Get up and Run!

Racheal & Huw chat with Andrew and Jason about there FKT attempt of the heart of wales route for Mind. She’d also get a mention and we actually post the show the same year it was recorded

Gary & Huw Chat about how Gary first started off and some life changing decisions he made that’s helped create the House Coaching & his running Career. Thanks for coming on the show Gary and see you in about 24 hours at The National Running Show . Today’s Episode was brought to you by GET UP COFFEE!! Keep your eyes peeled in the Get Up & Run Podcast Facebook group for some mega coffee deals and giveaways……..GET UP!

Huw was joined on the Show with Dan Pritchard and his dad Arwel, Dan had recently become the youngest person ever at 13 years old to finish one of the Pen Llyn Ultras on the Llŷn Peninsula North Wales. One to certainly watch for the future and an experienced head on young shoulders already. Thanks Dan and best of luck for the future from us all at the Get Up & Run Podcast This episode is brought to you by Oladance Wearable Stereos.Huw reviews here:- https://youtu.be/WlqgcWLxFT8?si=V9r4BcQpUJHxIyNh Bag yourself some here :- https://www.oladanceshop.com/ Now! If you can’t wait until the next episode you can head over to the Get Up & Run Podcast Facebook Group and be given the title of a ‘Getupster’ …..thanks for listening and GET UP ‼️‼️‼️‼️

Huw & Racheal chat with Ultra Runner Allie Bailey about her new book (Out in February) ‘There is No Wall’ it gives you a fascinating insight into her life,her running and Dog Pickle. She talks about Alcoholism and depression in this episode and that there is help out there and that you are loved 🥰 if your having a hard time there are numbers such as the Samaritans 116 123 and Mind 0300 123 3393. Allie practices her Welsh on Huw and shares some incredible stories. Her book ‘There is no Wall’ is out in February and you can pre order it here :- https://www.adventurebooks.com/products/there-is-no-wall-allie-bailey?_pos=1&_psq=there+is+no+wall&_ss=e&_v=1.0&variant=41895201341645&utm_source=AllieBailey&utm_medium=promo&utm_campaign=ThereisNoWall&fbclid=PAAaagfjICFeVquINXhXu5rvfodHT92jUs-GmG6j1KaMV0z7J7p-jtTmC1HOw_aem_ATkk4irN_aUtakLA_Vz58Iduldi03p87cmu5ZZiHKXp6jQ8kMd2-5zFRZv8OPWeTWOY This episode is brought to you by Oladance Wearable Stereos.Huw reviews here:- https://youtu.be/WlqgcWLxFT8?si=V9r4BcQpUJHxIyNh Bag yourself some here :- https://www.oladanceshop.com/ Now! If you can’t wait until the next episode you can head over to the Get Up & Run Podcast Facebook Group and be given the title of a ‘Getupster’ …..thanks for listening and GET UP ‼️‼️‼️‼️

Martin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience which you can find out more here:- https://www.vo2maxcoaching.com/coaching/ we chat about the whole of the running world as well as the controversy of how mechanical doping was around in 2016 when Nike Eliud Kipchoge, Feyisa Lelisa, and Galen Rupp — were secretly given Vaporfly prototypes, which were conveniently made to look almost identical to other Nike marathon shoes, and they ended up sweeping all three Olympic medals.. Here’s the notes on that https://www.letsrun.com/news/2020/01/by-wearing-vaporfly-prototypes-eliud-kipchoge-galen-rupp-shalane-flanagan-are-all-guilty-of-mechanical-doping-in-2016-will-anything-be-done-about-it/ lots more in the show as well as how he trained under the late great Arthur Lydiard the man who invented jogging and produced some fantastic athletes. This episode is brought to you by Oladance Wearable Stereos.Huw reviews here:- https://youtu.be/WlqgcWLxFT8?si=V9r4BcQpUJHxIyNh Bag yourself some here :- https://www.oladanceshop.com/ Now! If you can’t wait until the next episode you can head over to the Get Up & Run Podcast Facebook Group and be given the title of a ‘Getupster’ ….. https://www.facebook.com/groups/1485938781949401/?ref=share_group_link thanks for listening and GET UP ‼️‼️‼️‼️

Sophie Power joins Rachael & Huw to talk about the incredible work she’s done and doing at She Races as well as training as a full time mum. Sophie gives some really useful advice for everyone as well as how Race Directors can get involved to make there races more accessible for women. This episode was brought to you by She Ultra the first ever All Women Cancer Charity Ultra Distance event. For full details of this sold out event and all the Pen Llŷn trail and ultra events head over to www.penllynultra.co.uk ……Right can you all GET UP now please

Huw goes out to support his freinds at the Berlin Marathon. His knowledge and interest of road marathons is apparent as he starts talking about hiding in freezers and trains to try and pad out the episode. If it’s the first time you’ve listened to the show please listen to others. All about the banter and well done Hugh & Fiona Morgan. This episode is brought to you by www.penllynultra.co.uk…….GET UP

