90MinutesFitness

Sean Vinberg is an American footballer currently playing in the Regionalliga Nord, in Germany's fourth tier. Sean went from playing D3 soccer in the United States, to signing professionally in Mongolia, and worked his way up the tiers in Germany to where he today.

This is an honest insight into what it really takes to make it as a footballer. In this episode we talk about:

- Growing up playing soccer in New York

- Why he chose to go D3 and his college experience

- Trialling in Portugal and his first insight into the harsh realities of the game

- Signing professionally in Mongolia and adjusting to a new culture

- Why and how he made the jump to Germany

- How he got trials in Germany and the importance of networking 

- The importance of enjoying the process and journey 

- Life as a Regionalliga footballer in Germany 

This is a fascinating episode with some incredible stories from his time playing around the world. Sean is also the co-host of a truly insightful podcast called 'Footwork' @footwork_podcast so be sure and check it out. You can also follow Sean on Instagram: @seanvinberg

I know you are going to get value from this episode!

----------------------------------------------------------------------------

Follow 90 Minutes Fitness: @90minsfitness

Website: www.90minutesfitness.com

Thank you for listening and I hope you enjoyed this week's episode!

Charlie Machell is an English professional footballer who currently plays for Visakha in the Cambodian League, the top division of Cambodian football. Since he began in the Newcastle United academy, he has also played collegiately in the United States, and professionally in Denmark, Faroe Islands, and Singapore. Playing in Southeast Asia has given him an abundance of experiences, including winning a league title with Cambodian side, Svay Rieng FC.

The aim of this podcast is to make players aware of the opportunities that exist in Southeast Asia, by providing a real insight into what life is like, on and off the pitch. In this podcast, we cover:

- How he found an opportunity in Cambodia, and why he decided to make the jump to Southeast Asia

- Adjusting to life as a foreigner in Southeast Asia

- The biggest challenges he faced 

- Football culture in Southeast Asia

- Transferring to Singapore 

- What a typical week in his life looks like

- Advice for players looking to play in Southeast Asia

This is a truly insightful episode and one I really enjoyed recording. Charlie's journey shows that if you are prepared to put yourself outside your comfort zone, you can reap the rewards both on and off the pitch.

If you wish to speak with Charlie about his experiences, here is his information:

Instagram - @charliemachell

Facebook- Charlie Machell 

Twitter - @charliemachell

Email - charlie.machell@gmail.com

Website: www.charliemachell.com

----------------------------------------------------------------------------

Follow 90 Minutes Fitness: @90minsfitness

Website: www.90minutesfitness.com

Thank you for listening and I hope you enjoyed this week's episode!

We have all watched Netflix documentaries like The Game Changers and how a vegan diet can improve your performance. But what is it really like to be a vegan professional footballer? In this episode, Canadian/Swedish professional footballer, Henrik Regitnig, shares his story of how he went vegan and how he balances it with the demands of playing professional football.

This is an excellently balanced discussion with a real insight into what it is like being a vegan footballer. In this episode we talk about:

- When and why Henrik became vegan

- The initial challenges adapting to a vegan diet

- The benefits of a vegan diet

- How to meet calorie and macronutrient requirements, especially protein 

- How to get enough micronutrients as a vegan footballer

- The supplements he takes 

- Advice on how to start following a more plant-based diet on a budget

All of this, and so much more!

You can follow Henrik on Instagram: @regitfit 

(Also make sure to check out episode 9 of the podcast, where Henrik shares his journey of trialling at 15 different pro clubs before signing his first pro contract)

Follow 90 Minutes Fitness: @90minsfitness

Thank you for listening and I hope you enjoyed this week's episode!

In this week's episode I speak to Jack Arra, Irish footballer and former college soccer player in the United States. There are many different paths players can take in America, as is evident in Jack's journey. In this episode, we discuss:

- His early days playing football in Clare

- His college soccer recruitment process 

- Why he chose to go to the United States to play soccer

- Transferring from a Junior College to two different NAIA schools

- The difference in academics between Ireland and USA

- What life is like as a college soccer player

- Playing USL League 2 (formerly PDL) 

- Playing for top American amateur side, Bugeaters FC

- Trialling for League of Ireland sides upon leaving the US

- Advice for anyone considering playing college soccer in America

This is a really insightful episode for anyone interested in going to the United States on a soccer scholarship, and shows the benefits of going the Junior College route. There is no one set path, and Jack's journey exemplifies this.

You can follow Jack on Instagram: @jack_arra17

Follow 90 Minutes Fitness: @90minsfitness

Thank you for listening and I hope you enjoyed this week's episode!

