In this episode of Blue Ribbon, we talk about how much society puts a lot of pressure on people (especially young people) to measure up. Ultimately, a lot of these people get into social anxiety and depression because of their inability to meet up with these expectations.
Thanks to Mary and Msurshima for sharing their experiences on expectations and how they are dealing with them.
Have thoughts about the episode? Would love to hear from you. Drop us a voice message or send email.
Also, follow the podcast on Instagram.
Support the podcast with a tip on Shukran- https://useshukran.com/cr/obakam
On this episode we talk about speaking your truth and embracing your most authentic self.
The central message in this episode is 'Do you!'
Check out Shukran here - useshukran.com
To support the podcast, tip me here - https://useshukran.com/cr/obakam
Follow us on social media at instagram.com/blueribbonpodcast
Don't forget to subscribe, share and drop a review of the podcast.
I’ve never been too keen about my birthdays but it’s a milestone this year and I need a love letter I can always refer to to reiterate my thoughts anytime life is awesome and even when things are a bit of a roller coaster.
My nerves failed me but the most I could, I talked about about consent. Can consent be withdrawn? Can children give consent? Listen up.
AS MENTIONED IN SHOW
• Stand to End Rape (S.T.E.R) Initiative - standtoendrape.org
• JusticeBeyondHashtags - https://twitter.com/Beyond_Hashtags
If people have done good all their life and there's a little slip up, don' t you think the faux pas should be forgiven? On this episode, we are joined by Olamide Akomolafe and we talk about Cancel Culture. Worth it or not? Listen up!
This episode is sponsored by Shukran. Shukran is a platform that helps you support your favorite content creators by tipping them with at least N100. Check out Shukran here- https://useshukran.com/
Love my content? Please drop a tip to support me here - https://useshukran.com/cr/obakam
A singular act of connection can create a domino effect but first, you have to be intentional. Listen to this episode featuring Kehinde of Ketoafricana.
- Your vibe determines your tribe
- Your voice is your sense of agency.
- For connections to happen, there has to be mental proximity
- LISTEN TO THE EPISODE TO GET THE FULL GIST.
Don't forget to tap/click on the 'subscribe' button, drop us a review on Apple Podcast and also share with your friends.
FOLLOW US N INSTAGRAM ;
Obakam - instagram.com/Obakam_
Use hashtag - #dobettertribe #blueribbonpodcast
Want to know if starting a podcast is worth it? Listen to this episode and decide for yourself.
Want to start a podcast. This course was specially made for you.
Beginner's Guide to Starting a Podcast - https://bit.ly/podcastingforbeginners
Follow on Instagram- instagram.com/blueribbonpodcast instagram.com/Obakam_
Hi Do-Better Tribe, we are at a critical time - the lockdown period as the world is facing a global pandemic. I checked up of a couple of people to know how they were faring this period.
🔷EMAIL COURSE ON PODCASTING- https://bit.ly/podcastingforbeginners
🔷 UN CALL FOR CREATIVES- https://drive.google.com/open?id=17VNFRzBx5boNtzeg1STpnd5GJ-rLuAw0
🔷 Follow me on Instagram at instagram.com/Obakam_
🔷 Follow Blue Ribbon on Instagram at instagram.com/blueribbonpodcast
In the time of the Covid 19 virus 🦠 plaguing the world, how best are you dealing with it? How much is binging on the news affecting your mental health? On this episode, I bring to you sure fire ways you can be more intentional about your media consumption. On this episode, you’d understand the 3 paths to getting the news, tips and tricks on how to be more intentional with your consumption and what to do to replace the vacuum. Please don’t forget to subscribe, drop us a voice note and share this podcast to your friends and fiends.
On this episode, we talk about crappy clients and how to deal with them. We are joined by Banke, Sonayon and Showdee who shares their personal experiences as clients and with clients. We trust you would enjoy the episode. Please don’t forget to subscribe to this podcast if you haven’t. We would also appreciate a review on iTunes. Thank you and see you in episode 26 💜💜💜
Black History Month was started by Historian Carter Woodson from the Negro History Week and has evolved to celebrate the work of blacks and the role of Africans in history. We however need to do better at the way the African diaspora is portrayed by the media. We need to tell better stories of this continent and pay less attention to the stereotypical and one sided stories that the media shoves down our throats. Sounds to me like a conspiracy. Hahaha. Enjoy the episode. (Follow us on Instagram at www.instagram.com/Obakam_ and www.instagram.com/blueribbonpodcast) Please don’t forget to subscribe and share this podcast with your friends. We would also appreciate a review on ITunes. See you in Episode 25. 💜💜💜💜
Hi there! On this episode, we talk about the new rave of computer generated imageries in the fashion industry and how they are taking the jobs of influencers and models.
This epsiode is sponsored by Smart Phone Solutions by David Braide.
Want to know the latest applications that will help you take charge of your health? Then this exclusive Whatsapp class, Simple Smartphone Solutions for Health is just for you!On the 25th to 27th of January, 2020 Dr. Nmegbu and David Braide will take you through an intensive health seminar on WhatsApp, Where you’d learn about
1. Preventing and managing vaginal infections.
2. Early mode of identification and prevention of cancers in both male and female.
3. Dealing with erectile dysfunction and sexual functions.
4. Managing convulsions in children at home.
5. Intensive Training on How to Stay Healthy and Fit using the Latest Smartphone Apps and Web Apps.
You will be given a free eBooks and you also stand a chance to win prizes, bonus, recharge cards, etc. The fee is N990 only. So click on to grab a seat NOW bit.ly/ictandhealth1.
