Healthy By Association Podcast
By Angela Pelc, HBA Moderator
Healthy by Association is a space for association professionals to set goals, share their workout accomplishments, exchange healthy recipes and, above all, stay motivated. Learn more about Healthy by Association of Facebook www.facebook.com/groups/HealthyByAssociation/?ref=bookmarks.
See us on Vimeo vimeo.com/channels/1403872
Blog about HBA eventgarde.com/services/healthy-by-association?fbclid=IwAR3mTJwwGO_0pqY5hSXgkF4mLx9njr0Jp3ZcNzyJHRXByZXGiqQuTi3VeDg
#goalgetters
#hbapodcast
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See us on Vimeo vimeo.com/channels/1403872
Blog about HBA eventgarde.com/services/healthy-by-association?fbclid=IwAR3mTJwwGO_0pqY5hSXgkF4mLx9njr0Jp3ZcNzyJHRXByZXGiqQuTi3VeDg
#goalgetters
#hbapodcast
Powered By Intention
Healthy By Association PodcastMar 23, 2020
00:00
09:58
Ep. 45.7 3.23.20 HBA Podcast Mindset in the Time of Pandemic
Find things that inspire you to keep your mindset healthy! Free online concerts, free workout content, free meditations! Let's keep each other calm and safe and inspired in this time. 🧡
Mar 23, 202009:58
Ep. 45.5 3.16.20 HBA Podcast What's NOT Cancelled
Sending lots of sanity your way. 🧡 Let's hear from you! anchor.fm/HealthyByAssociation/message
Mar 16, 202004:58
Ep. 45 3.9.20 HBA Podcast The Importance of Sleep
Value and protect your sleep! Listen for a few ways to get better sleep, more sleep and a short discussion on the dangerous mindset of scarcity regarding sleep. Totally inspired by Daylight Savings Time, hope you enjoy this one!
Mar 09, 202017:36
Ep. 44 3.2.20 HBA Podcast Self Care Tips
Self care isn't selfish! It's essential to your health and wellness! And it's definitely more than taking time out for a massage! Listen for some self care tips and please share your favorites with the HBA community on Facebook.
Resource: www.success.com/20-simple-and-real-ideas-to-add-to-your-self-care-routine/
Resource: www.success.com/20-simple-and-real-ideas-to-add-to-your-self-care-routine/
Mar 02, 202016:22
Ep. 43 2.17.20 HBA Podcast Meal Prep Tips
Angela Hits the nutrition reset button once again and shares some of her favorite meal prep tips and tricks. Planning and meal prepping are key to having the right nutrition at hand to fuel our busy lives! Listen for a few tips and please share in the FB group what works for you in the kitchen! 🧡
Feb 17, 202023:10
Ep. 42 2.10.20 HBA Podcast 7 Day Self Love Challenge
February means Valentine's Day and Galentine's Day and that's love all around. But what about loving ourselves? We talk about self care vs self love and have a little challenge for you that goes deep fast, are you in? 🧡
Feb 10, 202014:43
Ep. 41 2.3.20 HBA Podcast How to Break a Habit
Habit is what keeps you going after motivation gets you started. But what happens when you have negative habits and want to change them to improve your health and wellness? Breaking down some habit loops today on the podcast! Resource: www.cnbc.com/video/2020/01/30/the-power-of-habit-author-says-this-can-fix-how-you-eat-and-exercise.html Charles Duhigg "The Power of Habit"
Feb 03, 202017:23
Ep. 40 1.27.20 HBA Podcast Whole Food Nutrition Tips
In an effort to help you stay on track with what may have been a New Year's resolution, Angela offers some tips and tricks around whole food nutrition and a wellness continuum that can help you form some goals. Resource: www.webmd.com/food-recipes/features/the-whole-foods-diet
Jan 27, 202031:46
Ep. 39 1.13.20 HBA Podcast RISE Conference
Angela attended #RISExFtMyers with Rachel Hollis (and 4,000 others) and has a few things to say. Special guest and fellow #goalgetter Michelle Glowacki joined in the fun and offers her perspective. Buckle up HBA!
Jan 13, 202039:08
Ep. 38 1.6.20 HBA Podcast New Year Healthy You
Welcome to 2020, Angela Pelc gives a quick recap of the group activity so far and gives a little motivational thought courtesy of Vanessa Block at Windshield Wellness.
