It's Not You, It's Me - A PMDD Podcast
By Cristina
An estimated 5 million women (AFAB) in the U.S. are affected by Premenstrual Dysphoric Disorder (PMDD), yet few people have heard of it.
Join me as I talk about the symptoms, treatments, news and research, and personal experience.
DISCLAIMER:
This podcast is produced/provided with the understanding that it does not constitute professional medical advice. The information presented on this website and affiliated podcast are my own personal views, opinions, and summaries of research. Always consult your physician regarding any medical concerns, conditions, or treatments.
Join me as I talk about the symptoms, treatments, news and research, and personal experience.
DISCLAIMER:
This podcast is produced/provided with the understanding that it does not constitute professional medical advice. The information presented on this website and affiliated podcast are my own personal views, opinions, and summaries of research. Always consult your physician regarding any medical concerns, conditions, or treatments.
It's Not You, It's Me - A PMDD PodcastMar 07, 2019
00:29
19:18
Minisode: I had a miscarriage.
**Sensitive subject warning: This mini-sode contains depictions and discussion of pregnancy loss that some people may find difficult.**
I experienced early pregnancy loss in October 2020. Miscarriage is common but not openly discussed often, so I wanted to share my story.
I experienced early pregnancy loss in October 2020. Miscarriage is common but not openly discussed often, so I wanted to share my story.
May 03, 202119:04
PMDD in a Time of COVID
Pandemics don't stop PMDD symptoms, but it seems a change in environment can change the PMDD experience.
Nov 03, 202016:27
Self-silencing and PMS
Starting out by responding to a Twitter inquiry, then we dive into a study about women self-silencing and self-policing.
Jan 26, 202025:52
Mindfulness-based Stress Reduction for PMDD symptoms.
Let's get mindful! I'm sharing info from a 2015 study about Mindfulness-based Stress Reduction for PMDD symptoms.
Oct 13, 201925:29
PMDD in the ICD & book review
What's the difference between the ICD and DSM? I also offer my thoughts and review on "PMDD and Relationships: Living on a Prayer, Living with PMDD."
Aug 03, 201933:11
PMDD in the Workplace
Talking today about PMDD info out there on the web, my podcasting process, and PMDD in the workplace.
Jun 02, 201928:02
A PMDD Note To Myself
What would I tell myself when I'm experiencing PMDD symptoms? Of course it involves dessert.
May 21, 201902:26
Menstruation in Religion & Culture
In this episode we'll talk about the power and myths of menstruation and address the views of various religions and cultures.
May 04, 201929:36
Alesha's Story
I sat down with my friend Alesha to hear her PMDD story and we had a nice chat about life, hormones, and being women. Join us!
Apr 28, 201954:17
Book discussion: A Guide to Coping
Let me tell you all about the book A Guide to Coping with PMDD!
Apr 14, 201928:03
A Game Plan for PMDD
Let's visit the ten steps listed from The PMDD Phenomenon about forming a game plan for PMDD.
Apr 06, 201918:59
The PMDD Phenomenon book review
Happy PMDD Awareness Month! Listen for an overview and my thoughts about the book "The PMDD Phenomenon," and we are treated to a song about PMDD by Yonic.
Apr 01, 201922:59
My PMDD Journey
I share more about own experience with menstruation and PMDD.
Mar 24, 201914:47
PMS/PMDD Timeline and Find Out If PMDD Is Really a Disorder
How did we get to having the term "premenstrual dysphoric disorder?" I cover a brief history of terminology and also review and discuss my latest article read, "Is PMDD Really a Disorder?"
Mar 16, 201912:24
PMDD Treatments
In this episode, let's review treatments for PMDD including diet changes, cognitive behavioral therapy, serotonin reuptake inhibitors, and others.
Mar 07, 201919:18
PMDD Diagnosis and Management article review
I offer cliff notes and thoughts about the most recent PMDD article I read regarding diagnosis and management, and explain why I gave my podcast the title of "It's Not You, It's Me." I also read some Dolly Parton lyrics. :-)
Feb 24, 201915:00
A PMDD Podcast Introduction
What is PMDD? Check out this short intro episode to the podcast: It's Not You, It's Me
Feb 18, 201908:20
February 17, 2019
Feb 17, 201900:28