For members of the Kinetix community, connect with your coaches, each other as well as professionals that can help you improve and empower your ability to impact your own health, wellness and happiness.
Today we bring our first guest on, Dr. Sarah Penkin is here today to discuss injury, our responsibilities in training, empowerment and more. Enjoy our first podcast with a guest...we did get cut off which I apologize for but there’s still a lot of great stuff here so enjoy!
Today we discuss what Active Recovery Days can and should look like, different ways you can approach them and common faults that we see from individuals when it comes to taking that “Active Rest/Recovery Day”.
Today we chat a little about how to think about your approach to training, why behind KINETIX, challenging the thought that you NEED CrossFit in order to challenge yourself and improve, and what exactly is CrossFit?
A little mindset chat today about being confident in what you know and willing to ask and learn about what you don’t know. Also a friendly reminder to attend the “Town Hall” meeting this Saturday 12/1@10:30am at Kinetix (BoomTown).
Going over the weeks training plan, covering some general ideas and setting you up for success in your upcoming training. If you have follow up questions or more specific questions let us know and we can cover them in future episodes.
Just a real brief intro here, we are kicking off an internal podcast for Kinetix members (although you can feel free to share an episode with a friend or family member of you think they’d get some value out of it). Here we will discuss training, nutrition, lifestyle, bring on some guests to both highlight member experiences and to give you all access to valuable insight from sources we trust. Please leave comments and let us know what you like, what you don’t like and what questions you may have or topics you want to hear discussed. Thanks, Chad & Melissa