Hey there! Happy New Year! This is the first episode for the year and we’re so delighted to have Seyi and Showdee on the show! If you listened without any Publicity, it means that you just randomly stumbled on us or have subscribed. Show some love by sharing this episode with your friends. Messages should be sent to @Blueribbonpodcast on Instagram. With love, Obakam 💜💜
Hello there! Thanks to everyone who dropped in their responses to the question on the lessons they learnt for the year. You’d definitely learn a thing or two on this episode. Thanks for your support as usual. Please don’t forget to subscribe and drop us a review on ITunes. From the hostess with the mostest, Obakam Tom-George, I wish you a good good holiday season. Happy new year in advance!
Hello there. On this episode, my guests, Oyinkansola ( https://twitter.com/_raybecka ) and Francis ( https://twitter.com/BLACKKNIGHT_CFR) and I talked about memorable events of the decade and our thoughts for the coming decade. It was a good episode especially as we look forward into what more technology has to offer in the coming years and how far we have to go in Nigeria especially with regards to climate change, waste management and pollution.
Watch Ellen's greatest night of giveaways here - https://twitter.com/theellenshow/status/1204570020409298944
Follow me on Instagram at https://instagram.com/Obakam_ and Twitter at https://twitter.com/Obakam_
Thanks for listening.
Hi guys, on this episode, we are joined by my chat buddies and we all talk about whether or not a heartbreak deserves some days off at work. Please don’t forget to subscribe, drop your thoughts, reviews and share. Thank you 💜💜
Hello there. Welcome to my third random episode where I basically talk off the top of my head dishing out what's on my mind after a fleet of thoughts. On this episode, I'm ranting about keyboard warriors, cyber bullying and the need to do better on the cyber space in that regard. I highlighted Monica Lewinksy's PSA campaign video on cyber-bullying, Tyler Clementi who jumped down Washington bridge to his death, some years back and then some. Also talked about how that we need more Nigeria regulations to prevent cyber bullying and protect victims.
I hope you enjoy this episode. Would love to hear from you on your thoughts. Please don't forget to subscribe, rate, and drop your reviews.
Follow me on Instagram at www.instagram.com/Obakam_ and Twitter at https://twitter.com/Obakam_
Talk to you soon. 💜💜💜
Welcome to episode 16 of the Blue Ribbon Podcast.
On this episode, I am joined by Vicky Lawz. We kept it a 100% real as the talked about "Coping with Celibacy"
Why the path? How do you communicate it with your significant other? Does celibacy include outercourse? Are we gonna change our minds next week? What does compromise mean?
No judgements. No side eyes and definitely no rock hard opinions. Just 2 girls talking about what a lot of people aren't comfortable talking about.
Thanks for listening.
Talk to you soon.
Please don't forget to subscribe, share, drop a review and rate us. Thank you. Talk soon. 💜💜💜
Granted, Stereotypes are normal but how healthy are they? Should labels be attached to people? This episode explores how stereotypes play out.
Please don't forget to subscribe if you haven't, give us your ratings and feedback. If you are listening through the anchor app, you can drop us a message. Would be glad to play them on the show. Thanks for listening and sharing.
Also follow us on Instagram at https://instagram.com/blueribbonpodcast | https://instagram.com/Obakam_
P.S. We are open to collaborations, partnerships and sponsorships. For details please send us a mail at firstname.lastname@example.org
Talk to you soon.
On this episode, Feyisola and I gist through friendships and how over familiarity wouldn't let friends support each other. This episode is gems. We trust you enjoy it. Please don't forget to download, share, subscribe and drop your feedback.
Follow Blue Ribbon on Instagram at www.instagram.com/blueribbonpodcast/
Email us at email@example.com
Talk to you soon.
Blue Ribbon introduces "Random Thoughts". Random thoughts are basically rants and vocal musings where we spontaneously talk about anything and get it off our minds. Trust that every random musing is gonna be 100% real, unedited and unfiltered thoughts.
On this first random episode, we have 2 guests (One of who's a kid) and 5 random thoughts.
Obakam and Msurshima have a brief chat about #wethenipple campaign. On a more serious note, Msurshima gives an exposé on the sources of negative emotions. Don't forget to subscribe, share and drop your feedback. Talk to you soon. 💕
Hey buddies, on this episode I talk about re-evaluating your circle of influence and my opinion about the ladies in Abuja that were arrested for prostitution. Please don't forget to subscribe to this podcast. Happy listening.
Watched Homecoming yet? If you haven't, we've got you covered on this episode. And when you flaunt like you knew it before, don't forget to tell that it was on Blue Ribbon😎. Please don't forget to subscribe and share. Thank you for listening.
Disclaimer: Stay FIT always. My peoples, if you have ever caught yourself or people hating on your body or how you look, this episode is for you. On this episode, you'll hear about my own story and how we can all deal. Please don't fail to subscribe,share and dm me. Thanks for listening.
Your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. Stop sabotaging yourself. Stop self impostor. (If you are listening through a subscribable platform, please don't forget to subscribe.) Thank you darlings.