Skip to main content
My mental health diary :)

My mental health diary :)

By My mental health diary :)
I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.

Email Me:
mymentalhealthdiary@yahoo.com

Let me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t like. Let me know I’m open to all
Emails.
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

PodBean Logo

PodBean

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Stitcher Logo

Stitcher

Currently playing episode

What are you thankful for?

My mental health diary :)

What are you thankful for?

My mental health diary :)

1x
Happy thanksgiving
I hope everyone has a wonderful holiday, I haven’t felt the best the last few days but I’m trying to push through, I’ll be giving you guys more updated episodes soon. Enjoy the day with family and friends. I’m going to try to put a smile on and get myself together. Hope you understand when listening why recording has been a little off for me.
20:16
November 26, 2020
Morning thoughts
I spill my morning thoughts and things that I been keeping to myself. I’m telling all this morning and letting you know what’s really going on. Remember to stay focused your the prize don’t let anyone tell you something different. Keep wearing that crown 👑
21:15
November 23, 2020
Sunday talk Focus on you!
I’m learning that my healing process is so important to me and so many people can’t be on this journey with me, it’s been a tough week but I’m finally realizing it’s time to put myself first and no longer allow other people to put me in uncomfortable situations, I’m healing and this process will be hard but worth it in the end keep going and keep pushing I promise it gets better and again no shade to anyone I spoke about in this episode, just gotta focus on me!
20:38
November 23, 2020
Anxious attachment style
I wanted to talk about my attachment style with you all, it’s ok to not be ok, also remember you can change your attachment style and heal with help therapy is what has helped me. I’m not fully healed but at least now I know my triggers and the things that need to be worked on in order to heal. Your not alone keep pushing and keep going.
34:29
November 19, 2020
Tired part 2
Giving you a little update from yesterday, thanks for listening also the next episode I will be candidate with you all about some personal things and telling you my attachment style! You have to listen to part 1 to fully understand part 2. Again thanks for the support ❤️
33:26
November 18, 2020
Tired..
I’ve felt like this for so long and have allowed so many of the wrong people in my circle, I’m tired of being nice, tired of settling it’s time for me to start protecting my energy and watching who and what I allow my life, god shows us things for a reason. I will be moving forward not looking back.
18:35
November 17, 2020
Moving forward
I’m excited for what the future holds for me honestly there’s so many things I’m going to be doing this up coming month and can’t wait to share with you guys, I’m excited for what’s next and I’m ready to start fresh this time alone and loving on myself, the future looks bright, look out for my next girl talk episode coming this week.
24:17
November 9, 2020
Is he serious????
Giving you guys more updates on what happened please listen to the other episode that was posted this morning to really fully understand the story, still can’t believe it but I’m glad it’s over with I’ve learned my lesson, stay tune for more great episodes your girl is back and better than ever!
16:52
November 7, 2020
Life update 11-6
I’m back, and guys I have a major update for you so listen 👂 it’s a lot but I’m finally revealing it all, remember ladies love yourself and it’s ok to be single. Look out for the next episode as well I’ll be telling even more that will be up shortly after this one look out for it!
22:11
November 7, 2020
Taking a break part 2
Hi guys just wanted to clarify some things from yesterday’s episode, sorry for all the emotions it’s just a lot I’m embarrassed 😩 hopefully everyone had a great Halloween, I will be talking to you all soon and when I come back I’ll be better than ever thank you again for listening to me and showing love ❤️
21:44
November 1, 2020
Taking a break ❤️
In this episode we talk about why I haven’t been recording as much and also I explain to you why I’ve decided to take a mini break, don’t worry guys I’m not going to be gone long, Just a lot going on and I need time to process it all and get back to my normal self, I’ll be back soon with more great episodes coming your way, I hope everyone has a great Halloween sending love to all!
19:46
October 31, 2020
Girl talk part 11 Random talk
In this episode we talk about different topics and I explain where I’ve been and why I’m not as present. I’m working on getting better guys so I’m able to record everyday again it’s a process, giving up isn’t an option, thanks for listening. I will have more content coming soon.
24:27
October 26, 2020
Does mental health affect your relationships
In this episode we discuss weather mental health affects our relationships and how we handle it and what steps to take to make it work. It can be hard sometimes but worth it. We’re all learning and it gets better.
26:10
October 21, 2020
Love Q&A updated
I haven’t did a love Q&A in a while and thought why not do an updated one Just for fun, hope you all enjoy. I made this a few days ago but here I am just posting as they say better late then never, happy Sunday my loves ❤️
25:13
October 19, 2020
Mental health/Relationship talk
In this episode I’m being open about my mental health and checking to see how everyone else is holding up doing quarantine, I also wanted to talk about relationships and marriage, is marriage important to you? Do you dream of an engagement? Or are you just hanging out no rush at all. Hope everyone enjoys this episode.
22:05
October 12, 2020
Girl talk part 10 finding the one
Yesterday I gave a quick update on what’s been going on but I wanted to really go into more detail on this episode about my relationships, where I’ve been and how I plan on moving forward. Remember ladies you are worth finding your king 👑
22:05
October 10, 2020
Where I’ve been/Q&A
I’m back, just wanted to say I’ve missed you all, it’s been a crazy, yet beautiful week, wanted to give you all a quick update and do a quick q&a hope you guys enjoy look out for more episodes coming soon.
23:47
October 9, 2020
Sunday update 10-4
It’s been a while, well 6 days to be exact but I’m back and ready to talk and give you guys a quick update, I could of said more but I’ll save that for another episode, hope everyone is doing ok in the mist of everything, we can get through it. Also my daughter makes her appearance lol my little mini me always wanting to be apart of the recording process. I know it was lot of extra background noise and me getting up constantly, thanks for baring with me today, Enjoy your Sunday and hug someone you love ❤️
25:47
October 4, 2020
Sunday thoughts
I’m a day late posting this, this is how I’ve been feeling lately and healing is still the main focus, it’s crazy how a few years can change everything, I won’t give up on the process though even when it’s hard, I won’t allow my past to over take me. Just drifting with my thoughts when this was recorded yesterday, hope you enjoy ❤️
23:09
September 28, 2020
Girl talk part 9- I am not my past
In this episode we talk about why it’s sometimes so hard to let go of the past and what it takes to finally release that pain and move forward, it’s never easy but it’s worth it, listen to my story and also ladies don’t forget to write those goodbye letters to your past. Email me: mymenatalhealthdiary@yahoo.com want a shout out, want to talk, need advice want to give advice email me!
