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Everyday Fitness & Wellbeing

Everyday Fitness & Wellbeing

By Sean Newton

Exploring everyday fitness, health and wellbeing topics
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Bite-Sized Fitness with PT Pete | Leg Day Workouts

Everyday Fitness & Wellbeing May 04, 2017

00:00
19:10
Mindset Coaching, Football Passion & Finding Space with Floss Andrews

Mindset Coaching, Football Passion & Finding Space with Floss Andrews

A conversation with Mindset & Personal Development Coach, Floss Andrews. We cover topics from the world of football that include the passion, identity and fear along with some essential tips for parents and youngsters. Plus we delve into navigating work & family, the benefits of finding space to talk freely and tuning into the mind-body connection. Contact Floss Website: mindsetfive.com LinkedIn: floss-andrews-mindset-five-coaching Instagram: mindset_five
Jan 01, 202450:32
What's The Path Back To You ? | Bridging The Divide With Kristy Hodges
Jul 23, 202351:50
Apex Athletix | A Gym Life Story

Apex Athletix | A Gym Life Story

A conversation with Fitness Coach Bradley Martin-Rae of Apex Athletix.
Bradley shares how he found healing both mentally and physically through a mid-life career change through embracing the gym lifestyle.
We talk of how he started his self care journey, navigated the C19 Pandemic to grow his business and find a happy work/life balance he enjoys.
Bradley can be reached on Instagram at: _apex_athletix_
Jul 06, 202326:48
Fresh Review
Jan 02, 202324:08
5 Minute Guided Meditation With Claire Robilliard
May 15, 202205:52
Mindful Birdsong | 3 Minute Meditation
Aug 31, 202003:28
Mindful Rainy Day | 9 Minute Guided Meditation
Jul 25, 202009:39
Mindfulness | 4 Minute Pause

Mindfulness | 4 Minute Pause

Early for work meant stopping briefly to pause and be mindful of my surroundings for a few minutes

Contact: info@yogasean.com


Jul 20, 202003:51
‘BONUS EPISODE’ | Keeping Calm Part 2

‘BONUS EPISODE’ | Keeping Calm Part 2

Previously unreleased episode in the midst of the COVID-19 pandemic in the UK where Claire & I record our reflection and uncertainty regarding the emerging ‘new normal’, home schooling, working from home and what to do with rising stress. Contact:   Info@yogasean.com
Jul 18, 202016:11
Meditation | 3 Minute Mindfulness Practice

Meditation | 3 Minute Mindfulness Practice

Off the cuff recording; where I take a few moments to reflect on making time for mindfulness.

Gratitude for the simple things in my life. Being able to make time and notice a sunset through the trees, or taking a quiet minute or two before your children begin an evening routine of excuses not to sleep... Mindfulness, meditation or pausing to reflect needn’t be drawn out or over complicated - especially when starting out or returning to practice.

There are many ways, styles and approaches that can benefit those wanting a longer, deeper practice or habit. For now, here’s a simple start.

Email: info@yogasean.com


Jul 18, 202003:21
Keeping Calm Within The Storm
Mar 21, 202011:41
Emotional Eating With Fadela Hilali

Emotional Eating With Fadela Hilali

Fadela is a Life Coach, Speaker, Yoga teacher and author of the best seller 'Stuffed: How to feel so good about yourself you won't have room for cake' In this conversation she shares some of her personal story that developed the book that shines the spotlight on the common, guilt-laden subject of emotional eating. We talk of diets, gym bunnies and social media food critics - Instagram: fadelawellbeing https://fadelahilali.com - .  . .   - - Podcast & Additional Info Contact Sean: Email: info@yogasean.com Instagram: @efw_podcast Twitter: SeanNewtonPT - - Intro music: Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud . . . .   Contact the artist: music@joakimkarud.com http://www.joakimkarud.com/use-my-music


Sep 20, 201827:42
Matt Evans | From Skinny Boy To Physique Contest

Matt Evans | From Skinny Boy To Physique Contest

A conversation with Brighton based Personal Trainer, Matt Evans. We reflect back on his love of fitness, explore the sustainable truth behind 12 week body transformations and dissect the lead up to his first Physique contest. Instagram: @mattevansfitness - - Podcast & Additional Info Contact Sean: Contact: info@yogasean.com Instagram: seanbefit Twitter: SeanNewtonPT
Oct 12, 201724:48
Whosyourglamma | MMA, Disability, Plastic Surgery and the Indomitable Grandma

