mindfulnescast
By Mindfulnescast
mindfulnescastFeb 03, 2023
00:00
11:06
Happy new year a quick hello and some questions
Hi, just saying hello and let you know what’s going on
Feb 03, 202311:06
Longtime no chat
Just chatting about life and catching up
Sep 23, 202221:21
People’s & countries mentalities.
Just a chat about mentality
Apr 01, 202215:08
New year new podcast
Just a chat about everything & nothing!!!
Jan 14, 202226:25
I’m back kinda
Been a while
Sep 27, 202110:05
Your heroes will disappoint you.
Your heroes/mentors come & they inspire you or disappoint you. IG Mindfulnespodcast. Twitter @mindfulnescast
Sep 24, 202130:31
Wazwaz stops by to catch up!
We talk about his life struggles of trying to be a firefighter then a cop his views of life & the drama he carries!
Sep 24, 202101:05:17
Quick rant about ig and shit
.
Jun 13, 202105:18
Late nite snack
Driving to jack in the crack & talking out loud
May 29, 202115:37
Am I ever gonna be enough?
Are ya
Apr 23, 202119:28
The reality of the matter.
Just me not giving a fuck about a lot of things & setting shit straight.
Apr 22, 202114:13
TGIF back from Hawaii!
Quick recap of my thoughts from the week
Apr 16, 202111:07
Get your balls back from your girls purse revisited.
J stops by to chat about her former relationship when her mans balls where in her purse & why.
Mar 29, 202144:13
Fuck pc/cancel culture
I can’t stand I need to censor myself every time I have a opinion about anything.
Mar 19, 202128:26
Coach Sepano stops by to promote his book & to talk about mindfulness in martial arts.
Coach Sepano is a certified personal trainer and a master health and wellness coach he graduated from John F Kennedy University with a masters in sports psychology.
Feb 26, 202147:33
Aloha from Hawaii!!
My adventures in this rock
Feb 19, 202114:02
On my way to get my haircut!
Just rambling on about shit
Feb 12, 202126:28
MLK day! Be happy for lots of reasons
My take on the Capitol drama and mlk day!
Jan 19, 202115:25
Xmas wrap
Just saying what I wanted to say
Dec 18, 202021:40
TGIF dec catch up
Hi catching up witch ya’ll
Dec 11, 202029:00
I have S.A.D
I have seasonal affect disorder.helicopter parents.
Nov 06, 202021:43
Vote and then some
Wasn’t the podcast I wanted to do but I needed to get it out of my system
Oct 30, 202016:19
Pre hibernation prep
The debates are a clusterfuck but teachable moments too.pre hibernation check list
Oct 23, 202017:09
A teenagers point of view about shelter in place during corona.
My sons raw thoughts on the pandemic & it’s raw the only way a teenager can express himself.he was a bit all over the place but he is just being honest.
Oct 21, 202021:36
Late nite banter
I was ready to talk about many things but it was 2:30 AM.
It late night banter and a thank you for the people that heard the pilot
It late night banter and a thank you for the people that heard the pilot
Oct 02, 202016:56
In the dark side of my head
Prepping for my krav test and the mental anguish it creates and a kik bit about breonna
Sep 25, 202012:13
TGIF wtf is up!
3 parts of a story today
Sep 18, 202018:40
9/11 and some thoughts
TGIF just my thoughts on the matters at hand
Sep 11, 202018:21
Monday pick me up
Preaching going forward everyday
Aug 31, 202012:25
TGIF quickie!!
Good week just hit some fast topics taking to my son about school n life the company and blm
Aug 14, 202015:59
SABADO GIGANTE.
Sat nite quickie IG MindfulnesPodcast & Twitter is @MindfulnesCast
Aug 02, 202007:31
Dating ,matchmaking and laundry lists
Just my thoughts on dating
Jul 25, 202019:45
TGIF!! Quickie
Listen & share the podcast quick recap of my thoughts & go enjoy the weather take a stroll bike ride or drive !!
Jun 26, 202011:50
TGIF!! Straight from the tap
Raw emotions & thoughts let’s move forward
Jun 12, 202017:09
I got my 1st hater on twitter! lol
Quick recap of the weekend n thoughts
May 26, 202010:49
It’s been a while....
Update on life
May 21, 202014:53
Hunter/gatherer 2020
I feel like I’m hunting for food like our ancestors. Feeling sad /happy/lazy all at the same time.
May 01, 202014:47
Covid antibody test results are in!
Are test results are in. Dating thread in fb was funny and a great distraction.divorce is up and enjoying this time with family and reconnecting too.
Apr 18, 202020:59
Getting tested for corona antibodies
Getting tested & looking at what’s ahead for us
Apr 10, 202020:59
Corona virus was here in the USA back in December.
I think we got the virus back in December.whiny bitchy people and practice distance
Mar 29, 202010:46
I love Donald trump!
I’m not hear to honor him I’m here to bury him.
Mar 27, 202014:37
Positive spin on covid
The bright side
Mar 21, 202004:49
Day 5: shelter In place
Lots of thoughts
Mar 13, 202013:33
In a week the world has changed
Covid-19 talk & what’s next
Mar 13, 202011:04
Corona virus,Krav Maga ,mental health
Just a tgif quickie
Mar 06, 202014:56
Quick rap up of my thoughts
Just quick convo didn’t get to finish it was all over the place
Mar 03, 202015:41
Challenges are good and remind ya what you gotta get done.
Tough week but it reminded me what is life and what you make of it
Jan 24, 202018:10
HAPPY NEW YEAR quickie
2020 promises and bad customer service reach your goals & get after it.
Jan 14, 202013:45
Xmas quicke
Xmas slow down
Dec 24, 201905:41
I’m a FAILURE
We all fail but it’s not a bad thing and positives do come out of it
Dec 11, 201915:54