Harmony's mission is to bridge the gap between Modern medicine, natural health & Ayurveda as well as start real & raw conversations about all things health, wellness & soulvibes.
Harmony is an Ayurveda & Integrative Health Consultant, Registered Nurse, Yoga Teacher, Pilates Instructor & founder of HIActive The Label.
Harmony teaches people how to live a more simple healthy lifestyle of balance & clarity in this modern world.
She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, delivering these teachings & conversations with a modern voice.
We live in a very interesting time. We, women have more rights than ever, we have more freedom then ever but with that has come more responsibilities, more hats to wear, more organisation and co=ordination of our many roles as the mother, wife, friend, daughter, sister, business owner, worker, stay at home mother…
How the hell do we juggle it all and still look after our health?
Chantal Gerardy, is a mother of 3 and a 2019 Aus. mumprenuer award finalist for her FB marketing coaching business.
Chantel also has 20yrs experience in the health, wellness & fitness industry. She has joined us today to give us her best tips on how to juggle motherhood, running a family & running a successful business whilst looking after our own health & wellbeing.
Connect with Chantal:
Connect with Harmony:
On today’s episode we will be addressing the beliefs & fear we have around failing.
The fear of failure stands in our way to reaching our true north, our higher self and best life.
Capriell Rickard is a neurolinguistic hypnotherapist and time line therapist who helps peole breakdown their barriers & fear of failing so that they can go on to live their most inspired, happiest and healthies life.
Get in touch with Capriell Rickard:
Book an Ayurveda & Integrative Health Consult with Harmony:
Join me for the I am WORTHY Day Retreat:
An ayurvedic Perspective on Menopause and how you can support your mind and body through the transition.
Lets stay connected:
Join me for the I am WORTHY Day Retreat 16th Feb.
Hang with me on FB:
Check out my Insta:
In this episode the inspirational super sisters share how they pursued their passion & how you have the power to pursue your passion too.
Carla & Emma (AKA the Merrymaker sisters) have created a #1 ranked mobile recipe app, published best-selling healthy cookbooks, host an epic podcast (get marry podcast) and have created and online yoga, Pilates and mindset studio.
They reach over 200,000 people per month living their mission to inspire others to accept, love and respect their bodies.
They are undoubtingly pursuing their passion and living their most inspired life.
It has not been without some career pivots and life lessons, but they are here to share all of that juicy stuff with us so that they can help you thrive in life and pursue your passion in 2020.
You can connect with the Merrymaker Sisters or join their online yoga, Pilates & mindset studio at:
Connect with Harmony at:
100% of Profits made from any activewear sale at www.HIActivewear.com between January 4th & 18th will be going to the Red Cross Bush Fire Appeal to help those affected by the fires.
I was not planning for this to be the first episode of season 2 in 2020 but with the amount of devastation created by what seems like unstoppable fires that are engulfing our country I thought I would speak up from another perspective and how we can all help.
I am donating 100% of all profits made from the sale of any activewear at www.HIActivewear.com bewteen Jan 4th & January 18th 2020 to the Red Cross Bush Fire Appeal.
Ways you can help or donate:
NSW Rural Fire Service @nswrfs .
Vinnies Bush Fire Appeal @vinniesnsw .
Wildlife Victoria @wildlifevictoria
Red Cross @redcrossau
If you want to support in other ways:
Purchase your activewear from www.HIActivewear.com from 4th Jan to 18th Jan - 100% profits going to Red Cross
Purchase from movements like #buyfromthebush @buyfromthebush
Donate items that are well needed to places like @givit_aus
Make some kangaroo or marsupial pouches or slings
Choose your spending wisely and support money you would have spent anyway on a business who is doing their bit to help.
Have you ever made the link between stressfull periods in your life and weight gain, fluid retention, fatigue and general overwhelm?
Do you wonder why despite exercising the same (or more) and eating well the weight just seems to stick around? ... there is a reason, so listen up whilst I explain how our body thinks it is actually helping us and how we can reverse the symptoms so we can thrive, balance out Mind~Body and enjoy life!
Final episode for Season 1 - Thank you to all my listerners for your support. I look forward to bringing you more episodes in the new year!
Lets stay connected:
Come to Bali with me for the SOUL VIBES & REVIVE RETREAT.
Hang with me on FB:
Check out my Insta:
Today on the show I have the beautiful Emma, founder of Ava Jewels speaking to us about Mala beads and how they can help us heal.
