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The Soul FULL Podcast with Megan Harmony

The Soul FULL Podcast with Megan Harmony

By Megan Harmony
Welcome to the Soul FULL podcast. I am your host Megan Harmony. A champion at overcoming the tough stuff and enjoying life while rising aboVe it. Soul FULL means getting to a place of ease and comfort no matter what is happening around you. It is waking up excited about what adventures you will go on. It’s connecting to the power within you as your source for strength, grace and security. It’s being uncomfortable during growth spurts and leaning into the stretch. Each week I will share about my journey and experiences. Your soul is hungry for more. Dive in to get Soul FULL!
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36: Giving it Room to Grow with Emily Gough

The Soul FULL Podcast with Megan Harmony

36: Giving it Room to Grow with Emily Gough

The Soul FULL Podcast with Megan Harmony

51: There's Always Something Better Coming with Jackie VanderLinden
Jackie VanderLinden is a Holistic Coach, Yoga Teacher and Speaker who has nearly 20 years in the health and wellness industry. Jackie is known to be full of heart and incredibly passionate about supporting women in getting more out of their lives with less work. She truly believes that by simplifying a few key areas, all women can be both healthy and happy;  living big, beautiful lives with more ease. You’re going to want to hear this one as we share about; The joys of country living and farm life. (We live within half an hour of each other.) We’re all still figuring out what we want to be when we grow up but I never want to stop growing. Looking back we thought our 18 year old self knew so much and then our 30 year old self knew so much and now we just want to become the best version of myself. “If you want to make God laugh, tell him you’ve got plans.” Life isn’t going to always be as planned so have to be fluid and focus on living for today. At this time in our world we need to give ourselves grace and go with the flow as much as we possibly can. It can change day to day what grace looks like for you right now. Trust your instincts and intuition for what you need. Declutter your social feeds. We are on them so much more these days and it’s influencing us more than we may even realize or want to admit. Jackie shares about being at a job she hated that brought her to tears often, moving to the country and feeling very heavy. She got into the art of tidying up and things looked really good but she felt empty and had a lot of emotions coming to the surface. Grief is never done. Her grief over her sisters suicide when she was young came forward. Jackie realized you don’t graduate from mental health. She was slipping back into depression and was falling apart inside. This was a dark time that took her off guard and was a slow creeping in of the mental health darkness. It was hard because no one knew about it. “There’s always something better coming.” We can choose to make their life count for something through the expression of our own. “Love your dark parts too” We have to look for the good wherever we can. We can have both light and the darkness at the same time. “If we embrace our darkness we can experience joy while we travel through the darkness.” “Sit in the darkness, knowing that we are a being of light the whole experience shifts.” Connect with Jackie; Facebook: Instagram: Website: Connect with Megan; The Awaken Your Inner Light Experience is happening September 21-25 in on Facebook. You’ll want to be there. Instagram:
September 14, 2020
50: Her Unraveling - The Divinity Within Us Sneak Peek Chapter Excerpt and Guidance from the Guides
Join the Her Unraveling Launch Party September 6-8th on Facebook: This week Megan shares with us a sneak peek excerpt of her chapter “The Divinity Within Us” from Her Unraveling: A Guide to Understanding the Power of Your Emotions and How to Align with Your Intuition.  Megan does a card reading to connect to Divine guidance. For full reading listen to this episode.  “Benzai Ten-Beauty. See it’s power everywhere. You are more than enough.” From The Goddess Power Oracle by Colette Baron Reid.  “Athena-Knowledge. Gain greater clarity at this time. Everything is aligned with Divine will. Have courage my love your most precious dreams are within reach.” From The Goddess Power Oracle by Colette Baron Reid.  All of us are a beautiful combination of beauty and knowledge.  “Mira Bai-The Saint of true freedom. Love is what sets me free. I am married to my soul. Doing what’s right for you and no one else. You have this one brief life and every second of it matters. Be true to who you really are. Love isn’t ethical. Love isn’t bound by social acceptability. Love asks us to stay loyal to our own soul. Bravely defy expectations in order to be true to ourselves. Ask yourself what holds me back from expressing my truth?” From The Divine Feminine Oracle by Meggan Watterson.  Activating the Third Eye-I am willing to see beyond my beliefs, ideas and conclusions. From The Healing Mantra Deck by Matt Kahn.  The excerpt Megan shares is a beautiful explanation of what being spiritual means to Megan and is a great resource for each of us.  You are Divine. Holy Divinity Intertwined. You’re here at this time for a reason. Your voice needs to be heard. We are all love and we are all interconnected.  If we share love we receive love.  Reach out to Megan on social media for your signed copy delivered to your door.  Facebook: Instagram:
