Jen Rottmann

Eat healthy & not hate life ๐Ÿคช

An episode of Jen Rottmann

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By Jen Rottmann
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This is my audio vlog featuring my meditations, practices and thoughts on how to lead with authenticity, creativity and joy ๐Ÿ˜๐Ÿฅณ
More places to listen
This is my audio vlog featuring my meditations, practices and thoughts on how to lead with authenticity, creativity and joy ๐Ÿ˜๐Ÿฅณ
jenrottmann.com.au

More places to listen

Manifest from a place of appreciation meditation
Manifesting from a place of appreciation meditation Appreciation is one of the most powerful forces we can use to call in what we desire When we appreciate we switch from focusing on whatโ€™s lacking in our life to expressing our love for the present moment, activating our super attraction powers and calling in more of what it is we want. Many times in my life when things werenโ€™t the way I wanted them to be, leaning into appreciation was the pivotal turning point. This meditation Iโ€™m about to share with you is inspired by a mediation from one of my greatest teachers Gabby Bernstein and I trust it will serve you greatly just as it has served me countless times. Have a journal next to you as you'll be using it as we go through this meditation. If you want more awesome meditations like this join the BEING MORE community here or follow along on Insta.
05:44
November 25, 2019
Get out of stress and FEELING GOOD!
We live in a world where being stressed cause you so busy is almost awarded with like a badge of honour ๐Ÿคช But the truth is when we're stuck in stress and negative emotions we can't actually access our creative brains that can come up with the solutions that we WANT to have in our lives! Cause those only come in states where we are FEELING GOOD...cause let's be honest that's what we all really want...is to FEEL GOOD! So this audio will give a simple easy hack to get out of your stressed out emotions and into feeling good...give it a go and you'll be amazed how quickly new creative solutions to what you want come your way! ๐Ÿ˜If you want to access more of these awesome tools and support in shifting your mindset you can join the "BEING MORE" community completely free for 14 days here https://www.facebook.com/groups/2101565590159610/ Otherwise you can follow me on Insta https://www.instagram.com/jen_rottmann/ or Facebook https://www.facebook.com/jenrottmann1 And don't forget to send me your shifts after using this tool! I always love hearing your wins, insights and questions โค๏ธ
12:31
November 8, 2019
Meditation for more time
Ever feel like you don't have enough time?ย  So do I! Which is why I created this mediation for you and me so we can centre back in, in those moments where we feel we simply don'y have enough time to do it all! If you'd like to read the blog with the meditation script you can read it hereย  For more blogs, tools, meditations and support follow me on Insta or join our community in the Facebook groupย 
09:49
September 5, 2019
Snap out of it - your 5 min tool to get out of stress and negative emotions
Grab your free worksheet here http://bit.ly/2HiHzDg In this episode Iโ€™ll share with you a simple 5 minute meditation you can do anywhere to help you get out of stressful negative feelings and centre back in.
14:57
August 20, 2019
QOTD #7
Answer with me the question of the day to learn more about yourself and others!
02:29
April 3, 2018
#6 QOTD
365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them Or commenting on Insta posts or stories @jen_rottmann
03:19
March 30, 2018
#6 The Fun & Mindful Marketing Podcast is here!!!
My new podcast is finally here!!! Granted it was not meant to be launched until Tuesday because of the easter weekend but hey there you go you just gotta roll with the punches ๐Ÿ˜‚ If you have time to check it out Iโ€™d love to hear your feedback and I will release the latest episode next Tuesday ๐Ÿ˜๐Ÿ™Œ
03:31
March 30, 2018
QOTD #5
365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them Or commenting on Insta posts or stories @jen_rottmann
03:10
March 29, 2018
QOTD #4
365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them @jen_rottmann Or commenting on Insta posts or stories @jen_rottmann_story
02:22
March 26, 2018
QOTD #3
365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them @jen_rottmann Or commenting on Insta posts or stories @jen_rottmann
00:59
March 23, 2018
QOTD #2
365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them @jen_rottmann Or commenting on Insta posts or stories @jen_rottmann
01:22
March 22, 2018
#5 Doing less but more
This episode is a quick update of where Iโ€™m at ...and what it looks like in real time when you are trying to do less ๐Ÿ˜…
08:04
March 21, 2018
QOTD #1
365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them @jen_rottmann Or commenting on Insta posts or stories @jen_rottmann
02:21
March 21, 2018
#4 sales, relationships & optimism
I go on a bit of a tangent from the QOTD about sales and what makes for great conversations and awkward ones...plus how I think about optimism!