22:08
September 23, 2020
Where I’ve been/ Life update
In this episode I explain where I’ve been and what’s been going on lately in my world, as always I missed you guys I’m finally back after a much needed break from the social world. Want a shout out, want advice, want to give advice, email: mymentalhealthdiary@yahoo.com
23:08
September 23, 2020
Life talk..
I’m learning more and more that nothing stays the same people change for different reasons and some how life continues. The biggest lesson I’ve learned is that it’s better to focus on you and make sure your good before trying to help someone else Email Me: mymentalhealthdiary@yahoo.com
29:12
September 16, 2020
Girl talk part 8 life/relationship talk
A lot happened yesterday, I wanted to sit down and talk about my truth, it’s never easy but worth it. I’m not sure what’s next for me but I’m looking forward to focusing more on me and my daughter. Email me for a shout out. Mymentalhealthdiary@yahoo.com
30:54
September 15, 2020
Therapy/Life update
I’ve missed you all, I’ve been super busy but I’m back today to give you a quick life update and talk about my recent therapy session, I’m still healing and growing and it’s a long process and if your like me trying to figure it all out remember your not alone Rome wasn’t built in one day and neither will your healing process won’t be done in one day but you can keep working at one day at a time, I send my encouragement to all of you today. Happy Friday! Email me for a shout out, advice, have a certain topic you want me to talk about let me know mymentalhealthdiary@yahoo.com
21:37
September 11, 2020
Girl talk part 7 no relationship is perfect
I think it’s important to realize no matter who we date or marry the relationship will never be perfect and that’s ok, you have to find the person who makes you happy and is worth fighting for don’t let the internet fool you into thinking all relationships are perfect and have no imperfections it’s all what you make it and honestly I don’t want a perfect man just someone who is the right fit for me and I found that. Also it’s ok to be single don’t let one Instagram picture of a cute couple make you feel like you need a man to complete you, your are just as valuable standing alone. Send me an email for a shout out or let me know what topics you want me to talk about. mymentalhealthdiary@yahoo.com Also The you tube couple I was referring to there YouTube channel is called “we’re gonna film stuff” correcting the name for you but I absolutely love there channel.
23:01
September 7, 2020
Girl talk part 6 why relationships don’t last
I been planning this episode all day and wanted to share my thoughts with you guys. Again everything I told you in this episode I’ve been through and Learned more in therapy. Never settle for less ladies you deserve your king keep waiting. I share some stories with you on some of my past relationships and share some tips I’ve received from my therapist hope this helps and they will be a part 2 of this look out for it. Email: mymentalhealthdiary@yahoo.com for a shout out, want advice, want to talk have a topic you want me to talk about. I’m open for it all!
28:24
September 5, 2020
One of those days.
In the words of the singer Monica it was just one of them days as she said in her song “don’t take it personal” talking about my mental health has been very hard for me lately. I’ve tried to make episodes and pretend like I’m ok but at the end of the day you are listening and I want to be honest with you guys about what’s really going on with me, check on your friends and family just because they say they are ok does not mean it’s necessarily true be kind and judge less. I’m going to be ok just needed to get some things off my chest, thanks for listening as always and yes I’m super excited for my love talk series blog can’t wait to see what comes out of this beautiful journey! Keep listening for more great content. Feel free to email me mymentalhealthdiary@yahoo.com for shout outs, have a certain topic you want me to speak about, want advice,need advice I’m open to it all.
19:58
September 4, 2020
Is he the one? Girl talk part 5
We all get into relationships hoping it last forever, have you ever sat down and thought was he really the one? Did you twice enough time to know him or figure him out did you even allow yourself a chance at friendship we have all been there and played that game. I’m giving you some tips and also things I’ve picked up in therapy to help you realize you worth and never settle for less. So ladies ask yourself is he really the one? Send me emails for shouts outs, want to talk about a specific topic or just want to say hi. Email me at mymentalhealthdiary@yahoo.com
24:32
August 31, 2020
The truth about my mental health
In this episode I open up about what’s really going on with me and how I’m really dealing with my mental health. I also tell you guys a funny work story hope it lightens the mood a little, remember it’s ok not to be ok and starting next week I will be doing more episodes geared towards mental health to help others. Shoot me an email, if you want a shout out, need advice, want to give advice, want me to talk about a certain topic. mymentalhealthdiary@yahoo.com send me an email I’m always open to conversation.
23:27
August 28, 2020
Girl talk part 4 should we defend our men?
I saw something on Instagram that made me think why do we always rush to defend our men. A man is a man for a reason he should be able to stand on his own and everything does not always need to be spoken on your love and relationship should speak for itself you don’t need validation from outside sources. This is just my opinion so ladies do you agree or disagree what’s your take on this. Email Me: mymentalhealthdiary@yahoo.com for questions advice, want to give me your opinion, want a shout out.
23:43
August 26, 2020
Quick life update!
It’s been a few days wanted to check in and give you guys a quick update on how everything has been going . I finally made an email address guys each description will now have the email in it. If you want me to talk about certain things, give me advice, you want advice, tell me what you want me to talk about l, I’ll even give shout outs to my listeners whatever the case feel free to email me: mymentalhealthdiary@yahoo.com
27:22
August 25, 2020
Mental health: body image talk
I wanted to shed light on this for many reasons, I wanted to tell stories I’ve gone through and stories other have gone through. I feel like it’s important to talk about the things that makes us un comfortable but also being able to help other women out there even men going through similar issues, you are never alone and please if anyone out there is suffering from an eating disorder seek help and began healing it’s never easy but work it. Sending love to all ❤️
27:00
August 21, 2020
Girl talk part 3 shaking off negativity
My biggest thing is women to women love not in a sense as lovers but in general I like to see women up lift each other and stand up for one another especially in the crazy world we are now living in, Ive notice a lot of negative apples in the bunch as of lately, I’m talking to you women to women why are we so negative towards other women? Does it make us feel better? Do we get a reward? Are you the negative girl in the group? Or do you know someone who is always negative? Shake that negativity off life is too short love on your fellow neighbor and most importantly keep in mind most people do not want misery for company. Hopefully this helps someone and remember we are all learning and growing even me!
