For members of the Kinetix community, connect with your coaches, each other as well as professionals that can help you improve and empower your ability to impact your own health, wellness and happiness.
In this episode, Melissa and I sit and discuss the details and the idea behind our upcoming #KNTX60 Challenge. Each of our clients will be automatically included in this challenge, there is no cost but there are huge benefits to completing it. The goal is simple, complete 5 daily “tasks” every single day for 60 days in a row. This is a way to build mental toughness and your ability to take control over decisions around not only your health and wellness but your life in general. The tasks are relatively simple, competing them every day for 60 days straight will be incredibly challenging for most of us. We will be joining you all on this journey and we encourage you to find a friend or group of friends to help hold you accountable. There will be some huge benefits to those who actually complete the 60 days straight with 100% compliance. This challenge was inspired by the 75Hard Challenge we had heard about, we adapted it a bit to make not our own. Your daily requirements will be as follows: 1-Drink 1/2 your body weight in ounces of water (minimum); 2- 2x30 min or more exercise/movement sessions each day (elevated breath and HR, break a little sweat), at least 2x’s per week these need to be at KINETIX and 1 out of the 2 daily sessions needs to be performed outside; 3- Reflect with Gratitude, write down 3 things you are grateful for every day (they can’t be the same thing every day); 4- Develop and stick to a 1Hr nighttime routine before bed, the only rules are NO SCREEN TIME for that hour and you need to read 10 pages of non-fiction (preferably something in the realm of personal and/or professional development); 5- Food/Nutrition, maintain at least a 12 hour “fasting window”, eat 1 cup/fist size serving of veggies EVERY MEAL, no more than 4 alcoholic drinks total each week. Remember the goal is all of these things EVERY SINGLE DAY for 60 days. Let’s do this everyone! Challenge starts November 12th, step up to the plate!
In this second installation with Coach Matt Parina we discuss assessment of clients. How do we assess? Why do we assess? How do we choose what items to assess? How does this impact clients in a group model versus an individual personal training or individualized program design client?
Join us as we chat all things assessment and help to shed some light on what and how we can use assessments as a tool to guide our progress.
Today one of our most tenured and proficient coaches, Matt Parina and I discuss what consultations are, what they include and why they have such a valuable purpose in helping clients identify and reach their goals. Matt will go through his consultation process, why each element is important and how ongoing consultations play a valuable role in how he delivers his service to his clients.
Take a listen, bear with our side bars and have some fun!
As always if you have questions, topic suggestions or any other feedback feel free to email them to firstname.lastname@example.org or you can click this link and leave a message---> https://anchor.fm/KINETIX/message
Today I’m joined by my lovely wife Melissa, co-founder of KINETIX and founder of Be Well Blueprint. Today we are discussing ways to create an environment that is conducive to creating a healthy life.
Melissa will discuss focusing on the 3 P's:
Below are a variety of links to information and products that Melissa mentions in today's episode. Remember if you have any follow up questions reach out to Melissa at BeWellBlueprint@gmail.com or through social media on FB: https://www.facebook.com/bewellblueprint/ or instagram: https://www.instagram.com/bewellblueprint/.
Clean 15 and Dirty Dozen Lists:
Quick link for glass containers on Amazon:
Silicone Storage bags:
Paraben Free Self Care: (there are lots more at Target and Wegmans too, here are some of my favorites)
Makeup / Skin care
- Beauty Counter (https://www.beautycounter.com)
- CocoKind (https://www.cocokind.com)
- TULA (https://www.tula.com)
- Primally Pure (https://www.madison-reed.com)
- ACURE (https://acure.com)
- Madison Reed (https://www.madison-reed.com)
- Counter Culture (https://countercultureclean.com)
- Honest (https://www.honest.com)
Today we bring our first guest on, Dr. Sarah Penkin is here today to discuss injury, our responsibilities in training, empowerment and more. Enjoy our first podcast with a guest...we did get cut off which I apologize for but there’s still a lot of great stuff here so enjoy!
Today we discuss what Active Recovery Days can and should look like, different ways you can approach them and common faults that we see from individuals when it comes to taking that “Active Rest/Recovery Day”.
Today we chat a little about how to think about your approach to training, why behind KINETIX, challenging the thought that you NEED CrossFit in order to challenge yourself and improve, and what exactly is CrossFit?
A little mindset chat today about being confident in what you know and willing to ask and learn about what you don’t know. Also a friendly reminder to attend the “Town Hall” meeting this Saturday 12/1@10:30am at Kinetix (BoomTown).
Going over the weeks training plan, covering some general ideas and setting you up for success in your upcoming training. If you have follow up questions or more specific questions let us know and we can cover them in future episodes.
Just a real brief intro here, we are kicking off an internal podcast for Kinetix members (although you can feel free to share an episode with a friend or family member of you think they’d get some value out of it). Here we will discuss training, nutrition, lifestyle, bring on some guests to both highlight member experiences and to give you all access to valuable insight from sources we trust. Please leave comments and let us know what you like, what you don’t like and what questions you may have or topics you want to hear discussed. Thanks, Chad & Melissa