Skip to main content
Affirmations & Meditation Co with Natalie Que

Affirmations & Meditation Co with Natalie Que

By Natalie Que
This is a guided mediation channel, offering guided experiences through affirmations, sound healing, trauma healing, mantras and more!

So glad you are here, so many exciting things on this channel in the world of guided mediation.
Listen on
Where to listen
Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Children's Guided Meditation for Unity, Peace and Love with Calming Nature Sounds Affirmations & Meditation Co
Thank you for listening, sharing, subscribing, rating, reviewing and most of all for feeling peace, love and unity through this guided meditation.  This meditation is designed for children, however can be used for anyone for inner child work. Perfect for day or night as the calming effect can be both reinvigorating and restful. Please feel free to pass on to anyone with children who could use this powerful tool. More info at natalieque.com where you can download my free 21 Day Accountability Journal! Also instagram.com/natalieque and Tiktok.com/@natalie.que My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on, or click here! Be well!
06:20
June 17, 2020
Subliminal Gratitude Meditation with Nature Waves and 741 HZ Raise Your Vibration as you Meditate, Sleep or Work
Thank you for listening, sharing, subscribing, rating, reviewing and most of all for raising your vibration with this subliminal guided relaxation designed to take your mind some place lush. Like you, I am extremely cautious and protective of my subconscious mind!  I am always extremely skeptical when I listen to a subliminal audio, for that reason I want to let you know the subliminal audio used for this meditation is the exact same as my gratitude meditation found here, so you can rest assured you know what's being said to you while in your highly suggestible state! Problem-solving and improving emotional stability using 741 Hz: it allows the mind to expand, filling it with various solutions and new ways for self-expression. It unwinds a person’s worries and troubles, allowing one to think freely. It creates room for a healthier and stable emotional position and time for more profound intuition. Enjoy the ocean waves and the relaxing mediative vibes any time of day or night. Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for getting some much needed rest and blissful sleep! This experience should be calming and relaxing, and take you straight to dreamland More info at natalieque.com where you can download my free 21 Day Accountability Journal! Also instagram.com/natalieque and Tiktok.com/@natalie.que My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on, or click here! Be well!
37:04
June 7, 2020
Yoga Nidra Guided Body Scan 528hz Calm Your Nervous System Healing Tones Day or Night Mediation Practice
Thank you for listening, sharing, subscribing, rating, reviewing and most of all for calming your nervous system with this guided body scan designed to take your mind somewhere lush.   528 hz solfeggio frequencies offers transformation, invites miracles, and initiates DNA repair.   Perfect for day or night as the calming effect can be both reinvigorating and restful.   More info at natalieque.com where you can download my free 21 Day Accountability Journal! Also instagram.com/natalieque and Tiktok.com/@natalie.que My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on, or click here! Be well!
26:00
May 20, 2020
Inner Child Healing Reparenting Guided Meditation Delta Waves Reprogram Your Mind Daytime Version
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health and wellbeing by enjoying these Delta Waves and Reparenting Exercise! More info at natalieque.com where you can download my free 21-Day Accountability Journal! Also instagram.com/natalieque and Tiktok.com/@natalie.que My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on!  Here is an episode on the inner child and fracture identity.  Reparenting can be an extremely transformative experience. Delta Brain Waves: When Delta waves increase our awareness of the physical world decreases. This enables us to access information in our unconscious mind. The unconscious mind is made up of the processes in the mind that occur automatically and are not available to introspection. The Delta frequency is the slowest of the brainwave frequencies. Delta waves occur in both deep, dreamless sleep and during transcendental meditation. Delta is the realm of your unconscious mind and the gateway to the universal and collective unconscious. Information received here is often unavailable at the conscious level. Deep sleep is important for the healing process as it aids with deep healing and regeneration. And that’s why not having enough deep sleep is detrimental to your health in more ways than one. (Source Mindvalley)
17:22
May 20, 2020
Gratitude Guided Meditation for Peace, Calm and Wellbeing and Life Transformation Daily Gratitude Practice
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health and wellbeing by offering daily gratitude with this practice!   Blog post on natalieque.com regarding scientifically proven benefits of Gratitude Practice  This experience should be calming and relaxing, for daytime or night time, offering you your greatest health and wellbeing from the inside out. More info at natalieque.com where you can download my free 21 Day Accountability Journal! Also instagram.com/natalieque and Tiktok.com/@natalie.que My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on, or click here! Be well!
17:07
May 20, 2020
Deep and Restful Sleep Nighttime Affirmations for Blissful Rest and Dream-filled Slumber Guided Mediation
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health by getting some peaceful and dream filled rest and sleep. This experience should be calming and relaxing, and and calm your thoughts and nerves. More info at natalieque.com where you can download my free 21 Day Accountability Journal! Also instagram.com/natalieque and Tiktok.com/@natalie.que My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on, or click here! Be well!
21:26
May 20, 2020
Deep Sleep Guided Meditation for Calm and Restful Slumber; Relax and Sleep Now Extended Version