23:28
August 19, 2020
Updated love q&a
I’m back, its been a busy few days. I wanted to keep it simple today by doing a quick q&a with you guys, I found this on life hacks so check them out maybe you can do this one with your partner as well. Also guys I’m sorry about the episode on being friends/dating I promised to do we never got around to it, my baby is gone back home and when he comes back in a week we will get that up and ready for you guys. I hope everyone enjoyed this beautiful weekend also look out for more girl talk episodes coming soon.
26:18
August 16, 2020
Girl talk part 2: stop normalizing hurt
In this episode I talk about why we think it’s ok as a society to normalize someone hurting us and keep giving them a pass, I had this conversation with my boyfriend last night and thought I would share my thoughts with you guys. Remember guys love doesn’t hurt it should be beautiful always, know your worth and wait for the right one. (I’m still learning and growing myself glad therapy has taught me these things)
21:42
August 11, 2020
Girl talk part 1
In this episode, I decide to have a little girl talk yes this is another series and it will be fun we all need a little girl talk now and then. We cover all the latest topics plus talk relationships and red flags, look out for my upcoming episode I’ll be talking about friends and dating with a special guest stay tuned!! Enjoy your Sunday!
39:28
August 9, 2020
Love update!!!
In this episode, I get candid about what’s next for me moving forward. How healing is a struggle sometimes and what I’m looking forward next. Sorry for the late post guys, this was recorded two days ago but better late then never! Hope you enjoy 😉
21:27
August 6, 2020
What’s next for me??
Happy Sunday my loves, I hope everyone has a great day, wanted to give you guys a quick update. None the less I’m happy and In a good space. If it does not bring me peace or happiness I don’t want that energy in my life. This has been a hugh learning experience for me I thank my therapist for guiding and helping me find my worth and also my “Friend” for being so sweet and always being here for me the past 13 years. Looking forward to a lifetime of happiness and more episodes coming your way!!! Check it out!
21:50
August 2, 2020
Just my opinion
I missed you guys and wanted to fill you in on what’s been going on plus give you my opinion on some things that have been bothering me. Let’s spread more love and judge less. This was recorded yesterday sorry for the late post!
20:40
July 28, 2020
Therapy/life update!
Life has been a great learning experience for me lately, I’ve been soaking it all up and learning along the way, I took a mini break to focus on my healing but of course I missed making episodes, sorry this is so short but the next one will be longer guys! Of course it’s late, had to get my daughter in bed and clean her room and as usual home interruptions lol time to find a new recording spot jk enjoy your weekend guys I will be back soon with more updates!
18:23
July 26, 2020
The way I’ve been feeling
In this episode I tell you guys what’s been going on and how I’ve truly been feeling the last few days, depression sucks but I’m making it day by day thanks for listening.
34:27
July 16, 2020
Social media talk!!
In this episode I talk about the effects social media has on your mental health be kind guys and take care of you it’s ok to take a social media break sometimes. Cleanse yourself of all the negativity and remember to stay positive!
21:46
July 16, 2020
What I’m realizing through my healing process
In this episode I tell you guys the things I’m now recognizing and need to work on and change in order to heal and be better, Rome wasn’t built in a day and my healing won’t be fixed in one but I’m glad I now now have the tools and copying skills to do better and change for the better.
27:11
July 14, 2020
Life update + what’s going on in the world!
In this episode I give you an update on my life and what’s been going on since my last episode, we also talk about everything going on in the world, hoping everyone stays safe and continue to wear your mask and keep your six feet distance. Peace and love always ❤️
25:38
July 14, 2020
Therapy update part two
In this episode I get very candid and tell you guys the full truth, I’m now working with a new therapist and she’s amazing and has given me great tools to heal myself. I have no regrets at all, my love story was far from perfect but I’m standing in my truth. I wish him the best now it’s time for my healing. This was not made to bash anyone and as always this is a no judgment zone positive love only.
29:23
July 10, 2020
Therapy update
I’m in the healing process and going to therapy really helped me see a lot, I’m still hurt but I will continue to heal and move forward one day at a time sending you guys all my love.
14:20
July 7, 2020
The healing process
This will be one of the hardest things I will ever do in my life but it has to happen, I have to be ok with sitting in my emotions and being alone. Please don’t ever feel like you have to have someone to be ok. It’s tough but I will learn to love me one day at a time. Keep loving you and keep evolving.
26:14
July 5, 2020
It’s ok to be alone
In this episode I talk about the great sermon I listened to last night and also why I’m realizing I need to focus on myself I’m not ok and I need the healing process to began. Therapy starts Monday and I will move forward from there. Love you all enjoy your 4th of July!
27:13
July 4, 2020
Mental health update 2
I’m this episode I give you a second update about everything going on, the best way to fully understand it all is to listen to mental health update episode 1 first to keep up, again happy early 4th I’m taking a mental health break!
22:24
July 4, 2020
Mental health update part 1
In this episode I tell you what’s really been going on with me and how the healing process must began. Enjoy your weekend my loves happy early 4th.
37:23
July 4, 2020
When reality sets in 😢
I feel broken, hurt and sad but I’m strong so I’ll get through it, sometimes the truth is right in front of us and we don’t want to see it, people change and things happen and we have to learn to move forward, I won’t address this anymore but I will however keep you updated on some things. Keep smiling everyone!
34:05
July 3, 2020
Love talk episode 7: Women to Women
Love talk is back finally, tonight’s episode I wanted to talk to my ladies while also filling you in on what’s been going on in my love life, my daughter also decides to make an appearance, remember ladies always put you first and do what makes you happy, the right one will appreciate it. I’m still learning as I go and hoping Cupid has aimed me towards love.
24:40
June 25, 2020
update-Addressing some things!
In this episode, I tell you guys what’s been going on, and what content will be next. Thanks for the support it’s tough right now but I do see the light at the end of the tunnel also I wanted to address it work but forgot so I’ll do another episode on that.
10:39
June 19, 2020
My first panic attack in months
In this episode I’ve come to a realization that I still need help, I’m going back to therapy soon to deal with the needed issues still going on, I don’t know when the next love talk episode will be, I’m going to try to keep it going for you guys even with everything going on, my main goal is to get back to myself and focus on me and my daughter, thanks for the support, I’ll keep you updated!!
18:50
June 17, 2020
Love talk episode 6-how I’m feeling!
