Martian Talk
By Xavier Small, LGPC, NCC
Xavier Small || Ordained Minister || Licensed Therapist || Child of the Most High ⚡️
Martian Talk May 09, 2024
00:00
56:21
MG2: Adding Altitude to Your Attitude
We’ve talked a lot about emotions. But if you have a poor attitude, it will be easy to dwell in negative emotions. Tune in!
May 09, 202456:21
MG2: Using Your Big Girl Bark
Create space for your feelings. Be aware of your feelings. Sit with your feelings. Adapt to your feelings. Then speak up.
May 02, 202401:05:02
MG2: Emotional Adaptabilty
Okay. You made space. You identified the emotion. You created space for it. Now it’s time to adapt.
Apr 25, 202401:04:00
MG2: Emotional Acceptance
We talked about giving space to emotions. Then we talked about learning to identify them. Tonight, we discuss what it means to sit with what we’re feeling. Tune in!
Apr 18, 202457:14
MG2: Emotional Awareness
Last week we talked about the important of emotional acknowledgement. You’re a human being! Tonight we talk about the importance of building emotional awareness. Tune in!
Apr 11, 202459:52
MG2: Emotional Acknowledgment
Tonight we kicked off Mind Games 2! Tune in with us as we talk about acknowledging emotions.
Apr 04, 202453:41
Hope and Healing During the Holidays
The holidays can be a difficult time for some. Tonight we spent time talking through grief, its presentation, how we can pursue healing, and how to support others who are hurting.
Dec 13, 202346:06
I2U Session Eight: The “L” Word
Tonight we set therapeutic approaches down and focus on biblical love as God designed it! It’s Bible study night! Strap in!
Oct 26, 202356:34
I2U Session Seven: The Best You For Others
Having healthy relationships is a very important part of our lives, but it starts with having a healthy view of self! Tonight we take some time to talk about a healthy self image, so that we can be the best version of ourselves for other others.
Oct 19, 202339:55
Supporting Mental Health In Marriage
This weekend we are at a couples retreat! We discuss how personal mental healthy shows up in marriage, how marriage affects mental health, and how to be a good support! Tune in!
Oct 13, 202334:35
I2U Session Six: Healthy Reconciliation
We have spent a lot of time talking about how to build healthy relationships. Tonight we take time to talk about how to rekindle relationships that have started to fall apart.
Oct 12, 202351:35
Bullying Prevention Training
Today I sat down with parents at a local school to teach them how to be aware of bullying and being a support system for their children and others.
Oct 09, 202345:24
I2U Session 5: Healthy Intimacy Pt. 2
Last week we discussed intimacy from a biblical perspective. We discussed how God has been intimate with us, and how we can facilitate healthy, platonic intimate relationships. Tonight we cover, romantic, intimate relationships from the word of God and talk through five tenants of intimacy.
Oct 05, 202347:13
Mind Games Session 2: Anxious For Everything
Session 2! We see what God says about anxiety, discuss the DSM-5, explore the neurobiology of Anxiety, and discuss coping!
Sep 29, 202357:21
I2U Session Four: Healthy Intimacy Pt. 1
Intimacy is a vital part of any relationship. Tonight we unpack God’s intimacy toward us, and how that extends from the basic level of our relationships to the most important ones in our lives.
Sep 27, 202352:43
I2U Session Three: Healthy Conflict Resolution
We’re building the blocks of healthy relationships. Last week we talked about healthy boundaries. Tonight we cover what it means to have healthy conflict resolution.
Sep 21, 202351:26
I2U Session Two: Healthy Boundaries
We’re building the blocks of healthy relationships. Last week we talked about healthy communication, tonight we cover what it means to set healthy boundaries.
Sep 13, 202345:17
I2U Session One: Healthy Communication
Are you a good communicator? Tonight we take time from God’s word and from a therapy lens to work toward being better at it.
Sep 06, 202358:06
Mind Games Session 6: Control Issues
Tonight we discussed control from Psalm 23, causes of control, how it manifests, and ways to overcome!
Sep 06, 202353:30
Mind Games Session 8: Seriously Suicidal
Sometimes it makes sense. Sometimes it doesn’t. Tonight we sturdied depression from the scripture, biblical examples, and the DSM-5.
Jul 27, 202343:20
Mind Games Session 7: Resetting Vs. Restructuring
Why should we forgive? What if they don’t deserve it? What if I can’t bring myself to do it? This episode may be for you.
Jul 20, 202357:14
Mind Games Session 5: Abandonment Pt. 2
Tonight we refreshed Psalm 19. We then discussed codependency, why it happens, what it looks like, and how to combat it.
Jul 06, 202357:19
Mind Games Session 4: Abandonment Issues Pt. 1
Tonight we talk about abandonment from Psalm 19, abandonment in childhood, attachment styles and repairing unhealthy attachment styles.
Jun 29, 202301:00:15
Mind Games Session 3: Validation & Affirmation
How do we as Christians navigate relationships with values and choices different from ones that honor and glorify God?
Jun 22, 202345:12
Mind Games Session 1: Mental Health & The Family System
Join us in session one as we look to the life of David to see how trauma and poor mental can destroy a family.
Jun 08, 202343:54