BattlePod is all about self-awareness. It introduces topics that we battle each day. Through authentic conversations, there is an opportunity to find freedom from self-judgment and uncover your purpose through connection and curiosity. Let's battle together.
Does your organization have an “open door” policy? What does that really mean? When employees use it to express their concerns, do they find your door closed? Maybe you should break down your open door policy to create a closed one. Don’t worry, it’s not what you think.
Why is it difficult to shake life's 'coulda, woulda, shoulda's? Regret is a common negative emotion that we seem to give life to. While most people experience regret negatively, it's actually one of the more hopeful emotions. In this episode, I talk about the different types of regrets, why they show up, and how you can navigate through them so they can benefit you.
We self-sabotage our speech, our writing, our thoughts & we allow others to do the same. We have unconscious communication habits that cause us to be viewed as less knowledgeable & confident. Listen as I introduce a few “little things” that aren’t really “little” & learn how to communicate authentically without damage.
No parent enjoys the silent treatment from their teen, especially when you feel like you’ve enjoyed a close relationship - and nothing has changed on your end. Take a deep breath and understand that pulling away from parents is not only normal but also a necessary developmental stage of adolescence. Navigating this transition toward independence is difficult and as much as teens hate to admit it (and probably won’t), they still need you to stay connected and involved in their lives. Listen for practical tips to help navigate through this silent treatment.
I get it. It's difficult to compete, to achieve, to conquer. This is what our culture rewards & demands. It can be difficult to surrender, difficult to let go of who we think we're supposed to be, difficult to be ourselves. You can free yourself from your own judgment. You are good enough...why don't you see that?
Stress is all around us... now more than ever. Children with high EI are better able to pay attention, are more engaged in school, have more positive relationships, and are more empathetic. Listen how you can use EI to help them manage their stress...and yours!
It's a question that is asked all of the time. Our children navigate in a society that sets unrealistic expectations, breeds low self-esteem, and promotes opportunities to compare. It's time to redefine beauty.
Do you feel uncomfortable when declining or turning down invitations? Do you say "yes" to a lot of things when you want to really say "no?" It may be time to change the way you think about the 2-letter word...
Being a teen is rough enough but being a caregiver of a teen...now that can be difficult as well. This episode introduces 5 common pitfalls we encounter when communicating with our teens. You may be surprised!