Little intro into the things we can do to help people through the menopause. Exercise, eating and bowels, hormone balancing and more.

It's all about the big toe!!!! How important is it to assess and treat the big toe and how it affects the biomechanics of the whole body. The importance of of the big toe in walking, running, and contribution to pelvic pain and many more issues.

Welcome to the very first short *pilot* podcast of All.Things.Osteo where you get to meet me, Jo, and find out why I have set this podcast up, and what to expect in future episodes 💜💜 EXCITING AND SCARY....