20:27
March 9, 2018
#3 Roundup from Social Media Marketing World
Iโ€™m back home from my trip to San Diego and Social Media Marketing World and I have lots to tell you!
24:36
March 7, 2018
#2 Day 1 Social Media Marketing World
Audio vlogging from SMMW18
05:00
February 28, 2018
#1 reporting from Social Media Marketing World
Official start of the new vlog series...reporting out of San Diego from Social Media Marketing World
06:30
February 27, 2018
#3 Setting up Emails
Itโ€™s been another long day with lots of work getting done ๐Ÿ’ช๐Ÿ˜‡ I set up some email campaigns today and share my thoughts on why most businesses are sitting on a gold mine ... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
09:36
February 22, 2018
#3 Doing things you donโ€™t like
In this episode I talk about doing things you donโ€™t like but that need to get done. And what tremendous confidence it gives you when you persevere through... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
08:22
February 21, 2018
#2 Using Beta vs to launch
In this episode I talk about how Iโ€™m using a beta version to launch a new product in my business ... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
17:55
February 19, 2018
#1 Facebook ads & patience
Iโ€™ve changed up the nature of my station and episodes...itโ€™s now an audio vlog :) this is episode 1... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
07:59
February 16, 2018
Starting with the end in mind
This is episode 2 in my โ€œbuilding a personal brandโ€ series and talks about how important it is to start with the end in mind.... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
09:34
February 7, 2018
Building a personal brand 1
In this episode I give 4 reasons why you might want to consider building a personal brand plus we have the QOTD... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
11:40
February 1, 2018
What do you want to forget?
This was an amazing conversation with great callins and great points around the question of the day: What Do you want to forget? if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
20:46
January 31, 2018
Getting organised with Asana
In this episode I talk about how I use Asana to help me be more organised... spoiler alert: Iโ€™m not organised by nature so itโ€™s a real learning curve for me ๐Ÿ˜‚ but itโ€™s a great app I use every day and I really see a huge difference in my productivity... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
25:48
January 26, 2018
Communication is shifting
In this Episode i talk about how communication is shifting and how we as business owners need to adapt...but before we get into the main part of the episode we have the QOTD which leads to a pretty interesting rant on life doesnโ€™t owe us anything ...we also have some pretty cool calls ins on topics of balancing pushing yourself and not burning out, leadership and more... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
29:33
January 25, 2018
Mindset 4 changing environment
In this episode I talk about how the current business environment is changing dramatically and how most people go on the Defense in these uncertain times but all the opportunities lie if you embrace the changes even if you are uncertain... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
25:29
January 23, 2018
Mindset shifts for saving $
I recently had a call in asking me if I could help them around saving money...now Iโ€™m no finance expert and tbh I still make plenty of money mistakes myself but Iโ€™ve been fortunate enough to have some money principles embedded in my early in life and Iโ€™ve share a few tips and mindsets I have around money and saving... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
21:33
January 22, 2018
How stress affects mind & body
In this episode I talk with my friend and chiropractor Lyndall about stress ... the different types and how it affects all different areas of our lives... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
1:08:14
January 20, 2018
Being yourself when netw
In this Episode we have a new question of the day, introduce 1 minute marketing and talk about networking... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
30:13
January 19, 2018
Facebook algorithm update
In this episode I talk about Facebookโ€™s algorithm update and how to produce quality content that engages your audience. As always we start of the question of the day which is all about money today ... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
18:48
January 17, 2018
Are you a leader or follower?
