The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

On today’s episode we are intentionally celebrating healthy sleep in recognition of World Sleep Day. The theme for this year’s World Sleep Day is Sleep is Essential for Health. Just like eating well and exercising, sleep is a behavior that is foundational to our physical, mental, and social well-being. I had the pleasure of elevating the conversation around sleep with 2x Best-Selling International Author and Sleep Expert Shawna Robins. She shares eye-opening information on the connection between lack of sleep and health disorders such as Diabetes, Dementia and Alzheimer’s disease. This is one episode that will awaken you to sleep. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

Discover More About Shawna Robins!

Download Shawna’s Powerful Sleep book on her website and Book a free 30 minute session: www.shawnarobins.com

Get Your Copy of Shawna’s Book: Powerful Sleep Deeply Repair and Restore on Amazon

Get Your Copy of Shawna's Book: Irresistibly Healthy Simple Strategies on Amazon

Visit Shawna on You Tube @shawnarobins on: https://www.youtube.com

Visit Shawna on Instagram: www.instagram.com/kaiahealthcoach

Visit Shawna on Facebook: www.facebook.com/kaiahealthcoach

Visit Shawna on Twitter: https://twitter.com/shawna_robins

More Resources to Download: Free Healthy for a Higher Purpose E-Book

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Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life

REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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