Jan 06, 202014:17
Ep. 37.5 12.30.19 HBA Podcast #last90days CONGRATS! Wrap Up
We did it 🎉 90 days of our 5 to Thrive and focusing on our own health and wellness. Was it a successful journey? Let's reflect on the last 90 days and see how we can keep going as we head into 2020.
Dec 30, 201910:21
Ep. 37 12.23.19 HBA Podcast 7 Types of Rest with Sara Krueger
Tis the season for R&R, but why is it that when we have time to sleep in, we don't feel *actually* rested? We explored a great article that gave us pause on seven different types of rest we may actually need to feel refreshed. Resource: https://advice.shinetext.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/
Dec 23, 201932:13
Ep. 36.5 12.16.19 #last90days Weekly Focus on Pick One Dream and Persistence week 11 + 12
Heading into the last couple of weeks of 2019, are you still working toward your goals of have you decided to wait until January? This powerful practice is meant to get you moving with momentum to start the year strong.
Dec 16, 201910:07
Ep. 36 12.9.19 HBA Podcast Holiday Survival Guide (archive)
Reaching back to a November 2018 HBA Live recording (remember those?) for a discussion with Aaron and Angela on how to survive the holidays and still keep your goals in mind. Enjoy a bit a blast from the past, with very current and applicable tips and tricks! Resource: https://www.health.com/health/gallery/0,,20967668,00.html
Dec 09, 201930:29
Ep. 35.5 12.2.19 HBA Podcast #last90days Weekly Focus on Gratitude and Perception week 9+10
Can you believe that there are now 30 days left in 2019? Or rather, we are just 30 days from 2020! How are you going to finish up this year and what momentum can you create now to lead into 2020?
Dec 02, 201911:45
Ep. 35 11.25.19 HBA Podcast Caregiving and Care - Receiving
Wrapping up National Family Caregivers Month with fellow Mod Elsbeth Russell. Sharing our experience in how we give care to our kids and family members and how to gracefully accept help if and or when you need it.
Nov 25, 201935:57
Ep. 34.5 11.18.19 HBA Podcast #last90days weekly focus Time, Other People's Opinions and Comparison
Now we are just past the halfway point of the #last90days challenge. Today we're summing up week six through eight on the topics of how there's not enough hours in the day (spoiler alert: not true), how we put a lot of stock in what other people think of us and why comparing ourselves to other people can be dangerous. Give it a listen #goalgetters 🙌
Nov 18, 201916:22
Ep. 34 11.4.19 HBA Podcast National Family Caregivers Month
November is National Family Caregivers month at Healthy by Association. Whether you currently care for a loved one or could potentially become a caregiver in the future, today I share five tips for new family caregivers. Resource: efamilycare.com/articles/new-family-caregivers/5-tips-for-new-family-caregivers/
Nov 04, 201916:18
Ep. 33.7 10.28.19 HBA Podcast #last90days weekly focus Health and Fear
We've nearly completed the first third of the #last90days challenge and we are focusing on some big topics! Health is a feeling and if you are not feeling as well as you think you can I have suggested a few areas to look at and see about making some adjustments. Fear is another big topic and if there is something that's standing between you and your goals and dreams, we have to take a look at how to overcome that fear.
Oct 28, 201916:07
Ep. 33.5 10.14.19 HBA Podcast #last90days weekly focus Habits and NOT Giving up on Yourself
If you had been following the #last90days challenge through HBA or through its creator Rachel and Dave Hollis, how's it been going? This is a check-in and focus on the weekly topics for the first two weeks and a peek into the focus for week three. Are you keeping current with the #5tothrive? Finish the year strong with us!
Oct 14, 201914:12
Ep. 33 10.7.19 HBA Podcast Disordered vs. Intuitive Eating with Lindsay Gross
October is Women's Health Month and certainly "diet" is a major topic when it comes to women's health both physically and mentally. Angela brings back one of her favorite guests Lindsay Gross for a conversation about eating disorders and diet culture. Tune in to this discussion today.
