The BE MORE Podcast - How to be more feminine, fun & fierce as f***
By Jen Rottmann
Welcome to the BE MORE podcast the fun place to be inspired and learn how to beautify your mind and live a beYOUtiful life š
The BE MORE Podcast - How to be more feminine, fun & fierce as f***Dec 16, 2019
How to find your power in your voice - part 2
If you want to grab your free spot for my Inner Confidence Video training you can do this by clicking here or going to jennrottmann.com.au
Connect with me on Insta, Linkedin or Facebook @jen_rottmann
Why you don't say what you want to say - part 1
If you want to grab your free spot for my Inner Confidence Video training you can do this by clicking here or going to jennrottmann.com.au
Connect with me on Insta, Linkedin or Facebook @jen_rottmann
How to feel confident and beautiful in your body - part 2
If you want to grab your free spot for my Inner Confidence Video training you can do this by clicking here or going to jennrottmann.com.au
Connect with me on Insta, Linkedin or Facebook @jen_rottmann
The lie that you are not beautiful - part 1
āIf I am a size 0 I'm beautifulā¦
If I have clear skin I'm beautifulā¦
If I get enough likes on Instagram Iām beautifulā¦
But seeing Iāve put on some extra weight right now, have acne all over my face and no oneās liked my recent postā¦ I'm an ugly loser bitch š¤¦āāļøš
Ah well who gives a shit about beautiful...I'm not just some "object" I'm above being beautiful...I'm smart and I'm a good person...
So let me work real hard and show everyone šŖ
Yes goal achieved! š
But wait...
Why do I still have this weird empty feeling?
Why do I feel so disconnected from myself?
Why do I act like a crazy person all the time?
I'm always stressed, feeling guilty or beating myself up...
What the f*** is up with that? š¤·āāļø
Somehow no matter how much I achieve I still have this feeling that I'm not good enough...
That I need to do even more to prove myself...
If I compare myself to Karen over thereā¦
Wait a minute...it's kinda like that feeling of not being beautiful all over again!
That seems strange...
It feels like I'm in the same movie...same plot but just slightly different angle š¤Øā
I believe as women it's not only our right to feel beautiful...it's the foundation for us to feel powerful and confident in going after our dreams and making an impact in the world!
In this episode I'll be sharing my experiences with having insecurities around not being beautiful and the shifts that happened once I claimed for myself that I truly was beautiful!
If you want to grab your free spot for my Inner Confidence Video training you can do this by clicking here or going to jennrottmann.com.au
Connect with me on Insta, Linkedin or Facebook @jen_rottmann
Be YOU - leveraging the universe
Your "job" in this world is be YOU! It sounds like a simple enough task, but considering most of us have been conditioned to believe that in fact we're NOT good enough, therefore must be a certain way, should do x, have to do y, do more, more, more...so that we're finally good enough...
Just being yourself is actually not as straight forward as it sounds š
In this episode I share with you one of my personal stories on how I found life be much more beautiful, once I ACCEPTED myself as I am right NOW and from that place continued to WANT to BE MORE!
The paragraph I'm reading out to you in this episode is from Mike Dooley's book "leveraging the universe".
If you want to grab your free spot for my BREAK FREE workshop you can do this by clicking here.
How to be confident when s*** goes down š¤Ŗ
Ok so the coronavirus is here to stay...and with it fear, panic and uncertainty as the uninvited party guests...so letās talk about positive practical actions we can all take to feel safe and confident during these letās say āunusual timesā
* If you want to watch the free confidence training you can do so here http://bit.ly/2vdOkn3 or https://jenrottmann.com.au/ *
And Iām not gonna talk about washing your hands etc cause although you should do all those things...you can read about them everywhere else...I wanna talk about what you can do within yourself to feel good, confident and be a source of love, joy and kindness for others...even when itās getting crazy around you
#1 Take time to FEEL GOOD and connect within
My spiritual practice...where I connect within and focus on the feelings and values that represent who I truly am...for me love and joy... is the most important part of my day on any day...but now even more so than ever!
This doesnāt have to be complicated, difficult or strict...I believe you can start tapping into the powerful loving energy around you within minutes! And it can be super simple and fun!