Question of the day with all the answers ๐Ÿ˜ ... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
16:14
January 15, 2018
Website Marketing
The main topic of this episode is pretty compact at around 10 Minutes where I dive into the principles of website marketing... you can also watch the relevant YouTube video here https://youtu.be/867nRtYvAXA.... The Question Of the Day and answers are also featured plus call ins ... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
39:00
January 12, 2018
Building your brand w Social
In this episode me and Elise are talking about the biggest challenges most businesses and brands go through when working with Social Media. And how you can use it to get the results your really after! If you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
1:05:32
January 8, 2018
Anxiety & Social Media
In this episode I share some of my thoughts around anxiety, what social media has to do with it. We also dive into a specific Facebook advertising campaign and some other tips around Marketing ... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
31:35
January 7, 2018
Facebook marketing
I got a call in about Facebook Marketing and have a rather long answer so Iโ€™ve set it up as a seperate episode ... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
19:18
January 5, 2018
How can I Enjoy This?
In this episode I introduce a new segment called โ€œgreat questions to ask myselfโ€ and in this first episode I discuss the question โ€œhow can I enjoy this?โ€ This is been a question that has greatly helped me do things I didnโ€™t want to do so hope you enjoy and get some value out of it... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
35:02
January 4, 2018
Hitting goals in 2018
In this episode we talk about why most people do not follow through on their New Years resolutions and goals and what 2 things will help you reach any goal you set your mind to, to make 2018 your best year yet! Also included is a great segment from Tribe of mentors on living your purpose in life... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
43:45
January 2, 2018
Your own conclusions
In this episode I talk about how important I believe it is to come to your own conclusions and to be an independent thinker...you will hear some of the backs and forthโ€˜ so have with other people that called into the station on this matter too which I think makes for some great listening ...I also add my 2 cents on dailyvee 378... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
33:46
December 30, 2017
Introducing tribe Of mentors
Iโ€™ve started reading Tim Ferrisโ€™s book tribe Of mentors and am sharing my thoughts and take always from the book plus my two cents on dailyvee 377 ... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
30:05
December 29, 2017
Q&A session
Some Q&A from callins that covered great topics from marketing & ethics to measuring success so hope you enjoy! if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
18:49
December 22, 2017
Tell your Instagram Stories
In this episode I talk about my top tips in using Instagram stories to build your brand if business or personal ... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
15:14
December 19, 2017
Eminem my unlikely role model
I dedicated this episode to one of my most unlikely role models Eminem and I say that as Iโ€™m a white middle class chick thatโ€™s grown up in sheltered Europe the opposite of any hip hop scene you could get but heโ€™s been a huge inspiration in my life from a young age to this very day...and I believe his impact and courage on tackling topics like mental health depression, freedom of expression are going to leave a huge legacy as his music doesnโ€™t just allow people to escape and express their feelings but also is tackling important social issues... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
30:45
December 17, 2017
Giving is the most practical
In this episode I talk about how giving a the most practical strategy for success in both business & life and give examples how it makes you happy in life giving to others and is the only winning long term strategy for winning in business in the future ...if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter ๐Ÿ˜๐Ÿ™Œ
34:57
December 16, 2017
Donโ€™t judge be happy ๐Ÿคฉโค๏ธ๐Ÿ˜„
In this episode I talk about why letting go of judgment is not just good for your personal happiness but why it is practical in business and how it can help us become better as a society โค๏ธ Hope you guys enjoy the episode and if you have any questions, comments or feedback simply head to the BossBabe Philosophy Facebook page or message us on Insta @jen_rottmann
18:38