Resource: www.intuitiveeating.org/10-principles-of-intuitive-eating/
Resource: www.intuitiveeating.org/10-principles-of-intuitive-eating/
Oct 07, 201941:26
Ep. 32.5 9.30.19 HBA Podcast #last90days Five To Thrive
If you are looking for a challenge to keep you focused through the final quarter of 2019 look no further! #last90days is an excellent way to keep striving toward your goals, especially if you have lost sight of anything in the busy-ness of the first nine months of this year. This challenge was dreamed up by Rachel Hollis and is followed by thousands and thousands of #goalgetters just like you. Join in the challenge by learning about the 5 to Thrive and begin crushing your #last90days!
Sep 30, 201911:46
Ep. 32 9.23.19 HBA Podcast Bouncing Back From Aging Challenges
Angela and HBA Mod Sara Krueger tackle another aspect of healthy aging by discussing certain challenges and how to bounce back from them. Resource: bit.ly/2mA8suX
Sep 23, 201927:13
Ep. 31.5 9.16.19 Stop Living Someone Else's Life
Explore this Steve Jobs quote in today's episode:
"Your time is limited, so don't waste it living someone else's life."
Be sure to join in the discussion in the Healthy By Association Facebook community today.
www.facebook.com/groups/HealthyByAssociation
"Your time is limited, so don't waste it living someone else's life."
Be sure to join in the discussion in the Healthy By Association Facebook community today.
www.facebook.com/groups/HealthyByAssociation
Sep 16, 201912:14
Ep. 31 9.9.19 What Does Healthy Aging Mean To You? with Sara Krueger
September is Healthy Aging Month in our Healthy By Association community. Angela and Sara bring to light a few activities to begin incorporating so that you can live your healthiest live as you age. Listen to the tips that resonate with them and refer to the article linked below to read a few more.
Resource: www.dartmouth-hitchcock.org/aging_resource_center/ten_tips_healthy_aging.html
Resource: www.dartmouth-hitchcock.org/aging_resource_center/ten_tips_healthy_aging.html
Sep 09, 201931:36
Ep. 30.7 8.26.19 HBA Podcast 20 Habits for Happiness
Today's #motivationmonday post gives you 20 ways to move that needle toward happiness. Check it out in the Healthy By Association Facebook group, and let us know where you might begin!
Aug 26, 201912:41
Ep 30.5 8.19.19 What's Ahead for HBA Podcast in 2019
A brief departure from our usual format for this mini episode! Angela talks through her weekly #motivationmonday quote and why it struck her to share to the #goalgetters in the Healthy By Association Community. Also, she gives a preview of the content coming to HBA for the balance of this year.
She's seeking guests for upcoming podcasts, so don't be shy!
She's seeking guests for upcoming podcasts, so don't be shy!
Aug 19, 201916:13
Ep. 30 Goal Getter Story, Meet Elsbeth Russell
August is Chronic Illness month at HBA. Angela and Sara speak to Moderator Elsbeth Russell about her experience with a chronic illness and how it has affected her in the workplace.
Did you know that 6 in 10 adults in the U.S. have a chronic disease? These chronic diseases are often incurable and ongoing. While it’s important to try to prevent these illnesses, it’s also important to provide support to employees dealing with them. Has chronic illness affected you in the workplace? www.audibletrial.com/hbapodcast
Did you know that 6 in 10 adults in the U.S. have a chronic disease? These chronic diseases are often incurable and ongoing. While it’s important to try to prevent these illnesses, it’s also important to provide support to employees dealing with them. Has chronic illness affected you in the workplace? www.audibletrial.com/hbapodcast
Aug 05, 201949:16
Ep. 29 Seven Nutrients to Boost Your Mental Health with Katie Gadulka
HBA Nutrition Moderator Katie Gadulka joins Angela on the podcast today to wrap up Mental Health month and discuss some nutrients that can help move you toward better health. Learn about these 7 nutrients and where you can find them in everyday foods. Hear what we love (and what we don't) and maybe set an intention to include a few new things in your nutrition for your mental health.
Resource: www.inverse.com/article/57175-eat-these-nutrient-rich-foods-for-better-mental-health
www.audibletrial.com/hbapodcast for your 30 day Audible Trial
Resource: www.inverse.com/article/57175-eat-these-nutrient-rich-foods-for-better-mental-health
www.audibletrial.com/hbapodcast for your 30 day Audible Trial
Jul 29, 201929:41
Ep. 28 How to Create a Mentally Healthy Workplace
Be a leader where you work and take just one of these suggestions to create a more supportive work place regarding mental health. Sara and Angela offer 8 ideas from a BOSS perspective that anyone can introduce to move your work environment forward.
