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Hello Gorgeous Mama

Hello Gorgeous Mama

By Britt Contreras

Mama to Mama, I want you to know that you are not alone! I’m here to voice the truth of what happens postpartum, to discover self-love and your own identity once again. I’m now a mom of 3 girls, an Intuitive Lightworker and learning more about myself everyday! Let’s talk Mental Health, Spiritual Gifts, Mompreneur, Postpartum Mood and Anxiety Disorders, Meet Special Guests & more. This is Hello Gorgeous Mama because Hello, Gorgeous Mama - I see you, hear you and you are not alone! Follow me on IG: @HelloGorgeousMama
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EP 1: Welcome to Hello Gorgeous Mama

Hello Gorgeous MamaJul 20, 2018

00:00
30:50
EP 2: AN EPIDEMIC OF LONELINESS AND HOW IT CAN AFFECT MOTHERHOOD

EP 2: AN EPIDEMIC OF LONELINESS AND HOW IT CAN AFFECT MOTHERHOOD

Loneliness was first talked about as an epidemic by the US Surgeon General. Tamron Hall had an episode where he was a guest and they talked about the many ways loneliness plays a part in someone’s life, health & wellness. I took what I learned and heard to apply it to this podcast episode. I didn’t know when I first heard about loneliness on Tamron show, that 1) I would cry and 2) I would relate. Loneliness has different components, it’s mainly though about human connection. So I applied it to mental health, motherhood and of course spirituality. This episode was recorded in two parts when I felt it at my core and two days later when I had gone to cacao ceremony and gained a reiki certification that changed my perspective a little on how I was feeling loneliness. I encourage everyone to look up the US Surgeon Generals tips and resources as well as watch the episode of Tamra Hall to do a further deep dive: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf https://tamronhallshow.com/videos/the-surgeon-generals-stern-warning-about-the-loneliness-epidemic/
Jan 21, 202433:28
EP 1: BEING INTENTIONAL FOR 2024 & BEYOND
Jan 08, 202439:48
EP 11: STAY TRUE IN YOUR POWER

EP 11: STAY TRUE IN YOUR POWER

Finding myself and my identity hasn’t always been easy but realizing my value laid within and not from outside, helped me truly step into my power. Being a stay at home mom has had its challenges but every parent goes through them. Giving ourselves grace and understanding everyone’s path looks different but that we all have vital roles when it comes to raising future generations is what’s important. Listen to the full episode for a collective reading as well at the end.

Inquire for an Angel card reading or intuitive reading if you are interested. For entertainment purposes only.

Follow me on IG @HelloGorgeousMama
Sep 18, 202327:15
EP 10: Special Guest Michelle Talks About Her Spiritual Journey & Being a Reiki Master Teacher

EP 10: Special Guest Michelle Talks About Her Spiritual Journey & Being a Reiki Master Teacher

Come listen to Michelle Badagliacca and I talk about the catalyst that began her life journey of being a spiritual teacher and more. She is a Reiki Master Teacher, Author, Soul Over Matter Podcast Creator and spreads positive messages to help awaken your soul. We also talk about the importance of grounding, shielding and protecting yourself while on this enlightenment journey & awakening. Grab your free energy cleansing and protection meditation led by Michelle here: https://mailchi.mp/b39e935db2a4/meditation Find her here: IG @michelle.the.mystic IG @SoulOverMatterPodcast FB: https://www.facebook.com/Mbadagliacca22?mibextid=LQQJ4d Please leave feedback on what you would like me to talk about next related to Motherhood, Spirituality, Mental Health or all of the above ♥️
Aug 23, 202349:05
EP 9: REFRAMING OUR MINDSET

