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Harmony Inspired Health Podcast ~ Ayurveda, Health & Wellness.

Harmony Inspired Health Podcast ~ Ayurveda, Health & Wellness.

By Harmony Robinson-Stagg
Harmony's mission is to bridge the gap between Modern medicine, natural health & Ayurveda as well as start real & raw conversations about all things health, wellness & soulvibes. Harmony is an Ayurveda & Integrative Health Practitioner, Registered Nurse, Western Medical Acupuncturist, Yoga/Pilates Teacher & twin mum. Harmony teaches people how to live a more simple healthy lifestyle of balance & clarity in this modern world. She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, delivering these teachings & conversations with a modern voice
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The Super Power of Nutrition for weight loss, health & healing with author & chef Ronaldo Fulleri
Ronaldo is an author of the series The Super Power of Nutrition and is passionate about educating people about health and nutrition. Ronaldo has the view that We can cure almost anything in our body with nature and natural therapies. For years he has practised this type of medicine in his own body, and with his patients. In this episode we discuss: ~ Ronaldo's Journey ~ Philosophy of Nutrition ~ Why people neglect nutrition  ~ Tips on how to transform eating habits and implement a nutritious diet with minimal fuss ~ Nutrition for weight loss  ~ Intermittent fasting  Connect with Ronaldo: Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: Join the Tribe: Follow on FB: Follow on IG: Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
May 16, 2021
Embracing Menopause with Chinese Medicine - Guest Tabitha Fennel
Tabitha has practised Chinese medicine & acupuncture since she graduated from the Australian College of Natural medicine in 1997. In this episode Tabitha talks about: - Peri-Menopause & Menopause  - Signs & symptoms of going through Menopause - Why we should celebrate & embrace menopause  - How Chinese medicine and acupuncture can help relieve the associated symptoms of menopause - How to look after your body in your fertile years so that a women's transition into menopause is smooth and relatively symptom-free If you want to learn more about supporting Menopause through Ayurveda listen to my earlier podcast episode on Supporting Menopause through Ayurveda: Connect with Tabitha: Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: Join the Tribe: Follow on FB: Follow on IG: Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
May 2, 2021
The Feldenkrais Method for Pelvic Floor Health with DonnaRose
DonnaRose McAneney is a Certified Feldenkrais Practitioner (CFP) and  Therapeutic clinical Masseuse with over 30  years’ experience. In this episode DonnaRose talks about: - How she discovered the Feldenkrais Method - What the Feldenkrais Method is - Who is suitable to practice the Feldenkrais Method - How the Feldenkrais Method assists with Pelvic Floor health  - MindBody connection Connect with DonnaRose: Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: Join the Tribe: Follow on FB: Follow on IG: Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
April 18, 2021
Ayurvedic perspective on Hypothyroidism
In this episode Harmony talks about: - The Thyroid gland and its function - The symptoms of an underactive & an overactive thyroid - The Ayurvedic perspective of hypothyroidism - Ayurvedic management & treatment  Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: Join the Tribe: Follow on FB: Follow on IG: Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
April 4, 2021
Acupuncture for Women's Health with Joanna Macmeikan
Joanna Macmeikan is a Chinese medicine practitioner who supports Women of all ages with hormonal imbalances, period problems, fertility challenges, recurrent infections or menopause symptoms. Her services include acupuncture, herbal medicine and cosmetic acupuncture. In this episode we discuss: - What is acupuncture - How acupuncture can help treat hormonal imbalances - Acupuncture for endometriosis, PCOS & irregular periods - Acupuncture for fertility & how it works - Chinese herbal medicine for hormonal imbalances  Connect with Joanna: Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: Join the Tribe: Follow on FB: Follow on IG: Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
March 21, 2021
Food intolerances & allergies with Chae Calder
Chae is a qualified Naturopath, Educator, Speaker & founder of The Wellness Emporium who has done extensive research in the areas of gut health and the microbiome, alongside female health conditions. In this episode we discuss: 1. The difference between food intolerances & allergies  2. How & why food intolerances occur 3. Food intolerance testing & treatment 4. Gut microbiome  5. How to heal your gut 6. Gluten & dairy intolerances 7. Who should avoid gluten even if they do not have a diagnosed 'allergy' Chae has kindly offered my listeners a discount on her program: Freedom From Food Intolerance Wellness Ultimate Package - it saves you $250!  Code:  harmonyhealth Connect with Chae: Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: Join the Tribe: Follow on FB: Follow on IG: Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
