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Perfectly Imperfect: A Podcast on Mental Health for Folx of Color

Perfectly Imperfect: A Podcast on Mental Health for Folx of Color

By Johnzelle Anderson, LPC
This podcast discusses mental health issues impacting communities of color. The mission is to make information about mental health digestible to all listeners with a special focus on POCs.
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Checking in: Season 3 Conclusion
Johnzelle shares about self-care, the winter blues, global warming, and when this podcast will be back with new episodes. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Resources mentioned in this episode: Self Care: https://panoramiccounseling.com/johnzelles-favorite-self-care-things-for-2022/ Follow me on Instagram: Instagram.com/panoramiccounseling_rva The Winter Blues: https://panoramiccounseling.com/vlog-seasonal-depression-and-the-winter-blues/ https://panoramiccounseling.com/sad-and-the-winter-blues/ Global warming/Eco Anxiety: https://www.epa.gov/climate-change/what-you-can-do-about-climate-change https://www.medicalnewstoday.com/articles/327354#how-to-manage https://www.medicalnewstoday.com/articles/eco-anxiety-75-of-young-people-say-the-future-is-frightening#A-generation-betrayed
10:43
January 19, 2022
The Future We Choose
Johnzelle reflects on the mental health impacts of climate change using the book, The Future We Choose: Surviving the Climate Crisis by Christiana Figueres and Tom Rivett-Carnac (link below.) If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA The Future We Choose: Surviving the Climate Crisis- https://amzn.to/3JnL2ii (paid link.)
26:05
December 28, 2021
Racism from a White Ally's Perspective (Part 2)
Johnzelle reflects on the chapter about racism from Justin Baldoni's book, Man Enough: Undefining my Masculinity (link below). If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Man Enough: Undefining my Masculinity by Justin Baldoni: https://amzn.to/3rwd5FT (paid link). Johnzelle's full book review: https://panoramiccounseling.com/book-review-man-enough-undefining-my-masculinity-by-justin-baldoni/
19:31
December 06, 2021
Racism from a White Ally's Perspective (Part 1)
Johnzelle reflects on the chapter about racism from Justin Baldoni's book, Man Enough: Undefining my Masculinity (link below). If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Man Enough: Undefining my Masculinity by Justin Baldoni: https://amzn.to/3rwd5FT (paid link). Johnzelle's full book review: https://panoramiccounseling.com/book-review-man-enough-undefining-my-masculinity-by-justin-baldoni/
21:53
December 02, 2021
The Rittenhouse Privilege
Johnzelle chats with Tiffany Young (Podcast: Truth Talks With Tiff) about the Kyle Rittenhouse verdict. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Truth Talks With Tiff Podcast: https://anchor.fm/truthtalkswithtiff/episodes/QA-With-Tiff-e103vsa
57:49
November 22, 2021
Black Cop's Kid
Johnzelle reflects on the essay, Black Cop's Kid, by Kareem Abdul-Jabbar (link to the essay below). If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Black Cop's Kid by Kareem Abdul-Jabbar: https://amzn.to/3oCW3Tc (paid link). I enjoyed the Audible version, which you can find at https://amzn.to/3qKcVu4 (paid link).
26:11
November 18, 2021
Black Brother, Black Brother
In this episode, Johnzelle reviews the novel, Black Brother, Black Brother by Jewell Parker Rhodes. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Black Brother, Black Brother by Jewell Parker Rhodes: https://amzn.to/3BGaZo8 (paid link). I enjoyed the Audible version, which you can find at https://amzn.to/3zX8NHX (paid link).