In this episode I tell you how I’m really feeling lately, love is not always easy it has its up and downs so I’m learning. Today has been rough but as always I have to believe that it will be ok in the end, my attempt wasn’t to bash anyone with my words, I think his amazing however some things still need to be worked on in order to build a firm foundation. I want to give you the good/bad because it’s all apart of relationships!
24:02
June 15, 2020
Sunday Blue’s
This episode was hard to do, I deleted this so many times before finally caving and just allowing myself to be honest and stand in my truth, honestly it’s been a crazy couple of days. Bare with me I have more love talk and mental health episodes coming and if you want more love advice sooner head over to https://anchor.fm/lovetalkseries for more great content. Thanks for the support!
21:20
June 15, 2020
Updated Q&A *Fun talk*
In this episode I do an Updated q&a and we talk about my new love talk series that’s now available here on anchor as a separate podcast as always thank you for the support and look out for an updated love talk coming soon! Go check it out. https://anchor.fm/lovetalkseries
28:21
June 12, 2020
How I’m really feeling!
Today was one of those days and honestly it’s time for me to speak on some things that I’ve been quiet about lately so here we go, I hope you all listen with an open mind and heart and realize my opinion is not meant to offend but hopefully make people more aware. thanks for the support! I have great things coming.
21:11
June 8, 2020
Random Saturday talk!
Went for a drive so decided to take you guys with me, thanks for listening to me ramble on, I wish everyone peace and love today on this beautiful Saturday!
31:23
June 6, 2020
Love talk series part 5(finding the one)
In this episode I talk about finding the “one” and when you know it’s right and how to be happy in love, it’s never easy but worth it. Love can be beautiful but we must first allow ourselves to be happy and let go of any past trauma. Trust me it’s attainable with the right mindset.
20:27
June 6, 2020
Love talk part 4 (don’t rush it, go with the flow)
In this episode we talk more in depth about not always being ready for the things we think were ready for, it’s ok not to always know what you want sometimes or to second guess we’re all human. The biggest thing is to make sure your ok first before you try to put another person in your life this was a lesson I learned and I’m still learning. Work on you and then worry about the rest.
29:35
June 1, 2020
Love talk part three(insecurities/trust)
In this episode we talk about insecurities in relationships and trying to find trust, yes it’s hard sometimes because we are so use to getting hurt we feel that’s going to happen in every relationship, always Remember not to carry old baggage into a new relationship. Trust as hard as you can unless given a reason not to and lastly enjoy every moment with no regrets. Relationships should be fun! So enjoy each other.
20:36
May 22, 2020
Mental health update
In this episode I update you all on my mental health and also check in to see how everyone is doing amid the covid-19 crisis. Hang in there we will survive :)
12:12
May 22, 2020
Love talk part two (soulmates)
In this episode we discuss finding love and how do you know when you have found your soulmate and even if you haven’t or your single it’s ok guys love what you have you don’t need anyone else to be happy. Also guys remember start as friends and move forward it helps a lot.
16:55
May 17, 2020
Love talk series part 1 (friend zoning)
Ok guys so I decided to do a fun love series with you guys this episode is called “friend zoning” will talk everything love and I’ll tell you about my experiences and try to give advice, I’m not a love doctor this is just something fun I wanted to do with you guys in a way we can connect outside or talking about mental health. I know I said no more personal talk but love is love and I wanted to do this at least once or twice a week, hope you guys enjoy!!
17:24
May 14, 2020
Covid-19/dealing with mental health
Some days are better than others, today was a tough day however don’t let that discourage you we are all dealing with things that we wish were different. Mental illness can be so hard some days but we have to keep pushing and motivating each other. Hope this episode helps someone out there. Stay motivated and as always remember to smile and try to see the rainbow on the others side.
23:48
May 12, 2020
Moving forward
In this episode,I’m addressing the next step of my podcast. I will no longer be talking about my personal life, I want to focus solely on mental health only. I need to heal and focus on that and getting my life back on track. Tune into tomorrow’s episode focusing on the covid-19 and how it has effected mental health. Thanks for the support as always!
09:13
May 4, 2020
I’m use to it’
At some point you get use to the hurt and pain it’s all I know at this point in my life, i hate crying on these episodes but I also want to give 100% of who I am ask while being truthful, I’m learning people come and go and it’s not my fault but it does hurt, the little girl in me wants everything to be happy but the women in me knows its not possible to always be happy anyway enjoy your night guys!
22:15
May 2, 2020
Relationships/Love
I think we all deserve love, however this was my time to be honest and speak my truth. I’m still growing and learning like anyone else. I never know what the future holds or whats going to happen I just live in my moment and my truth and go with the flow. Wanted to change the topic a little too.
15:14
May 1, 2020
Let’s talk :)
I could not think of a good title for this episode, so I named it “let’s talk”, I’m still trying to figure it all out even today as I type this I’m still wondering when that pain will ease a little. Let’s hang in there and keep pushing. Enjoy your day and also this was recorded Monday but I’m late posting so better late then never!
20:35
April 28, 2020
Does it get better?
In this episode I tell you about what’s been going on, unfortunately things are a little crazy for me right now, I’m still in a bad space and struggling to make it through every day, this has been one of the toughest times for me its never been this bad however I’m trying my best to hang in there and I pray for all of you as well. The struggle of mental health but we got this. Enjoy your Sunday!
21:10
April 26, 2020
Getting help rant
FYI guys this was made a week ago and I’m just now posting due to being busy, my feelings are still the same and I hope no one is offended. Have a great weekend guys! I will have an updated Episode soon letting you know what’s been going on.
14:23
April 25, 2020
Support during isolation
If you tuned in to my latest episode you know how tough this time has been for me, the biggest thing for anyone with a mental illness is support and when we don’t have that it definitely doesn’t make things easier, in this episode I give you my take on how I’m feeling when it comes to having support and people around you who love and care end won’t leave. This is a touchy topic for me right now and I know I said I was taking a break however I can’t let everyone down and still want to help someone out there that is just like me and struggling. Thanks for listening!
16:24
April 9, 2020
The truth about what’s going on with me!