March 7, 2021
Boost your fertility & natural contraception methods with Lessa Young
Leesa Young is a naturopath and nutritionist who educates Women on how to improve their hormonal and reproductive health and understand how natural fertility can optimise your chances for a healthy, happy baby. In this episode we discuss: 1. The menstrual cycle and the hormones responsible for regulating the cycle, ovulation & menses  2. Main causes of infertility 3. How to boost your fertility 4. Why intermittent fasting isn't for everyone 5. The pill  6. Natural contraceptive methods Connect with Lessa: Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: Join the Tribe: Follow on FB: Follow on IG: Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
February 21, 2021
Hormonal imbalances & stress - the effects of stress & trauma on our hormones with Simone O'Feltham
Simone O Feltham, owner and founder of Integrative Wellness is a Clinical Naturopath who has helped hundreds of clients change their lives and improve their health, naturally. In this episode we talk about: * The effects of stress & trauma on our hormones * Our main hormones and their role in the body * Hormonal imbalances  * The adrenals, the Thyroid and their relationship with stress * How hormones impact our mood * Hormones & weight gain Connect with Simone: Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: Join the Tribe: Follow on FB: Follow on IG: Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
February 7, 2021
IBS & The low FODMAP Diet with Chelsea McCallum
Chelsea is an Accredited Practising Dietitian, Nutritionist, and Recipe Developer. She has years of clinical experience as a dietitian and is highly skilled in working with adolescents and adults. Since finishing a Bachelor of Nutrition and Dietetics, she has further developed her knowledge in Irritable Bowel Syndrome (IBS), the gut microbiome, and gut health attending several workshops and courses within Australia and internationally in the UK. She specialises in IBS and the low FODMAP diet. In this episode we discuss: 1. What is IBS 2. The Low FODMAP diet 3. Tips to reduce bloating 4. The gut-brain axis and the impact of stress on the gut 5. Gut dysbiosis 6 SIBO & IBS treatment Connect with Chelsea: Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: Join the Tribe: Follow on FB: Follow on IG: Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
January 24, 2021
Prolapse, abdominal separation, constipation, weak bladder & pelvic floor - the low down from Rebecca Lackie an award winning Physio for Women's Health
Rebecca was awarded the Title of Continence and Women’s Health Physiotherapist by the Australian Physiotherapy Association in 2020. The APA Physiotherapist Title is a measure of career progress. It represents a physiotherapist who is highly qualified with expert knowledge and skills in a particular area of practice. If you attain the APA Physiotherapist Title, you have undergone a rigorous examination process to demonstrate your expert physiotherapy experience and knowledge. On this episode Rebecca shares with us her knowledge on some common women's health issues & how to prevent &/or treat them: * Diastasis Recti (abdominal separation) * Constipation * Prolapse * Bladder health * Pelvic floor strengthening * Exercise post-birth  Connect with Rebecca Lackie: Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: Join the Tribe: Follow on FB: Follow on IG: Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
January 10, 2021
Trauma & the connection with Thyroid Disease ~ Guest speaker Noni Croft
Noni Croft is a mental health councillor who specialises in Trauma, Complex PTSD, Sexual Assault, LGBTQ and Sexuality, Young Adults, Stress, Depression & Anxiety. Having experienced the trauma of Childhood Sexual Assault, Noni has been on her own healing journey, undertaking 16 years of therapy & helping others on their healing journey.  In this episode:  - Noni explains the connection between Trauma and Thyroid Disease - She offers advice on how to help heal through trauma - Strategies for stress management - How to reconnect with your true self - How she found the courage to speak up  - She talks about her own trauma and how it impacted her health  ~ Harmony talks about the Ayurvedic perspective of Hypothyroidism.  Connect with Noni: Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: Join the Tribe: Follow on FB: Follow on IG: Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
December 13, 2020
The Wim Hof Method & how it can helps you manage difficult life stressors With Danielle Smith
