Find Your Balance
By Jadenharrisfit
Thank you clicking my podcast link!
I created my podcast “find your balance” to have conversations about wellness.
I’m a health & fitness coach who has struggled almost my whole life with anxiety.
My goal is to be able to help you manage stress, become more self aware and offer support especially with those that want to make a change & become better each day.
Find Your BalanceMay 06, 2023
00:00
16:33
How i coach my mental health
Here is a very personal conversation that I'm having with myself. Learn how I can write down and create an exercise on how to take charge of your mental health.
May 06, 202316:33
Consistency VS instant Gratification
Welcome back to find my balance podcast. Let’s talk about consistency with working out and what that means when wanting to see results.
Apr 30, 202303:48
Anxiety and Exercise
This episode we are talking about your mental and physical well being. The importance of taking care of yourself especially if you struggle with Anxiety.
Feb 13, 202122:26
Trauma Recovery pt 2
Living more intentionally in 2020 and recovering from trauma
Jan 04, 202112:26
Trauma Recovery Part 1
Going over healthy habits for trauma recovery and the importance of our mental health.
Dec 12, 202027:27
Health is wealth
I share some of my most memorable times with physical and mental transformation.
Oct 19, 202034:09
Covid Style
Talk about mental health more
Oct 06, 202010:21
Healing
How I’ve been healing myself this past year and tips to help you guys heal as well. (Unrehearsed podcast)
Aug 17, 202018:56