Whosyourglamma | MMA, Disability, Plastic Surgery and the Indomitable Grandma

In this episode I speak to whosyourglamma aka Bec George about being an MMA mum/grandma and her positive mindset towards coping with disability. Bec’s shares her story of coping with Hemihypertrophy and later discovering she has a rare condition known as Ehlers-Danlos syndrome (EDS). We delve into her unique gym and nutrition strategy to compliment her plastic surgery, weight loss surgery and 'Live Life' approach towards her disability. Plus her experience as a mother and coach to a talented MMA fighter turned teenage dad. Instagram: @whosyourglamma whosyourglamma@hotmail.com EDS links http://www.nhs.uk/conditions/ehlers-danlos-syndrome/Pages/Introduction.aspx  https://www.ehlers-danlos.org/ - - Podcast & Additional Info Contact: info@yogasean.com   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT
Aug 18, 201746:48
Bite-Sized Fitness with PT Pete | The Bike Episode Part 3

Bite-Sized Fitness with PT Pete | The Bike Episode Part 3

The Bite-Sized Fitness series with PT Pete In this episode we record literally days after Pete has a crash on his road bike. We reflect on the dangers of the innocent country road through to cycle lane mayhem, plus further evidence of why a cycle helmet ..might just save your life!  Recorded July 2017 http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT    Intro music provided by; -Bensound ‘Dubstep’ (No Copyright Music)https://www.youtube.com/watch?v=18D3KxOtnZc
Jul 31, 201718:26
Bite-Sized Fitness with PT Pete | The Bike Episode Part 2

Bite-Sized Fitness with PT Pete | The Bike Episode Part 2

In this episode we continue the road cycling theme with Pete sharing his experiences in the Spanish mountains . Plus the perils of incorrectly setting up a bike whether it's outdoor or indoor cycling .  Recorded July 2017 http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT Intro music provided by; - Bensound ‘Dubstep’ (No Copyright Music)https://www.youtube.com/watch?v=18D3KxOtnZc
Jul 15, 201714:59
Bite-Sized Fitness with PT Pete | The Bike Episode

Bite-Sized Fitness with PT Pete | The Bike Episode

In this episode I grab Pete before he heads off to the Spanish mountains to feed his love of the open road while wearing lycra on two wheels. We also look back at the rise in popularity of cycling, the emergence of the MAML or middle aged man in Lycra and delve a little into what makes road biking so special. http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/ - - Podcast & Additional Info Contact Sean:  info@seannewton.co.uk   https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT
Jul 11, 201718:41
Fat & Fit | The Plus Size Personal Trainer

Fat & Fit | The Plus Size Personal Trainer

A conversation with the Full Figured Fitness founder Lauretta Johnnie where we talk about her emotional journey from 28 stone to becoming the UK's, plus size personal trainer www.fullfiguredfitness.co.uk @plussizecoach lauretta@fullfiguredfitness.co.uk - - Podcast & Additional Info Contact Sean: info@yogasean.com  https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT
Jun 12, 201748:17
Jennifer Hadley | Naturopathic Nutrition & Wellbeing

Jennifer Hadley | Naturopathic Nutrition & Wellbeing

Jennifer Hadley is a Naturopathic Nutrition Advisor and Hydrotherm Massage Practitioner, in this episode we start with a look back at her recovery from the rare, life threatening HELLP syndrome and how massage therapy helped with corporate wellbeing, before we delve into 'clean eating', Gut health, IBS, easy meal prep hacks, kids lunch boxes and how to start your day jennifer@nutritionnorfolk.co.uk http://www.nutritionnorfolk.co.uk/ https://www.facebook.com/jennifer.hadley.health/ https://www.preeclampsia.org/health-information/hellp-syndrome - - Podcast & Additional Info Contact Sean: info@yogasean.com  https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT
May 18, 201735:22
Banana Warrior Princess | The Vegan Activist