Danielle is a Wim Hof instructor who is going to share with us her experience with this method and why it has become so popular. The Wim Hof method is being implemented all over the world to help people manage their stress and deal with difficult life situations as they present themselves. In this episode We discuss: What the Wim Hof Method is Why it has become a worldwide phenomena  The benefits of the Wim Hof Method How to get started & incorporate it into your daily routine. For more information on the Wim Hof Method you can visit Connect with Danielle or book into one of her workshops: Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: Join the Tribe: Follow on FB: Follow on IG: Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
November 29, 2020
Managing Endometriosis & PCOS with Naturopathic Kate
1 in 10 women suffer with Endometriosis 6-10% of the female population suffers with PCOS & 30% of fertility issues are due to PCOS, & to top it off it is the most common endocrine disturbance affecting women 15-30 yrs of age. In this episode Kate shares her naturopathic wisdom on how she treats Women with Endometriosis & PCOS (Poly Cystic Ovarian Syndrome) through holistic health. Harmony shares her Ayurvedic natural medicine insights on Endometriosis and PCOS  Connect with Kate: Connect with Harmony: Join the tribe: Learn more about Ayurveda:
November 15, 2020
Discover yourself through expressive writing with Jenna Lee
Jenna is a USA Today bestselling author, youth mentor and life coach who supports daring women and teens to find their authentic voice and discover themselves through writing. We talk about: The art of expressive writing and how it can help relieve stress How to journal Journaling for teens & how this helped Jenna move through her traumatic past  Advice on how to publish your first book Finding your voice through writing Connect with Jenna:
November 1, 2020
Declutter your life with Michelle Anderson
Michelle Anderson is the lady behind ‘The Tidy Effect’.  She is a KonMari consultant who helps people declutter their lives, starting with their homes. Michelle states that the process goes much deeper than tidying your home, the process can bring clarity to other areas of your life such as health, relationships, finances & career. Connect with Michelle: Connect with Harmony: Learn Ayurveda: Join the Tribe: Follow on FB: Follow on IG:
October 18, 2020
Owning your authentic voice as a health & wellness brand with Steph Zahlka
Today’s podcast is a little different, instead of discussing health & wellness topics, conditions or treatments we will be discussing how to stand out from the crown as a health & wellness brand in a saturated market. Steph is a branding badass that specialises in making YOU irresistible to your audience. she is an expert at extracting, organising and strategizing your unique essence, the juicy goodness that makes you YOU, and expressing it to the marketplace so you are seen and heard as THE expert in your industry. We discuss: The concept of branding and why it is not your logo How to stand out in a saturated market The 3 things business is built on How to own your authentic voice and be THE expert in your field Connect with Steph: Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Join the Tribe: Follow on FB: Follow on IG:
October 4, 2020
Patanjali’s Eight limb path to self-realisation. The right way to live.
A common question asked amongst Yogi's is how do I reach enlightenment? According to the Vedic scriptures, Patanjali has the answer. Let me elaborate... Patanjali was a great sage in India & author of Vedic yoga scriptures including the Yoga Sutras, a classical yoga text outlining the eight steps required to attain Self-Realisation & Moksha. The Sutras are methods & guidelines for yogis to embark on spiritual growth through right living. Connect with Harmony: Learn Ayurveda: Join our Tribe: Follow on FB: Follow on IG:
September 20, 2020
Feng Shui your way to money, success & all the good things in life – with Patricia Lohan
Patricia Lohan is an Author, Speaker & Feng Shui Expert who helps women make their homes, businesses & themselves magnetic to money, success & all the good things in life.  In this episode we discuss: What feng shui is. How to turn your home into a money magnet.  How your environment can affect your mood, thoughts and actions. What tool Oprah, Bill gates & Richard Branson use to create their dream lives. How manifestation and Feng Shui go hand in hand.  Plus answer some of the questions our listeners submitted for Patrica, Feng Shui expert.  Connect with Patricia: Connect with Harmony: Learn Ayurveda: Join the Tribe:
September 6, 2020
The 5 Ayurvedic Elements that exist in all things! What are they? How do they relate to our body & mind?
The 5 element theory is the most basic principle taught in Ayurveda. Ether, Air, Fire, Water, Earth - How do they show up in our lives, our body, our mind?  How can we work with the elements to create more balance in our life?  Want to learn more about Ayurveda - Sign up for my Intro to Ayurveda ~ Lifestyle Medicine for the Mind.Body.Soul online course: Connect with Harmony on Social: FB: IG: Book in for an Ayurveda & Integrative Health Consultation or 6 week MindBody Reset Cleanse:
