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The Daily Wake Up Micro Podcast

The Daily Wake Up Micro Podcast

By Troy Ritchie

Living a successful life starts by making a choice of what time you wake up, and the attitude you have when you wake up.

Let The Daily Wake Up Micro Podcast be your morning coach to attacking the day and living a fulfilled life through daily wins.

You GOT IT! Now GO GET IT! I expect it!
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Teaching Gen Zers to Live off 70%

The Daily Wake Up Micro PodcastJun 07, 2021

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Teaching Gen Zers to Live off 70%

Teaching Gen Zers to Live off 70%

Personal Finance isn't taught in many schools across our country so we sat down as a family last night teaching the kids how to create a personal budget. Since they don't have debt, we taught them to start with the mindset of living on only 70% of their earnings.  The 70% mark came after the first 10% was allocated to tithes/donations, second 10% allocated to savings, and the third 10% designated to investing. The remaining 70% is used for living expenses. 

How do you budget or teach your kids to budget?  

Jun 07, 202104:30
Brown vs the World

Brown vs the World

Kwame Brown has had enough and I’m loving every minute of it. Listen to find out why.
Jun 05, 202104:41
Life Changing Exercises

Life Changing Exercises

From the book written by Brian Dixon, Start With Your People, we learn exercises that will make us and those around us, better.
Jun 03, 202105:02
It Doesn’t Matter How Good You Are

It Doesn’t Matter How Good You Are

What matters is how others feel about themselves after interacting with you. Do they feel bad about themselves? Do they feel better about themselves? One of the most important things you can learn is how other people feel when they are around you. I didn’t realize this until I was in my early 40s. Yes, 40s!!!! It’s never too late to improve how you treat others.
Jun 02, 202104:35
What is Diversity?

What is Diversity?

Diversity is a word often used in today's culture. What does the word actually mean though? I like how Queensborough Community College described diversity. 

The concept of diversity encompasses acceptance and respect. It means understanding that each individual is unique, and recognizing our individual differences. These can be along the dimensions of race, ethnicity, gender, sexual orientation, socio-economic status, age, physical abilities, religious beliefs, political beliefs, or other ideologies. It is the exploration of these differences in a safe, positive, and nurturing environment. It is about understanding each other and moving beyond simple tolerance to embracing and celebrating the rich dimensions of diversity contained within each individual.

I imagine Queensborough Community College does not align with my beliefs on sexual orientation, gender, religious and political beliefs however, we do agree on one thing. 

Respect each other even through our differences.  

Jun 01, 202103:02
Looks So Good Yet Hurts So Bad

Looks So Good Yet Hurts So Bad

After watching the Friends Reunion this weekend on HBO Max, I was reminded of an episode where Monica wanted a pair of fancy boots that made her feel good about herself, impressed others, and cost a pretty penny. As the episode goes, the shoes she finally got were extremely painful to wear. Yet because they were so trendy, she wore them anyway. What do you have in your life that looks so good yet hurts so bad? Is the pain worth the look? That’s a question only you can answer.
May 31, 202103:28
Five Persuasion Principles

Five Persuasion Principles

Wrapping up my review of the awesome book, Someday is Not A Day In The Week, written by Sam Horn. Today, I share with you her Five Persuasion Principles, that will help you persuade yourself into finally doing what you you know you need to do now and not someday.
May 28, 202105:38
Integrate & Negotiate

Integrate & Negotiate

Continuing this week with information from the gem of a book, Someday is not a day in the week by Sam Horn, we learn about Life Hacks #7 (INTEGRATE) and #8 (NEGOTIATE). These life hacks will help you as you come to grips with stepping into all that God has planned for you.
May 27, 202103:14
Be Bold In You

Be Bold In You

Continuing with Sam Horn’s book, Someday is not a day of the week, discussing the difference between courage and boldness.
May 26, 202104:06
What does happiness mean to you?

What does happiness mean to you?

Day 2 of the review of Someday is not a day of the week by Sam Horn we discuss what makes you happy. Finish this sentence: Happiness to me means [fill in blank].
May 25, 202104:14
What Are You . . . ?

What Are You . . . ?