EP 9: REFRAMING OUR MINDSET

Hello beautiful friends, Join me with a new episode & new guest Cynthia Martin, a mom raising two conscious daughters with her husband and investing her time and energy to healing others. She is a Spiritual Mind Mastery Coach who dives into sharing so many great tips like instead of thinking we need fixing, reframe the mind into redefining what that “flaw” looks like. Cynthia’s experience with understanding trauma and the mind body soul connection helps her heal her clients on another capacity. We have a deep conversation that is so worth exceeding the length of my normal podcasts. We touch on motherhood, spirituality and tackling trauma all in one episode . End on a beautiful note with an intuitive reading in time for the Full Moon. Where can you find Cynthia Martin: She is the Founder and Owner of Lumiere Energy: https://www.facebook.com/LumiereEnergyHealing?mibextid=LQQJ4d Connect on LinkedIn: https://www.linkedin.com/in/cynthia-martin-la Follow on IG: @UltimateEmpowerment PTSD PostPartum Resources: MGH Center for Womens Mental Health Reproductive Psychiatry Resources and Information Center https://womensmentalhealth.org/posts/postpartum-ptsd-is-probably-more-common-than-you-think/ What is PTSD postpartum article https://www.verywellmind.com/postpartum-ptsd-symptoms-traits-causes-treatment-5207692 PostPartumDepression.org https://www.postpartumdepression.org/support/
Jul 03, 202301:25:35
EP 8: OPENING MYSELF UP AGAIN

EP 8: OPENING MYSELF UP AGAIN

Removing barriers, blocks and any walls you may have put up, can be difficult but it’s important to opening your true calling & purpose. I had to recognize that I was carrying the weight of everything that wasn’t mine to carry, I had to allow myself to grieve and appreciate that everything has its it’s timing.
May 30, 202339:31
EP 7: WHAT DOES GRACE & APPRECIATION HAVE TO DO WITH IT?

EP 7: WHAT DOES GRACE & APPRECIATION HAVE TO DO WITH IT?

Often we are put down or made to feel bad when we are going through a tough time because we should feel gratitude for the blessings in our life. Thing is we are are allowed to have bad moments but then we can recognize it’s not a bad forever. We can appreciate what we have and stop being hyper focused on what we don’t have. We can have bad moments without bad days. Giving ourselves Grace then translates to being able to look at the glass half full. Please follow on Instagram for more content: @HelloGorgeousMama Let me know what topic you like me to discuss. Love, Light & Heavens Blessings.
May 18, 202301:09:28
EP 6: Let’s Talk About…Grief!

EP 6: Let’s Talk About…Grief!

The hardest part of life is dealing with loss and grief. People say time heals wounds but would if it’s not about getting over Grief but learning to live with it. Before we can even heal though, we must accept and have to go through the process which might look all over the place for some. Grief is not a one-size fits all and there is no finish line. The ongoing process though doesn’t have to feel alone, hopeless and like you’ll never be able to remove the dagger from your heart. You are not alone. Some helpful links: Rebecca Campbells book “Letters to a Starseed: Messages and Activations for Remembering Who You Are and Why You Came Here” https://a.co/d/gMaBK7Q Please leave feedback and send a voicemail message if you like to ask a question on the show: https://anchor.fm/hellogorgeousmama/message If you feel alone, hopeless and having thoughts of hurting yourself or others, call or text tel:1-800-662-4357 . Also, you can visit the National Substance Abuse & Mental Health Services Administration (SAMHSA) https://www.samhsa.gov/find-help/national-helpline Directly from SAMHSA website: Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.
Mar 31, 202340:02
Taking a Break

Taking a Break

This is just to say I appreciate the follows and if you stay tuned but I need a break right now while I have some personal family time. I appreciate you sticking around.
Feb 11, 202301:05
EP 5: To Manifesting 2023 & Beyond

EP 5: To Manifesting 2023 & Beyond

New Year’s Resolutions might be your thing and I believe that is awesome because you are setting those goals. However, I challenge you to think outside of 2023 & think of goals that are ongoing & you wish to Manifest. This episode I give you my favorite acronyms and my list of 33 goals for today and beyond that I would love to achieve towards my ultimate goal: being my best self!! Follow me on IG & TikTok for more daily authentic content: @HelloGorgeousMama Email me to be a future guest on my podcast: HelloGorgeousMama@gmail.com
Feb 03, 202348:53
EP 4: Empowering Women, Soul Growth & Mindset with Tiffany Leigh