August 23, 2020
Hypnobirthing with Kate Eakin
Kate Eakin is a certified Hypnobirthing Australia™ Practitioner and a Childbirth Educator (HPCE) on the Gold Coast. Kate combines informative education, tools and techniques to ensure physical and mental preparation for both the mother to be and partner so that they can enjoy a calm and positive birthing experience. Connect with Kate: Connect with Harmony: FB: Join the Tribe: IG:
August 4, 2020
What the Heck are Chakras?... with Melissa Fitzsimon
Today we will be talking chakras!  In the Sanskrit language the word chakras translates to “wheel” or “disc” referring to the spiritual energy system within the human body.  Melissa is here to shed some light on how we can heal ourselves by unblocking our 7 chakras. She is a Kinesiologist, reiki master and qualifies massage therapist who uses chakra balancing methods as a way to help mitigate stress by looking at the 7 chakra system and identifying which one may have a blockage resulting in lethargy, insecurity, low libido, anxiety &/or low self esteem. So, you may ask…. What the heck are chakras? …. Connect with Melissa: Connect with Harmony: IG: FB: Join our tribe: Ayurvedic Soul Sister FB Group 
July 19, 2020
Breaking habits that are preventing you from Losing Weight with Natalie King - #30
Natalie King is an Authorised YB12 Performance Consultant and Sum Sanos Wellness Coach who helps people break the habits that are preventing them from losing weight or reaching their end goal.  In this episode we discuss: * Why people form 'poor choice' habits and how they can break those habits to reach their weight loss goal * The process and simple steps to start creating healthy habits that will help you with your wellness goal * The difference between habits and behaviour Connect with Natalie King: FB: @NatalieKingAttentiontoLife IG: @Natalie_King_Attention_to_Life Connect with Harmony: FB: IG:
July 5, 2020
How to live Toxic Free with Katlyn Martin
Katlyn Martin is a Naturopath & personal Trainer with more than 22yrs experience, she lives and breathes health & wellness and educates people on how they can live a toxic free life to improve their overall health and wellbeing. In this episode you will learn: * What house hold products are making us sick * How toxins lead to weight gain and cellulite  * How household toxins and chemicals affect your hormones * How you can live toxic free  * What products you can replace with natural toxic free products I am seeing more and more women in my Ayurveda & Integrative Health clinic with disturbed digestive health and hormonal imbalances which are causing all sorts of symptoms such as fatigue, mood swings, skin issues, irritability, anxiety, overwhelm, headaches, fluid retention, food sensitivities & GI symptoms of bloating, nausea, constipation, loose stools. Many of these women have also complained of not being able to get to or maintain their ideal weight despite dedicated efforts in trying. The causes can be multi-factorial, however one big culprit that often gets over looked in allopathic medicine is the exposure to toxins! Connect with Katlyn: Connect with Harmony: FB: IG: Join The Tribe: FREE Live Stream Classes and Events:
June 21, 2020
Do you have an Eating Disorder? How to STOP the Diet Binge cycle With Alia Kriel
Alia Kriel is a certified health & life coach who helps women to stop binge eating. After suffering her own battle with eating disorders including anorexia, bulimia and orthorexia, she was motivated to support women who are trapped in the diet and binge cycle. Through her work she saw the importance for all women to find self compassion, acceptance and worth in order to live a full and empowered life. Using a combination of mindset, habit change and nutritional coaching she helps women to transform their relationships with themselves to feel more relaxed, confident and happy. We discuss:  Alia's story What is Anorexia, Bulimia & Orthorexia How to curb the diet binge eating cycle Self compassion, acceptance and self worth core beliefs Do you identify as having an disordered eating patterns?  What you can do to help yourself if you identify as having an eating disorder  You can connect with Alia: Connect with Harmony or book your Ayurveda & Integrative Health Consultation: Join the Tribe: Follow on FB: Follow on IG:
June 7, 2020
Ayurvedic healing teas & tonics with Bhamini Lenehan
Join Bhamini and myself for an Ayurvedic tea party as we discuss the medicinal healing qulaites of different Ayurvedic teas and tonics that you can drink all year round.  Ayuvreda has used herbs in teas for thousands of years to help aid digestion, flu like symptoms, balance your dosha, increase metabolism, energy, nourish the tissues at a cellular level, build immunity and much more.  Greenleaf tea house: Harmony Inspired Ayurveda & Integrated Health: Join the private FB group:
May 24, 2020
Mum Guilt, Unspoken Struggles of Motherhood & Self-Identity... with Melissa Alves.
