Fit Facts

In this episode Gabe and Brandon dive deep into everything supplement related. To start out Gabe goes over the history of supplements, talking about how the early origins and how those progressively morphed into the billion dollar industry of today. Next Gabe and Brandon talk about the different categories of supplements and what they deem effective and supported by research. Lastly Brandon and Gabe discuss how to make sure the quality of your supplement is good, the supplements they take themselves, and more. Enjoy!

In this episode Brandon and Gabe discuss the nuances of dealing with pain and injury. They discuss times themselves and their clients have experienced injury and go into the detailed ways that Brandon creates a truly individualized rehab program. They also discuss how this relates to people trying to deal with injuries on their own.

Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and parent's who have limited time but want to make fitness part of their life.

Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_  

Brandon: https://www.pascualperformance.com IG: @pascualperformance  

In this episode Brandon and Gabe talk about how most exercises you see on social media are very misleading. They mention how some exercises have value and some don't. Then they give you tips and tricks on which exercises  or posts on social media are actually worth implementing in your plan. Enjoy!   

Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.  

In this episode Brandon and Gabe tell you 5 ways to set yourself up for success in achieving your New Years resolution! They discuss behavior implementation, goal setting, and how improving your mindset will prevent you from giving up on your New Year's Resolution. Enjoy!  

Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.

Connect with Gabe:

In this episode Brandon and Gabe discuss the most common mistakes you can make when trying to build muscle. They mention how programming, being inconsistent, neglecting recovery, and even how "ego lifting" won't bring you the muscle building results you were looking for. Enjoy!   

Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.  

In this episode Brandon and Gabe bust the misconception that getting more sore brings more progress. They talk about why this isn't true and what you should focus on instead. Lastly they share some humorous anecdotes of fitness mistakes they made before they understood this concept. Enjoy!

Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.

Connect with Gabe:

INSTAGRAM: @FitnessUnlocked_

In this episode Brandon and Gabe talk about why stretching is actually not helping resolve your back pain. We discuss why other surrounding body regions are more important to address and other better alternatives that will help your back  pain in the long run. Enjoy!

Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.

Connect with Gabe:

INSTAGRAM: @FitnessUnlocked_

In this episode Brandon and Gabe talk about partner training and its benefits. We discuss who partner training is beneficial for and the optimal way to go about it to get the best results. Enjoy!  

Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.

Connect with Gabe:

INSTAGRAM: @FitnessUnlocked_

Happy thanksgiving! In this episode Brandon and Gabe discuss how to keep up with a fitness routine and stay active during the holidays. They touch on changing your mindset and letting go of the "perfect" programming, as well as strategies on how to plan your workout while spending quality time with your loved ones. Enjoy!

Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.

Connect with Gabe:

INSTAGRAM: @FitnessUnlocked_

In this episode Brandon and Gabe talk about why you should not start running to lose weight. They discuss how the body quickly adapts to cardiovascular activity and the plateaus that come from this as well as the overuse injuries that can result  from not building up to this activity gradually. They also give advice on what to prioritize if your goal is fat loss. Enjoy!

Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.

Connect with Gabe:    

INSTAGRAM: @FitnessUnlocked_    

In today's episode Brandon and Gabe talk about the infamous "Bro Split". They explain what it is and why this common method of training is not the best approach for making progress in the gym. At they end they give some better recommendations for ways to train and structure your workouts.

Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.

Connect with Gabe:

INSTAGRAM: @FitnessUnlocked_

Welcome to episode five of the Fit Facts podcast! Today you'll learn why going out to restaurants will NOT ruin your fitness progress. Brandon and Gabe will give you five tips to follow for your dining experience, which might better IMPROVE your gains as well.

Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.   

Connect with Gabe: 

INSTAGRAM: @FitnessUnlocked_