This had been a really hard time for me, so I have chosen to step back from the podcast for a while until I get some help, I miss recording a lot and still will keep you guys updated here and there but my health has to come first, I’m finally being honest about it all, thanks for listening and we can get through this our mental illness will not take us all down, stay safe and take care of yourselves, it gets better :)
20:46
April 7, 2020
The power of prayer
It’s been a rough two days but last night I finally started to feel better and I haven’t cried once today, I prayed and watched Joel Osteen on YouTube and it helped me so much, I’m learning that when dealing with things I need to go to god and depend less on others, I define my happiness not the world, the rest of my healing process will be spent loving on myself, reading my bible and building a better relationship with god, trust me it helps a lot, put your faith in him and things will start to look up. Also PSA my therapist is the bomb everything she suggested I do has been spot on and yes she also suggested to me that getting more involved in my church and religion would be helpful in my healing.
20:32
March 24, 2020
This depression has been hard.
It’s been a while since I’ve really felt like this, the last two days counting today has been pure hell. I’m struggling but I’m trying to keep going and be ok, I know this soon will past, I gotta hang in there and be strong. So please bare with me during this time. Also if your like me and struggling surround yourself with love ones and try to smile through it all.
23:14
March 23, 2020
Dealing with depression
So today has not been easy for me it’s been a rough Sunday so far my depression is kicking in and my emotions are all over the place, this episode was emotional to say the least, I got some tears out and let you guys in on what’s going through my mind, hope everyone enjoys this beautiful Sunday, keep pushing through, we can do it!
18:34
March 22, 2020
What is life? Let’s talk!
I’m back and finally ready to talk and give you guys the much needed update about what’s been going on and where I’ve been. Thanks for listening!!!
20:42
March 22, 2020
Just thinking/short q&a
I’m trying to give you all the updates plus keep you motivated during this tough time, I’m hoping to do more episodes in the upcoming days, thanks for listening!!! Enjoy your weekend ❤️
30:38
March 22, 2020
Taking time to heal
In this episode I tell you where I’ve been but also I’ve decided to focus more on mental health talk and less on personal talk, I always want to keep you guys in the know but for now healing is on my top priority list and I want to do that in private so this up coming week will go back to our normal mental health talk. Also I’m in bed sick 😷 so bare with me I’ll try to do one each day. Enjoy your Sunday night ❤️
11:24
March 2, 2020
Not sure what to feel..
I know you guys are tired of me ranting about my love life however who would I be if I wasn’t honest with my listners so thanks in advance for listening. It’s been a busy crazy week, I’m all over the place at work and home so yes sorry for the late post or lack of posting this was recorded yesterday but finally getting it up for you guys, enjoy and have a blessed Wednesday!
21:08
February 26, 2020
Just being honest..
In this episode I tell you where I’ve been, how my therapy session went and we talk other things as well. I hope everyone is enjoying this beautiful Sunday morning! I’m up but still in bed. Peace and love ❤️
20:16
February 23, 2020
Short Sunday talk!!
In this episode we talk about where I’ve been and what my weekend and last few days have been like, and also my new Instagram will be up and running tonight!!! Be on the look out.
14:11
February 16, 2020
It’s ok to tell your story
In this episode we talk about why we are so scared to be vocal sometimes when telling others about our mental illness we also talk about the internet being a hugh platform to share our story but also the downsides it has to it.
20:45
February 11, 2020
How mental health effects our relationships
In this episode we talk about dealing with the people around us when having a mental illness and the effects it has on our everyday relationships. We talk different ways to cope and how we can get to a better understanding to have good relationships with others. It’s important to help educate others at the same time while still educating and helping ourselves.
20:56
February 10, 2020
The truth about my mental health
In this episode, I tell you guys the truth about my mental health and how it’s really been the past year also if you have any cute names for what my Instagram name should be let me know, it’s geared towards mental health I’m thinking of using this name to link it to this podcast. *update- my father and I have spoken and all is well. Enjoy your Saturday I’m still washing my hair 😩
20:59
February 9, 2020
Being honest/my truth!
This episode was hard to talk about and left me emotional, honestly I’m not ok but I will be eventually, a lot going on but as my listeners I wanted to share with you the truth in hopes to help others in my shoes, my words were in no way meaning to bash anyone but tell my truth and speak from my heart and I also wanted to the lighten the mood so we talk a little hot topics towards the end thank you again for listening.
21:03
February 8, 2020
Thursday nights/life update
I’m sorry for this long over due episode, just been busy working but I’m back now and here to update you, this podcast episode is all over the place and my daughter decided to make her debut so listen to me ramble on but also listen to me tell my stories and keep you updated on my 2020 so far, Thanks for listening.
20:36
February 7, 2020
The truth about how I’m feeling
I was in a vulnerable space when doing this recording so forgive me for some words coming out wrong, it’s just been one of those days and I wanted to let you know where my feelings have really been through this whole process and today was the day my mask came off, this was hard to record due to me being emotional but I’m sure someone out there can relate thank you for listening, enjoy your Monday!
20:36
December 24, 2019
Q&A part two
I know I’m a day late but I’m here again giving you part two of my q&a, sorry about all the interruptions and background noise guys. Forgive me!!! Tomorrow will be talking about something new and part 3 will come soon.
20:00
December 20, 2019
Random talk/Q&A part 1
In this episode we talk about what’s next for me and what I’m working on and what’s making me excited about it all. Here all the links to my latest sites. https://www.instagram.com/xxspreadloveawarenessxx and https://www.spreadloveawareness.com go check my websites out guys and thanks for the support also I hope you enjoyed the q&a part two will be up later today and also I had a guest my two year old wanted to talk as well lol.
30:05
December 18, 2019
When one door closes...
I’m so excited for what’s to come, I’ve started a second website geared towards mental health on Squarespace and I’ll also be selling shirts and jewelry on that website the blog section will be open soon and the store will be up in January 2020 I’m so excited guys also I’m doing a new Instagram page geared towards mental health and I’ll be getting my own PO Box soon I’m so excited for what’s to come, I’m learning through this whole process to do what I love and be happy doing it, I’ll also keep you guys posted on the job scene as well. Thanks for listening and as always enjoy your day.
20:36
December 12, 2019
Ten thing you can do for your mental health!
In this episode we discuss some things you can do to help your mental health. I hope everyone uses this tips, I plan on using them for myself when those negative thoughts start to appear or I’m feeling not like myself. You can get these great tips at https://www.uhs.umich.edu/tenthings this is also great for college students as well as adults. Thanks for listening as always! I’ll keep you guys posted on my new Instagram page and my website details coming soon!
21:57
December 8, 2019
Questions to ask someone with a mental illness!
