Coffee With Coaches
By Coffee With Coaches
We're the owners, operators, and coaches of Flint's CrossFit gym. But more importantly, we 're parents who are trying to learn more about the world around us. This is our collection of interviews featuring members of our gym, the Flint community, and a variety of topics that are meaningful to us. Join us on our exploration of meaningful conversations.
Coffee With CoachesSep 29, 2019
00:00
49:10
Aprils focus.
What to expect for the month of April. Personalized programming added to your GPP/GPP+.
Mar 30, 202015:43
Coffee with Coaches is back and we are talking COVID19!
We talk shelter in place: Waking, working, learning, eating, training, playing, and sleeping. Learn how to create a new routine in this new, unknown, but blissful life we are all in together. Will this new way of living break you or build you? How are you adapting to this?
Mar 26, 202035:30
Good bye 2019. Hello 2020!
With 2019 coming to an end, I sat down with the always wonderful, Ashleigh Saldaña- wife, co-owner of FCF and co-host of CWC to reflect on the past year.
Dec 30, 201917:24
December 30, 2019
Dec 30, 201900:28
Coffee with Coaches Ep 3 with Olivia and Tyler
Today we talk with Olivia and Tyler. They are friends, Coaches and fitness enthusiasts. We talk our $20 gym membership, discipline and other cool stuff enjoy or don’t.
Dec 02, 201959:21
November Program Updates
We’re excited to share our NEW programs with you!
Oct 29, 201918:37
Coffee with Coaches ep. 2 w/ Duncan GoNuts
We sit down with our friend and a coach at our gym Jess Duncan. We talk Flint Roller Derby, CrossFit and Flint City.
Sep 29, 201949:10
We Don’t Want You
We aren’t your average gym. Today we discuss how important it is to stay true to what drove us to open Flint CrossFit in the first place and how we are dedicated to growing our gym for our motivated members.
Sep 28, 201925:52
What is your definition of success?
We discuss our own definition of success. Listen or don’t C’Ya
Sep 24, 201925:32
We’re combining!!!!
A note from Jake & Ashleigh:
We have called our Davison location home for almost two years now. In that time, we have built an incredible community and shared many amazing memories. We are excited to continue growing together in Flint! It’s always been our goal to provide the highest value service, schedule, and coaching around. We know that the best way to do this is under the same roof. Looking back to February during the open, the energy and atmosphere we had by operating together was exactly what we had envisioned when opening our businesses. Now, we can provide that experience for you each and every day. We will be slowly tapering our schedule in Davison to be able to offer more classes and programs at our Flint gym and allow everyone to begin getting in a new routine!
Sep 08, 201917:52
Table Talk
We put the what’s happening on the table. Discuss family, fitness and routine.
Sep 05, 201924:10
Coffee with Coaches 001: Meet the Sak’s
Our FIRST episode with Sarah + Vic. Get to know us and our members here at Flint CrossFit.
Sep 01, 201942:59
Squatember and other stuff.
We break down our sassy fitness programs: Fit|30, Fit|45 and Fit|60. Because let’s be honest, everyone can at least Fit30 minutes in for exercise. We bring light to our next nutrition challenge, shoot down some logistics on our new schedule, and welcome our new members. Listen you know you kinda want to.
Sep 01, 201922:12
Meet the owners and operators.
Flint CrossFit owner open up who they are and what Flint CF is all about!
Aug 21, 201952:01
Flint CrossFit podcast introduction.
Boy oh boy! We have been waiting to do this for a longtime. This podcast is a look into our fitness community (GymFriends). We’ll talk about What’s going on in FLINT, Michigan from small businesses downtown, entrpreneurship, and how we run two gyms with a family of 4! Sit back and see what we are all about.
Flintcrossfit.com
Flintcrossfit.com
Aug 15, 201901:24