December 12, 2017
Robots, AI & the Future ๐Ÿค–๐Ÿ˜ป
In this episode I talk with Robotics specialist Juxi Leitner all about Robots, AI and what the future holds! As a non techie but hugely interested in how technology is shaping society and the impact it has on us humans this was an interview I really enjoyed and I hope you guys do too!! If you have any questions, comments or feedback simply head to the BossBabe Philosophy Facebook page or message us on Insta @jen_rottmann and @elise_danielle_nutrition we always love hearing your thoughts ๐Ÿ˜๐Ÿ™Œ
52:04
December 9, 2017
Self-confidence & happiness
Both me and Elise believe that self-confidence is an absolute key pillar to a happy & successful life! We start this episode with some of our most embarrassing funny moments and then really let this conversation unfold...Hope you guys enjoy it as much as we do recording it and if you have any questions, comments or feedback simply head to the BossBabe Philosophy Facebook page or message us on Insta @jen_rottmann and @elise_danielle_nutrition
57:49
December 8, 2017
Eat healthy & not hate life ๐Ÿคช
โ€œHow to eat healthy and not hate lifeโ€ was the discussion point me and Elise gave ourselves for this episode. And if you have ever been frustrated with trying to eat healthy Iโ€™m sure youโ€™ll enjoy this session! We talk about how mindset is everything when it comes to a healthy diet and like with most things in life if you make it more fun itโ€™s a hell of a lot more enjoyable!! We also start out a smoothie experiment at the beginning of the show and would love to know your favourite smoothie recipes so hit his up on our BossBabe Philosophy Facebook page or on Insta or twitter @jen_rottmann @elise_danielle_nutrition And as always we are happy to take any comments, questions or suggestions! โค๏ธ
1:03:10
December 8, 2017
30+ Why getting older is good
In this episode we talk about โ€œturning 30 why getting older is a good thingโ€ in general societies attitude towards getting older is not great. Yet itโ€™s something that itโ€™s gonna happen no matter what. And as resisting it is not gonna help anybody. In this episode we discuss the fears around getting older and look for ways to switch our mindset so we get excited about getting older! As what is the alternative? Weโ€™d love to hear your comments, feedback and questions :) you can find us on Facebook at Girlboss philosophy or hit us up on Instagram @jen_rottmann and @elise_danielle_nutrition
1:00:03
November 24, 2017
#1 How to win the game of life
How can we have it all? What does it take for us to be happy? In our first episode we dig into some of these big questions and discuss some of our experiences of what it takes to win the game of life! Join in on the conversation weโ€™d love to hear from you! You can connect with us @Gilbossphilosophy on Facebook or on Instagram @jen_rottmann @elise_danielle_nutrition
50:30
November 16, 2017
Following your passion
In this episode Jen chats with Jonathan about starting up a side-hustle, following your passion and what it means to be free
20:40
October 12, 2017
Positivity: The key to success
In this episode we sit down with local restaurant owner Bish in Wellington Point, Queensland to talk about how every business is a people business, how to lead by example and why positivity is key
16:46
October 2, 2017
#5 Challenges Grow Leaders
In part 2 with my chat with Amy we talk about how company culture
16:35
July 27, 2017
#4 Captivating Company Culture
We are chatting with GM Amy Irvine from Goodlife Cleveland about building a unified culture, caring about your customers experience and how challenges make you a more empathetic leader
14:09
July 24, 2017
#3 overcoming "work guilt"
In part 2 of my chat with Jean we talk about "guilt" and how it will eat away at you if you don't set clear boundaries for your business and private life... and why we all need support
11:42
July 19, 2017
#2 How to "Have it All"
In this week's interview with Jean Brown we talk about balancing a successful business/career with a healthy personal life...we get pretty open and honest on the reality of "having it all"
10:55
July 17, 2017
#1 Behind "Everyday Heroes"
Introducing the "Everyday Heroes" podcast ๐Ÿ˜๐Ÿ™Œ โ€ข The 1st interview...that's not really the 1st interview ๐Ÿ˜ โ€ข Chat by the Coffee Truck โ€ข Chat with Donna Continued โ€ข Get in touch ๐Ÿ˜๐Ÿค™
14:22
July 10, 2017
7 Tips to build your Brand
Introducing "Everyday Heroes" ๐Ÿ˜๐Ÿ‘Š๐Ÿผ โ€ข 7 Tips to Brand like a Boss! โ€ข #4 Be a great Storyteller โ€ข #8 The most effective & hardest tip of all โ€ข Send us your questions ๐Ÿ˜๐Ÿ™Œ
16:30
July 3, 2017
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