EP 4: Empowering Women, Soul Growth & Mindset with Tiffany Leigh

Come join us as I chat with my special guest Tiffany Leigh about Spirituality & Empowering other Women. She shares her journey of when her intuitive gifts first began at the age of 12 involving her precious grandmother. She continues to do amazing work with her Wild Soul Healing Arts Coaching and leading Soul Sister groups. Family life and spirituality go hand in hand with being close to her heart & driving factor. Follow her on IG@TiffanyLeigh_WildSoulCoaching. Website: https://msha.ke/wildsoulcoaching Community: https://members.wildsoulcoaching.com/share/bUSpErOuqCBIDjvH Saturday's sister circle: https://www.facebook.com/events/3369711233349160/?sfnsn=mo&extid=a&mibextid=6aamW6 Podcast: https://anchor.fm/dancewithlife
Jan 17, 202336:24
EP 1: Starting Fresh in 2023, Come on this Journey with Me

EP 1: Starting Fresh in 2023, Come on this Journey with Me

How exciting to be back in 2023 with a bang and liftoff. I’m not perfect. Are you perfect? Well let’s be perfectly imperfect together. The good, the bad and the wtf will be shared on this episode. Come hear me raw and authentic again or meet me for the first time. I’ll share the taboo topics as those who know me probably cringe at the idea of my vulnerability. Speak, listen and hear our truth. This is Motherhood and Spirituality blended together because that’s what life is. Follow me for the latest shenanigans @HelloGorgeousMama
Jan 08, 202356:52
EP: 32 Advocate Your Birth - B.R.A.I.N

EP: 32 Advocate Your Birth - B.R.A.I.N

Come and sit with us as you enjoy your coffee. Find out what the acronym B.R.A.I.N stands for. We definitely go raw on this episode as I mispronounce a term and butcher her last name (insert facepalm)!! In all seriousness though, Summer Pedersen is an amazing Certified Doula and Trauma Free Birth Advocate who has endured her own close loss of her younger brother due to Suicide. This episode starts off heavy to recognize those who suffer from mental health and need someone to just reach out. My condolences to her and her family. We hope that this episode can shine some light on the importance of checking on our loved ones and to let those suffering know - YOU ARE NOT ALONE. 988 is the crisis hotline for anyone suffering or knows someone suffering but visit your nearest hospital for any emergency or any thought of it becoming one. We take a detour of looking into what being a Doula means and how you can be your own advocate in your birth. That detour though is not out of the Big Picture Path chosen for Summer though. She always knew she wanted to work with babies and mamas but now she holds her brother close in her heart. She is an incredible mom to 6 and an Doula you can depend on while assisting to bring life into the world in hopes of the birth you desire. Summer can be found on IG @precipitousbirther (you try saying that without looking up pronunciation lol) and @InthePinkLiving; she can also be emailed at InthePinkLiving@Gmail.Com Did you click the follow button? What are you waiting for? She is a sweet caring individual who has given so much insight and I cannot wait to have her back in the future.
Nov 02, 202242:35
EP 31: God Hasn’t Given Up On You with Special Guest Life Coach Desiree Howard

EP 31: God Hasn’t Given Up On You with Special Guest Life Coach Desiree Howard

Join an enlightening conversation on how faith can bring you out of the darkest moments with Special Guest Desiree Howard. She is a Life Coach for teen girls and women, a Self-Published Author “Love Yourself You Are Worth It,” a mom of 2 daughters and her son. She also has a impactful story to share of her husbands bad car accident that has changed her world but not her faith in God. • Follow her on IG for more: @IAmDesireeHoward & her Facebook page for Learn Grow Sparkle Prosper: https://www.facebook.com/sprinkleglittereverywhere/ •Also, check out her LinkTree for more information: https://linktr.ee/DesireeHoward
Oct 14, 202234:45
EP 30: Changing of the World

