Fit Safe Secure Podcast

In this episode of the Fit Safe Secure Podcast we talk about the benefits and importance of something we all forget about, posture. Having a good posture is important for your job, life and overall well being. Check out Extrityservices.com for your hospitality security needs.

We talk about how having a good mindset can not only effect your mood, but your body as well! Learn some breathing techniques to help calm down and put you into a better headspace in your daily life!

No crushing topic this week from the guys Steve and David. Just some insight to what we talk about on the daily and how we stay busy. Dont forget to subscribe and check out Extrityservices.com for all your security needs!  Stay healthy and safe!!

This episode David and Steve go over some common grounds of sexual harassment and how to handle it. Remember you are never alone. Always report this type of behavior towards you or even someone you know.  National Sexual harassment hotline 800.656.HOPE (4673) Accepting therapy  https://www.acceptingtherapy.com  

Here we go over the different types of workplace violence as well as some scenarios.  extrityservices.com1 

This episode David is joined by Dr. Sarah Silva to go over how to engage with guests and people on a daily basis. Listen in to the great talking points and lessons on how to treat people when interacting with them. David Coleman www.Extrityservices.com Dcoleman@extrityservices.com Dr. Sarah Silva www.acceptingtherapy.com ssilva@acceptingtherapy.com

This week David and Steve talk about how to stay in shape at home with the family with every day household items. Special guest Devon talks about how to eat right and stay energized no matter what your budget and schedule is like. https://www.facebook.com/eimfitness extrityservices.com

Listen to David and Steve talk about ways to stay safe and still perform your job at maximum level. These are tips everyone should have if they dont already. This is a tough time in the industry as well as everyday life. Everyone needs to stay focused on keeping your loved ones and yourself safe!  #stayalonetogether  Extrityservices.com

In this episode the guys ( David & Steve) go over evacuation plans- why you need one, how you use it, and what the best ways are to make it both effective, and safe. Extrityservices.com

This episode the guys talk about Bar bullies and bouncer bullies.  Extrityservices.com

Extrityservices.com  This episode is based on "Trigger words". These are words that on an everyday basis might not be the worst thing to say. But in tough times of a clogged mind they can make any situation worse!

Listen to the guys talk about their favorite topic TRAINING.  Don't forget to contact Extrity for all your security needs! Extrityservices.com

Extrityservices.com This episode is about our views on hospitality in the security field. Hear David and Steve give scenarios and their thoughts on what makes hospitality so important.