Simple Theory

Here I go again

Benefits of the sulphoraphane compound

This is just an intro but I'll talk more about them later

Do you believe in destiny or free will?

I just wanted to share a list of things I've learned throughout the year

I recorded this about 5 days ago but been lagging to poat

In this episode I talk about setting up your own criteria for what success should look like

Like that meme: "oh s*** here we go again."

IN This episode I talk about the concept of Action FAKING, what it is and why it's so toxic for our future.

In this episode, I give my point of view about all mainstream news and why we need to be careful.

In this episode, I talk about God: My belief system, why it works for me, and why everyone should listen to their own belief system.
Follow me on Twitter and Instagram @itsSimpleTheory

In this episode I talk about ideas for future episodes. Not very creative, but its a start to jump back in the podcast train!

In this episode I talk through how to gauge your internal peace and what it means to be Still. Shout out to Ryan Holiday, author from "Stillness Is the Key"

Let's look at the positives people!we're alive! The air is fresh and clear! The birds are singing

Raw content... Just venting...

In response to @recoveryspirit question on Twitter, decided to do a recap on Boundaries. Enjoy

My random thoughts on Disney Plus. Raw and unedited

In this episode I go through my expectations and actual experience of going back to the gym after almost a month

In this episode I talk about cthe consumer culture trend and how it prevents us from living in the moment, and how to create boundaries to avoid falling in the trap of "I'll be happy when [...]"

This time there's no intro, no background music, only a raw audio file. Hope you enjoy. Twitter and IG @ItsSimpleTheory

In this episode I explain the pros and cons of having a nice, smooth, creamy, hot cup of coffee in the morning. Brew up a fresh batch and enjoy! Twitter and IG: @ItsSimpleTheory

Twitter: @ItsSimpleTheory. Instagram: @ItsSimpleTheory. In this episode I touch a very personal topic about the benefits of a breakup. Breakups, just like any other difficult chapter of people's lives can be useful if you know how to handle it.

No intro this time. In this podcast, I talk about the benefits that stretching 15 minutes a day can bring to your life.

#SaveTheturtles but not the Jerk one who bit me

Wanna know the true reason for your procrastination? Listen up. Twitter: @ItsSimpleTheory

How doing the exact opposite of working hard can help you be more patient.

impatience kills more dreams than anything else. Impatience will not even allow you a fighting chance. So, how do we deal with it? Twitter: @ItsSimpleTheory

How Running without music, podcasts, or anything else to distract your brain while your body is in discomfort different from running with a distraction. The benefits are worth the pain. Being a warrior means having the mental toughness to make yourself do what is right regardless of the experience. 🐦Twitter: @ItsSimpleTheory

Unedited audio. In this podcast I talk about my fears and other things. On edit it because I’m tired.... Fear. Rejection. Cringe. Just do it. Motivation. Do it for you. Memento Mori.

Being redundant here. Anxiety can be disguised as "time management" and how can you avoid this pitfall.

Twitter: @ItsSimpleTheory - A mistake. A mess up. A f$?! Up. There's many names for it. But it's all good as long as you learn from them.

Why am I adding meditation to my routine. What are the pitfalls (and potential benefits) of being a perfectionist.

Whether it's a great amazing past orine full of trauma, letting your past influence your mindset can be critical for your future. The past may hinder your ability to go beyond your expectations of yourself.

It all started with a fitbit. First counting calories, then steps, now obsessed with counting miles. But is it a good thing?

#videogamesaretoblame is trending. Let's discuss the #elpasoshooting and #houstonshooting

For some reason this didn't post earlier. Lack of meditation WILL Cause burnout and my take on CBD oil after taking it for 2 weeks.

If you don't know what your true north star is, listen to my previous podcast

What's your "true north star"?

How controlled Breathing reroutes blood flow, making you healthier, stronger! 🐦 Twitter: @LifeWitVision

Why I took on many projects at once

I explore the idea that reality is flexible and relative to our own perception and how understanding this helps you become an expert on energy/emotional management..... Twitter: @LifeWitVision

A very, very high level of what Emotional Intelligence is. Shoutout to Ashley Zahabian.

Elaborating more on previous post

And the difference between time management and emotional/energy management

What to do when you don't agree with someone.
Twitter : @LifeWitVision

When you get the craving for beer, wine, tequila, where does it come from?

Why I'm thinking about sales and creating content on social media

Maybe an junk food eating business?