EP 30: Changing of the World

Previously recorded on Sept 1. Let’s get into how the world has been changing and why it feels like the weight of the world is on our shoulders. So many things going on today around us, in our personal lives and in the world. I was walking around during this quick podcast, so sorry for the background noise. More episodes to come. Follow me for more @HelloGorgeousMama
Sep 27, 202220:11
EP 29: Living Each Day As If it Were Our Last Moment Here
Aug 27, 202237:28
EP 28: PARENTING WITH SURVIVING TRAUMA

EP 28: PARENTING WITH SURVIVING TRAUMA

It is a whole new ball game when you combine parenting and trauma that you are still dealing with. How we respond to an event can cause us to have trauma. It’s not the event itself but our reaction of how much it affects us - that is the trauma. I talk about triggers and navigating parenting without accidentally projecting my fears and experiences on my kids. Of course I have to bring in the life lessons from Spirit because Spirit leads me on this journey of sharing the most vulnerable parts of me.
Aug 10, 202234:53
BONUS EPISODE: LIONS GATE PORTAL

BONUS EPISODE: LIONS GATE PORTAL

Last minute episode that I HAD TO SHARE. Do you know why all of these ascension symptoms like headaches, body aches, intuitive awareness are being heightened?! Yea, I didn’t either until I went on my journey. I share some meaning from some spiritual peeps I follow @Everything.Aligns & @SheelaaMBajajOfficial as well as some wisdom from @Rebeccacampbell_author book. I share my own interpretation and what I will be manifesting. Come manifest with me! It’s 11:11 make a wish!
Aug 09, 202228:38
EP 27: LET’S TAKE BABY STEPS IN SEASON 3

EP 27: LET’S TAKE BABY STEPS IN SEASON 3

Time to rip off the bandaid and just do a straight dive into this new season. Together we will go through this journey of motherhood, spirituality & breaking barriers. Everything begins with one small step to walking your path, so we will take baby steps.
Jul 27, 202223:20
EP 26: MAMA MINDSET WITH SPECIAL MOMPRENUER GUEST JESSICA BOWSER OF HEY_FITHAPPENS
Jul 21, 202153:19
EP 25: BEING YOUR TRUE AUTHENTIC SELF

EP 25: BEING YOUR TRUE AUTHENTIC SELF

What does being your true authentic self mean and how do you get there? C’mon and listen to my definition of what being my true authentic self means to me and for me. Then I’ll give you 5 tips on what worked for me.
Jun 26, 202148:08
EP 24: Growing Pains

EP 24: Growing Pains

This has been a crazy season of changes for me. Some positive, some learning experiences but nonetheless I’m ready for this journey and to share with all of you how letting go can be the best thing for you. Even when it feels like growing pains.
Jun 04, 202126:31
EP:23 SPECIAL GUEST CRYSTAL NELSON TALKS ABOUT SAVE THE MILK AND SURROGACY

EP:23 SPECIAL GUEST CRYSTAL NELSON TALKS ABOUT SAVE THE MILK AND SURROGACY

Listen to another special episode with a mom of 3 with her supportive husband by her side as she talks about her company, Save The Milk. She built it with moms in mind to be able to find trusted milk donations and donators. She is also a very beautiful humble soul who has helped families complete their own family through surrogacy. Her story is not one you want to miss! Take a listen to hear her mini reading at the end and how it fits perfectly with her business aka her life purpose! Find her on Instagram at @savingthemilk or Facebook “Save the Milk” . Please share and rate this podcast, so I can continue to provide you special interviews with beautiful souls like Crystal.
Jan 30, 202147:14
EP 22: “11:11 on 01.11.21”

EP 22: “11:11 on 01.11.21”

