimer: before we get started i do need to state that I am a current warrior with chronic pain due to fibro and I am in no way a medical professional by license. I am not advising you to change any current or future treatment plans you may be on. I advise you to consult your own medical team before trying or making any changes to your current or future treatments.

Mindfulness Butterfly Journal

Disclaimer: before we get started I do need to state that I am a current warrior with chronic pain due to fibro and I am in no way a medical professional by license. I am not advising you to change any current or future treatment plans you may be on. I advise you to consult your own medical team before trying or making any changes to your current or future treatments.

Freddy J's Fibromyalgia Fighters is an organization based in Oakland County Michigan, whose primary focus is to show and support those battling the disease. Founded in 2018, our organization is much more than an organization that's here to serve the people. It is an organization that serves the needs of its community of people in such a unique way because each person associated with our organization either has Fibromyalgia or has a close family member who has been affected by the chronic pain disorder.

The US Department of Veterans Affairs (VA) offers the Specially Adapted Housing Grant. Veterans and service members with certain service-connected disabilities can use grant money for the purchase or construction of a new home, or the modification of a current home.

Rebuilding Together AmeriCorps helps many groups of people build new homes or modify existing ones. They pride themselves in working with families who have one or more members living with a disability to repair or modify homes to make them safer and more accessible. Find your local affiliate for more information about specific requirements.

Welcome to butterfly chat I am going to give you a very simple guide to how to live a life with fibro. You’re going to learn how to find your baseline pain level, how to find what dietary changes you should make if any. You’re going to learn that you are perfect just the way is and having pain is not the end of your life. I’m going to help you find the love for yourself and how to share that love with others. When you live with chronic pain feeling depressed and lonely is par for the course. You are completely normal for feeling these feelings. I hope to help you learn how to recognize your dark feelings and how to manage them. Once you learn how to manage your emotions this will be the beginning of managing your pain.

I will walk you through how I found yoga and Tia Chi as amazing management tools for my pain and anxiety. There will be a wide variety of special quests to give you even more options for your tool kit. Everything from Yoga, meditation, all the way to healthy eating and how to wear your hair to preserve spoons.