Trigger warning Podcast! Fitness edition
By Coach Lo
Hola!
I’m coach Lo and I'm an ACE certified Personal Trainer and Weight Management Specialist! Join me on my Mini Podcasts for informative, fun and to the point discussions on Fitness, nutrition, wellness and Mindfulness.
I’m coach Lo and I'm an ACE certified Personal Trainer and Weight Management Specialist! Join me on my Mini Podcasts for informative, fun and to the point discussions on Fitness, nutrition, wellness and Mindfulness.
Trigger warning Podcast! Fitness edition Feb 06, 2020
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02:19
MY top 5 Glutes Exercises to grow your Bum!
Seems that for the past few years, we are obsessed with having a big and round bum.
And although some people are genetically blessed, the majority wants to find that perfect
workout that will help have bigger glutes. There is no such thing as the “perfect” workout, but here are my top 5.
Feb 23, 202003:44
Developing Healthier habits for Fat-Loss
In this episode, I give you some pointers that will help you to be successful on your health journey.
Feb 15, 202007:31
White Bread, Whole Wheat Bread debate!
Is it bad for you? Which one is better?
Feb 06, 202002:19
How To Lose Belly Fat
This is a common question that I hear from friends and family. I'll tell you how to do it.
Feb 01, 202002:52
Gym Motivation- Feb, 16 2018
How do I Find motivation at the Gym
Feb 17, 201802:57