SMiLES with Vatsal Mehta

In Episode 09 of SMiLES with Vatsal Mehta - 'Magic of Morning Rituals', Vatsal shares with you the miraculous effect that early mornings has on our mind, body, heart, and soul. Along with that, he also shares a personalized tool for you to design and organize your own Morning Morning. If you find this podcast of even a tiniest help to you in any way, please share it with a friend who you think needs to harness the magic that lies in the midst of early mornings. Keep smiling always :) And stay tuned for Episode 10. Connect with Vatsal on Instagram - @smiles.podcast

In this Bonus Episode of SMiLES with Vatsal Mehta - 'Discovering Who You Really Are (Part 2): Guided Meditation', Vatsal leads you into a state of ultimate peace to experience the sheer bliss and love that lies within you. If you find this meditation experience relishing in any way, please share it with a friend who you think needs to meditate. Keep smiling always :) And stay tuned for Episode 09 of SMiLES with Vatsal Mehta. Connect with Vatsal on Instagram - @smiles.podcast

In Episode 08 of SMiLES with Vatsal Mehta - 'Discovering Who You Really Are (Part 1)', Vatsal shares with you an enchanting poem of a Sufi dancer on how to discover the real you. Along with that, he also shares a tool to go within and know the intrinsic nature of your existence. If you find this podcast of even a tiniest help to you in any way, please share it with a friend who you think needs to meditate. Keep smiling always :) And stay tuned for next bonus episode - a guided meditation. Connect with Vatsal on Instagram - @smiles.podcast

In Episode 07 of SMiLES with Vatsal Mehta - 'Giving Gratitude', Vatsal shares with you the significance of gratitude in our lives and how it is like a thread which keeps us intact with all the precious that we are blessed with in our lives. Along with that, he also shares a tool to express your profound gratitude to existence for each and every moment that you're alive. If you find this podcast of even a tiniest help to you in any way, please share it with a friend who you think needs to integrate gratitude. Keep smiling always :) And stay tuned for Episode 8. Connect with Vatsal on Instagram - @smiles.podcast

In Episode 06 of SMiLES with Vatsal Mehta - 'Embracing the Beauty of Silence', Vatsal shares with you the significance of silence in today's life and how it can be a gateway to experience oneness with the one that is eternal. Along with it, he also shares with you a technique to inner silence amidst the troubling thoughts and experience it's surreal beauty nourishing your being in its very essence. If you find this podcast of even a tiniest help to you in any way, please share it with a friend who you think needs to embrace silence. Keep smiling always :) And stay tuned for Episode 07. Connect with Vatsal on Instagram - @smiles.podcast

In Episode 05 of SMiLES with Vatsal Mehta - 'Escaping the Culturescape', Vatsal shares with you a technique in order to potentially break out of the culturescape - tangled web of beliefs that a group of people live by - to show up as the best possible version of yourself to life, every single day, through several instances from his own life and from the life of passionate individuals. If you find this podcast of even a tiniest help to you, please share it with a friend who you think needs to escape the culturescape. Keep smiling always :) And stay tuned for Episode 06. Connect with Vatsal on Instagram - @smiles.podcast

In Episode 04 of SMiLES with Vatsal Mehta - 'Cultivating Kindness', Vatsal shares with you how simple random acts of kindness can impact and touch the very core of someone's heart. Along with that, he also shares with you effective ideas, research and a tool through which you can spread your goodness out into the world and instill kindness as one of your daily rituals. If you find this podcast of even the tiniest help to you, please share it with a friend who you think needs to hear it. Keep smiling always :) And stay tuned for Episode 05. Connect with Vatsal on Instagram - @smiles.podcast

In Episode 03 of SMiLES with Vatsal Mehta - 'Being Happy Now' , Vatsal shares with you a short narrative on discovering true happiness for yourself along with a technique to just be happy experiencing the state of pure happiness, whenever you wish. If you find this podcast of even a tiniest use to you, please subscribe for more of it and share it with a friend who you think needs to hear it. Keep smiling always :) And stay tuned for Episode 04. Connect with Vatsal on Instagram - @smiles.podcast.

In Episode 02 of SMiLES with Vatsal Mehta - 'Calming the Mind Storms', Vatsal shares with you a story based on how to make peace with our mind during a stressful situation. He'll also be sharing a tool in order to help you stay centred and peaceful through the day and not let any type of negative thoughts trouble your rightful peace. If you find this podcast of even a tiniest use to you, please subscribe for more of it and share it with a friend who needs to hear it. Keep smiling always :) And stay tuned for Episode 03. Connect with Vatsal on Instagram - @smiles.podcast.

In Episode 01 of SMiLES with Vatsal Mehta - 'Embarking on a Truth-Seeking Journey, Vatsal shares with you a short Zen story to help you begin your journey towards finding the ultimate truth for yourself by giving a powerful tool that you can utilize in your life to realise the potential you carry within yourself to create your reality, just with the help of this simple tool. If you find this podcast of even a tiniest use to you, please subscribe for more and share it with a friend who needs to hear it. Keep smiling :) Stay tuned for Episode 02. Connect with Vatsal on Instagram - @smiles.podcast