MuscleMind
By MuscleMind
MuscleMindJan 08, 2019
00:00
28:54
#26: 2020 Updates with Cody
It's like we're just getting busier and busier....but that's OK! We all go through different seasons of life, but the key is taking the time to re-evaluate and devote some time to the areas of life that you may have unknowingly drifted away from. Join as Cody shares his personal experience with this along with some updates in his personal and professional life.
Mar 05, 202006:42
#25: Diastasis Recti with Destin Bailey
In this episode, Matt and Cody, are joined by Destin Bailey to discuss Diastasis Recti.
During this episode, Diastasis Recti is broken down and explained in the greatest details.
What is DR?
I have DR, what do I do now?
How to repair DR
What type of training should I avoid?
What type of training should I do?
This episode is proudly presented by HomeFit Fitness Consulting. Fitness for Busy People. All MM listens receive 20% off their first month. Visit www.homefitconsulting.com to learn more.
During this episode, Diastasis Recti is broken down and explained in the greatest details.
What is DR?
I have DR, what do I do now?
How to repair DR
What type of training should I avoid?
What type of training should I do?
This episode is proudly presented by HomeFit Fitness Consulting. Fitness for Busy People. All MM listens receive 20% off their first month. Visit www.homefitconsulting.com to learn more.
Aug 04, 201945:01
#24: Music City Move & Brand Growth
MUSCLEMIND IS BACK! In this episode, Cody updates the last few months of business and personal brand growth, bringing you up to speed as we launch our 2ND SEASON! A recent move to Nashville, TN has provide new opportunities for the guys and you can even learn a little more on Cody's venture to support and coach new entrepreneurs. Feel free to visit his direct site at www.codyjrobinson.com. Thanks for listening!
Aug 01, 201915:07
#23: Business growth + Patriot Ruck
MUSCLEMIND IS BACK!
In this episode, Matt breaks down the last few months of business growth and the decision to bring the podcast back!
Matt also dives deep into HomeFit’s upcoming event, The Patriot Ruck. On September 14th at 8am, we are rucking 22kilometers to bring awesome to PTSD within the veteran community and give thanks to our first responders.
Visit www.thepatriotruck.com for more information.
All donations go directly to Still Serving Veterans. Visit www.ssv.org to learn more about their fantastic efforts within the veteran community.
Link to the GoFundMe account
www.gofundme.com/ruck-for-warriors
This episode is proudly presented by HomeFit Fitness Consulting. Fitness for Busy People. All MM listens receive 20% off their first month. Visit www.homefitconsulting.com to learn more.
In this episode, Matt breaks down the last few months of business growth and the decision to bring the podcast back!
Matt also dives deep into HomeFit’s upcoming event, The Patriot Ruck. On September 14th at 8am, we are rucking 22kilometers to bring awesome to PTSD within the veteran community and give thanks to our first responders.
Visit www.thepatriotruck.com for more information.
All donations go directly to Still Serving Veterans. Visit www.ssv.org to learn more about their fantastic efforts within the veteran community.
Link to the GoFundMe account
www.gofundme.com/ruck-for-warriors
This episode is proudly presented by HomeFit Fitness Consulting. Fitness for Busy People. All MM listens receive 20% off their first month. Visit www.homefitconsulting.com to learn more.
Aug 01, 201918:02
#22: Fitness Trends in 2019
Matt and Cody dive into Fitness Trends of 2019. The good, the bad and the ugly!
Initially they cover wearable technology and the impact that has had on society. Then, the shift into different “types” of training out there today, such as:
- Virtual training
- Online coaching
- Personal training
- In-home personal training
After Matt and Cody blabber about those for a while, they shift their focus on different gym concepts you see around in 2019. From Hot Worx, boxing gyms to Orange Theory.
Hope everyone enjoyed this podcast and as always, we are proudly presented by HomeFit Fitness Consulting. MuscleMind listeners receive 20% off their first month of in-home personal training or private yoga. Visit HomeFitConsulting.com to get your 20% off.
MuscleMind is also presented by Thrive Specialized Training. In-gym personal training in the Birmingham area. Listeners receive 2 free weeks of training with Thrive.
Initially they cover wearable technology and the impact that has had on society. Then, the shift into different “types” of training out there today, such as:
- Virtual training
- Online coaching
- Personal training
- In-home personal training
After Matt and Cody blabber about those for a while, they shift their focus on different gym concepts you see around in 2019. From Hot Worx, boxing gyms to Orange Theory.