Today joining us on the podcast is Melissa Alves, who helps guide mothers from the unspoken struggles of motherhood & self-identity to the light. We cover the 4 pillars that mothers can go through as unspoken struggles:  1. Time management,  2. Loss of identity,  3. Body image,  4. Loss of purpose & direction You can connect with Melissa:  FB: Website: Connect with Harmony & download your FREE '5 Ayurvedic Foods To Boost Your Metabolism': FREE Live Yoga.Pilates Fusion Classes: Ayurvedic Soul Sister Tribe FB Page: IG:
May 10, 2020
Change your life in 5 minutes with Ang Keates
In this episode Ang and myself will teach you how to change you life with a practice that only takes 5 minutes a day... although once you start you will want to do it for longer! Ang Keates is a meditation and yoga teacher who’s intention is to bring more harmony, joy and peace of mind to her students. As modern life becomes faster & the pressure of life causes stress, our health and wellbeing suffers… Through meditation we can diminish some of the effects of the stress of modern life. All you need is 5 minutes a day to start. We will share different techniques so that you can choose the one that resonates with you. This is a tool for life.... find out why.  Connect with Ang: IG: Work 1:1 with Harmony in her Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic Cleanse Retreat: Book your discovery call today to see if this is the right program for you:
April 26, 2020
How astrology predicted COVID19
In this episode I talk with Sheryl, an astrologist who explains how COVID19 was written in the stars and what the stars/planets say about our future.  Sheryl starts this conversation by explaining each of the sun signs and their traits. She also explains how the alignment of the planets predicted COVID19 and what we need to do in order to move through this pandemic. Get in contact with Sheryl: Get in contact with Harmony: Join the private FB group & carry on the conversations & support: Follow on FB: Follow on IG:
April 12, 2020
Dealing with Grief, emotions and overcoming challenges with Debbie Casagrande
This epiosde took an unexpected turn when Debbie started asking me questions about my own grief.  This was a wonderful conversation that lead me to open up and be vulnerable about my past and own challenges.  Debbie Casagrande is a Mindset Mentor & Life Coach who offers grief relief sessions & intuitive life coaching. It’s not only through the passing of someone close to you that can create grief & an emotional imbalance but also the many perceived challenges that life throws at us.  These challenges often become memories that we repeat in our minds, keeping us stuck and tied to the past or attached to an event that no longer serves us moving forward in life. Debbie uses human behaviour research and the demartini method to break these patterns. If you have been struggling with the emotional rollercoaster, challenges or grief this episode is for you. Call Debbie to book in your Grief coaching session +61 417 642 258 Work 1:1 with Harmony in her Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic Cleanse Retreat: Book your discovery call today to see if this is the right program for you:
March 29, 2020
Build immunity by getting that Lymphatic to flow! Reduce fluid retention, congestion, fatigue.
The Ayurvedic perspective on the Lymphatic System. How to reduce fluid retention, congestion, fatigue, heaviness & water weight.  Work 1:1 with Harmony in her 12 week Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic RETREAT! Book your discovery call today to see if it is the right program for you:
March 15, 2020
Managing modern day stress, anxiety & setting healthy boundaries with Paige Haines.
In this episode we discuss how to manage stress, anxiety and overwhelm in our modern day world. Some of the underlying reasons we suffer from stress & anxiety Post traumatic stress disorder. How Kinesiology works and helps minimise built up stress.  How to set healthy boundaries and why it is so imprtant Paige also gives us her top 3 fabulous tips on how to manage stress and anxiety when it creeps up on us.  You can find Paige Haines at: Sista, busy mumma, high achieving entrepeneur... You give so much to everyone else whilst you suffer in silence with Gut issues, erratic hormones, overwhelm and unable to find your ideal weight.  I am here to help & would love to offer you the opportunity to HEAL & work with me 1:1 in my 12 week Ayurvedic MINDBODY Reset Cleanse. This Platinum offer is for those who REALLY want to make a TRANSFORMATION and are willing to do the work. You will get 1:1 Ayurveda & Integrative Health consultations with myself so that we can discover your unique constitution and get to the root cause of your suffering. In the program you will receive specialised body work such as Ayurvedic Lymphatic drainage massages... & to top it off you will finish your cleanse on a 2 night Luxury Ayurvedic MINDBODY Reset Cleanse RETREAT!  Let's work together to heal your gut, balance your hormones, cut the feeling of overwhelm and find your ideal weight.  Book your discovery call today to see if the 'Ayurvedic Mind~Body Reset Cleanse' is right for you!