24:15
November 15, 2021
A Brief History of Stigma (Part 2)
Johnzelle reviews Ashley L. Peterson's latest book, A Brief History of Stigma: Looking for Ways to Move Beyond Mental Illness Stigma (link below). If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Book link: https://amzn.to/3bQjbru (paid link) Blog: https://mentalhealthathome.org/blog/
31:12
November 10, 2021
A Brief History of Stigma (Part 1)
Johnzelle reviews Ashley L. Peterson's latest book, A Brief History of Stigma: Looking for Ways to Move Beyond Mental Illness Stigma (link below). If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Book link: https://amzn.to/3bQjbru (paid link) Blog: https://mentalhealthathome.org/blog/
17:28
November 08, 2021
Critical Race Theory (Finale)
Johnzelle reflects on the book, Critical Race Theory: An Introduction (3rd Edition), by Richard Delgado and Jean Stefancic (link below). If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Critical Race Theory: An Introduction (3rd Edition): https://amzn.to/3nowuVn (paid link)
30:58
November 04, 2021
Critical Race Theory (Part 3)
Johnzelle reflects on the book, Critical Race Theory: An Introduction (3rd Edition), by Richard Delgado and Jean Stefancic (link below). If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Critical Race Theory: An Introduction (3rd Edition): https://amzn.to/3nowuVn (paid link)
29:05
November 01, 2021
Critical Race Theory (Part 2)
Johnzelle reflects on a local news article about CRT. Stay tuned for the following episodes, as he discusses the book, Critical Race Theory: An Introduction (3rd Edition), by Richard Delgado and Jean Stefancic (link below). If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA You can leave a comment in a voice message at anchor.fm/counselor4rva. Resources mentioned in this episode: Article: https://richmond.com/news/local/education/chesterfield-county-public-schools-employee-training-opportunities-cannot-have-elements-of-crt/article_14d50b80-56d1-5e6a-8bee-60b31ec031b7.html Critical Race Theory: An Introduction (3rd Edition): https://amzn.to/3nowuVn (paid link)
23:43
October 29, 2021
Critical Race Theory (Part 1)
Johnzelle reflects on an article about CRT to introduce the topic. Stay tuned for the following episodes, as he discusses the book, Critical Race Theory: An Introduction (3rd Edition), by Richard Delgado and Jean Stefancic (link below). If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA You can leave a comment in a voice message at anchor.fm/counselor4rva. Resources mentioned in this episode: Article: https://www.edweek.org/leadership/what-is-critical-race-theory-and-why-is-it-under-attack/2021/05 Critical Race Theory: An Introduction (3rd Edition): https://amzn.to/3nowuVn (paid link)
31:55
October 28, 2021
Chronic Illness X Mental Illness (Featuring Candice Lewis)
Johnzelle chats with Candice Lewis of the podcast, MS Conversations with Candi, about the impacts of chronic illness on mental health.  If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA You can leave a comment in a voice message at anchor.fm/counselor4rva.  You can find Candice's podcast at https://www.conversationswithcandi.com/episodes/.
39:60
October 25, 2021
The Depressed Comedian (Featuring Kyndra Crump)
Y'all are in for a treat! Johnzelle chats with the hilarious Kyndra Crump of the Kyndra Crump Show (https://anchor.fm/kendra-crump) about her experiences with depression. So sit back, relax, and enjoy the conversation and the laughable rabbit holes. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA You can leave a comment in a voice message at anchor.fm/counselor4rva.
29:47
October 20, 2021
Rich Dad, Poor Dad (Finale)
Johnzelle shares insights gained from Robert T. Kiyosaki's book, Rich Dad/Poor Dad, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Robert T. Kiyosaki. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA You can find Rich Dad/ Poor Dad here (https://amzn.to/39FcoQj). Using my affiliate link is no extra cost to you and helps to support this podcast. Thanks in advance! Link to checklist that my financial advisor provided me https://www.dropbox.com/s/4xoye7lxn9sxov3/Next%20Best%20Dollar.pdf?dl=0 You can leave a comment in a voice message at anchor.fm/counselor4rva.
37:16
October 13, 2021
Rich Dad, Poor Dad (Part 3)
Johnzelle shares insights gained from Robert T. Kiyosaki's book, Rich Dad/Poor Dad, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Robert T. Kiyosaki. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA You can find Rich Dad/ Poor Dad here (https://amzn.to/39FcoQj). Using my affiliate link is no extra cost to you and helps to support this podcast. Thanks in advance! You can leave a comment in a voice message at anchor.fm/counselor4rva. This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva.