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for getting some much needed rest and blissful sleep! This experience should be calming and relaxing, and take you straight to dreamland More info at natalieque.com where you can download my free 21 Day Accountability Journal! Also instagram.com/natalieque and Tiktok.com/@natalie.que My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on, or click here! Be well!
37:50
May 20, 2020
Money Mantras Abundance Prosperity Wealth Abundance Improve your Money Story Guided Meditation
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for healing your money story with this guided mediation! This experience should be calming and relaxing, for daytime or night time, offering you your greatest health and wellbeing from the inside out. More info at natalieque.com where you can download my free 21 Day Accountability Journal! Also instagram.com/natalieque and Tiktok.com/@natalie.que My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on, or click here! Be well!
19:26
May 20, 2020
Your Greatest Health and Wellbeing, a Guided Meditation Experience to Radiate Peace and Calm Through Your Body
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health and wellbeing by communing love, calm, safety and security to each of your cells! This experience should be calming and relaxing, for daytime or night time, offering you your greatest health and wellbeing from the inside out. More info at natalieque.com where you can download my free 21 Day Accountability Journal! Also instagram.com/natalieque and Tiktok.com/@natalie.que My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on, or click here! Be well!
21:02
May 20, 2020
Episode 3! YSiG ASMR with Natalie Que Affirmations Guided Auditory Exploration and Meditation Experience
Thank you for subscribing, for your 5-star ratings and reviews, and for sharing with your friends! I hope that you enjoy and that this brings you much peace, joy, love, relaxation, I appreciate you taking this time out of your day to relax with me. I am a certified life coach, and you can find more information and my free 21-Day Accountability Journal on my website at http://natalieque.com and connect with me on http://instagram.com/natalieque I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here!  https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg
23:56
March 31, 2020
YSiG ASMR Trailer
Thank you for your likes, comments, subscribing, and sharing with your ASMR loving friends!   And thanks for your patience as I learn the art of ASMR, but my intention will always be to entertain, offer value, respect your time, and give you a great ASMR experience!   Relax and take a breather in these uncertain times, and get them tingles baby!    This trailer introduces a bit about the intention behind this project, what you can expect, and more about the projects it's running tangentially to; my podcast Your Spinout is Gorgeous, an interview type show where we discuss rock bottoms, and my Affirmations & Meditation Co podcast.   I am a certified life coach, and you can find me at http://natalieque.com and http://instagram.com/natalieque   You can find Your Spinout is Gorgeous Podcast at http://anchor.fm/natalieque I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here!  https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg Heart,   NQXO
02:58
March 30, 2020
Episode 2! YSiG ASMR with Natalie Que; Pork Chops, Teen Pregnancy, Karen Haircuts for Teen Boyz
Thank you for subscribing, sharing with your friends, and for your 5-star ratings and reviews! I recorded this a few weeks ago, before our brains collectively broke!  I hope these gentle whispers are the salve your soul needs in these precarious times! This podcast is running tandem to my main podcast, Your Spinout is Gorgeous.  This is a recap of some of the events, the stories within the stories, from episodes 1-8 conservatively but really from episodes 5-8. Thank you for your patience as I'm new to this art and learning, all of these projects are the embodiment of 'start before you're ready' but as always, your precious time is paramount!  So thank you for spending it with me! Enjoy! And if you haven't already checked out my main podcast about rock bottoms in an interview format, Your Spinout is Gorgeous, it's here at http://anchor.fm/natalieque And I'm starting a 3rd related project, guided affirmations and meditations that will mainly be posted to Youtube subscribe here!  https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg I am a Certified Life Coach, connect with me at http://natalieque.com and http://instagram.com/natalieque
25:49
March 30, 2020
Episode 1! The Story Within the Story is the Best Story!
Thank you for liking, subscribing, leaving a 5-star review and sharing with your friends! Have you listened to the first 7 episodes live on my other podcast Your Spinout is Gorgeous yet?  I hope so!    Because...    In this first episode of my side project, I discuss some of the story not totally appropriate for that format.  This new podcast is going to be a little bit like art, therapy, spilling tea, crackling sounds, discussing with you some of what it's like to release something so personal as my original podcast.  Since I'm interviewing other guests, I won't have the opportunity to make it all about me!  But not here!  Haha, just kidding... or am I?? I'm truly ecstatic about this second podcast running in tandem to the first.   And if one podcast that's sending you into eternal fight or flight mode isn't enough... why not have two! I hope you enjoy this, and as always, my commitment to growing, evolving and IMPROVING is 100 so stay with me on this journey, I'm so grateful that you're here.  I am a certified life coach and you can find more about me on my website http://natalieque.com -where you can find my 21-Day Accountability Journal  @natalieque on Instagram https://www.instagram.com/natalieque/ and  https://anchor.fm/natalie-que is where you can find my OG podcast Your Spinout is Gorgeous. I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here!  https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg
36:59
March 4, 2020