So to help you along Iām gonna share with you a new tools, encouragement and some fun each dayā¦
Gabby is one of my great inspirations and teachers so I will be sharing my interpretations on her tools from her book Miracles Now
#2 Choose LOVE over fear
Iām super sensitive...like if someone just starts talking about symptoms of any illness I immediately feel them
So for me repeating this mantra and constantly refocusing my energy is the only way I can stay sane
Nothing is neutral...we are either aligning ourselves with positive/loving energy...or negative fear!
Just keep noticing what your thinking, what youāre focusing on, how youāre feeling...when youāre in fearful/crazy mode...just say āI choose LOVE over fearā to yourself and run with the very first insight you get that will make you feel happy, grateful and have some fun
#3 Be KIND to yourself and others
Compassion is your superpower!
Fear comes when I focus only on myself...when I believe in separation...thatās what weāre truly fearful of...being alone...not being loved!
The antidote is COMPASSION
Compassion for yourself...compassion for othersā¦
Remembering that at the end we are all the same...we want love and we want to feel loved because thatās what makes us feel safe...compassion is how we GIVE love to ourselves and to others
Hope some of these are helpful for you and make you feel more grounded and confident
Writing them for you has definitely made me feel more confident and positive so thanks for listening
How to stop caring about other people's opinions? #AskJen
Imperfect doing
If you have a tendency to hold yourself back and not get the things done cause you're getting stuck in your "perfectionist" rut...
You won't want to miss this episode!š
I'm gonnaĀ share with you a principle I live by
"Imperfect doing"
If you want to grab your free spot for my BREAK FREE workshop you can do this by clicking here http://bit.ly/38pw6MLĀ
Can't wait to hear your "aha moments and stories from using this principle in your life so share it with me by tagging me on Insta @jen_rottmann and using the #breakfreewithjen š
Compassion Meditation
This mediation was inspired by Gabby Bernstein one of my greatest teachers and if you enjoyed this mediation and would like more awesome tools like this plus be in an incredible supportive community to cheer you on on your way to BEING MORE and have lots of fun š¤©then come check out the BEING MORE community here jenrottmann.com.au/ Or follow me on Insta www.instagram.com/jen_rottmann/
Manifest from a place of appreciation meditation
Manifesting from a place of appreciation meditation
Appreciation is one of the most powerful forces we can use to call in what we desire
When we appreciate we switch from focusing on whatās lacking in our life to expressing our love for the present moment, activating our super attraction powers and calling in more of what it is we want.
Many times in my life when things werenāt the way I wanted them to be, leaning into appreciation was the pivotal turning point.
This meditation Iām about to share with you is inspired by a mediation from one of my greatest teachers Gabby Bernstein and I trust it will serve you greatly just as it has served me countless times.
Have a journal next to you as you'll be using it as we go through this meditation.
If you want more awesome meditations like this join the BEING MORE community here or follow along on Insta.
Get out of stress and FEELING GOOD!
We live in a world where being stressed cause you so busy is almost awarded with like a badge of honour š¤Ŗ
But the truth is when we're stuck in stress and negative emotions we can't actually access our creative brains that can come up with the solutions that we WANT to have in our lives! Cause those only come in states where we are FEELING GOOD...cause let's be honest that's what we all really want...is to FEEL GOOD! So this audio will give a simple easy hack to get out of your stressed out emotions and into feeling good...give it a go and you'll be amazed how quickly new creative solutions to what you want come your way! šIf you want to access more of these awesome tools and support in shifting your mindset you can join the "BEING MORE" community completely free for 14 days here https://www.facebook.com/groups/2101565590159610/ Otherwise you can follow me on Insta https://www.instagram.com/jen_rottmann/ or Facebook https://www.facebook.com/jenrottmann1 And don't forget to send me your shifts after using this tool! I always love hearing your wins, insights and questions ā¤ļø
Meditation for more time
Ever feel like you don't have enough time?Ā
So do I! Which is why I created this mediation for you and me so we can centre back in, in those moments where we feel we simply don'y have enough time to do it all!
If you'd like to read the blog with the meditation script you can read it hereĀ
For more blogs, tools, meditations and support follow me on Insta or join our community in the Facebook groupĀ