Resource: www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201812/the-boss-guide-creating-mentally-healthy-workplace
www.audibletrial.com/hbapodcast
Resource: www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201812/the-boss-guide-creating-mentally-healthy-workplace
www.audibletrial.com/hbapodcast
Jul 15, 201927:27
Ep. 27 How to Spend Your Mental Health Day
Jul 15, 201946:21
Ep. 26 Reducing Anxiety by Adjusting Expectations with Kristina Kauffman
July is Mental Health month and Angela begins with an exploration of how we might curb certain anxieties by working through expectations. Moderator Kristina Kauffman joins the podcast again and they discuss this through the lens of the Healthy By Association Accountability program. Any #goalgetter with a health or fitness goal in the HBA Facebook community can join this program and get cheered on and checked in by KK, and of course, tell us all about it in the HBA group!
www. audibletrial.com/hbapodcast
Jul 01, 201929:02
Ep 25. 6.24.19 HBA Podcast Setting your Self Care Strategy
Aaron is back and he and Angela explore the yin of self care to the yang of several archetypical exercisers. Good stuff to keep in mind to avoid injury and burnout!
Resource: www.menshealth.com/health/a20649572/best-self-care-routines-for-men/
www.audibletrial.com/hbapodcast
Resource: www.menshealth.com/health/a20649572/best-self-care-routines-for-men/
www.audibletrial.com/hbapodcast
Jun 24, 201939:54
Ep. 24 6.17.19 How Exercise Keeps Men Alive Longer
Longtime HBA #goalgetter Scott Oser joins the podcast today as Angela's special guest. He shares his journey and expertise as a busy association pro and commits to his own physical (and mental wellness) with exercise.
We're talking about how establishing this type of dedication in your life NOW can hold off certain chronic diseases and promote longevity.
Listen for the sounds of spring halfway through.... 🚜
Resource: bit.ly/2Ff4JJH
www.audibletrial.com/hbapodcast
We're talking about how establishing this type of dedication in your life NOW can hold off certain chronic diseases and promote longevity.
Listen for the sounds of spring halfway through.... 🚜
Resource: bit.ly/2Ff4JJH
www.audibletrial.com/hbapodcast
Jun 17, 201950:05
Ep. 23 6.10.19 Take Control of your Wellness
It's time to take control of your health and wellness! We have a few areas that might give you a place to start if you want to make a move toward the healthier life! Angela and Sara Krueger break it down here.
www.menshealth.com/uk/health/a25670240/mens-wellness-start-taking-control/?fbclid=IwAR2Tz0GWYVmBOkuqetJ7LzKreQ0UIgRezXNMnPltJlnb1MiPEwR_tc-vUAw
www.chessconnect.org.au/promoting-understanding-self-care-men/?fbclid=IwAR3GnfpjIN1cN2sbtIZI0mgMTZYGYDP7RmSOGNzom8d-bwvVsFGluGHhwng
www.audibletrial.com/hbapodcast
www.menshealth.com/uk/health/a25670240/mens-wellness-start-taking-control/?fbclid=IwAR2Tz0GWYVmBOkuqetJ7LzKreQ0UIgRezXNMnPltJlnb1MiPEwR_tc-vUAw
www.chessconnect.org.au/promoting-understanding-self-care-men/?fbclid=IwAR3GnfpjIN1cN2sbtIZI0mgMTZYGYDP7RmSOGNzom8d-bwvVsFGluGHhwng
www.audibletrial.com/hbapodcast
Jun 10, 201939:38
Ep. 22 6.3.19 No Challenge No Change with Jim Thompson
HBA Podcast kicks off June as Men's Health Month with our very own moderator Jim Thompson's personal goal getter story! Listen to Jim's journey over the past 4 years; he has completely transformed his body and mind for better health, while working full time in the association industry. If you're looking for inspiration to start, tune in 🧡
www.audibletrial.com/hbapodcast
www.audibletrial.com/hbapodcast
Jun 03, 201901:03:02
Ep. 21 5.27.19 HBA Podcast Where Do I Begin? A Recap of Nearly 20 Episodes!