Emma has a truly inspiring and heartfelt story of how Mala beads helped her personally heal after loosing her baby Ava.
We Discuss: What mala beads are & how they can help you heal.
Crystal gem stones and how to choose the right one for your mind~body type
The sacred Radruksha beads & the mythology behind them
Find out more about Emma's workshops and events: www.avajewels.com.au/
Book your Ayurveda & Integrative Health Consultation with Harmony: www.HarmonyInspiredHealth.com.au
Join us at Retreat. Save $300 if you book before January 31st 2020: www.HarmonyInspiredHealth.com.au
*Trigger Warning* There are some topics and language in this episode that is not suitable for kids or may be offensive to some people.
Ayurveda literally saved Samantha's life!!!
Sam went from a lost soul working in a strip club, suffering with an eating disorder, self harm, poor health, drug and alcohol abuse to a renowned yoga & spiritual teacher, Ayurveda transformation coach & successful business owner, living her best life helping others to heal both physically & emotionally...
How did she make the transformation? Listen up because she is about to tell you in this episode.
Sam is a self confessed growth & social change advocate, with a background in yoga, Ayurveda, fitness and coaching.
Sam thrives off helping people pursue their potential and transform their lives through the path of self discovery.
You can connect directly with Samantha via her FB page: https://www.facebook.com/samantha.dolye
Samantha's Live To Serve Academy: livetoserve.com.au
Want to come on Retreat with me in Bali? Find out more here: www.harmonyinspiredhealth.com.au
For Ayurveda & Integrative Health Consultations, book here: www.harmonyinspiredhealth.com.au
Follow Harmony on FB: @Harmony.Inspired.Health
Hannah McGowan is being an advocate for awareness of Breast Implant Illness after suffering dis-ease within her body & mind which she has put down to her breast implants. Hannah is not alone, she has discovered that thousands of women have suffered with symptoms, illness, disease and even cancer due to their breast implants.
Hannah shares her journey with us in hope to inspire women to make an informed decision about getting breast implants & shed some light on truth behind what can occur with breast implants.
Hannah suffered with symptoms such as anxiety, limb numbness, hair & skin dyness, fatigue, headaches and many more.... she has put them all down to Breast Implant Illness after her symptoms went post ex-plant.
If you would like to know if your breast implants have been recognised as causing illness, the website with the list of implants is:
Facebook Support Group:
Want to book in for an Ayurveda & Integrative Health Consultation with Harmony:
I Invite you to the Soul Vibes & Revive Retreat! Book before 31st January 2020 and SAVE $300 off the ticket price with the early bird ticket!
Join the tribe on Facebook
In this episode I interview Emily Shine, a professional Clairvoyant, Kinesiologist and spritual development mentor.
Emily sheds the TRUTH & dimystifies the stigma about energy medicine, clairvoyance, kinesiology, aura readings and intuition.
Emily explains how energy medicine can help you heal & live your most inspired life.
She tells us how we can increase our intuitive power & how everyone has this ability.
Emily answers the question 'How do we know if it’s our intuition or our ego speaking?'
We go into the science behind energy medicine and what vibrational frequency means, also discussing the science behind it.
We discuss kinesiology and how to see auras.
She explains how natural health & energy medicine can complement western medicine in this modern world.
You can find Emily at:
Dr Emoto's work:
You can find Harmony at:
(Book your Ayurveda & Integrative Health Consultation, retreat, workshops or just reach out to say hi)
Activewear label: www.HIActivewear.com
Lyndal Benadretti is a qualified nutritionist, yoga teacher & founder of Clarity Cleanse retreats.
Lyndal has a wealth of knowledge on all things nutrition & liver love'n, but I believe her gift is in the way she can deliver her teachings.
She has a real knack for explaining things in an easy to understand way as well as delighting us with her awesome sense of humour.
Lyndal talk's about liver health and why it is so important in our modern-day lifestyles. She also loves to chat about coffee enemas (yep that is coffee up your bottom) as well as how Liver health, hormones and digestion go hand in hand. So please listen up because we can all do with some liver love’n … no matter how healthy you perceive your lifestyle to be!
You can find Lyndal:
Her Yoga Classes: My Health Yoga
You can find Harmony or book in for an Ayurveda & Integrative Health Consult at:
Facebook: Harmony Inspired Yoga-Ayurveda-Pilates
Recorded from the beautiful island of Bali, I was inspired to talk about Overwhelm, stress, emotional toxicity & the build up of ama (toxins) through the Ayurvedic lens. Bali has a way of simplifying overwhelm and has a strong Ayurvedic culture... perhaps that’s why it always feels like home when I am here & why I come to Bali each year to retreat, rejuvenate and overcome the overwhelm. www.harmonyinspiredhealth.com.au
Can the GAPS diet help to heal your gut?