Banana Warrior Princess | The Vegan Activist

The Banana Warrior Princess is a Vegan Activist making waves on YouTube while campaigning on the streets of Norwich. In this episode we chat about how she moved on from Personal Training and working within the Police Force to dedicating time defending the Vegan lifestyle. We explore Veganism as a growing trend, meat-free athletes, food choices, what to eat, plus Nando's and the idea of an ethical McDonalds! YouTube: https://www.youtube.com/channel/UCKZIqLWqUgW541ldU_MNmkA Facebook: https://www.facebook.com/bananawarriorprincess/ Instagram: https://www.instagram.com/bananawarriorprincess/ Twitter: https://twitter.com/bdubprincess   Podcast & Additional Info Contact Sean: info@seannewton.co.uk  https://www.instagram.com/seanbefit/  https://twitter.com/SeanNewtonPT
May 11, 201729:44
Bite-Sized Fitness with PT Pete | Leg Day Workouts
May 04, 201719:10
Mark Freeth | Dynamic Yoga & Movement Pioneer

Mark Freeth | Dynamic Yoga & Movement Pioneer

Mark Freeth is a Dynamic Yoga & Movement pioneer based in Tunbridge Wells where he runs The Freestyle Yoga Project. In this episode we begin with Mark's background of Ashtanga Vinyasa, Greco-Roman Wrestling, Martial Arts as we travel from Manhattan to Israel via India. Far from your average Yogi, expect some controversial views of traditional Yoga along with an insightful & infectious appreciation of movement for wellbeing https://www.freestyleyogaproject.com/ ‪@FYPYogaStudioTW ‬ Podcast & Additional Info Contact Sean: info@yogasean.com  https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT
Apr 28, 201753:19
PT Pete | Hedonist to Endurance Athlete

PT Pete | Hedonist to Endurance Athlete

The journey of Personal Trainer, Life Coach and Endurance athlete Peter Dudley - Excess, Depression, A Heart Surgeon's Prophecy & The Marathon de Sables! http://www.peterjdudley.com/ https://twitter.com/ptpete1000 https://www.instagram.com/ptpete150/   Contact Sean - info@seannewton.co.uk
Apr 23, 201701:00:46
Bite-Sized Fitness with PT Pete | Marathon talk
Apr 13, 201728:31
Bite-Sized Fitness with PT Pete | Marathon training approaches
Apr 07, 201715:01
Matthew Chapman | The 'Mitt Master!'

Matthew Chapman | The 'Mitt Master!'

This episode features the author, online businessman, sports scientist, devoted father and martial artist of over 30 years - Matthew Chapman. From growing and diversifying a business through to equipping children with non physical skills for the modern world. We talk creativity, passion,motivation and the relevance of martial arts. https://mittmaster.com/ YouTube: Mitt Master Matt - - - Podcast & Additional Info Contact Sean: Email: podcast@seannewton.co.uk Instagram: seanbefit Twitter: SeanNewtonPT
Feb 16, 201744:54
Brad Burton | The UKs No1 Motivational Speaker

Brad Burton | The UKs No1 Motivational Speaker

Described by The Times as 'a bloke from Manchester with a shrewd business brain' - Who Theo Paphitis of Dragons Den fame calls 'a Northern Anthony Robbins'. We talk motivation, health, priorities, excuses and the story behind the multiple author, businessman and uks no 1 motivational speaker! Seannewton.co.uk/blog https://www.bradburton.biz/ Twitter: @BradBurton  - Podcast & Additional Info Contact Sean: Email: podcast@seannewton.co.uk Instagram: seanbefit Twitter: SeanNewtonPT
Jan 12, 201743:15
Dr Susie Gronski | Physio for your privates

Dr Susie Gronski | Physio for your privates

A conversation with Physical Therapist and Pelvic Health Specialist Dr Susie Gronski. We talk about everything pelvic floor related from Pilates, Fanny Farts, Endometriosis, Visceral manipulation, Premature Ejaculation, Farmer Giles, Yoga, Mr Bean and much more!! http://drsusieg.com/ https://twitter.com/drsusieg https://www.facebook.com/drsusieg/ - Podcast & Additional Info Contact Sean: info@yogasean.com  https://www.instagram.com/seanbefit/   https://twitter.com/SeanNewtonPT
Jan 12, 201701:24:10