Hope everyone enjoyed this podcast and as always, we are proudly presented by HomeFit Fitness Consulting. MuscleMind listeners receive 20% off their first month of in-home personal training or private yoga. Visit HomeFitConsulting.com to get your 20% off.
MuscleMind is also presented by Thrive Specialized Training. In-gym personal training in the Birmingham area. Listeners receive 2 free weeks of training with Thrive.
Apr 22, 201951:16
#21: Monday Morning Drive: Value Your Time
Monday Morning Drive! Do you value your time? Most people don’t and I think it’s time that we do!
This episode is presented by HomeFit Fitness Consulting. They are running 10% OFF Virtual Training the entire month of April! Visit HomeFitConsulting.com for more information.
This episode is presented by HomeFit Fitness Consulting. They are running 10% OFF Virtual Training the entire month of April! Visit HomeFitConsulting.com for more information.
Apr 01, 201905:44
#20: Carb Cycling
In this episode, Matt and Cody dive into carb cycling. This is the first joint episode since Cody moved to Nashville. They are super excited to get back ranting and be on the lookout for a heavy dose of episodes!
A few key takeaways:
What is carb cycling?
Who is it ultimately for?
Re-feed day and how to incorporate it to your benefit.
Carb cycling + intermittent fasting
Is carb cycling a fad?
This episode is proudly presented by HomeFit Fitness Consulting. MuscleMind listeners, receive 20% off your first month! Visit www.homefitconsulting.com for more information.
A few key takeaways:
What is carb cycling?
Who is it ultimately for?
Re-feed day and how to incorporate it to your benefit.
Carb cycling + intermittent fasting
Is carb cycling a fad?
This episode is proudly presented by HomeFit Fitness Consulting. MuscleMind listeners, receive 20% off your first month! Visit www.homefitconsulting.com for more information.
Mar 31, 201937:08
#19: Pivot! Is It Time To Change?
Join Cody in this brief solo episode and take a moment to reflect on the different areas in your life where you may in fact need to pivot and head into a new direction. (Thanks and please forgive the “you knows.”-Cody).
Mar 22, 201908:27
#18: Fueling by Dr. Rachel Davis, PhD
In this episode, Matt and Cody sit down with Dr. Rachel Davis, PhD and talk about her new business Fuel by Rachel Davis and what it takes to become an athlete. Diving deep into overcoming obstacles: going from PhD to business owner, wife and athlete.
A few of the topics we cover:
How to balance LIFE?
What is fuel coaching?
What does Rachel’s training look like and how does it change from event to event?
Where Rachel wants to take her business and her experiences starting her business.
You can find more information about Fuel by Rachel at:
Visit www.FuelByRachel.com or on Rachel’s IG @dr.davisruns26.2
HomeFit Fitness Consulting 2 or 1 February Special! 2 train for the price of 1.
Visit HomeFitConsulting.com for more information.
A few of the topics we cover:
How to balance LIFE?
What is fuel coaching?
What does Rachel’s training look like and how does it change from event to event?
Where Rachel wants to take her business and her experiences starting her business.
You can find more information about Fuel by Rachel at:
Visit www.FuelByRachel.com or on Rachel’s IG @dr.davisruns26.2
HomeFit Fitness Consulting 2 or 1 February Special! 2 train for the price of 1.
Visit HomeFitConsulting.com for more information.
Feb 25, 201917:20:60
#17: Keto with Dr. Rachel Davis, PhD
In this episode, Matt and Cody sit down with Dr. Rachel Davis and discuss KETO!
A few main key points:
What is Keto and where did it come from?
Who is Keto for?
Sports Performance vs Weight loss
How do you get yourself into Keto? And why is that so difficult?
Keto Flu / Keto breath
When is Keto effective? Not effective?
Rachel’s stance on Intermittent Fasting and many many more!
Visit www.FuelByRachelDavis.com or on Rachel’s IG @dr.davisruns26.2
HomeFit Fitness Consulting 2 or 1 February Special! 2 train for the price of 1.
Visit HomeFitConsulting.com for more information.
A few main key points:
What is Keto and where did it come from?
Who is Keto for?
Sports Performance vs Weight loss
How do you get yourself into Keto? And why is that so difficult?
Keto Flu / Keto breath
When is Keto effective? Not effective?
Rachel’s stance on Intermittent Fasting and many many more!