March 1, 2020
Weight loss, kids, success, how do we juggle it all & look after our health...with Chantal Gerardy
We live in a very interesting time. We, women have more rights than ever, we have more freedom then ever but with that has come more responsibilities, more hats to wear, more organisation and co=ordination of our many roles as the mother, wife, friend, daughter, sister, business owner, worker, stay at home mother… How the hell do we juggle it all and still look after our health? Chantal Gerardy, is a mother of 3 and a 2019 Aus. mumprenuer award finalist for her FB marketing coaching business. Chantel also has 20yrs experience in the health, wellness & fitness industry. She has joined us today to give us her best tips on how to juggle motherhood, running a family & running a successful business whilst looking after our own health & wellbeing. Connect with Chantal: Connect with Harmony: FB: IG:
February 17, 2020
Eliminate the fear of failure to align with your True North with Capriell Rickard
On today’s episode we will be addressing the beliefs & fear we have around failing.  The fear of failure stands in our way to reaching our true north, our higher self and best life. Capriell Rickard is a neurolinguistic hypnotherapist and time line therapist who helps peole breakdown their barriers & fear of failing so that they can go on to live their most inspired, happiest and healthies life.  Get in touch with Capriell Rickard: Book an Ayurveda & Integrative Health Consult with Harmony:  Join me for the I am WORTHY Day Retreat:  
February 5, 2020
Supporting Menopause through Ayurveda
An ayurvedic Perspective on Menopause and how you can support your mind and body through the transition.  Lets stay connected: Join me for the I am WORTHY Day Retreat 16th Feb. Hang with me on FB: Check out my Insta:
January 19, 2020
Pursuing you passion in 2020 - with the Merrymaker Sisters
In this episode the inspirational super sisters share how they pursued their passion & how you have the power to pursue your passion too. Carla & Emma (AKA the Merrymaker sisters) have created a #1 ranked mobile recipe app, published best-selling healthy cookbooks, host an epic podcast (get marry podcast) and have created and online yoga, Pilates and mindset studio. They reach over 200,000 people per month living their mission to inspire others to accept, love and respect their bodies.  They are undoubtingly pursuing their passion and living their most inspired life.  It has not been without some career pivots and life lessons, but they are here to share all of that juicy stuff with us so that they can help you thrive in life and pursue your passion in 2020. You can connect with the Merrymaker Sisters or join their online yoga, Pilates & mindset studio at: Instagram: Connect with Harmony at: IG: FB: 100% of Profits made from any activewear sale at between January 4th & 18th will be going to the Red Cross Bush Fire Appeal to help those affected by the fires. 
January 12, 2020
Australian Bush Fires - An Ayurvedic Perspective & how you can help.
Bonus Episode.... I was not planning for this to be the first episode of season 2 in 2020 but with the amount of devastation created by what seems like unstoppable fires that are engulfing our country I thought I would speak up from another perspective and how we can all help.  I am donating 100% of all profits made from the sale of any activewear at bewteen Jan 4th & January 18th 2020 to the Red Cross Bush Fire Appeal.  Ways you can help or donate: Koala Hospital NSW Rural Fire Service @nswrfs . Vinnies Bush Fire Appeal @vinniesnsw . Wildlife Victoria @wildlifevictoria Salvos @salvationarmyaus Red Cross @redcrossau If you want to support in other ways:  Purchase your activewear from from 4th Jan to 18th Jan - 100% profits going to Red Cross  Purchase from movements like #buyfromthebush @buyfromthebush Donate items that are well needed to places like @givit_aus Make some kangaroo or marsupial pouches or slings Choose your spending wisely and support money you would have spent anyway on a business who is doing their bit to help.
January 5, 2020
Why stress is making you FAT, TIRED and feeling OVERWHELMED
Have you ever made the link between stressfull periods in your life and weight gain, fluid retention, fatigue and general overwhelm?  Do you wonder why despite exercising the same (or more) and eating well the weight just seems to stick around? ... there is a reason, so listen up whilst I explain how our body thinks it is actually helping us and how we can reverse the symptoms so we can thrive, balance out Mind~Body and enjoy life!  Final episode for Season 1 - Thank you to all my listerners for your support. I look forward to bringing you more episodes in the new year!  Lets stay connected: Come to Bali with me for the SOUL VIBES & REVIVE RETREAT.  Hang with me on FB: Check out my Insta:
December 17, 2019
Healing after loss... The magic of Mala beads with Emma Patrick
Today on the show I have the beautiful Emma, founder of Ava Jewels speaking to us about Mala beads and how they can help us heal.   Emma has a truly inspiring and heartfelt story of how Mala beads helped her personally heal after loosing her baby Ava.   We Discuss:  What mala beads are & how they can help you heal.  Crystal gem stones and how to choose the right one for your mind~body type  The sacred Radruksha beads & the mythology behind them   Find out more about Emma's workshops and events:‎  FB: @avajewelsaus  IG: ava_jewels  Book your Ayurveda & Integrative Health Consultation with Harmony:   Join us at Retreat. Save $300 if you book before January 31st 2020:  FB: @Harmony.Inspired.Health  IG: 
December 2, 2019
Ayurveda Psychology & how it saved my life! with Samantha Doyle.