In this episode we discuss question we wish others would ask instead of assuming, this is a great way to start a discussion and open a great relationship when you ask questions most are willing to be more open and feel comfortable opening up to you. Let’s break that stigma! (Check out this website for more insight on today’s topic). https://magellanhealthinsights.com/2018/07/17/9-questions-someone-with-mental-illness-wishes-you-would-ask/
20:18
November 26, 2019
Improving your mental health
In this episode we discuss ways to improve your mental health and ways to make having a mental illness easier on not only you but the people around you. Please check out this great website today. https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today
13:20
November 25, 2019
Life update 11-22-19
In this episode, I open up and let you know where I’ve been and what’s been going on, I truly have missed doing this podcast and I’m officially back, so get ready for more new updated episodes, wanna see me talk about a specific topic let me know!!!
14:18
November 23, 2019
November 23, 2019
00:51
November 23, 2019
Live your own life
In this episode we talk about focusing on ourselves and living our own lives also we talk about minding your own business and learning to judge less and respect others decisions even when we don’t always agree, don’t let social media or real life mess you up from being the person you are meant to be.
20:57
July 2, 2019
Your life is important
In this episode we discuss mental illness and the effects it has on us, we also touch the topic of suicide and why it’s so important to help others and not judge. R.i.p to YouTuber Etika condolences to his family and friends during this time and anyone seeking help please reach out to the suicide prevention hotline.
16:15
June 28, 2019
Thursday’s news, what’s happening in the world!
In this episode we talk about the latest news stories happening on this Thursday! plus, I catch you up on what’s been going on with me.
22:38
June 20, 2019
What fulfills you/what makes you happy? & random talk!
In this episode we talk about fulfillment and doing what makes you happy and of course we have a little random conversation added in.
19:44
June 12, 2019
Where have I been?
I’m back, giving you guys a little update on where I’ve been and what I’ve been up too? Also Check out my YouTube and my blog to keep up with me, enjoy your Sunday ✌️
14:39
June 9, 2019
Mondays topics/ where I’ve been :)
In this episode we talk about Monday topics and I tell you guys all about my new diet and what I’ve been up too. Also this is a two part recording one part from Saturday and the rest I recorded today. Enjoy your Monday!
14:37
May 6, 2019
Thankful Sunday part 4
In this episode, I catch you guys up on my day and what’s been going on with me. No bible study talk this week, I’ll be back next week with a new one.
07:57
April 29, 2019
Happy Saturday part 3
In this episode we do a fun q&a and i discuss, why I haven’t been around. I’m sorry for missing the last two days of recording, had a lot going on but I’m back and doing a little better.
23:47
April 28, 2019
The truth: Mental illness talk
In this episode, I tell the truth about my mental illness and where I’m really at when it comes to really being ok. I also discuss what will be talking about on Friday for lighten up Friday and even throw in some work place drama talk.
21:19
April 25, 2019
Getting help|Talking addiction
In this episode we talk about addiction and how to get help and what steps to take when dealing with addiction also I share a story about myself.
21:15
April 23, 2019
Monday topics part 2
In this episode we talk about the latest hot topics and I give my opinion on each topic. Check out people magazine to read more great topics.
23:25
April 22, 2019
Thankful Sunday part 3
In this episode we discuss “Christ has risen” and “generous giving” thanks for tuning in for another great bible study. Also sorry about my reading today guys, I got a little flustered today however I’m blaming my need of new glasses and the small print. Happy Easter!!!
27:56
April 21, 2019
Happy Saturday part 2
In this episode we talk about natural hair care and the products that I use and how to keep your hair healthy. I sound horrible sorry guys I think my allergies are acting up 🤷‍♀️ also happy early Easter everyone. Let me know if you want a YouTube video on natural hair care I’m willing and ready.
20:19
April 20, 2019
Lighten up Friday pt 13
In this episode we do a cute Q&A and I tell you all about my busy day. Also sorry this was a short episode and for all the interruptions. Enjoy your night :)
17:46
April 20, 2019
Thursday talk :)
In this episode we talk in depth about domestic violence and sexual assault And why these situations need to be taken more serious and I tell you guys all about my work gender revel party thrown for my co worker today.
20:57
April 19, 2019
Finding happiness :)
In this episode we discuss finding happiness from within and loving yourself also we talk about self validation more in depth.
23:10
April 18, 2019
Mental health update/self evaluation
In this episode we talk about my mental health update and also why self validation is so important.
19:48
April 16, 2019
Monday topics part one :)
In this episode we discuss the latest hot topics going on in the news and online. I also give you a run down on my weekend.
25:56
April 15, 2019
Thankful Sunday part 2
In this episode we discuss how to deal with stress and putting god first in our lives. http://www.bible-study-lesson-plans.com/genesis-bible-study.html check this site out for more great bible study lessons.
26:52
April 14, 2019
Happy Saturday part 1 (cross the line)
In this episode we talk about random topics and my boyfriend even makes a small appearance also we play “cross the line” Enjoy your Saturday ❤️
16:28
April 13, 2019
Lighten up Friday part 12
In this episode we talk about random topics and even do a getting to know me q&a, I hope you guys enjoy your weekend and remember to lighten up because it’s Friday :)
29:16
April 12, 2019
Feeling liberated and free :)
In this episode, I talk about cutting my hair, feeling free and not conforming to society’s standards. (This is two parts one from yesterday and one from today. Sorry I’m late posting. )
20:39
April 12, 2019
My story: Domestic Violence
In this episode, I tell my story about being in a abusive relationship and ways to get out and get help. Always remember self love is the best kind of love. It starts with you!
24:30
April 9, 2019
The good/bad SOCIAL MEDIA TALK!!
In this episode we talk in depth about social media and the positivity and negativity it can bring sometimes. We talk in more detail about how it not only effects adults but the youth as well.
22:43
April 8, 2019
Thankful Sunday :)
In this episode we talk about being thankful for the things god gives us, we even do a bible study and talk about social media. (Not trying to offend anyone or push my religion on to anyone just doing this to help others and talk) thanks for listening.
20:42
April 7, 2019
Being true to yourself :)
In this episode we talk about staying true to yourself always and never changing to be like anyone else, I also give you some random conversation while I cook dinner :)
23:09
April 7, 2019
Love Q&A (lighten up Friday part 11)
In this episode we talk about love and do a cute Q&A dedicated to love and happiness. It’s lighten up Friday, so enjoy your day and don’t forget to smile :)
26:37
April 6, 2019
Mental health update/random talk.