26:43
October 06, 2021
Rich Dad, Poor Dad (Part 2)
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate Johnzelle shares insights gained from Robert T. Kiyosaki's book, Rich Dad/Poor Dad, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Robert T. Kiyosaki. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA You can find Rich Dad/ Poor Dad here (https://amzn.to/39FcoQj). Using my affiliate link is no extra cost to you and helps to support this podcast. Thanks in advance! This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva.
24:37
September 26, 2021
September is Suicide Prevention Awareness Month
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate
01:21
September 24, 2021
Rich Dad, Poor Dad (Part 1)
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate Johnzelle shares insights gained from Robert T. Kiyosaki's book, Rich Dad/Poor Dad, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Robert T. Kiyosaki. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA You can find Rich Dad/ Poor Dad here (https://amzn.to/39FcoQj). Using my affiliate link is no extra cost to you and helps to support this podcast. Thanks in advance! This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva.
23:16
September 21, 2021
America's Misdemeanor Problem
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate Johnzelle shares insights gained from the documentary: "Racially Charged: America's Misdemeanor Problem" If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva. Link to Documentary: https://www.youtube.com/watch?v=Bm2PxE0HMr4
16:57
September 11, 2021
Hood Feminism (Part 3/3)
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate Johnzelle shares insights gained from Mikki Kendall's book, Hood Feminism, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Mikki Kendall. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva.
22:07
September 09, 2021
Hood Feminism (Part 2)
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate Johnzelle shares insights gained from Mikki Kendall's book, Hood Feminism, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Mikki Kendall. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva.
28:01
September 06, 2021
Hood Feminism (Part 1)
Johnzelle's Fundraising Link for The American Foundation for Suicide Prevention (AFSP)- https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2447427#donate Johnzelle shares insights gained from Mikki Kendall's book, Hood Feminism, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Mikki Kendall. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva.
45:35
August 29, 2021
Summer Book Club FINALE: Just As I Am (Part 2)
Johnzelle shares insights gained from Cicely Tyson's book, Just As I AM, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Cicely Tyson. This episode is sponsored by Alitu. Learn more and start your free 7-day trial at https://alitu.com?fp_ref=counselor4rva. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Link to Episode on Black Feminism mentioned: https://anchor.fm/counselor4rva/episodes/Discussing-Black-Feminism-with-Therapist--Dr--Lakesha-Roney--LPC-er7i73       Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b               Johnzelle Anderson can be found at PanoramicCounseling.com.
32:26
August 12, 2021
Bonus Episode: Guest Interview with BlacknessInterrupted.com
Johnzelle had the pleasure of chatting again with Nicol Osborne and Tamera Gittens over on their Instagram @BlacknessInterrupted about the following: being a therapist of color, how COVID and racial reckoning have impacted psychotherapy, and some other great topics. You can find their book here: https://www.amazon.com/Blackness-Interrupted-Black-Psychology-Matters/dp/0578887053/ref=cm_cr_arp_d_product_top?ie=UTF8 Their website is BlacknessInterrupted.com   If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to the email list so you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
38:24
August 09, 2021
Bonus Episode: My Thoughts on Student Loans
Johnzelle candidly shares his perspective on current events related to federal student loans.  If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b             Johnzelle Anderson can be found at PanoramicCounseling.com.
19:56
August 07, 2021
Summer Book Club: Just As I Am (Part 1)
Johnzelle shares insights gained from Cicely Tyson's book, Just As I AM, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Cicely Tyson. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b             Johnzelle Anderson can be found at PanoramicCounseling.com.
24:29
August 03, 2021
Preview: Discussing EMDR on MS Conversations with Candi
Enjoy this preview of an interview that Johnzelle did with Candice Lewis from the podcast, MS Conversations with Candi. Candice and Johnzelle chat about EMDR (Eye Movement Desensitization and Reprocessing) therapy. The full episode can be found here: https://www.conversationswithcandi.com/conversation-with-johnzelle-anderson/ If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b           Johnzelle Anderson can be found at PanoramicCounseling.com.