All of the Good For Abundance in 2021
Jan 12, 202122:28
EP 21: New Year Awakening Goals

EP 21: New Year Awakening Goals

Every year most of us make resolutions but sometimes they fall by the wayside. This year was unlike any other and we had a huge traumatic event unfolding before all of us of pandemic killing people, social change and division in our country. So for 2021 the bar is low enough to limbo up to what we are comfortable with. Rebuild and create the dreams that were always meant to come true. It’s not really a new change, it’s an awakening moment now to set ourselves free and be who we were always meant to be. Let’s set some New Year Awakening Goals. Take a listen. Follow me on Instagram @HelloGorgeousMama for more spiritual encouragement and positive messages. Season 3, starting next week with more angel card readings, intuitive messages, encouraging words and special guests that both are working mamas/SAHM’s/Warrior Mamas/MomPreneurs as well as spiritual mediums/spiritual mentors/intuitive coaches, etc.
Jan 01, 202157:33
EP 20: The Great Awakening and Conjunction

EP 20: The Great Awakening and Conjunction

Have you been feeling all of the changes? Feeling a calling and like you have this pull to do more in life. I’ve felt it too. That’s why I’m talking about why today is such a big day and how spiritual growth and motherhood are like two peas in a pod for this mama! Let’s chat about these feelings and emotions because you are not alone. Episodes resume after the New Year.
Dec 21, 202001:11:45
EP 19: Manifestation

EP 19: Manifestation

11:11 is an angel number & with November 11th and all that’s been happening the last months, it’s a perfect time to Manifest what you are awakening to for the best changes in your life. Let go of things around you and take control of what you allow to effect you. You got this Mama!
Dec 21, 202029:02
EP 18: Mamas Have Big Feelings Too

EP 18: Mamas Have Big Feelings Too

This episode I mention how I talk to my oldest about Big Feelings and Putting a Name to it. Also, how mamas have big feelings too and how we sometimes need to take a breath. Learning with our children how to process emotions is huge. In this episode, I talk about how to be one in nature and self-care as guidance I receive from an angel card. This book is also recommended by me for kids for emotions “In my Heart”
Nov 01, 202033:16
EP 17: Finding Abundance While Battling Mental Health

EP 17: Finding Abundance While Battling Mental Health

No shame in battling mental health. Stop the stigma and leave the hatred at the door. Fulfillment, abundance and love that’s what happiness is. Happiness comes from within. You are not alone, we are together a support for all!
Oct 17, 202047:10
EP 16: No Hatred Allowed With Love and Light

EP 16: No Hatred Allowed With Love and Light

There is so much going on in the world that I have to speak on my perspective of how I choose Humanity First. I wish to share love and light with the guidance from my spirit team. Sharing angel reading as well and my Cancer sign horoscope with a book of how self-care can be tailored to your zodiac sign.
Oct 10, 202052:33
EP 15: Spiritual Boundaries

EP 15: Spiritual Boundaries

How do you set spiritual boundaries? Have you heard people question you and ask you “Aren’t you supposed to be faithful?” There is this misconception that empaths, spiritual believers, Christians, Catholics, anyone who believes in faith - has to be this sort of doormat to accept all things. I have news for you and everyone listening: we don’t need to allow someone to make us believe that we have to keep the peace, be accepting of all things. We Can set healthy boundaries and let our truth be known respectfully. Listen on my list of 16 definitions of what boundaries are to me.
Sep 19, 202025:38
EP 14: Guest Interview with Author of “Perfect As You Are,” Amanda Soria

EP 14: Guest Interview with Author of “Perfect As You Are,” Amanda Soria

Dive into conversation with my guest and I on navigating motherhood with all that we are facing in our roles as mothers with acceptance of all, loving everyone as perfect as God made them. Spiritual, Life Purpose, Identity as Mother’s and a perfect resource for all to use to love everyone!
Sep 12, 202047:10
EP 13: Life’s Purpose

