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By Choying
YES is your expression of self. Sharing my thoughts and experiences with meditation and how I break free from fear to liberation.

To connect and reach out to see more of my work.
Please visit my website.
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Truth, Time and Boundaries
Update on sovereignty of Truth, Time and Boundaries
August 01, 2022
S2 E4
I announced that I will be keeping YES (Your expression of self) podcast to continue sharing my journey, healing and kung fu/martial arts experience. We rebrand and created a new podcast with my beautiful co-host Emerald, inner transformations. Here is the link to our other podcast.
February 16, 2022
S2 E3 Mindset Transformation with Emerald
Welcome to my new co-host Emerald, we discuss and share mindset transformation. If you love listening, please share and support us. As we help to empower and transform our mindset. We are teaching a powerful workshop/classes together. You can contact us. Emerald: Choying: IG IG
February 10, 2022
S2 E2 Are you active listening as a sovereign being?
What is active listening look like? Are you active listening? Here I share a short video on active listening.
January 19, 2022
S2 E1 - Intro What is it like being in your own sovereign being
Welcome back to Season 2, ESP1. Intro of what's is it like being in your own sovereign being and diving deeper into meditation.
January 18, 2022
ESP 49 The Goddess of Doggie Sitter
Caitlin is a writer, author, and dog sitter who loves to be out in nature in her free time. Her greatest joy is experienced through connecting and empowering others to live their truth, and also finding the beauty that is inherent in all. She travels around the country watching beautiful animals while getting to write poetry from the heart. When she is not dog sitting or writing poetry, you can find her by the ocean, dancing and most likely laughing, or enjoying the beauty of this exquisite existence. Thank you, and many blessings and love to all! NFT coming soon. Dog sitting link; Check out Caitlin's pet care profile on  Rover: Linkedin Book link for Boundlessness: Book link for Breath of Water: Breath of Water: A Collection of Poetry, Thoughts, and Irrational Feelings
December 07, 2021
Esp 48 Posie Pots & 3D print
Interview a special guest Kay Wells, founder of Posie Pots & 3D print about her journey. She was about to bring her ancestor of plants & pottery to life with Posie Pots. She is also a reiki master, healer and how she connects to her inner wisdom & God.  Here is her website.
November 05, 2021
Episode 47 Interview with Founder Charles of SUKI222
SUKHI 222, is a USA-based, international-level non-governmental organization. SUKHI 222 is a registered not-for-profit operating under the fiscal sponsorship of IFERS, Institute for Education Research and Scholarships. Go visit SUKHI222 website to support them.
October 04, 2021
Esp 46 Interview with Founder of Embrace The Mess
My name is Pam. I am the Owner and Founder of Embrace the Mess. I was born and raised in Ecuador. I am a multi-passionate Industrial Designer that loves fashion, art, and dogs. I am a huge advocate of being a mess, embracing it, and learning from it. You can find me
September 21, 2021
Conversations with Tonya Danee' and Yannae on our coming retreat in DEC 16-19th in Las Vegas
I am having great conversations with our retreat host Tonya Danee' and speaker Yannae about our coming retreat on DEC 16-19th in Las Vegas. To find out more here is the link.
September 16, 2021
ESP 44 Are you fully healed part 2
Here I shared my experience of fully healed part 2. 
September 15, 2021
Where do you start?
Here I share where do you start? I have many questions asked about where they should begin or start when it comes to seeking or wanting to understand more about their path or even to overcome their stress.
September 13, 2021
Shamanic drumming and singing. Light Language
Shamanic drumming and singing healing vibration of remembering you and Mother Gaia. Love, power, and sovereignty. To download the audio MP3 file. Go to my website and download for $1.11 to support the energy. Gratitude!