Belle McPhee is an Herbalist of more than 20 yrs. and a specialist GAPS practitioner who helps adults and children heal their gut, digestive disorders and associated conditions.
Belle is a passionate practitioner who explains the benefits of the GAPS diet and how it can not only help repair the gut and the many symptoms associated with leaky gut such as brain fog, indigestion, bloating, constipation, loose stools, fatigue.
She also works with children who lack concentration and focus as well as children with developmental delays. Natasha Campbell-McBride, who invented the GAPS diet & theory states that she helped to cure her first child of autism.
Belle explains how GAPS can help people who suffer with IBS & the importance of our gut microbiome.
Bell McPhee - Gut Health Coach facebook page
Ayurveda & Integrative Health Consultations with Harmony:
Harmony Inspired Yoga~Ayurveda~Pilates Facebook
Podcast with Candice Monique _ Re-awaken your divine feminine power
Candice Monique is a soul coach and self-love dance teacher who helps women to get out of their heads and into their bodies, reconnecting to themselves & empowering themselves by setting healthy boundaries & reawakening their divine feminine.
She uses techniques such as EFT tapping and expressive movement to help women heal and step into their divine feminine power.
Connect with Candice:
Connect with Harmony:
Harmony Inspired Facebook Yoga ~ Ayurveda ~ Pilates
Shop Activewear at HIActive
There are so many myths about exercise & weight loss out there, amongst fad diets & the latest training methods... How do we know which ones are true or not?
In this episode Ellice and I speak our truth and help debunk many myths out there on exercise and weight loss.
I first met Ellice when I was a nurse at the Emergency department and Ellice was a paramedic. We have gone on to become good friends and recently found ourselves working together once again… this time at one of the world’s leading health retreats. Ellice is the head trainer there & has a wealth of knowledge on exercise, functional movement, energy & health. She has a diploma in Fitness health & wellness, bachelor of science paramedic, represented Australia in 100m hurdles, she is an international mind & movement speaker and published author. Ellice is also the mother of a beautiful boy.
We hope that you enjoy this episode and that some of your questions regarding the myths on exercise & weight loss are answered.
You can find Ellice at:
Tickets to our retreat:
Trigger Warning: This episode goes into Vanessa's history of sexual abuse, domestic violence and eating disorders. These topics may trigger unwanted feelings/emotions within you. If you have or are experiencing any trauma yourself, we strongly advise that you seek professional guidance. (Please see link below for white ribbon website as mentioned by Vanessa)
Vanessa is a model, actress & blogger with a powerful message advocating for change in the way that women are letting comparison, self-doubt and body shame rule their life and take away their rights to a joyful life. Vanessa is speaking her truth, being fierce and brave with her story about suffering from an eating disorder, sexual abuse and domestic violence so that she can help women, teens and young girls feel comfortable in their own body and stand in their own power. I absolutely Love what Vanessa is doing, not only for our generation but also the younger ones. Her vulnerability and willingness to share her stories and raw unedited pictures over social media and in her blogs, has created such a positive movement to speak your truth, your whole truth, empower women to feel seen, completely seen – perceived flaws and all. She is empowering women to STOP body shaming themselves & instead, unite together to show the world the real & raw you. I am so excited to introduce you to this power house of a women and share her story as well as how she is inspiring so many others to let down their guard and be themselves … finally feeling unashamed and free.
Vanessa is now studying to become a qualified councelor specialising in addictions, abuse and mindfulness therapies.
You can find Vanessa at https://goldcoastmusings.com, FB: Gold Coast Musings, Instagram: @goldcoast_musings.
For tickets to my next 1/2 day retreat please go to my website: www.harmonyinspiredyoga.com
Laura is a mindset for success coach who works with individuals and businesses to implement strategies in helping them cultivate a mindset for success so that they can thrive in life &/or their business.
In this podcast Laura talks about how to identify the thoughts and limiting belief patterns that are holding you back, steps around how to reframe & rewrite your story and why this is so important.
We also discuss simple ways to reduce stress and what you can do today to create a mindset for success.
If you would like to get in touch with Laura you can find her at www.laurajohagan.com
For more iformation on my upcoming 1/2 day retreat please head to my website www.harmonyinspiredyoga.com