In today’s morning podcast I ask you four self-reflective questions to consider about your life. These questions come from the book, “Someday is not a day of the week” by Sam Horn.
May 24, 202103:25
No Longer 'Da Bomb

No Longer 'Da Bomb

This week has been exhausting with a large video project, straining my back, and getting mocked by a 20 something year old hoopster. What does one do when feeling exhausted? One makes poor decisions that is what one does. For me, my poor decision was falling in love with what used to be enjoyable.  A frozen burrito from the gas station or 7-eleven called "The Bomb" and a bag of Ruffles Cheddar and Sour Creme potato chips. 

Last night, after working until 7pm, I hobbled downstairs to cook up my delicious steak . . . only the steak wasn't there. Frustrated, and feeling sorry for myself, I thought back to the days of enjoying The Bomb burrito and Ruffles potato chips so I slowly got in my car. Drove to the local 7-eleven only to realize I forgot my wallet (the Lord was there for me only I didn't see it). My frustration grew and I rushed home and grabbed my wallet. I was determined to throw down The Bomb burrito after an exhausting week. 

By the time I arrived home the potato chips were almost gone. I put the burrito in the micro and pressed start. Every thirty seconds I turned the burrito over as I fantasized about the good 'ol days. 

Finally, the burrito was done. I snuck a bite as I took it out from the plastic wrapper and onto the plate. 

"OW!" I exclaimed as I tried to get the hot beans off the roof of my mouth. Too late. There is a blister the size of a nickel in my mouth. 

As I ate the rest of the burrito, I thought to myself, "why am I eating this garbage? This isn't what it used to be like." 

Exactly. Fantasizing about the "good 'ol days" is never fulfilled when you try to go back. Actually, nothing in reality ever compares to our fantasizes does it?   

May 21, 202103:21
The Battle Within

The Battle Within

The other day I fell short of hitting my 80% free throw goal to warm up before lifting. I had fallen behind pretty good yet was determined to get to 80% and finally did after 250 attempts. Why did I do this? No one was watching, who cares, some might say. I care and that’s what’s important in any activity your involved in. The next time you are doing an activity make a game out of it. Then stick to it so you can win even though no one is watching.
May 20, 202104:46
Pressure From The Inside

Pressure From The Inside

Pressure, with the right ingredients, makes diamonds. Pressure from the outside in our lives has little impact if we apply enough internal pressure. How will you shine today?
May 19, 202102:36
I’m Authentic So It’s Easier . . .

I’m Authentic So It’s Easier . . .

Be authentic so it’s easier for those who love you to love you and for those who hate you to hate you. Being authentic doesn’t give you the freedom to be a jerk though. You can be authentic and still implement self-control. (Like wearing clothes).
May 18, 202104:06
Lessons from the Mamba

Lessons from the Mamba

Kobe Bryant lived by the “mamba mentality.” A Mamba is a deadly black snake and Kobe used it to describe how he approached the game of basketball and the game of life.
May 17, 202103:57
8th Grade Costume Contest

8th Grade Costume Contest

The power of influence is real. This morning I reflect on a costume contest I was involved in when I was in the eighth grade. It was judged by the crowd response and if the crowd was for you, you advanced to the next round. If they weren’t, well, there were consequences.
May 14, 202105:14
The Positive Effects of a Setback

The Positive Effects of a Setback

In the book, The Parent Compass, co-author’s Cynthia Clumeck Muchnick and Jen Curtis write about the benefits of doing or having your kids do hard things.
May 13, 202102:02
BOOM! Curve Ball Crushed

BOOM! Curve Ball Crushed

When you have a vision of how things need to go sometimes life doesn’t oblige you. Like my buddy Tim likes to say, “everything looks good on paper.” If you are dealing with a big curve ball like I did yesterday, think back to the reason you have the vision in the first place then hit the curve ball out of the park!
May 12, 202102:48
I Was Terrified

I Was Terrified

Yesterday I finally walked across the street to meet my neighbor. Then I walked to the house on the left to meet my other neighbor. Finally, I went to the house on the right. It was the first time since we moved here that I met my neighbor and I was terrified. What terrifies you that you can accomplish this week? Is it something like meeting your neighbor?
May 11, 202104:11
Who Do You Want To Be When You Grow Up

Who Do You Want To Be When You Grow Up

We are so accustomed to asking the question, “WHAT do you want to be when you grow up?” to kids of all ages. Perhaps the better question is to ask, “WHO do you want to be when you grow up?”
May 10, 202102:57
Pride Comes Before the Fall

Pride Comes Before the Fall

Being proud of the work you've done is different than having pride. When you are proud of something the emphasis is on the something and not you. When you have pride, the emphasis is on you and that's a dangerous place to be. 