05:17
July 12, 2021
Summer Book Club: How the Word is Passed (Finale)
Johnzelle shares insights gained from Clint Smith's book, How the Word is Passed, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Clint Smith. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b         Johnzelle Anderson can be found at PanoramicCounseling.com.
26:00
July 11, 2021
Summer Book Club: Blackness Interrupted: Black Psychology Matters
You're in for a treat today, as Johnzelle interviews the authors of Blackness Interrupted: Black Psychology Matters, Nicol Osborne and Tamera Gittens. You can find their book here: https://www.amazon.com/Blackness-Interrupted-Black-Psychology-Matters/dp/0578887053/ref=cm_cr_arp_d_product_top?ie=UTF8 Their website is BlacknessInterrupted.com                                 If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
51:33
July 04, 2021
Summer Book Club: My Vanishing Country
Johnzelle shares insights gained from Bakari Sellers' book, My Vanishing Country, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Bakari Sellers. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
21:03
July 02, 2021
Summer Book Club: How the Word is Passed (Part 3)
Johnzelle shares insights gained from Clint Smith's book, How the Word is Passed, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Clint Smith. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
27:35
June 30, 2021
Summer Book Club: How the Word is Passed (Part 2)
Johnzelle shares insights gained from Clint Smith's book, How the Word is Passed, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Clint Smith. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
17:45
June 25, 2021
Summer Book Club: How the Word is Passed (Part 1)
Johnzelle shares insights gained from Clint Smith's book, How the Word is Passed, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Clint Smith. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
12:58
June 23, 2021
Summer Book Club: Around the Way Girl
Johnzelle shares insights gained from Taraji P. Henson's book, Around the Way Girl, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Taraji P. Henson.  If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
28:30
June 18, 2021
Summer Book Club: All Boys Aren't Blue
In honor of Pride Month, Johnzelle shares insights gained from George M. Johnson's book, All Boys Aren't Blue, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, George M. Johnson. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resource mentioned in this episode: Podcast on Code-Switching and Cultural Appropriation: https://anchor.fm/counselor4rva/episodes/Discussing-Code-Switching-and-Cultural-Appropriation-with-Trina-Davis--LCSW-etnkk3
30:21
June 16, 2021
Summer Book Club: Born a Crime (Part 2)
Johnzelle shares insights gained from Trevor Noah's book, Born a Crime, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Trevor Noah. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
21:05
June 12, 2021
Summer Book Club: Born a Crime (Part 1)
Johnzelle shares insights gained from Trevor Noah's book, Born a Crime, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Trevor Noah. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
25:28
June 09, 2021
Summer Book Club: Bury My Heart at Wounded Knee
Johnzelle shares insights gained from Dee Brown's book, Bury My Heart at Wounded Knee, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Dee Brown. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resource mentioned in this episode: https://anchor.fm/counselor4rva/episodes/BONUS-EPISODE-What-is-Vicarious-Trauma-e11s1td
22:54
June 07, 2021
Summer Book Club: Uncomfortable Conversations with a Black Man (Finale)
In this series, Johnzelle shares insights gained from Emmanuel Acho's book, Uncomfortable Conversations with a Black Man, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Emmanuel Acho. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in the episode: Podcast Series on the Tulsa Race Massacre: https://podcasts.apple.com/ie/podcast/tulsa-race-massacre-the-invasion-3/id1313596069?i=1000441249634
25:43
June 02, 2021
Summer Book Club: Uncomfortable Conversations with a Black Man (Part 2)
In this series, Johnzelle shares insights gained from Emmanuel Acho's book, Uncomfortable Conversations with a Black Man, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Emmanuel Acho. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in the episode: Podcast Series on Post Traumatic Slave Syndrome: https://panoramiccounseling.com/book-review-post-traumatic-slave-syndrome/
23:39
May 31, 2021
BONUS EPISODE: Tips for Schooling and Working Virtually
Originally recorded 9.10.20. Johnzelle provides tips for how to make the best of working and attending school online. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
09:34
May 30, 2021
BONUS EPISODE: What is Vicarious Trauma?