In this episode we talk about my mental health and how I’ve been doing we also talk about other random topics.
20:31
April 5, 2019
Weight loss motivation
In this episode, I talk about trying to lose weight and being healthy all while trying to stay motivated, believe in yourself you can do it.
16:53
April 5, 2019
Keep smiling/don’t let anyone take your happiness.
In this episode we talk about not letting anyone take your happiness, work place drama and the love the world needs.
20:51
April 2, 2019
When will it stop/your life matters.
In this episode we talk about gun violence and living your life to the fullest, remember we all matter let’s spread more love and less hate in the world.
16:45
April 1, 2019
Body shaming/healthy weight loss tips
In this episode we talk about why body shaming is never ok and healthy weight loss tips to help you achieve the body you want.
18:29
March 23, 2019
When life knocks you down/get back up.
Hello, guys I’m back!! For good this time. Just checking in to let you all know what’s been going on plus, I’ll be doing my podcast Friday-Sunday starting tomorrow so look out for all new episodes.
12:10
March 22, 2019
Thankful Sunday/q&a
In this episode, I talk about what I’m thankful for and also give you guys a fun q&a.
26:07
March 11, 2019
Pushing through in tough times
In this episode we discuss pushing through in tough times when dealing with mental illness and life obstacles. (This was pre recorded) I’m a day late posting.
15:33
March 6, 2019
Dealing with stress in your life.
In this episode, I talk about dealing with stress and how it effects your mental illness and also coming back strong after dealing with stressful life events.
15:47
March 5, 2019
Catching up/where have I been?
I’m so sorry for not being around lately guys my anxiety/depression is not in a good place right now but I’m promising to come back soon and be better than ever. Just checking to let you guys know I’m ok and where I’ve been.
12:36
March 2, 2019
Getting support from family.
In this episode we talk about why, it’s so important to have family support when dealing with mental illness.
16:26
February 27, 2019
Lighten up Saturday part 9
In this episode we discuss random topics and I catch you all up on what’s been going on with me. I do apologize for not doing lighten up Friday yesterday and in this episode I explain why. Thank you all for the support, I will be back on track starting Monday. This is not replacing lighten up Friday it’s just making up for it today :)
21:01
February 24, 2019
Lighten up Saturday part 10
In this episode we have random talk and do a small q&A, I hope you guys enjoy this replacement of lighten up Friday it will be back next week so look out for lighten up Friday next week.
19:53
February 24, 2019
Ptsd talk..
In this episode we talk about ptsd and who it effects and what signs to look for. For more information please go to this website. https://www.bbrfoundation.org/faq/frequently-asked-questions-about-post-traumatic-stress-disorder-ptsd and also check out the seminar on March 12 if you would like to attend.
19:52
February 22, 2019
Getting help
In this episode we talk about getting help and the steps to take to get help and having a good support system.
19:31
February 21, 2019
The importance of taking medication
In this episode we discuss ,why it’s important to take your medication and always take care of yourself and how the stigma can be broken behind that.
20:04
February 19, 2019
10 key questions about depression
In this episode we discuss depression and go in to deeper detail about what it means and how it effects us. To learn more go check out https://www.everydayhealth.com/depression/10-key-questions-about-depression/what-is-depression.aspx (great website) it taught me more even more about depression.
21:31
February 18, 2019
I’m back :)
I’m finally back from being out of town, I missed you guys!!! Just checking in. I’ll be back to my regular episodes starting tomorrow it’s back too more mental health topics. Enjoy your Sunday!
12:24
February 18, 2019
Lighten up Friday part 8
In this episode we discuss all topic and enjoy each other’s company’s we also do a cute Q&A also guys I’m super sorry this is going up late, I’m still out of town so I’ll do a new one tomorrow night. Thanks for the support and being patient.
25:25
February 17, 2019
Lighten up Friday part 7
It’s back again!!! Lighten up Friday and this morning we’re discussing all different topics. Hope you all enjoy your Friday and have a safe weekend, also if you have snap chat add me https://www.snapchat.com/add/xxcdh_20xx
22:53
February 15, 2019
Valentine’s Day Q&A, lets talk!
In this episode we still continue our talk about love in honor of Valentine’s Day, I did a cute, fun Q&A. I hope you all enjoyed your day and be on the look for lighten up Friday episodes tomorrow :)
14:26
February 15, 2019
Valentine’s Day/relationship talk
In this episode we talk about love and relationships, in honor of Valentine’s Day we’re making this a day full of love. Spread love and joy today along with lots of hugs.
21:45
February 14, 2019
Top questions for teens/mental health.
In this episode we discuss top questions teens have about mental health, I grabbed these questions from https://www.google.com/amp/s/www.kveller.com/teens-top-question-about-mental-health/amp/ so go check this website out to see more. If you have Any questions for me or any topics you want me to address send me a voice message or you can email me at Cholman220@gmail.com (thanks for the support as always)
19:45
February 13, 2019
How to approach/talk to others.
In this episode, we discuss how to approach and talk to someone with a mental illness and the things we wish people would ask and say to us.
21:09
February 12, 2019
12 questions to ask yourself
In this episode we discuss twelve questions to ask yourself when it comes you your mental illness, I gathered this questions on https://www.google.com/amp/s/www.psychologytoday.com/us/blog/rethinking-mental-health/201402/the-12-vital-questions-mental-health%3famp check them out :)
12:11
February 12, 2019
Supporting each other.
In this episode, we talk about supporting each other, when having mental illness and how to help others.
20:29
February 11, 2019
Story time/random talk
In this episode we discuss random topics and I also fill you in on my anxiety story for today. (I apologize in advance for the crying the background my daughter was not having it today) 🤷‍♀️
16:59
February 11, 2019
Do you give too much?
In this episode we discuss giving too much of ourselves to others and taking care of ourselves more.
18:42
February 10, 2019
Steps to take as a community
In this episode we discuss steps to take as a community to help better educate and help others with mental illness.
15:43
February 9, 2019
Lighten up Friday part 6
In this episode we do a cute Q&A, also guys if you have any questions or anything you want me to talk about let me know.
20:20
February 9, 2019
Lighten up Friday part 5
In this Episode we discuss random topics and talk about getting ready for the weekend.
21:07
February 8, 2019
Accepting your mental illness
In this episode we discuss learning to accept your mental illness and having self love.