This morning I share a bit from today's devotional where Gideon followed God's instruction of downsizing an army before battle so everyone would know the victory was because of God and not what Gideon did.

May 07, 202103:56
Enjoy The Completed Task

Enjoy The Completed Task

As you come close to completing a task, are you already thinking about your next task? This can add a lot of anxiety to your already hectic day and week. As you come close to accomplishing your task, give yourself a pat on the back and take a much needed break.
May 06, 202104:46
A Story a Day Keeps Boredom Away

A Story a Day Keeps Boredom Away

The other day I visited a virtual networking event where attendees were asked to share what they did. The only attendees I remember are the ones who shared a story and not what they did. Stories matter more than sharing what you do.
May 05, 202101:42
The Benefits of Sticking With It

The Benefits of Sticking With It

Just started my 25th book this year and it isn't giving me a return on the time I'm investing in reading the book. As tempting as it is to stop reading, I'm going to finish it because you learn a lot about yourself when you finish a book that is underwhelming. 

This can apply to other aspects of life as well. Do you finish what you started when you realize it's not what you thought it was? If it's a project with a definite end in sight, I would say stick with it. 

May 04, 202104:48
Starting off too fast?

Starting off too fast?

BANG! The starting gun goes off for a FUNd run fundraiser for the elementary campus. Elementary students sprint out of the gate to see how many laps they can run in 10 minutes. After one minute though the students starting walking, complaining of pain in their side. They started off too strong and didn’t pace themselves. How many of us do that in life with our projects or ideas?
May 03, 202103:02
Talent isn’t always found in results

Talent isn’t always found in results

People don’t compliment me much in the quality of my content. The biggest attribute I’m known for is not stopping and doing what I said I was going to do. Often times my results aren’t what the world would deem as successful. Yet in my shortcomings, I have inspired many to greatness. Sometimes your talent isn’t always found in results.
Apr 30, 202104:19
Good Day? Bad Day? Or Just a Day?

Good Day? Bad Day? Or Just a Day?

Yesterday Enterprise Rent-a-Car charged me for a chip on the window of the rental I used while our van was in the shop. Honda stepped up though.
Apr 29, 202106:58
Purchases Made Through Online Market Place

Purchases Made Through Online Market Place

What has your experience been when making a purchase through Craigslist, FB Marketplace and Offer Up? Mine has been very pleasant and the people who are selling the items have been great to work with. Isn’t it amazing that we as a species can be civil with each other when we want to be.
Apr 28, 202103:10
Encouragement Needed

Encouragement Needed

In today’s micro podcast, I read a letter written from famed and notable author Napoleon Hill to his wife Florence Hill in February 18, 1925
Apr 27, 202102:19
Late Night + A lot of Driving Around = Junk Food Binge

Late Night + A lot of Driving Around = Junk Food Binge

Putting together BOOM Studios A has been quite the experience this weekend.
Apr 26, 202104:30
My New Dentist is Awesome

My New Dentist is Awesome

When others, especially professionals, transfer a positive feeling it makes everything else less worrisome.
Apr 23, 202104:14
When Others Criticize

When Others Criticize

Is there any good that comes from criticizing someone? I would venture to say, “no.” Criticizing someone puts them on the defensive. Providing feedback however is a great way to offer assistance to someone that needs it.
Apr 22, 202102:21
Is Privacy Good?

Is Privacy Good?

Often times I’ll hear from my kids or friends about the value of privacy. Aside from privacy when we shower or intimate relations, what is the benefit to living a private life?
Apr 21, 202103:11
Why Not Me?

Why Not Me?

Often times we aren’t selected for something we know we are good at. Instead of asking the question, “why not me” to others. Ask the question, “why not me” internally.
Apr 20, 202103:22
. . . Because That's What You Do

. . . Because That's What You Do

You can often hear me say, "do what you do because that's what you do." This came up recently as one of the students in the class I was giving my talk to asked, "how many followers do you have on TikTok?" 

I said, "I don't know and I don't care." They laughed and we talked about the importance of understanding why we do what we do. I record short, inspirational messages on TikTok because that is what I enjoy doing. If it can help one person (including myself) that's good enough for me to invest my time into it. 