September 09, 2021
Interview with Carla Ross a Master Esthetician
Bio: Carla Ross is a dynamic veteran who served in the United States Army as a Topographic Engineer. Her career choice to serve has proven to be invaluable as she was discharged honorably in 2002. She acquired a bachelor's of science in business and used her skillsets to become a special investigator for 3 1/2 years and currently, a Master esthetician for the the last 15 years. It is her innate desire to create legacy and a positive lasting impact on the world by contributing kindness, integrity and education in skincare.  She equates her gifts to God orchestrating her life to reflect the best expression of love, beauty and sharing her passions with the world. Website: Facebook, IG & Twitter: CarlasSugar
August 31, 2021
Interview with author D.E. Spikes
Here is here bio: I am Dominique Nesbitt, aka my pen name, D.E. Spikes. I am a writer, spoken word poet, yogi, dancer, wife, mother, daughter, sister, friend, eternal soul, and self-revolutionary. Every moment is pure magic to me. I believe that at the crossroads between self-compassion and self-actualization, we find self revolution--which then reaches beyond the self, expanding to revolutionize the world. You can connect with me best through Instagram right now. My personal page is @dom.exmachina and my professional page for poetry and spoken word is @energy.spikes. You can buy my book, BURN TO EMERGE: A Collection of Self Compassionate Poetry, in paperback on Amazon. I am currently deepening my spiritual practice through registered yoga teacher training, working on my second full-length book of poetry as well as a poetic affirmations album, and a podcast. It sounds like a lot, but I love to be doing different things. I like to have options, I like being able to pivot between passions. The podcast will be launching sometime in September (date TBD) and the book will be released on December 3rd. My spoken word album of poetic affirmations will be released in February of 2022. You can find updates for the podcast at @dom.exmachina and updates for all poetry projects at @energy.spikes IG Personal page @dom.exmachina IG Professional page @energy.spikes
August 30, 2021
Interview with Jessa Brooke
Jessa Brooke is an energetic Healer, she shared her story and now helping people going thru the process of spiritual awakening. Please reach out to her, if her message resonates with you.   IG: jessa_elevated Simbi :jessabrooke
August 28, 2021
Interview with Ica Jones
Here is her bio and how to reach out to her. IG faj7200 and her email is Name: Federica Jones - nick name Ica (eekah) Born: October 1968 - Libra (Chinese Astrology - Monkey/Mayan Astrology - Jaguar/Ocelot) Divorced mother of two boys (young adults) Languages: English, Spanish, Dutch and Papiamento - Fluently; Portuguese and French are in a comatose state as I have not spoken them in over 25 years Survived Domestic Abuse (Physically, Emotionally and Mentally) - I learned to forgive myself and my abuser Faith: I believe in God and his omni-present divine power Career: Human Resources Manager by day and Speaker, Trainer, Coach,  in my free time Hobbies: Toastmasters, Crafting, Reading, Researching, Studying Purpose and calling: Medium, Light Worker, Heyoka Empath, End of Life Doulah My passion is to Inspire, Motivate, Empower and Assist others to become better than they were before. My desire is to become a Motivational/Inspirational Speaker Internationally on my favorite subjects of personal growth and life in its totality. I have been told that I have a beautiful aura and that I bring peace when I enter a room/space My Motto: Dare to Live and Dare to be Bold, Smile and share a smile, someone around you might need it
August 23, 2021
Interview with Jennifer Wai
Jennifer and I are connected and shared the same experiences with understanding the spiritual side of light, love, shadow work, and intuitive reading. Listen to Jennifer teaching and sharing. Here is her bio and where to find her. Bio: I’m a human who feels, heals, and talks about it all the time. But really, I’m an Intuitive Consultant, Spiritual Mentor, Jikiden Reiki Practitioner, and Podcaster. People can find it all here: IG: @thejenniferwai,  @theselfconsciousnesspodcast
August 17, 2021
Meditation Testimonies with Holly Finnegan and Kelly Henson
Here I shared our conversation with Kelly Henson and Holly Finnegan on the meditation workshop and testimony of what we all have learned together and what I teach at the studio. They both become great friends here support me and my space. 
August 16, 2021
The Chief with Chesley Angle
Interview with Chesley Angle, she is a friend and student of Integration Meditation studio. She shared her bio and experience of meditation. This is her bio. My name is Chelsea Angle and for six years, I have been very blessed to work with Autistic children by helping to improve their lives in various ways. I have mostly worked in the capacity of a direct therapist, implementing Applied Behavior Analysis programs.  This means that I have potty trained, done feeding therapy, taught social and academic skills, language skills, and decreased or extinguished some very challenging behaviors.  My skillset is very transferrable across all populations of people that need help improving or changing behavior or even learning a new skill. Serving others is something that I am very passionate about. Over the years, I have helped countless families by replacing inappropriate behavior with an appropriate one, as well as teaching children skills that some believed were impossible for them to learn.  To contact her. Here email is
August 15, 2021
Goddess Nori Will
Interview with Goddess Nori Will.  My name is Nori Will. I am a mother, daughter, and intuitive telepath. My focus is to embody the totality of my mission, which is to release the divine feminine that is entrapped within the frequency of fear. In our third dimensional reality, fear manifests in many forms. My job as a light worker is to allow truth to flow through the filter of love. I want everyone to understand that shadow work is a necessity for manifestation and for the Law of Attraction to work in your favor. Love is a frequency that is transformative and it shatters all illusions of what it means to be. It’s time we stop allowing our trauma to override our energetic signature. I am building a brand that seeks to foster unity and wholeness through mindfulness and self awareness using the natural tools afforded to all human beings. I am in the process of implementing various healing modalities with the intention of creating a spiritual calibration program meant to ensure that the mind, body, and spirit communicate effectively. This way, one can truly manifest and enjoy the life they dare to create for themselves, which will ultimately result in ushering in the greater good of the cosmos as we shift into the Age of Aquarius. You can find her on IG IG Kickbackvibes
August 13, 2021
Mark Stovel shared his story with us
Interviewed with Mark Stovel. He is a CPA for over 8 years. You can find him in the links below. His bio into - After working in public accounting for most of that time, I have transitioned to follow my passion for education. Now I help entrepreneurs increase their cash flow to stabilize their businesses and lives. Links: FB: Instagram: LinkedIn:
August 11, 2021
Entanglement part 1
We recorded this live outside of a coffee shop while traveling and visiting a small town. We speak and shared the perspective of what entanglement is like and we don't necessarily need to change our perspective. I am speaking with the founder, Holly Finnegan of Alley House art mindfulness studio and retreat center. You can find her on her Facebook page.
