Kinetix Konnection

Kinetix Konnection

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By Chad Curtis
For members of the Kinetix community, connect with your coaches, each other as well as professionals that can help you improve and empower your ability to impact your own health, wellness and happiness.
More places to listen

More places to listen

Injury and Ownership with Dr. Sarah Penkin
Today we bring our first guest on, Dr. Sarah Penkin is here today to discuss injury, our responsibilities in training, empowerment and more. Enjoy our first podcast with a guest...we did get cut off which I apologize for but there’s still a lot of great stuff here so enjoy!
1:12:28
February 26, 2019
Active Recovery
Today we discuss what Active Recovery Days can and should look like, different ways you can approach them and common faults that we see from individuals when it comes to taking that “Active Rest/Recovery Day”.
22:35
February 21, 2019
Non-Negotiable
This episode we are chatting about building healthy habits that can become automated behaviors.
18:08
February 14, 2019
Movement Discrimination!!!
Talking about movements that you don’t see in group programming at KINETIX...and why you don’t see them.
21:24
February 6, 2019
Identity Fitness
15:43
February 4, 2019
Aerobic Training
We’re chatting about Aerobic Training...what is it? why do it? Vs anaerobic Training? Why are Thursdays important at KINETIX?
13:29
January 31, 2019
I NEED CROSSFIT!!!!🤪
Today we chat a little about how to think about your approach to training, why behind KINETIX, challenging the thought that you NEED CrossFit in order to challenge yourself and improve, and what exactly is CrossFit?
13:11
January 31, 2019
The Move
Melissa (The Moose) and Chad discuss the move, thank all you beautiful people for your support and discuss “What is KINETIX?”
35:59
January 18, 2019
Mindset
Listener request for me to ramble about mindset a little...hopefully this get y’all thinking a bit about how you approach your training and your life.
19:57
December 5, 2018
KINETIX Facility Updates
Filling in those of you who couldn’t make the meeting at the gym in regards to our upcoming move. Take a listen, note any questions you may have and get ready for some exciting changes coming soon!
21:47
December 1, 2018
Ownership
A little mindset chat today about being confident in what you know and willing to ask and learn about what you don’t know. Also a friendly reminder to attend the “Town Hall” meeting this Saturday 12/1@10:30am at Kinetix (BoomTown).
15:22
November 26, 2018
Turkey Day yo
Holiday wishes
03:07
November 21, 2018
Class Training 11/19-11/24
Going over the weeks training plan, covering some general ideas and setting you up for success in your upcoming training. If you have follow up questions or more specific questions let us know and we can cover them in future episodes.
13:08
November 16, 2018
Hello Kinetix
Just a real brief intro here, we are kicking off an internal podcast for Kinetix members (although you can feel free to share an episode with a friend or family member of you think they’d get some value out of it). Here we will discuss training, nutrition, lifestyle, bring on some guests to both highlight member experiences and to give you all access to valuable insight from sources we trust. Please leave comments and let us know what you like, what you don’t like and what questions you may have or topics you want to hear discussed. Thanks, Chad & Melissa
02:14
November 10, 2018
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