Since "Ignore the Score" is one of the cheat codes to life I give the students, this was a great way to share with them what that means in their world. Number of followers is a scoreboard they need to ignore when they are doing something they enjoy doing - especially something creative like art. 


Apr 19, 202103:37
Let’s Be Human

Let’s Be Human

Yesterday someone said, oh you’re a Scorpio. I said, “no, I’m human.” The world is trying to label us and lock us in to an identity that has been influenced by external sources. Labels aren’t who we are. We are more than a label.
Apr 16, 202104:23
Five fun things you can do immediately

Five fun things you can do immediately

Here are five fun things you can do from the Book of GOOD habits by Dirk Mathison. 1. Three to one ratio 2. Talk it over 3. Commit 4. Write short notes 5. Use a calligraphy pen
Apr 15, 202102:15
The Second Step to Overcoming Mental Health Challenges

The Second Step to Overcoming Mental Health Challenges

The first step in overcoming mental health is to talk about it. The second step to overcoming mental health is to find your purpose in something. Personal finance, sports, and art are things that require purpose.
Apr 14, 202104:03
How Are You Doing?

How Are You Doing?

Yesterday, someone I met recently walked up to me and asked, “how are you doing?” It was a genuine question and perfectly timed. How often do you inquire from others how they are doing? If you are like me it’s not often enough and maybe it’s time we both change that
Apr 13, 202102:41
Dream a Little Dream?

Dream a Little Dream?

Professor Eliezer Somer identified Maladaptive Daydreaming as a psychiatric condition. What Maladaptive Daydreaming does is distracts a person from their real life. Daydreaming is much different, and more dangerous, than having a dream.
Apr 12, 202104:35
To Connect, We Must Disconnect

To Connect, We Must Disconnect

There is this interesting dynamic going on with Gen Z’rs today. They so desperately want to be a part of something, to have a connection, yet the only “true” connection comes outside of your phone or social media.

Gen Z’rs only know the world with phones so suggesting that to feel more connected they need to step away from something they are most familiar with can be difficult to do. Let’s be real, it’s hard for all of us to be apart from our precious mobile devices however Gen Z’rs don’t know a world without technology so it’s much harder for them to comprehend “connection” outside of their mobile device.
Apr 10, 202102:42
When the Exception becomes the Rule

When the Exception becomes the Rule

Rules are put in place because of a certain level of structure needed to ensure success for all parties involved. With rules however there are timed exceptions are needed. Exceptions can be helpful until they are taken advantage of. In other words, don’t let the exception become the rule.
Apr 08, 202103:58
Unleash Originality

Unleash Originality

From the book, “Originals” by Adam Grant, he shares 15 individual actions we can do to unleash our originality.
Apr 07, 202102:08
Do You Overestimate Your Day

Do You Overestimate Your Day

In his book, “Off Balance,” written by Matthew Kelly, he writes how we often overestimate our day and underestimate our week. How many of you can relate to this sentiment?
Apr 06, 202104:14
The Four Levels of Energy

The Four Levels of Energy

Matthew Kelly writes in his book, “Off Balance” about the four levels of energy.
Apr 06, 202105:54
Mental Health First Aid Action Plan - ENCOURAGE SELF HELP

Mental Health First Aid Action Plan - ENCOURAGE SELF HELP

The final action plan step of the Youth Mental Health First Aid is to Encourage Self-Help or Support. 

Apr 02, 202105:26
Mental Health First Aid Action Plan - ENCOURAGE

Mental Health First Aid Action Plan - ENCOURAGE

Today's action plan step from the Youth Mental Health First Aid is E - Encourage appropriate professional help. What is appropriate professional help? Listen in to find out.  This one is really good, no fool'n

Apr 01, 202103:37
Mental Health First Aid Action Plan - GIVE

Mental Health First Aid Action Plan - GIVE

The third step in the ALGEE Action Plan by Youth Mental Health First Aid USA is "G" for Give reassurance and information 

Mar 31, 202103:36
Mental Health First Aid Action Plan - Listen

Mental Health First Aid Action Plan - Listen

When someone is experiencing a mental health episode there is an action plan that the organization, Youth Mental Health First Aid USA has put together: 

Asses for risk of suicide or harm

Listen non judgmentally  

Give reassurance and information 

Encourage appropriate professional help

Encourage self-help and other support strategies

In today's micropodcast we discuss "L" - Listen non judgmentally

Mar 30, 202104:15