22:02
February 8, 2019
Keeping a positive attitude
In this episode we discuss keeping a good attitude when having a mental illness and surrounding yourself with positivity.
21:30
February 7, 2019
Starting the conversation/approaching someone with a mental illness.
In this episode we talk about mental health and how to start the conversation with others and ways to approach someone who has a mental illness.
23:37
February 7, 2019
Body image talk
In this episode we discuss body image/eating disorders and how it can effect men and women in today’s society.
21:20
February 6, 2019
Dealing with stress
In this episode, I talk about handling stress and how it can effect your mental illness and ways to cope and not be stressed out.
17:37
February 5, 2019
Life is short :)
In this episode, I was a little emotional but I’m hoping my words touched someone out there. Please anyone thinking or contemplating suicide get help or call tel:1-800-273-8255 this number for help. Your life is important and remember to keep educating and helping others when it comes to mental illness.
14:18
February 5, 2019
Starting the conversation about mental illness with others
In this episode we talk about how to start the conversation about mental health/mental illness with the people around you.
17:03
February 4, 2019
Mental illness in men
In this episode we talk about mental health/mental illness in men. (I apologized in advance for my grumpiness) nothing you guys did Just one of those days. Thanks for the support as always.
13:43
February 4, 2019
Emotional health Q&A/Random talk :)
In this episode we continue to do another Q&A on https://www.owlcation.com and I also have random talk time.
17:51
February 3, 2019
mental health Q&A
In this episode we do a quick/fun Q&A on mental illness.  i apologize in advance for the late episode, this is an off night for me. 
16:11
February 3, 2019
Mental illness in young adults/teens.
In this episode we talk about mental illness in young adults and how we can help them when they are dealing with mental health/mental illness while growing up.
22:29
February 2, 2019
Lighten up Friday part 4
In this episode we do a cute relationship Q&A so you guys can get to know me even more, I hope you enjoyed this weeks lighten up Friday!
20:44
February 2, 2019
Lighten up Friday part 3
In this episode we have random conversation talk and enjoy a non mental health day.
19:09
February 1, 2019
Taking care of yourself.
In this episode we talk about taking care of yourself ,when having a mental illness and putting yourself first.
18:40
February 1, 2019
Building self esteem
In this episode we talk about building your self esteem and learning to be happy and love yourself when having a mental illness.
16:55
January 31, 2019
Random talk/Conversation :)
In this episode we have random conversation talk about different topics on mental health/non mental health.
17:35
January 31, 2019
Battling with yourself.
In this episode we talk about battling with yourself, when having a mental illness and tips on how to deal with things when your in a battling situation.
16:18
January 30, 2019
Dealing with others around us/social media part 2
In this episode we discuss social media bullying again and learning how to deal with others around us. Also I cannot believe I said “young man” I sound like a old lady lol anyway enjoy this episode!!
19:28
January 30, 2019
Dealing with others around us/social media.
In this episode we talk about dealing with the people around us when having a mental illness and we speak on social media bullies again. Remember you can do whatever you put your mind too and don’t let anyone tell you anything different.
14:55
January 29, 2019
Night time feelings.
In this episode I discuss how my day went and how it left me feeling and how you can get through your day as well when dealing with mental illness. Don’t forget to go check my YouTube channel out/video. https://youtu.be/BWA-iic-FJY tell me what you think and also follow me on Twitter https://www.twitter.com/xXAngelicLoveXx (thanks for the love/support)
11:26
January 29, 2019
Feeling weird/off day.
In this episode, we talk about having off days and not feeling like ourselves and how we can push through and not let our mental illness take over, plus I talk about other topics as well.
11:08
January 28, 2019
What are you thankful for/random talk part 2.
In this episode we do a part 2 of the first episode and talk about what else we’re thankful for and of course, I add a few extra topics in. Be on the look out for my YouTube video tomorrow and I’ll drop the link for you guys soon.
11:18
January 28, 2019
What are you thankful for?
In this episode we talk about what are you thankful for in your life, also I ramble on and talk about other things as well. (Sorry for the noise) my daughter was in the background wanting to talk lol. Hope you enjoy this beautiful Sunday.
12:24
January 27, 2019
Trading places/random talk.
In this episode we talk about trading places with someone else for a day so they can get a feel for how we think. I also talk about other topics. Sorry For the late podcast tonight!
09:13
January 27, 2019
Crying out for help!
In this episode we talk about needing help and wanting help but not knowing how to ask for help or people around us not knowing how to help us. This is a really important topic because help is always needed.
11:26
January 26, 2019
Lighten up Friday Pt 2
In this episode were still continuing our non mental health day and talking about different topics, I also do a cute Q and A again so you can get to know me even more.  tomorrow we will be back on track again talking about mental health.  so hopefully you enjoyed this lighten up Friday and had fun!
14:32
January 26, 2019
Lighten up Friday!!
In this episode we are having a one on one conversation about everything and talking about different topics in honor of Friday we’re going to have a non mental health day and enjoy ourselves. It’s ok to not be so serious all the time, Let’s have some fun!
12:42
January 25, 2019
Does mental illness effect our relationships with people around us?
In this episode, i discuss how having a mental illness can sometimes effect the relationships around us and the things we can do to work on our relationships and educate the people around us.
11:11
January 25, 2019
Dealing with social media.
In this episode, I’ll be discussing how to deal with bullies on social media when you have a mental illness and how you can support others.
12:11
January 24, 2019
Finding happiness within your mental illness
In this episode we discuss happiness and finding what makes you happy and how to get to a happy space when dealing with your mental health. 
10:05
January 24, 2019
Getting to know me better Q and A
In this episode, I wanna lighten things up a little and let you guys get to know me a little better also send in your voice messages and don’t forget to clap.
13:01
January 23, 2019
Helping others around you.
In this episode I’m talking about how to help others such as family members or friends who have mental illness.
10:37
January 22, 2019
Daily things that will help you with your mental health
This episode will talk about some of the daily things you can do in your day to day life that will help you with your mental health.
08:18
January 21, 2019
The signs of mental health/mental illness.
In this episode, I talk about the signs of mental health/mental illness and what to look for and how you can help others around you.
10:47
January 21, 2019
My story with anxiety/depression.
In this episode I’ll be detailing what my podcast will be about and shedding light on mental health/mental illness.
07:56
January 20, 2019