*Trigger Warning* There are some topics and language in this episode that is not suitable for kids or may be offensive to some people.  Ayurveda literally saved Samantha's life!!! Sam went from a lost soul working in a strip club, suffering with an eating disorder, self harm, poor health, drug and alcohol abuse to a renowned yoga & spiritual teacher, Ayurveda transformation coach & successful business owner, living her best life helping others to heal both physically & emotionally...  How did she make the transformation? Listen up because she is about to tell you in this episode.  Sam is a self confessed growth & social change advocate, with a background in yoga, Ayurveda, fitness and coaching. Sam thrives off helping people pursue their potential and transform their lives through the path of self discovery. You can connect directly with Samantha via her FB page: Samantha's Live To Serve Academy:  Connect with Harmony: FB: IG: Join our Tribe:
November 18, 2019
Are your breast implants making you sick? ~ With Hannah McGowan
Hannah McGowan is being an advocate for awareness of Breast Implant Illness after suffering dis-ease within her body & mind which she has put down to her breast implants. Hannah is not alone, she has discovered that thousands of women have suffered with symptoms, illness, disease and even cancer due to their breast implants.  Hannah shares her journey with us in hope to inspire women to make an informed decision about getting breast implants & shed some light on truth behind what can occur with breast implants.  Hannah suffered with symptoms such as anxiety, limb numbness, hair & skin dyness, fatigue, headaches and many more.... she has put them all down to Breast Implant Illness after her symptoms went post ex-plant.  If you would like to know if your breast implants have been recognised as causing illness, the website with the list of implants is: Facebook Support Group:  Connect with Harmony: FB: IG: Join our Tribe:
November 4, 2019
The TRUTH about Energy Medicine, Clairvoyance, Kinesiology & Intuition with Emily Shine.
In this episode I interview Emily Shine, a professional Clairvoyant, Kinesiologist and spritual development mentor.  Emily sheds the TRUTH & dimystifies the stigma about energy medicine, clairvoyance, kinesiology, aura readings and intuition. Emily explains how energy medicine can help you heal &  live your most inspired life. She tells us how we can increase our intuitive power & how everyone has this ability. Emily answers the question 'How do we know if it’s our intuition or our ego speaking?' We go into the science behind energy medicine and what vibrational frequency  means, also discussing the science behind it.  We discuss kinesiology and how to see auras. She explains how natural health & energy medicine can complement western medicine in this modern world.  You can find Emily at: FB: Dr Emoto's work:  You can find Harmony at:  (Book your Ayurveda & Integrative Health Consultation, retreat, workshops or just reach out to say hi)   Connect with Harmony: FB: IG: Join our Tribe:
October 21, 2019
What you NEED to know about your Liver!!!... coffee enemas, poop, hormones & digestion.
 Lyndal Benadretti is a qualified nutritionist, yoga teacher & founder of Clarity Cleanse retreats. Lyndal has a wealth of knowledge on all things nutrition & liver love'n, but I believe her gift is in the way she can deliver her teachings.  She has a real knack for explaining things in an easy to understand way as well as delighting us with her awesome sense of humour.  Lyndal talk's about liver health and why it is so important in our modern-day lifestyles. She also loves to chat about coffee enemas (yep that is coffee up your bottom) as well as how Liver health, hormones and digestion go hand in hand. So please listen up because we can all do with some liver love’n … no matter how healthy you perceive your lifestyle to be! You can find Lyndal: Instagram: @lyndal_yoganut Website: Her Yoga Classes: My Health Yoga   Connect with Harmony: FB: IG: Join our Tribe:
October 7, 2019
Overwhelm, emotional toxicity & the build up of ama through the Ayurvedic lens.
Recorded from the beautiful island of Bali, I was inspired to talk about Overwhelm, stress, emotional toxicity & the build up of ama (toxins) through the Ayurvedic lens. Bali has a way of simplifying overwhelm and has a strong Ayurvedic culture... perhaps that’s why it always feels like home when I am here & why I come to Bali each year to retreat, rejuvenate and overcome the overwhelm.
September 26, 2019
#008 Digestion, Gut Microbiome & how the GAPS diet can heal your gut? with GAPS Practitioner & Herbalist Belle McPhee
Can the GAPS diet help to heal your gut? Belle McPhee is an Herbalist of more than 20 yrs. and a specialist GAPS practitioner who helps adults and children heal their gut, digestive disorders and associated conditions. Belle is a passionate practitioner who explains the benefits of the GAPS diet and how it can not only help repair the gut and the many symptoms associated with leaky gut such as brain fog, indigestion, bloating, constipation, loose stools, fatigue. She also works with children who lack concentration and focus as well as children with developmental delays. Natasha Campbell-McBride, who invented the GAPS diet & theory states that she helped to cure her first child of autism. Belle explains how GAPS can help people who suffer with IBS & the importance of our gut microbiome. Bell McPhee - Gut Health Coach facebook page  Ayurveda & Integrative Health Consultations with Harmony:  Harmony Inspired Yoga~Ayurveda~Pilates Facebook  Instagram: @Harmony.Inspired.Yoga.Ayurveda 
September 16, 2019
#007 Re-Awaken your divine feminine power. Learn how to set healthy boundaries. What is EFT tapping? with Candice Monique
Podcast with Candice Monique _  Re-awaken your divine feminine power Candice Monique is a soul coach and self-love dance teacher who helps women to get out of their heads and into their bodies, reconnecting to themselves & empowering themselves by setting healthy boundaries & reawakening their divine feminine. She uses techniques such as EFT tapping and expressive movement to help women heal and step into their divine feminine power. Connect with Candice: Connect with Harmony: Harmony Inspired Facebook  Yoga ~ Ayurveda ~ Pilates Shop Activewear at HIActive
September 3, 2019
#006 Is protein really an important part of our diet? Should runners strength train?