EP 13: Life’s Purpose

I am starting a new season with intentional podcasts to help our community of Moms find their inner Mom Boss through Spiritual and Personal Development. Welcome to Season 2 of HelloGorgeousMama With an important discussion on our Purpose in Life during this difficult and trialing time.
May 25, 202047:07
EP 12: Let’s bring some positivity to the world

EP 12: Let’s bring some positivity to the world

We dive into what it means that we are collectively going through this trauma that is meant to teach us something. How we can appreciate the beauty and positive in the world.
Apr 18, 202040:48
Ep 11: Coronavirus Information- How to stay Sane, Safe and Informed

Ep 11: Coronavirus Information- How to stay Sane, Safe and Informed

Let’s talk about how to stay safe and sane in this craziness of Coronavirus (aka Covid-19) all over the news. How can we protect our families and take information in without being overwhelmed?
Mar 15, 202025:25
EP 10: I’m Back With a Confidence Boost
Mar 11, 202021:46
March 9, 2020

March 9, 2020

Mar 09, 202000:55
EP 9: WORLD SUICIDE PREVENTION DAY AND MONTH

EP 9: WORLD SUICIDE PREVENTION DAY AND MONTH

Recorded on September 10, Let’s talk about a taboo topic dear to my heart - World Suicide Prevention Day & September as Suicide Prevention Month. Every 40 seconds someone takes their life. Would if in that 40 seconds you had reached out and saved a life? Suicide is preventable, speak out and reach out! 1800-273-TALK or Text “HOME” to 741741
Sep 11, 201912:51
BONUS EP 8: STOP SETTING LIMITATIONS ON YOURSELF
Sep 04, 201922:18
EP 7: 25 Possible Things Nobody Tells You Pre-Baby

EP 7: 25 Possible Things Nobody Tells You Pre-Baby

A new segment “25 Things” is introduced from the very first time. Starting this Wednesday, I focus on “25 Possible Things Nobody Tells You Pre-Baby” that I’ve experienced. Tune in every Wednesday night for a new episode of 25 Things.
Aug 22, 201913:49
EP 6: PPD/PPA GHOST FROM THE PAST

EP 6: PPD/PPA GHOST FROM THE PAST

Postpartum depression and anxiety have returned for me. I will be honest about my feelings this time around and share how I’m dealing with all of these emotions while trying to be a great mom to two littles.
Aug 13, 201919:22
EP 5: Teachable Twos & The Newborn Stage

EP 5: Teachable Twos & The Newborn Stage

Discovering navigating having a Toddler and a Newborn at once. You’ll also get to witness Mama in action as she teaches her Toddler how hitting is not okay when not getting her way.
Jul 17, 201921:38
EP 4: I’m Back with Double Trouble - Now a Mom of Two (HelloGorgeousMama)

EP 4: I’m Back with Double Trouble - Now a Mom of Two (HelloGorgeousMama)

I’m Back with Double Trouble - Officially a Mama of two beautiful crazy girls. A newborn and a Toddler testing the limits. I’ll talk a little about this go around with labor and delivery, Toddler moments, Big Sister meeting little sister & navigating Motherhood all over again.
Jul 10, 201938:27
EP 3: “The Perfect Mom”

EP 3: “The Perfect Mom”

Lets dive into this perception of being a "Perfect Mom." There's no such thing, so why are we still striving for it?
Aug 03, 201827:14
EP 2: My Birth Plan Didn’t Go As Planned

EP 2: My Birth Plan Didn’t Go As Planned

Sharing my real raw birth story and how it didn’t go according to as planned.
Jul 28, 201834:26
EP 1: Welcome to Hello Gorgeous Mama

EP 1: Welcome to Hello Gorgeous Mama

Meet Britt, host of Hello Gorgeous Mama! Talking the nitty gritty of motherhood unfiltered, get to know me and my journey as a new Mama.
Jul 20, 201830:50