Originally recorded 8.26.20. Johnzelle shares an example of vicarious trauma and provides some tips. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
07:21
May 30, 2021
BONUS EPISODE: Seasonal Depression and the Winter Blues
Recorded 12.14.20: Johnzelle discusses seasonal depression and the winter blues. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
12:06
May 30, 2021
Summer Book Club: Uncomfortable Conversations with a Black Man (Part 1)
In this series, Johnzelle shares insights gained from Emmanuel Acho's book, Uncomfortable Conversations with a Black Man, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Emmanuel Acho. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in the episode: Essay Johnzelle wrote about his loc journey: https://panoramiccounseling.com/locd-a-journey-of-becoming/ Part 1 of an essay on Johnzelle's experience with the N-word: https://johnzelle-anderson.medium.com/the-miseducation-of-j-anderson-a4ac41581f5a?sk=d361c7d939be2757ed533f1d199c462e Part 2 of an essay on Johnzelle's experience with the N-word: https://johnzelle-anderson.medium.com/the-miseducation-of-j-anderson-797c0a8e4984?sk=011359274608718eae16edd6cfc56733
24:28
May 28, 2021
Summer Book Club: Post Traumatic Slave Syndrome (Finale)
In this series, Johnzelle shares insights gained from Dr. Joy Degruy's book, Post Traumatic Slave Syndrome, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Dr. Joy Degruy. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
10:48
May 25, 2021
Summer Book Club: Post Traumatic Slave Syndrome (Part 3)
In this series, Johnzelle shares insights gained from Dr. Joy Degruy's book, Post Traumatic Slave Syndrome, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Dr. Joy Degruy. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in this episode: Johnzelle's essay on colorism: https://panoramiccounseling.com/lets-talk-about-colorism/
17:20
May 24, 2021
Summer Book Club: Post Traumatic Slave Syndrome (Part 2)
In this series, Johnzelle shares insights gained from Dr. Joy Degruy's book, Post Traumatic Slave Syndrome, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Dr. Joy Degruy. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
34:21
May 21, 2021
Summer Book Club: Defining PTSS (Post Traumatic Slave Syndrome)
In this series, Johnzelle shares insights gained from Dr. Joy Degruy's book, Post Traumatic Slave Syndrome, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Dr. Joy Degruy. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
06:31
May 19, 2021
Summer Book Club: Post Traumatic Slave Syndrome (Part 1)
In this series, Johnzelle shares insights gained from Dr. Joy Degruy's book, Post Traumatic Slave Syndrome, reviewing the book's content and reflecting on how the material resonates with him personally. Disclaimer: Any quotes shared in this episode are brief and are for review/discussion purposes only. Neither Johnzelle Anderson nor Panoramic Counseling, LLC claim ownership for any quotations referenced in this podcast, as those are the intellectual property of the book's author, Dr. Joy Degruy.  If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in this episode: Post Traumatic Slave Syndrome (print): https://www.joydegruy.com/shop/post-traumatic-slave-syndrome-revised-soft-cover Vlog on vicarious trauma: https://panoramiccounseling.com/vlog-vicarious-trauma/
24:44
May 14, 2021
Faith X Mental Health with Lifestyle Podcaster, Tiffany Young
Johnzelle chats with Tiffany from the podcast, Truth Talks With Tiff, on the intersectionality of faith and mental health.  If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in this episode: Tiffany's episode on mental health: https://open.spotify.com/episode/0kYjLXLreXqPoTBEUc8mMF?si=_rQ3keAfR5-u2m_n-ax_NQ Tiffany's Podcast and Social Media: https://linktr.ee/truthtalkstiff Article Johnzelle wrote previously on this topic: https://panoramiccounseling.com/faith-mental-health/
45:33
May 05, 2021
Art X Mental Health (Part 2) with Figure Painter, Jowarnise