August 10, 2021
My Kung Fu part 1
I shared how I got started in Kung Fu and my journey with my master, the school, lineage, and the art. 
August 06, 2021
Motivational Guided Meditation
Created my first motivational guided meditation.
August 02, 2021
Toxic work environment
I shared my experience of years working in a corporation how it's a toxic work environment base on leadership. 
August 02, 2021
The power of the dream state
I share my experience of working in the dream state and how powerful it is to dream. I give three important points and experiences with dreams. 
July 29, 2021
Take Naps
Why it's so important to take naps. You are missing the power of naps. 
July 27, 2021
Sunday Reading "Meditation and Spiritual Life"
I read part of a page 131 from author Swami Yatiswarananda on Meditation and Spiritual Life. Explaining my experience and what this guru referring to inner detachment. 
July 25, 2021
How to create new opportunities energetically
Here I explain my experience of how to close the past and old doors and create new opportunities energetically. What is it like being in the present when new opportunities arise. 
July 23, 2021
Trust Your Intuition
I had a conversation with a guy today, seems like a scammer. Everything was a red flag in my intuition. So I had to trust my gut and navigate my mind to still have peaceful conservation with him. 
July 22, 2021
Woojavi with Founder Nik's and Akia
Interview with Nik'J and Akia founder of WooJavi app. The journey of resilience comes in all shapes, stories, and sizes. Join our diverse community of souls and share yours. You could save a life. You can download the app on Apple Store or Google Play.  Or you can find them on IG and their website.  IG woojavi4ever
July 21, 2021
Interview with author Addie Darrah
It was my honor to interview the author of "seeding positivity A Year to Inspire" and the founder of Adromacentric. Her name is Addie Darrah. She is also a mindfulness coach. You can find her work and her shop below.  IG AdromaCentric_Shop
July 17, 2021
It's about time! Two year testimonial
Two years of testimonial from Holly Finnegan, owner of Alley House - Mindfulness Art Studio and Retreat Center.  Holly goes into her experience over the past two years of what doing the work is like and how meditation has helped her step into her power.
July 17, 2021
How do we align with our true self?
I break it down in a simple way, how we can align with our true self.
July 16, 2021
There's a teacher in everything part 2
There's a teacher in everything part 2
July 15, 2021
There's a teacher in everything part 1
There's a teacher in everything part 1
July 15, 2021
Kung Fu part 2
Continue from Kung Fu part 1.
July 14, 2021
Kung Fu part 1
Having a conversation with one of my kung fu brother about kung fu. 
July 14, 2021
Are you fully healed?
Are you healing or in the process of healing the shadow. What does it like if you're fully healed.
July 13, 2021
How attention create our reality
I share how attention (thoughts) create our reality and how we repeat these patterns until we learn how to unglue them. 
July 09, 2021
Observe our patterns
How to observe our patterns and old conditions.
July 08, 2021
What is meditation?
I share what is meditation and the process of meditation. How to observe the patterns, breaking free from old patterns and conditions. Meditation allows you to be in your own power. 
July 07, 2021
Past memory is block energy
Episodes with music are only available on Spotify.
How to recognize block energy from past memory when forcing to create through the mind vs creating from the flowing being in the present.
July 06, 2021
Heart Connection
Episodes with music are only available on Spotify.
Recent traveling to Colorado opening up the heart connection and the process of being present.
July 06, 2021
Finding balance in life
How to find balance in life. 
July 06, 2021
True Confidence
How meditation can help you develop your true confidence. Becoming feel of who you really are.
June 23, 2021
Peace part 3
Episodes with music are only available on Spotify.
Understanding what peace is. 
June 21, 2021
Peace - Part 2
Find peace in the through process through meditation.
June 17, 2021
Peace part 1
What is peace and how to find peace in meditation and integrate it. 
June 16, 2021
The process of being seen
I share my experiences of my process of being seen and why it’s important to be seen in this human experience.
June 13, 2021
The power of meditation
The power of meditation, how I am able to experience I am completely free from old patterns and free.
June 12, 2021
Understanding the “me”
Meditate on me. Not me but you! Understanding what me is in meditation. How to navigate thru the “me” process before becoming selfless, you must understand me. “You” and not “me”.
June 09, 2021
Expectation of meditation
I share about the expectation of meditation.
June 07, 2021
YES ( your expression of self)
Here I will share my thoughts and experiences from my own meditation practice. How it has transformation my life from fear to liberation of expressing my true self. It’s a journey within and be able to share this with you.
June 07, 2021