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Fit Safe Secure Podcast

Fit Safe Secure Podcast

By Tyler Slater
FIT. This portion is for the fitness podcast in your day. SAFE. Hear all the in's and out's on how to keep you and your loved ones safe. SECURE. Learn how to Secure yourself with the industry's leading Security consultants.
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Episode 13 Posture
In this episode of the Fit Safe Secure Podcast we talk about the benefits and importance of something we all forget about, posture. Having a good posture is important for your job, life and overall well being. Check out for your hospitality security needs.
March 14, 2021
Episode 12 Mindset
We talk about how having a good mindset can not only effect your mood, but your body as well! Learn some breathing techniques to help calm down and put you into a better headspace in your daily life!
February 24, 2021
Episode 11 (Random life thoughts)
No crushing topic this week from the guys Steve and David. Just some insight to what we talk about on the daily and how we stay busy. Dont forget to subscribe and check out for all your security needs!  Stay healthy and safe!!
January 23, 2021
Episode 10 (Sexual harassment)
This episode David and Steve go over some common grounds of sexual harassment and how to handle it. Remember you are never alone. Always report this type of behavior towards you or even someone you know.  National Sexual harassment hotline 800.656.HOPE (4673) Accepting therapy  
October 10, 2020
Workplace Violence
Here we go over the different types of workplace violence as well as some scenarios.  extrityservices.com1 
September 9, 2020
Episode 8(Engagement)
This episode David is joined by Dr. Sarah Silva to go over how to engage with guests and people on a daily basis. Listen in to the great talking points and lessons on how to treat people when interacting with them. David Coleman Dr. Sarah Silva
August 12, 2020
Episode 7 (Fit at home)
This week David and Steve talk about how to stay in shape at home with the family with every day household items. Special guest Devon talks about how to eat right and stay energized no matter what your budget and schedule is like.
June 5, 2020
Episode 6- Covid19
Listen to David and Steve talk about ways to stay safe and still perform your job at maximum level. These are tips everyone should have if they dont already. This is a tough time in the industry as well as everyday life. Everyone needs to stay focused on keeping your loved ones and yourself safe!  #stayalonetogether
April 26, 2020
Episode 5 ( Evacuation plan)
In this episode the guys ( David & Steve) go over evacuation plans- why you need one, how you use it, and what the best ways are to make it both effective, and safe.
February 2, 2020
Episode 4 (Bullies)
This episode the guys talk about Bar bullies and bouncer bullies.
January 4, 2020
Episode 3 (Trigger Words)  This episode is based on "Trigger words". These are words that on an everyday basis might not be the worst thing to say. But in tough times of a clogged mind they can make any situation worse!
December 18, 2019
Episode 2 (Security Training)
Listen to the guys talk about their favorite topic TRAINING.  Don't forget to contact Extrity for all your security needs!
November 16, 2019
EPISODE 1 (Hospitality Security) This episode is about our views on hospitality in the security field. Hear David and Steve give scenarios and their thoughts on what makes hospitality so important. 
October 13, 2019