BattlePod

When life is loud, messy, and fearful, it is the best time to practice finding inner silence and calm. Deep within the stillness arises an acute awareness. It can reveal the very nature of everything that is possible. Allow this guided meditation to tap into the peace in solitude to silence your chaos. 

Does your organization have an “open door” policy? What does that really mean? When employees use it to express their concerns, do they find your door closed?  Maybe you should break down your open door policy to create a closed one. Don’t worry, it’s not what you think.

Why is it difficult to shake life's 'coulda, woulda, shoulda's? Regret is a common negative emotion that we seem to give life to. While most people experience regret negatively, it's actually one of the more hopeful emotions. In this episode, I talk about the different types of regrets, why they show up, and how you can navigate through them so they can benefit you.

We self-sabotage our speech, our writing, our thoughts & we allow others to do the same. We have unconscious communication habits that cause us to be viewed as less knowledgeable & confident. Listen as I introduce a few “little things” that aren’t really “little” & learn how to communicate authentically without damage.

No parent enjoys the silent treatment from their teen, especially when you feel like you’ve enjoyed a close relationship - and nothing has changed on your end. Take a deep breath and understand that pulling away from parents is not only normal but also a necessary developmental stage of adolescence. Navigating this transition toward independence is difficult and as much as teens hate to admit it (and probably won’t), they still need you to stay connected and involved in their lives. Listen for practical tips to help navigate through this silent treatment.

Stress is all around us... now more than ever. Children with high EI are better able to pay attention, are more engaged in school, have more positive relationships, and are more empathetic. Listen how you can use EI to help them manage their stress...and yours!

"I'm fine...no, really. I'm ok." What does this statement mean and why do you say it?

Do you feel uncomfortable when declining or turning down invitations? Do you say "yes" to a lot of things when you want to really say "no?" It may be time to change the way you think about the 2-letter word...

You can't truly achieve "balance" in your work and life.  Just hear me out...

We can often feel like we have to do it all. We don't have to. People are waiting to help. Set your ego aside, process the emotion, and ask for help.