Visit www.FuelByRachelDavis.com or on Rachel’s IG @dr.davisruns26.2
HomeFit Fitness Consulting 2 or 1 February Special! 2 train for the price of 1.
Visit HomeFitConsulting.com for more information.
Feb 19, 201901:09:04
#16: New Years Falloff
In this episode, Matt and Cody discuss what are the main reasons people quit their New Years Resolutions and how to overcome the common trend.
80% of people fall off their Resolutions within the first 6 weeks, so what happened?
What are the yearly trends and how does social media effect your health and wellness goals?
This episode is proudly presented by HomeFit Fitness Consulting. In-home personal training, yoga, health coaching, virtual training and online coaching. MuscleMind listeners received 30% off your first month, visit HomeFitConsulting.com to learn more.
80% of people fall off their Resolutions within the first 6 weeks, so what happened?
What are the yearly trends and how does social media effect your health and wellness goals?
This episode is proudly presented by HomeFit Fitness Consulting. In-home personal training, yoga, health coaching, virtual training and online coaching. MuscleMind listeners received 30% off your first month, visit HomeFitConsulting.com to learn more.
Feb 08, 201947:11
#15: What Personal Trainers Don't Tell You
Matt and Cody get deep on what it’s really like to be a personal trainer. The good and bad! From giving advice to upcoming trainers to giving clients insights on our day to day lives.
This episode is proudly presented by HomeFit Fitness Consulting.
- In home personal training
- In home yoga
HomeFit is running a 2 for 1 special the month of February! Couples get to workout together for the price of 1. Visit HomeFitConsulting.com to set up your free session.
This episode is also proudly presented by Direction not Perfection podcast by Lindsey House. Lindsey is a registered dietitian and personal trainer. Tune into Lindsey’s podcast every Friday. Available on Apple Podcast and Google Podcast.
This episode is proudly presented by HomeFit Fitness Consulting.
- In home personal training
- In home yoga
HomeFit is running a 2 for 1 special the month of February! Couples get to workout together for the price of 1. Visit HomeFitConsulting.com to set up your free session.
This episode is also proudly presented by Direction not Perfection podcast by Lindsey House. Lindsey is a registered dietitian and personal trainer. Tune into Lindsey’s podcast every Friday. Available on Apple Podcast and Google Podcast.
Feb 02, 201949:46
#14: Rick D’Andrea: Overcoming Obstacles
In this episode, Matt and Cody sit down with Rick D’Andrea to discuss his path from prison to being a personal trainer. This is episode has a little bit of everything.
- Overcoming obstacles
- Motivation
- Consistency
- Training philosophy
- Nutrition
- Advice for personal trainers
You name it, we covered it!
How you can find Rick D’Andrea
Facebook: Rick D’Andrea
Instagram: @adrenalinefitnessbham
This episode is proudly presented by HomeFit Fitness Consulting. You’re in home personal training service. They are currently running a special of %30 off Premium Training sessions. Visit their website at www.homefitconsulting.com
- Overcoming obstacles
- Motivation
- Consistency
- Training philosophy
- Nutrition
- Advice for personal trainers
You name it, we covered it!
How you can find Rick D’Andrea
Facebook: Rick D’Andrea
Instagram: @adrenalinefitnessbham
This episode is proudly presented by HomeFit Fitness Consulting. You’re in home personal training service. They are currently running a special of %30 off Premium Training sessions. Visit their website at www.homefitconsulting.com
Jan 18, 201958:23
#13: Designing Your Year
In this episode, Cody walks you through the process of designing your perfect year. Planning is an important aspect of success, but how important? Listen to find out!
Jan 10, 201909:53
#12: Macronutrients 101
In this episode, Matt dives DEEP into Macronutrients. You might want to grab and pen and paper for this one!
Show notes:
Protein - 1g = 4 calories
Carbs - 1g = 4 calories
Fats - 1g = 9 calories
Why should I track macronutrients?
How do I track macronutrients?
Where do I find my macronutrient breakdown?
Adjustments to macronutrients for weight loss
50% off your first month with HomeFit
HomeFitConsulting.com
Make sure you leave us a review and check us out on Instagram and Facebook @musclemindpodcast
Show notes:
Protein - 1g = 4 calories
Carbs - 1g = 4 calories
Fats - 1g = 9 calories
Why should I track macronutrients?
How do I track macronutrients?
Where do I find my macronutrient breakdown?