20 Episodes so far have covered:
Tech stuff
Goal Getters and Moderator Team
Expert content
If you want to start somewhere TODAY, start here with a little guidance from Angela. It's like a quick beach read, so listen in so you can pick a place to start and kick off SUMMER on this Memorial Day.
www.facebook.com/groups/HealthyByAssociation/
podcasts.apple.com/us/podcast/everyday-mindfulness-show/id1209227878
www.audibletrial.com/hbapodcast
Tech stuff
Goal Getters and Moderator Team
Expert content
If you want to start somewhere TODAY, start here with a little guidance from Angela. It's like a quick beach read, so listen in so you can pick a place to start and kick off SUMMER on this Memorial Day.
www.facebook.com/groups/HealthyByAssociation/
podcasts.apple.com/us/podcast/everyday-mindfulness-show/id1209227878
www.audibletrial.com/hbapodcast
May 27, 201927:59
Ep 20 5.20.19 Employee Wellness Trends
Trendsetter Alert! We explore some trends in employee wellness programs and some of the things to consider if and when and employer might be setting up a wellness program. Give this one a listen for the wellness of your staff!
Resource: www.forbes.com/sites/alankohll/2018/12/12/7-employee-wellness-trends-and-opportunities-for-2019/#23fe191734d5
www.audibletrial.com/hbapodcast
Resource: www.forbes.com/sites/alankohll/2018/12/12/7-employee-wellness-trends-and-opportunities-for-2019/#23fe191734d5
www.audibletrial.com/hbapodcast
May 20, 201953:60
Ep. 19 5.13.19 Employee Health and Fitness with Diane Hart
Imagine a workplace that supports your health and wellness goals! Today we invited Diane Hart, President and Executive Director
National Association for Health and Fitness
(www.physicalfitness.org) on the podcast to speak about this global health in the workplace initiative and to offer some suggestions on how to get set up at your workplace. Health is truly wealth!
www.healthandfitnessmonth.org
www.audibletrial.com/hbapodcast
National Association for Health and Fitness
(www.physicalfitness.org) on the podcast to speak about this global health in the workplace initiative and to offer some suggestions on how to get set up at your workplace. Health is truly wealth!
www.healthandfitnessmonth.org
www.audibletrial.com/hbapodcast
May 13, 201901:00:01
Ep. 18 5.6.19 How One Goalgetter Changed Her Lifestyle for Lasting Weightloss Success with Tiffany M
Listen to Tiffany Merced's inspiring story about how she changed her family's future by taking control of her own health and lifestyle...and maintains a full-time job as a supplier to the association industry. Today's episode includes some tricks and tips and ways to incorporate some small changes for big results.
www.audibletrial.com/hbapodcast
Podcast available on PODCOIN
www.audibletrial.com/hbapodcast
Podcast available on PODCOIN
May 06, 201955:33
Ep. 17 4.29.19 How To Thrive In A Top Ten Stressful Job with Debbie Denyer
Event planning ends up on the top ten stressful job list *yet again*, largely due to the perennial Planner vs. Supplier relationship struggle and sometime source of stress! Stress Awareness month wraps up with a chat about our very industry and how to improve how we handle the related job challenges. Aaron and Angela invite industry veteran Debbie Denyer to the podcast to discuss the stressors and ways to get ahead of them.
www.missionpoint.com
Resource: convene.com/catalyst/event-planning-most-stressful-jobs/
www.audibletrial.com/hbapodcast
Now on Podcoin! 🧡
www.missionpoint.com
Resource: convene.com/catalyst/event-planning-most-stressful-jobs/
www.audibletrial.com/hbapodcast
Now on Podcoin! 🧡
Apr 29, 201901:10:56
Ep. 16 4.22.19 HBA Podcast High Tech Stress Relief
There's an app for that! Get the scoop on some free apps for meditation, organization and journaling, which if used, can relieve a bit of your stress! Aaron and Angela also share feedback from our #goalgetters and how they have found these apps useful!