Johnzelle chats with Richmond, VA artist, Jowarnise on how art influences mental health and vice versa. View the art pieces being discussed as you listen using the following link: https://panoramiccounseling.com/art-x-mental-health-part-2-with-figure-painter-jowarnise If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Jowarnise's contact info: Jowarnise.com Facebook @Jowarnise  Instagram @Jowarnise Resources mentioned in this episode: Part 1 w/ Hamilton Glass- https://anchor.fm/counselor4rva/episodes/Art-X-Mental-Health-Part-One-with-Muralist--Hamilton-Glass-etd265 Podcast episode on cultural appropriation- https://anchor.fm/counselor4rva/episodes/Discussing-Code-Switching-and-Cultural-Appropriation-with-Trina-Davis--LCSW-etnkk3 MendingWallsRVA.com Book- Post Traumatic Slave Syndrome- https://www.joydegruy.com/shop/post-traumatic-slave-syndrome-revised-soft-cover Johnzelle's loc journey- https://panoramiccounseling.com/locd-a-journey-of-becoming/
01:03:07
April 28, 2021
BONUS EPISODE: Technology X Mental Health
Recorded 9.7.20: Johnzelle discusses some of the impacts of technology and social media on our mental health. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
07:01
April 24, 2021
Discussing Dementia and Alzheimer's Disease with Gwen Goode and Dr. Lakesha Roney
This episode is dedicated to Will Roger Roney and Mary Dickerson. Johnzelle chats with Dr. Lakesha Roney and her mom, Gwen Goode about dementia and Alzheimer's and how it impacted their family. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in this episode: Podcast w/ Dr. Roney on Black Feminism- https://anchor.fm/counselor4rva/episodes/Discussing-Black-Feminism-with-Therapist--Dr--Lakesha-Roney--LPC-er7i73 Podcast w/ Dr. Roney on Racism and Mental Health- https://anchor.fm/counselor4rva/episodes/BONUS-EPISODE-Racism-and-Mental-Health-with-Dr--Lakesha-Roney-et328q Alzheimer's Association: https://www.alz.org/ Inner Self Counseling: Innerself-counseling.com and on Facebook- Inner Self Counseling Gwen's contact info: Catering & Seamstress Services in Richmond, VA- 804.691.9204, Gdesign22@comcast.net
01:05:13
April 21, 2021
BONUS EPISODE: How does Caffeine Impact Mental Health?
Recorded 1.5.21: In this episode, Johnzelle discusses how caffeine has impacted his own anxiety and discusses what to expect when reducing or quitting caffeine. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
09:40
April 17, 2021
Parenting as a Person of Color with Rasha Hicks, LPC
Johnzelle discusses the unique challenges of parenting as a person of color with mental health agency owner and licensed therapist, Rasha Hicks, LPC. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resource: Rasha Hicks' Website: https://soaringforchange.com/
50:22
April 14, 2021
BONUS EPISODE: What is Burnout?
Recorded 4.17.19: In this episode, Johnzelle defines burnout and discusses tips on how to rebound from it. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resource mentioned: https://panoramiccounseling.com/meditation-check-out-to-check-in/
07:08
April 10, 2021
Discussing Code-Switching and Cultural Appropriation with Trina Davis, LCSW
Johnzelle chats with Licensed Clinical Social Worker, Trina Davis, on the nuances of code-switching and cultural appropriation.  If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in this episode:  Johnzelle's article on the cultural significance of locs- https://panoramiccounseling.com/locd-a-journey-of-becoming/  Johnzelle's article on colorism- https://panoramiccounseling.com/lets-talk-about-colorism/  Trina Davis, LCSW Links: www.thechrysaslissocietyfoundation.org and on Facebook @chrysalissociety  https://notorietyllc.com/ and on Facebook @notarietyllc
01:11:07
April 07, 2021
BONUS EPISODE: Meditation -- Checking Out to Check In
Recorded 11.23.19: Johnzelle discusses the mental health benefits of mindfulness and meditation. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
07:51
April 03, 2021
Discussing Minimalism with Podcast Host, Keisha Rock
In this episode, Johnzelle talks with The Ground Up Podcast Host, Keisha Rock about minimalism; more specifically, minimalism with our possessions, time, commitments, and our digital lives.  If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in the episode: Digital Minimalism- https://panoramiccounseling.com/digital-minimalism/ Minimalism and Anxiety- https://panoramiccounseling.com/can-minimalism-help-to-manage-anxiety/ Keisha Rock's Podcast and Youtube Links- https://linktr.ee/grounduppodcast The Minimalists- https://www.theminimalists.com/
48:14
March 31, 2021
BONUS EPISODE: What is EMDR?
