Maximized
By Chris Rush
Join Maximized Host, Chris Rush as he talks about maximizing daily productivity towards life, work, fitness and health. He explores topics from the perspectives of his own personal journey, as well as stories shared by his very special guests, to discover what it really means to stay maximized.
MaximizedMay 08, 2023
00:00
30:19
You Are Not The Problem
In this episode of Maximized, Chris jumps back in after a long time away to talk about overcoming challenges and the perspective change that can help turn reaction into response.
May 08, 202330:19
You Can Have Your Cake AND Eat It Too!
In this episode, Chris talks with holistic nutritional coach, Danielle Binkauskas about how to form a healthy diet while still allowing room for enjoyment.
Jan 28, 202144:23
Chase Your Dreams, Maximize Your Life: with Special Guest, Paul Mabon
In this episode Chris talks with comedic actor Paul Mabon about what it’s like to dedicate your life to your passion and chase your dreams.
Jan 16, 202147:18
We’re Holding You Accountable
In this episode Chris talks accountability with SDML Program Director, Paulie Felice.
Jan 16, 202149:41
What’s Going On With Your Bank Account?
In this episode, Chris talks with social worker and mental health counselor, Luis Arduz, about personal finances and what to keep in mind for your own financial stability.
Dec 09, 202054:26
Maximized Special - We Need To Talk About Suicide, with Doctor Lulu
In this special episode, Chris talks with Pediatrician and Life Coach, Doctor Lulu, about the state of suicide awareness and a deeper perspective of what suicide feels like for all parties involved.
Dec 09, 202001:09:10
There is Only One Right Way to Stay Healthy
In this episode, Chris talks with personal trainer DeLloyd Smith about how he approaches helping his clients get in shape and stay healthy.
Oct 27, 202043:56
Stop Thinking Half-Full/Half-Empty, and Start Thinking About the Glass
In this episode, Chris interviews close friend, Jeremy Sapp, to discuss his weight loss journey and what helped him be successful.
Oct 20, 202035:31
Flip the Table and Start Fresh - Overcoming Roadblocks with Michael Brian
In this episode, Chris interviews author and podcaster, Michael Brian to learn more about his upcoming book that tells of his journey with Cystic Fibrosis, Diabetes, and mental health. Sign up for Michael’s notify list to learn more about the book and when it will be released: bit.ly/michaelbrianbook
Sep 28, 202054:02
I’m Sick and Tired of Feeling Vulnerable
In this episode, David and Chris talk with special guest, Ann Betz about embracing vulnerability for perspective and growth.
Sep 21, 202044:53
Shake Up Those Negative Thoughts
In this episode of Maximized, David and Chris kick off season two with special guest David McClean on a conversation about navigating negativity in order to find and maintain a more positive outlook.
Sep 14, 202055:39
Season 1 Surprise Special: Are You Listening...?
I’m this episode, David and Chris welcome special guest Demitri Curry to talk about the very important skill of listening.
Sep 10, 202050:34
Are We There Yet?
In this episode, David and Chris talk about how to stay consistent while working towards a goal or outcome.
Aug 18, 202032:19
You Might Want to Rethink That To-Do List
In this episode, David and Chris discuss how to get the most from your to-do list.
Jul 15, 202042:19
What’s so Great About Therapy?
In this episode David and Chris talk about the value of going to therapy.
Jul 06, 202042:51
Think How You Drive
In this episode, David and Chris discuss the metaphor of thinking how you drive to establish some different approaches to having a forward-first mindset.
Jul 01, 202039:20
Dude, Chill Out!
In this episode, David and Chris talk about how to have good conversations among people with whom you may disagree. They share some personal examples, mention key aspects to keep in mind, and also announce next week’s episode.
Jun 23, 202040:56
Fitness is only a game!
In this episode, David and Chris have a conversation about key aspects of fitness and share some important tips on how to keep it fun. You will also get a sneak peak into next week’s episode.
Jun 15, 202052:40
Fuel Your Body with the GOOD Stuff PART 2
In this episode, David and Chris get into some of the scientific components behind eating healthy and share some key things to keep in mind.
Jun 04, 202054:40
Fuel Your Body with the GOOD Stuff
In this episode, David and Chris discuss how to approach healthy eating based on their experiences. David talks about his journey with maintaining a healthy diet, and Chris weighs in as a college graduate with a Bachelor’s of Science in Human Nutrition.
May 18, 202001:13:01
Positivity is HARD Work
In this podcast David and Chris discuss tips on how to be more positive. They also discuss negativity and connect the two in order to help you start maximizing your positivity potential.
May 11, 202059:04
Maximize Your Life
This is the introductory episode of the Maximized podcast. In this episode David and Chris break down what Maximized is all about and discuss what got them started with the podcast. Tune into this first episode as we explore how to get more out of life.
May 04, 202028:15