September 7, 2020
49: Authentic AF with Kristin Quattlebaum
Kristin is a former 15 year corporate hustler turned Intuitive Life Coach.  She spent years hustling for happiness through seeking fulfillment outside of herself.  It wasn't until Kristin turned within that she rediscovered her power and was able to initiate her life purpose path.  Kristin is passionate about helping women orient back to the magic within themselves.  She can help you examine and clear limiting beliefs that hold you back from your greatness and attune to your intuitive wisdom so that you can lead your life in truth We chat about; The importance of being inspired by ourselves and all that we have grown through and our tenacious spirit. Unapologetic truth is living a soul filled life. “Seeing yourself for who you are and letting go of all those conditioned layers, all the things you’ve picked up that don’t belong to you and really allowing yourself to be who you are, without apology.” Kristin shares about going all in on work and climbing the corporate ladder and how that was her life and consumed her. She talks about the anxiety she experienced as a result of this. Everything was being suppressed. The anxiety turned into irrational fears and inability to relax no matter how peaceful the environment. The doc gave her medication but encouraged her to go to therapy. Kristin gives a great analogy to describe this. Expressing emotions is not weakness even though many have learned to believe it is. We have become so good at suppressing that there’s a lot pent up inside us. “I have everything within me, it was just a matter of me being willing to go there.” Call out your anxiety, “I feel anxiety in my heart right now.” Acknowledge it, feel it, and intentionally not suppress it. Stand up for your strengths instead of looking to fix all your weaknesses from the book Strength Finders. What it means to be a multipotentialite. Seeking support and the necessity of that. It’s essential to invest in yourself until the point where you have everything you need. Kristin talks about listening to and following your intuition and the beautiful things that follow as a result. Utilizing meditation to find peace and go deep within. “I belong to me.” Unravelling more and more about who I am and living as her. This is my path and it doesn’t matter what anyone else feels about that. Outside validation is not necessary. “Put down your mask and show us who you are.” Your reaction to me is a reflection of you, my response to you is an awareness of me. Connect with Kristin; For more info on Authentic AF Program: Facebook: Instagram: Connect with Megan; Join the sacred Awaken Your Inner Light Community on Facebook:
August 31, 2020
48: What is Higher Power and How Do I Trust it and Believe in it?
As a continuation to episode 44, Megan shares about how to build a relationship with your very own Higher Power. Our Higher Power provides everything we need if we stay close to it and perform our souls calling well. We are meant to be happy. Megan gives a couple of analogies that have supported her with this. There is clearly a power in this Earth that is more powerful than us. Sometimes it takes work to let go of what we believe the outcome should be for our best good and trusting that the outcome will be for the highest good of the most people involved. Megan shares how to differentiate guidance received during two way prayer as to whether it comes from self (ego) or Higher Power guidance. If you struggle to be close to your Higher Power think of it as your best friend. Talk to it and share with it. Have a relationship with your Higher Power and don’t be afraid to get mad at it and let it know. Higher power will still love you. Megan shares the third step prayer with us to support us when facing problems. Lord, I offer myself to thee, to build with me and to do with me as thou wilt. Relieve me of the bondage of self that I may better do Thy will. Take away my difficulties that victory over them may bear witness to those I would help if Thy power, Thy love and Thy way of life. Megan shares with us how to figure out the spiritual action steps to take when facing a problem and ways to actually take the action steps. Good things come when we open ourselves up to support others and to receive. Whatever you believe to be true, is!