Resource: www.fastcompany.com/40561636/six-apps-to-help-you-de-stress
Audible link: www.audibletrial.com/hbapodcast
Resource: www.fastcompany.com/40561636/six-apps-to-help-you-de-stress
Audible link: www.audibletrial.com/hbapodcast
Apr 22, 201901:04:22
Ep. 15 4.15.19 HBA Podcast Wild Wisdom to Relieve Stress with Alyssa Pfennig
Sharing some Wild Wisdom about stress on the podcast today! We've sourced Alyssa Pfennig, an expert who has come from the Association world who has found ways to use yoga and nature to balance out stress. Learn the difference between rest and sleep and why boundary setting is important to keeping stress at bay. Featuring guest co-host and yoga enthusiast Sara Krueger, one of our HBA Moderators, for a great chat today.
Follow Alyssa on Instagram @alyssapfennig or check out here websites www.alyssapfennig.com and www.embarqueyoga.com
Sponsored by Audible www.audibletrial.com/hbapodcast
Apr 15, 201955:12
Ep. 14 4.8.19 HBA Podcast Stress and its Toll on the Body with Sara Korzeniewski, RD
Physical effects of stress often show up in the body as illness or pain. We've called in Sara Korzeniewski, RD The Organic Dietitian to break it down and tell us how we can build up our body's response to stress. Find Sara at www.theorganicdietitian.com/ IG: @organicdietitian Sponsored by Audible www.audibletrial.com/hbapodcast
Apr 08, 201954:07
Ep. 13 4.1.19 HBA Podcast Finding Your Stress Sweet Spot
Wait, WHAT??!! This is no April Fool's joke! While "Stress Sweet Spot" may seem like a bit of an oxymoron, we learn that there is a spot where stress in your life can have you thriving. Today we take a look at stress and whether or not we can control our response to it. We also find some tips and tricks to bring us down from that high stress place and conversely energize us when we lack the stressors. Aaron and Angela tackle the good and bad kicking off Stress Awareness month this April.
Resource: https://www.precisionnutrition.com/good-stress-bad-stress-infographic
Sponsored by Audible www.audibletrial.com/hbapodcast
Apr 01, 201901:25:31
Ep. 12 3.25.19 HBA Podcast Nine Chef-Approved Shortcuts for Quicker Meals
A big part of health and wellness is nutrition, so we went to our HBA Nutrition Moderator Katie Gadulka and her husband Chef Chris for some kitchen shortcuts to serve our busy #goalgetters. Find out about their favorite gadget which saves them time and money and some warehouse shopping tips. Resource: www.eatingwell.com/article/290822/the-best-healthy-shortcuts-for-quicker-easier-dinners/ Sponsored by Audible www.audibletrial.com/hbapodcast
Mar 25, 201901:27:15
Ep. 11 3.18.19 HBA Podcast: The Impact of Restriction Mentality with Lindsay Gross
HBA Podcast continues exploring nutrition this month. Dieting doesn't work. In fact, the impact of restricting foods may move us *further away* from our goals! Listen to Lindsay Gross share her experience and expertise around the concept of intuitive eating and how awareness can help our #goalgetters improve their relationship to food. Resource: bit.ly/2HEjQyb Link here for Audible Trial: www.audibletrial.com/hbapodcast
Mar 18, 201951:49
Ep. 10 3.11.19 HBA Podcast: The Truth About Fueling Your Workout
Wondering if you should eat before your cardio or maybe chug some protein drinks after lifting? Aaron and Angela bust some common exercise nutrition myths on this episode. Resource: www.eatright.org/fitness/exercise/exercise-nutrition/how-to-fuel-your-workout Sponsored by Audible: Click www.audibletrial.com/hbapodcast for your free trial!
Mar 11, 201950:49
Ep. 9 3.4.19 HBA Podcast: Nutrition On Target with Denise McGinn
Don't miss Denise McGinn's incredible story about how she changed what she was eating and remarkably healed her body from some serious medical conditions. Aaron and Angela get into the step by step process that Denise followed which ultimately reversed her physical limitations and saved her business. Denise owns Association Guidance, an Event Management company in East Lansing, Michigan. Resource: www.ontargetliving.com
Mar 04, 201948:59
Ep 8 2.25.19 HBA Podcast: Heart-Healthy Foods
Aaron and Angela serve up 15 heart-healthy foods on the HBA Podcast. Do we serve them at our conferences and meetings or do they make an appearance in our kitchens? Find out by listening to this delicious episode.
Resource: https://www.healthline.com/nutrition/heart-healthy-foods
Sponsored by Audible www.audibletrial.com/hbapodcast
Feb 25, 201901:22:18