Martian Talk

Create space for your feelings. Be aware of your feelings. Sit with your feelings. Adapt to your feelings. Then speak up.

Okay. You made space. You identified the emotion. You created space for it. Now it’s time to adapt.

We talked about giving space to emotions. Then we talked about learning to identify them. Tonight, we discuss what it means to sit with what we’re feeling. Tune in!

Last week we talked about the important of emotional acknowledgement. You’re a human being! Tonight we talk about the importance of building emotional awareness. Tune in!

Tonight we kicked off Mind Games 2! Tune in with us as we talk about acknowledging emotions.

The holidays can be a difficult time for some. Tonight we spent time talking through grief, its presentation, how we can pursue healing, and how to support others who are hurting.

Tonight we set therapeutic approaches down and focus on biblical love as God designed it! It’s Bible study night! Strap in!

Having healthy relationships is a very important part of our lives, but it starts with having a healthy view of self! Tonight we take some time to talk about a healthy self image, so that we can be the best version of ourselves for other others.

This weekend we are at a couples retreat! We discuss how personal mental healthy shows up in marriage, how marriage affects mental health, and how to be a good support! Tune in!

We have spent a lot of time talking about how to build healthy relationships. Tonight we take time to talk about how to rekindle relationships that have started to fall apart.

Today I sat down with parents at a local school to teach them how to be aware of bullying and being a support system for their children and others.

Last week we discussed intimacy from a biblical perspective. We discussed how God has been intimate with us, and how we can facilitate healthy, platonic intimate relationships. Tonight we cover, romantic, intimate relationships from the word of God and talk through five tenants of intimacy.

Session 2! We see what God says about anxiety, discuss the DSM-5, explore the neurobiology of Anxiety, and discuss coping!

Intimacy is a vital part of any relationship. Tonight we unpack God’s intimacy toward us, and how that extends from the basic level of our relationships to the most important ones in our lives.

We’re building the blocks of healthy relationships. Last week we talked about healthy boundaries. Tonight we cover what it means to have healthy conflict resolution.

We’re building the blocks of healthy relationships. Last week we talked about healthy communication, tonight we cover what it means to set healthy boundaries.

Are you a good communicator? Tonight we take time from God’s word and from a therapy lens to work toward being better at it.

Tonight we discussed control from Psalm 23, causes of control, how it manifests, and ways to overcome!

Sometimes it makes sense. Sometimes it doesn’t. Tonight we sturdied depression from the scripture, biblical examples, and the DSM-5.

Why should we forgive? What if they don’t deserve it? What if I can’t bring myself to do it? This episode may be for you.

Tonight we refreshed Psalm 19. We then discussed codependency, why it happens, what it looks like, and how to combat it.

Tonight we talk about abandonment from Psalm 19, abandonment in childhood, attachment styles and repairing unhealthy attachment styles.

How do we as Christians navigate relationships with values and choices different from ones that honor and glorify God?

Join us in session one as we look to the life of David to see how trauma and poor mental can destroy a family.