August 24, 2020
47: Allow Yourself to Feel Your Grief with Shannon Miller
Shannon Miller is an Inspirational Speaker, Grief Guide and Coach, a best selling Author and the founder of Conversations with Shannon. Shannon openly shares her stories of grief and trauma to give people hope, validation and insight into their grief. As a Grief Guide Shannon walks beside her clients as they navigate their own pain and helps guide them out of their darkness. Shannon believes that having deep, meaningful Conversations allows us all to feel heard, acknowledged and supported. I can’t wait for you to hear this one as we have conversations about; When we can see our children as some of our greatest teachers and look at them and take a little credit that we were a part of them being the beautiful human beings they have become. What it means to live a soul full life can change from day to day so check in with yourself, live your truth but not in a way that everyone else has to live your truth as well. Each person gets to live their truth. We’re human, we have good days, we have bad days, we’re in a global pandemic and if that’s spinning you out of control find the one thing you can control and ground yourself with. Shannon offers some great pointers. Shannon shares with us how she is a single Mom of three amazing children and in April of 2013 her middle child Kaiti went to a house party with her childhood friends and was murdered. Shannon shares how she processed through this horrific loss and offers hope to anyone who is grieving. The 5 stages of grief - “What is this crap?” “I’m not doing it right” but it was grieving and Shannon made it her mission to share the truth about grief. As a society we are taught wrong grief is just another way that we are expressing love. “My grief is always with me, that doesn’t mean I’m not also living my life. There is a way to honour your grief and live a happy life.” “I slowly started to fall in love with my grief when I realized it was my love.” IF you’re supporting someone who is in grief, don’t take anything they say or do personally, it’s not you, you aren’t doing anything wrong the person is just on a roller coaster or emotion. “Be kind to yourself” Connect with Shannon; Facebook: Instagram: Website: Connect with Megan; Join the sacred Awaken Your Inner Light Community on Facebook: I have a spot available to work with me one on one, book your complimentary Awaken Your Inner Light Discovery Call Instagram: Facebook:
August 17, 2020
46: Self-Acceptance is Your Superpower, We are Going to Mess up so Love Yourself Anyway
In this episode Megan shares with us a prayer and meditation surrounding the idea that we don’t become perfect and how that is an unobtainable goal. Being spiritual means loving all parts of ourselves even when we yell at our kids or treat someone poorly. This episode has Arcturian frequencies running in the background to support your best health. Self-Acceptance is paramount to living a spiritual life.
August 10, 2020
45: A Message For Anyone who Feels Not Good Enough, Give Yourself Permission to Just Be...
In this episode, Megan channels a message for anyone who needs permission to rest, to breathe. The energies are potent right now and when this message came through Megan knew she needed to share it to support you. May this episode allow you to do what feels good for you and support your bright Light to shine through as it already is but allow this episode to remind you of who you are. You are Divine!
August 3, 2020
44: I’m back...The First Step to Solving Any Problem is Admitting that there is a Problem.
In this episode Megan gives us the first three things to do when faced with a problem. If someone doesn’t see something as a problem then there is no problem. Megan shares about some of what has been going on behind the scenes and with her in hopes that it will support you to move forward with your dreams and aspirations. At the end Megan channels an invocation for each of us to lean into and a message from Spirit for our hearts. Arcturian Reiki is running in the background of this episode while Megan speaks. May all love and light surround you.
June 29, 2020
43: I Am Listening. It’s Time to Call Out and Eliminate Racism and it Starts Within
In this episode Megan speaks out against racism, shares some reflective questions she has asked herself this past week. It’s time for everyone to question themselves on what is your current racism so it can be eradicated. We stand with you. Tell me how I can be and do better.
June 3, 2020
42: Radical Responsibility Equals Freedom with Marsha Vanwynsberghe
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, podcast and live events for women, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers women how to own their stories and build platform businesses to impact, serve and support others I can’t wait for you to hear this episode as we discuss; If you don’t trust yourself, show up anyways, now is the time. We have to recognize and honour that the energy is real and we can be taken down by going to the grocery store, no matter how strong we are. Try to see this experience as a gift of what is working for me and what isn’t. Give time to yourself first each day. Do what you need and honour yourself. We’re all trying to navigate something that has no play book.  