In this episodes we bust the myths on how much protein we really need to thrive. We also discuss the importance of strength training for runners.
August 26, 2019
#005 Myths about exercise & weight loss with Ellice Di Giovanni
There are so many myths about exercise & weight loss out there, amongst fad diets & the latest training methods... How do we know which ones are true or not? In this episode Ellice and I speak our truth and help debunk many myths out there on exercise and weight loss.  I first met Ellice when I was a nurse at the Emergency department and Ellice was a paramedic. We have gone on to become good friends and recently found ourselves working together once again… this time at one of the world’s leading health retreats. Ellice is the head trainer there & has a wealth of knowledge on exercise, functional movement, energy & health. She has a diploma in Fitness health & wellness, bachelor of science paramedic, represented Australia in 100m hurdles, she is an international mind & movement speaker and published author. Ellice is also the mother of a beautiful boy. We hope that you enjoy this episode and that some of your questions regarding the myths on exercise & weight loss are answered.  You can find Ellice at:  Connect with Harmony: FB: IG: Join our Tribe:
August 19, 2019
#004 Overcoming body shame, self-doubt & comparison. A story of survival; Sexual abuse & Domestic Violence with Vanessa Haldane.
Trigger Warning: This episode goes into Vanessa's history of sexual abuse, domestic violence and eating disorders.  These topics may trigger unwanted feelings/emotions within you.  If you have or are experiencing any trauma yourself, we strongly advise that you seek professional guidance. (Please see link below for white ribbon website as mentioned by Vanessa)  Vanessa is a model, actress & blogger with a powerful message advocating for change in the way that women are letting comparison, self-doubt and body shame rule their life and take away their rights to a joyful life.  Vanessa is speaking her truth, being fierce and brave with her story about suffering from an eating disorder, sexual abuse and domestic violence so that she can help women, teens and young girls feel comfortable in their own body and stand in their own power.  I absolutely Love what Vanessa is doing, not only for our generation but also the younger ones. Her vulnerability and willingness to share her stories and raw unedited pictures over social media and in her blogs, has created such a positive movement to speak your truth, your whole truth, empower women to feel seen, completely seen – perceived flaws and all. She is empowering women to STOP body shaming themselves & instead, unite together to show the world the real & raw you.  I am so excited to introduce you to this power house of a women and share her story as well as how she is inspiring so many others to let down their guard and be themselves … finally feeling unashamed and free.   Vanessa is now studying to become a qualified councelor specialising in addictions, abuse and mindfulness therapies.    You can find Vanessa at, FB: Gold Coast Musings, Instagram: @goldcoast_musings.   Connect with Harmony:  FB:  IG: Join our Tribe:
August 13, 2019
#004 Mindset for Success with Laura O'Hagan
Laura is a mindset for success coach who works with individuals and businesses to implement strategies in helping them cultivate a mindset for success so that they can thrive in life &/or their business.  In this podcast Laura talks about how to identify the thoughts and limiting belief patterns that are holding you back, steps around how to reframe & rewrite your story and why this is so important.  We also discuss simple ways to reduce stress and what you can do today to create a mindset for success.  If you would like to get in touch with Laura you can find her at For more iformation on my upcoming 1/2 day retreat please head to my website
August 6, 2019
003: What is Ayurveda? ... The 5 elements & the 3 Dosha’s
In this episode I discus the foundation’s of Ayurveda, the 5 elements & the 3 Dosha’s ~ Vata, Pitta, Kapha. You can take my Dosha quizz at
July 29, 2019
Balance your Hormones ~ The Natural Approach with Amy Mingin
In this episode I chat with Naturopath Amy Mingin about Women’s Hormones, our monthly cycle and how to balance our hormones via a Natural approach
July 23, 2019
Hello & Welcome!!! Let me introduce myself.
Hello, Thank you so much for dropping by. I want to introduce myself ;) I am Harmony, an Ayurveda & Integrative Health Practitioner, Registered Nurse, Yoga Teacher & Pilates Instructor, Business owner & twin mum.  Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: Join the Tribe: Follow on FB: Follow on IG: Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm):
July 23, 2019