Recorded 1.27.20: Johnzelle discusses the basics of EMDR therapy and what it is used for. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
06:58
March 27, 2021
Art X Mental Health (Part One) with Muralist, Hamilton Glass
Johnzelle chats with the artist, Hamilton Glass, about the intersectionality of art and mental health.   If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in this episode:  WhosHam.com  Instagram: @HamGlass  MendingWallsRVA.com
37:09
March 24, 2021
BONUS EPISODE: Racism and Mental Health with Dr. Lakesha Roney
Originally recorded 5.21.20: Johnzelle chats with Dr. Lakesha Roney, LPC about the intersection of racism and mental health.  If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources: Podcast episode in Black Feminism with Dr. Roney- https://anchor.fm/counselor4rva/episodes/Discussing-Black-Feminism-with-Therapist--Dr--Lakesha-Roney--LPC-er7i73 Interview with Dr. Roney on parenting a child with autism- https://panoramiccounseling.com/538-2/ Contact info for Dr. Lakesha Roney, LPC: Innerself-counseling.com  Facebook- Inner Self Counseling
30:50
March 20, 2021
Discussing Self-Esteem with Shalanda Jackson, LCSW
Check out this conversation with licensed clinical social worker, Shalanda Jackson on the topic of self-esteem and self-awareness! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources: SAMHSA resources on self-esteem- https://www.samhsa.gov/multi-site-search?search_api_fulltext=self+esteem Interview with Shalanda Jackson, LCSW on anger management- https://panoramiccounseling.com/533/ Contact Shalanda Jackson, LCSW/ JGroup Counseling Services: 804.855.8403 jgroupcounselingservices.com
18:04
March 17, 2021
BONUS EPISODE: Money and Mental Health
Johnzelle discusses the impact of finances on mental health and quality of life. If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
28:33
March 16, 2021
Discussing Black Feminism with Therapist, Dr. Lakesha Roney, LPC
For this episode, Johnzelle interviews Dr. Lakesha Roney, LPC on the topic of Black feminism.  If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources mentioned in the show:  Interview with Dr. Roney on parenting a child with autism- https://panoramiccounseling.com/538-2/ Podcast with Dr. Roney about racism and mental health- https://anchor.fm/counselor4rva/episodes/BONUS-EPISODE-Racism-and-Mental-Health-with-Dr--Lakesha-Roney-et328q Youtube pizza tutorial on Black feminism- https://www.youtube.com/watch?v=FgK3NFvGp58 Contact info for Dr. Lakesha Roney, LPC:  Innerself-counseling.com  Facebook- Inner Self Counseling
56:11
March 10, 2021
Discussing Grief with Author, Regina Newby
For this first episode, I had the pleasure of speaking with award-winning hairstylist and author, Regina Newby on the topic of grief. In this episode, Regina shares insights she gained after losing her husband to cancer after a 7-year-long battle. What's amazing is that her husband began writing the book, The Face I Made When the Doctor Said I Had Cancer... Again!!!, while he was in the hospital battling cancer. After his death, Regina found the unfinished draft on Jonathan's phone and made it her mission to complete the book in his honor.  If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com. Resources: The Face I Made When the Doctor Said I Had Cancer... Again!!!- in print- https://payhip.com/b/BVJd  and ebook- https://payhip.com/b/h7DT Popcorn Ready Marriage By Regina Newby- https://payhip.com/b/V9qw Website: www.wonderwomanofhair.com Twitter: @Queensworld208 Instagram @Queensworld208 Facebook: Regina Bailey-Newby Email: queen.kirkproducts@gmail.com 
45:08
March 03, 2021
Season One Trailer: Introducing Perfectly Imperfect!
If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. https://www.buymeacoffee.com/Counselor4RVA Sign up to my email list so that you never miss a new article or podcast episode: https://tinyurl.com/2jfn869b       Johnzelle Anderson can be found at PanoramicCounseling.com.
02:59
February 22, 2021