Adjustments to macronutrients for weight loss
50% off your first month with HomeFit
HomeFitConsulting.com
Make sure you leave us a review and check us out on Instagram and Facebook @musclemindpodcast
Jan 08, 201928:54
#11: 12-Week Battle Plan
12 Week Battle Plan
New Year = New Me? But how? In this episode we break down how to set yourself up for success in the first 12 weeks of 2019!
1- Health
2- Relationships
3- Yourself
4- Career
Make sure you hope over to Apple Podcast / Google Podcast and leave us a review!
New Year = New Me? But how? In this episode we break down how to set yourself up for success in the first 12 weeks of 2019!
1- Health
2- Relationships
3- Yourself
4- Career
Make sure you hope over to Apple Podcast / Google Podcast and leave us a review!
Jan 02, 201909:27
#10: 2018 Recap + MM in 2019
In this episode we recap 2018 with MuscleMind and give some insight into our plans in 2019!
What kind of topics do you want us to discuss in 2019?
Make sure a hop over to Apple Podcast / Google Podcast and leave us a review!
What kind of topics do you want us to discuss in 2019?
Make sure a hop over to Apple Podcast / Google Podcast and leave us a review!
Dec 31, 201806:26
#9: Positive Mental Effects of Exercise
In this episode, Matt and Cody dive deep on how you can leverage exercise to transform your mental state.
How does strength training effect your brain function?
How does doing cardio / HIIT training effect your brain function?
As always, this episode of MuscleMind is proudly presented by HomeFit Fitness Consulting.
How does strength training effect your brain function?
How does doing cardio / HIIT training effect your brain function?
As always, this episode of MuscleMind is proudly presented by HomeFit Fitness Consulting.
Dec 22, 201839:44
#8: Exercise Terminology
In this episode Matt and Cody dive deep into common exercise terms and phrases. A really good listen for anyone in or outside of the fitness scope!
As always, this episode is proudly presented by HomeFit Fitness Consulting. To schedule your free in-home training session visit www.homefitconsulting.com
As always, this episode is proudly presented by HomeFit Fitness Consulting. To schedule your free in-home training session visit www.homefitconsulting.com
Dec 18, 201842:27
#7: Time Under Tension
In this episode Matt and Cody share the details on a very specific type of resistance training that can enhance your gains and bust through plateaus.
Time Under Tension
What is it?
How to utilize it in your training?
Is this type of training for everyone?
Time Under Tension
What is it?
How to utilize it in your training?
Is this type of training for everyone?
Dec 13, 201833:48
#6: Start Moving!
DIG DEEP AND KEEPING MOVING!
Nov 28, 201807:06
#5: Self-Efficacy - Confidence is Key
What is is Self Efficacy?
The 5 staples of Self Efficacy and how you can apply them to your life.
How important is being confident within your life?
Remember 10% off ALL HomeFit services the rest of the year!
The 5 staples of Self Efficacy and how you can apply them to your life.
How important is being confident within your life?
Remember 10% off ALL HomeFit services the rest of the year!
Nov 19, 201842:26
#4: Intermittent Fasting
In this episode we dive deep into Intermittent Fasting.
What is it?
Different types of intermittent fasting.
Who is intermittent fasting for?
Benefits of intermittent fasting.
What is the best way to implement intermittent fasting?
What is it?
Different types of intermittent fasting.
Who is intermittent fasting for?
Benefits of intermittent fasting.
What is the best way to implement intermittent fasting?
Nov 12, 201832:13
#3: Success and Goals
A quick exercise to help you establish what success is to you!
List 10: aspects you what to improve, short term goals, long term goals
Health
Career
Relationships
List 10: aspects you what to improve, short term goals, long term goals
Health
Career
Relationships
Nov 06, 201806:17
#2: Stretching + Foam Rolling
On this episode we discuss:
What’s the difference between static and dynamic stretches?
Is implementing a dynamic warmup routine necessary?
The importance of foam rolling and what are the benefits.
What’s the difference between static and dynamic stretches?
Is implementing a dynamic warmup routine necessary?
The importance of foam rolling and what are the benefits.
Oct 25, 201827:04
#1: HIIT vs LISS
In this episode we dive deep into HIIT (High Intensity Interval Training) and LISS (Low intensity Interval Training. This episode is proudly presented by HomeFit Fitness Consulting.
Oct 18, 201859:27
Intro to M2
Intros and opening statements
Oct 10, 201856:56