Presenters Huw & Racheal break the PB for a Podcast talking about choices and the new Adidas. Enjoy! On your MARKS, GET SET! GOOOO

Get Up & Run had access all areas to this years Dacia UTMB Mont-Blanc, from Start/Finish, to following the leaders through the night from aid station to aid station we can give you a feel of what the atmosphere is like for both runners and spectators, Huws light hearted and completely random at times adds to the excitement of the experience that was this years Dacia UTMB Mont-Blanc. Don’t forget to click the subscribe button for a review on the Get Up & Run stand out shoe of the UTMB the HOKA Stinson 7 and also the low down on Naak Waffles. Sponsors of this UTMB Special are Pen Llyn Ultras on the Llyn Peninsula of North Wales, a fantastic portfolio of races to suit all abilities and views to bend your mind. Fancy? Then check out www.penllynultra.co.uk

Jon chats with Huw about his win at the MONTANE Summer SPINE Challenger South as well as his training methods, we’ve also got a GET UP & RUN EXCLUSIVE bit of news from Jon! He also talks about training,racing and his Ultra Journey the last few years.Jon is sponsored by MONTANE,SCARPA,VOOM,FRACTEL & FENIX Thanks Jon and enjoy 🎙️ 🏃‍♂️💪

Huw managed to catch up with Irelands Team Captain for the Low Down on the Irish Team and then Alex Varela the Race Director for CANFRANC the destination for the 2025 World Mountain & Trail Championships

Running Geek Heaven! Paul Larkins kindly came on the show to talk about this years World Mountain & Trail Running Championship in Innsbruck on the 6th & 10th of June, he also shares stories of his running career. A must for every level of running geekness. Here is all the details on this years world championships https://www.innsbruck-stubai2023.com/ Thanks Paul.

Vincent Carozza chats with Huw & Racheal about the adventure he is about to embark on at 16 years old as the youngest American to take part in one of the most toughest foot races on earth, THE MARATHON DES SABLES. He’s focusing on becoming the fastest 16 year old to finish it. Best of luck Vincent from us all

Dafydd Williams Chats with huw & Rachael about his FKT attempt of the 300 mile cambrian way later this year,We also talk kit,balls,moustaches & Get up! ✨⛰️🏴󠁧󠁢󠁷󠁬󠁳󠁿 https://www.justgiving.com/crowdfunding/cambrianwaymountainrescuewales?utm_term=4ZEjBdNEq&fbclid=IwAR2gwHppiXzH_Y-7BmzwyH2S7WPRJ377x5QNur33PsmLvlvUtB_OwrYJJgE

On this Latest episode of ‘Get up and run’ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of youre looking at ways to cross training as we chat as well as ultras, walking, a recent ice swim in the highlands of Scotland and Dilys and her good pals trip in October later this year to the Sahara Desert 🐪. Dilys will be fundraising for cancer research when she heads out there in October and here’s the link to donate https://www.justgiving.com/fundraising/DilysandJulie?utm_source=Facebook&utm_medium=email_social&utm_campaign=LFCFRUK_Badge50_MI&fbclid=IwAR3xnNu8W5STcJI2Hbtg37dGrvJQ7q1asB9LStXdYF2-TanC5VkIqXLt0Ms and her and Julie have a Facebook group sharing there journey towards October https://m.facebook.com/story.php?story_fbid=pfbid0U7poFxeBvsnKzz43AAck4BMF2bRT53GAEbP62LgsDqBUzZNAeBsktXiBTvQ2jwzyl&id=100089636644849 For those of you looking for more information on the outdoor swimming and how to get started here’s a link https://thebluetits.co/pages/join-our-social-swim-community and that’s it, I could share links about the couch 2 5k,my DNF guy Tik Tok account but my teas ready and you’ll have to ask an adult. Enjoy 🏃🏼‍♂️🏃‍♀️⏰⏰🎙️🎙️ This episode was sponsored by www.penllynultra.co.uk The home of ‘Sandy Blisters’ Get Up!!!

By the power of grey skull we actually manage to record another show! Hurrah! 🕺🏻🏃‍♀️🏃🏼‍♂️🎙️. This week Mike Aisbitt try’s to get a word in edge ways. We find out about his favoured kit,some really clever sunglasses https://www.moonshineeyewear.com/ he chats about ultras https://www.sientries.co.uk/event.php?elid=Y&event_id=9242 and how he was almost a tv star of the original Snowdonia Ultra Marathon, along with awkward silences, rock-paper-scissors we’d give this episode a 7 and a well worth listen! 👌🥳🎙️. Fill your boots and ears 🎙️🏃‍♀️🏃🏼‍♂️🎙️. GET UP

Huw dives deep in super geek level chatting with the very humble John Stocker about his world record at the https://www.challenge-running.co.uk/ Backyard Ultra. Kit questions,how he bends his mind and also his race Mantra. Thanks John it was an absolute pleasure https://www.gofundme.com/f/to-make-it-big-dogs-backyard-ultra-in-tennessee?member=11910611&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=more&utm_source=customer