Rob is a busy entrepreneur Dad who runs his own business in coaching other online coaches. We talk about Dad problems and how to overcome getting back into health and fitness. Reach out to find out more about Just Dad's Fitness www.jdbsc.co.uk.
I'm joined by Mark Weir, he's a personal trainer and also works for the NHS as a mental health support worker. We dive into some Dad problems and tips for people to get back to health and fitness post-pandemic.
#dads #father #fitness #mentalhealth
Just dads fitness established in 2013 is to help busy, tired, frustrated dad's get back to feeling and looking their best. A physical and online coaching service that helps our clients across the world to become stronger, fitter and more energetic.
Laya Yoga in Nottingham, joins me on today's podcast to talk about his business and a variety of other subjects. I really enjoyed this podcast and I hope you do to. He has his own podcast available on all platforms be sure to check it out and give him social media following z4rFNuaakHwAHFTBr64i
Alison talks to us about nutrition. She is currently studying at university for a degree in nutrition. She also talks to me about her fitness career and her powerlifting and strong woman competitions. Enjoy and let me know if you found it useful.
Mark has worked in the NHS in mental health for a long time. He has recently started a career in the fitness industry and wants to combine his passion for fitness with his mental health background to help people overcome mental health issues.