This week's episode features Irish professional footballer, Mikie Rowe, who currently plays with Galway United in the League of Ireland. Originally from Wexford, Ireland, Mikie had a standout career at Young Harris College in the United States. After his senior season, he was awarded D2 National Player Of The Year along with being named an All-American. The Irish striker then signed a pro contract with USL League 1 team, Tormenta FC, before returning to Ireland to continue his pro career. In this episode we cover:

- Mikie's early days in Wexford and playing for Waterford United

- The difficult jump between U19 LOI and senior football

- His college soccer recruiting process and adapting to life in America

- How he became a D2 National Player Of The Year and All-American

- A detailed description of a day in the life of a college soccer player

- The importance of playing USL League 2 (PDL) in the summer

- Signing his first pro contract with Tormenta FC in USL League 1

- His role as a scholarship consultant 

- Advice for players interested in going to America on a soccer scholarship 

And much more!

If you want to find out more about the scholarship process, Mikie can be contacted the following way:

Instagram: mikierowe10 & mikie_rowe_scholarships

Facebook: Mikie Rowe Scholarships P4SI

WhatsApp: +353 87 982 9823

I hope you found value in this week's episode and thank you for listening!

Have you ever wondered if a soccer agency can get you that first pro contract? Do you ever wonder the costs involved or what the experience is like? Should you invest your money in the trial day or pro tour? In this episode, Aidan answers all of these questions and gives you a personal insight into what the experience is like.

This week's episode features Henrik Regitnig, a Canadian/Swedish professional footballer who trialled at 15 different pro clubs before signing his first professional contract. In this insightful podcast, we speak in depth about:

- His early years in Invermere, Canada, and how he first got involved in the game

- Trialling at Premier League clubs such as Crystal Palace, Aston Villa, and Leicester City

- His experience about always being the player on trial and advice for others

- The important of connections in football and how to build them

- His D1 college career and how it helped him get into the pro game

- Being a predicted top 10 MLS draft pick and training with MLS clubs 

- How to deal with the insecurity of going from club to club and staying positive

- What it was like signing his first pro deal

All of this and more, in this week's episodes of the 90 Minutes Fitness podcast!

Like, share, follow, and review!

Instagram: @90minsfitness

Henrik Regitnig on Instagram: regitfit 

In this week's episode, Aidan teaches you how to cope with failure. We look at why there is no such thing as failure, how to turn failures into positives,  how to never get discouraged, and some real life examples of people who have failed over and over on the way to success. Equip yourself with the mindset tools to overcome any failure, and use it as motivation to achieving your goals!

You can use these 6 steps to achieve ANY goal. The 6 steps are:

1. Fix your mind exactly on what you want

2. Decide what you will give up to achieve your goal

3. Select a definite date of when you will achieve this goal

4. Create a definite plan

5. Create a clear written statement

6. Review this statement twice daily

I hope you found value in today's episode, and I hope it helps you to achieve your goals!

In this episode, Aidan talks about his experience playing abroad and also how best to prepare yourself if this is something you wish to pursue. Everything is covered in the episode from language to transport, visas to housing. 

If you've every wanted to play abroad, then this episode is for you.

If you enjoyed this episode, please feel free to share!

Follow on Instagram: @90minsfitness

In this episode, you get an insight into what pre-season is like as a college soccer player in the USA. You get tips and advice from somebody who experienced it first hand. Learn how to prepare properly, eat appropriately, and recover adequately.

Follow on Instagram: @90minsfitness

Thank you for listening and I hope you found found value in today's episode. 

If you are not fit enough for soccer, then it could be one or all of these reasons:

1. You don't play enough soccer

2. You eat too much junk food

3. You drink too much alcohol

4. You don't get enough sleep

5. You can't say no to a night out

6. You're just lazy

By turning this negative reasons into positives, you can take your game to the next level.

Follow on Instagram @90minsfitness

Thank you for listening and I hope you found value in the episode.

Do you want to go to the US on a soccer scholarship? In this episode, I tell my story of how I got a scholarship, from start to finish. In addition, I outline the steps you need to take if you want to follow the same path. Leaving Ireland for the US was a difficult decision, but a rewarding one. Everything you need to know about my journey is right here in this podcast.

If you have any questions, please feel free to email me or follow on Instagram @90minsfitness 

Make the most of your time in the gym as a footballer: 

1: Be sport specific

2: Remember you are not a bodybuilder 

3: Focus on compound movements 

4: Do leg sessions fa away from game

5: Use free weights and not machines

I hope you enjoy the episode and if you have any questions, please get in touch. Instagram: @90minsfitness