We’ve never been here before so that means there’s no right or wrong. What do I need today? Give ourselves permission to give ourselves some space. My inconveniences are nothing compared to what some people are going through. Marsha shares with us about being pregnant at 32 and having a strange feeling that it wasn’t going to happen. She shares about “the look” the ultrasound tech gives when something is wrong and being told it was suspected cancer and her journey during the wait period to find out whether it was cancer or not and the two years of testing that followed. Then she discusses the crystal clear voice telling her “You need a hysterectomy” after numerous procedures and surgeries over a 6 year period at 37 years old. She persisted with what she knew her soul needed. She knew what she knew. Marsha’s experience gives us the reminder to trust that inner voice. She has had an ongoing journey and had new growth after the hysterectomy. “I’ve learned to trust my voice, trust my intuition, trust what I’m hearing. When I hear it, I believe it’s like my future self or a version of myself saying don’t stop, follow me.” When we stop carrying things that aren’t ours to carry we create space. When we make space we allow for light and opportunities and people to come in which allows us to move forward. The things we do to avoid vulnerability cause us more pain then the vulnerability ever would. Vulnerability is sharing our pain, our emotions, our stories, it’s not sharing everyone else around you. Connect with Marsha; Radical Responsibility Mastermind: Facebook: Instagram: Connect with Megan; Book healing and protective energy for yourself and your home through private message on Instagram or Facebook Instagram: Facebook: Join the sacred community on Facebook:
May 11, 2020
41: Released from What No Longer Serves Us with Maryann Hesse
Maryann Hesse is someone who always did the “shoulds” and tried to live up to other people’s expectations, to the point that she literally lost her health. Today, as a Certified Subconscious Release Practitioner, Licensed Art of Feminine Presence® Mentor, and EnWaken™ Energy Specialist, she teaches women how to be in their feminine power so they never settle for less than they want and deserve—personally or professionally. Her mission is be sure that women do not leave the planet with the music still IN them! She is a contributing author in 2 books: Empowered Voices: True Stories by Awakened Women and Tender Voices: True Stories by Women on a Journey of Love In this episode we discuss; 1) “I hope I never grow up.”… “I want to be all that I can be.” 2) Utilizing our current circumstances as time to go into a deeper exploration of yourself and what’s important to you. Open in new ways. It’s an amazing time to be alive if you are open to it. 3) “I think I’ve had a continuous dark night of the soul.” She shares about difficulties with the relationship with her mother and giving away her power. She then offers the methods she came into that supported her healing. 4) Maryann guides us through a practice that will keep us from being triggered by our loved ones (and anyone else) and a simple exercise to do IF we are triggered. 5) The subconscious mind we are not aware of so it can be difficult for us to remove these beliefs with various different methods but “we are walking each other home.” Connect with Maryann: Facebook: If you would like to experience an complete 30-minute Subconscious Energy Clearing, customized to YOUR current situation for FREE, here is the link to schedule: For more about her work: Connect with Megan: Book healing and protective energy for yourself and your home through private message on Instagram or Facebook Instagram: Facebook: Join the sacred group on Facebook:
April 27, 2020
40: Be Brave! Be Bold! Be You! with Aime Hutton
Aime Hutton is a true miracle survivor. Being born 3 months early was just the start of the challenges Aime has overcome in her lifetime. Hailing from Calgary, Alberta, Canada, as a Youth Diversity Advisor, Aime coaches’ adult leaders of youth on how to create safe spaces for girls and lgbtq+ youth to show up and be themselves. As a 5-time international best-selling author/compiler Aime shares hope, healing, and inspiration through her writing. She was a finalist for the International Femtor Awards 2015 for eWomenNetwork in the category of Business Matchmaker from Dallas, Texas, USA. Being 1 of 6 in North America, and the only Canadian. In 2017 Aime was awarded the Peace & Friendship Award by Diversity Magazine in Alberta for being one who celebrates, accepts, and learns from the Indigenous people of Canada. Today we chat with a true warrior at overcoming who utilizes her experiences to support others to find their strength. We shared about; 1) The song she couldn’t remember during the show is called Pop Goes the World by Men Without Hats and it came to her after the show so we wanted to share. 2) “Living your real brave self- as I am, who I am, being happy and comfortable in that.” 3) ) Aime shares her experience of being bullied at school because of her struggles related to being a premie baby. She was held back for grade 3 and was called names that stuck with her for a long time. She shares with us how she found safe spaces and overcame it and what she does now. 4) Aime shares about many ways she is available to support todays youth including S.A.L.T.-Stop, Ask, Listen, Talk that she teaches kids for conflict resolution that is easy for young children to understand. 5) With our current circumstances, have kindness and gratitude. Say thank-you, notice and acknowledge others. “Kindness matters and it’s good to spread that.” Connect with Aime: Facebook: Instagram: Connect with Megan: Book healing and protective energy for yourself and your home through private message on Instagram or Facebook Instagram: Facebook: Join the sacred group on Facebook:
April 20, 2020
39: Allowing Myself to Pause with Martine Williams
Martine Williams is a multi-passionate entrepreneur and Life Coach! She was one of the first five to promote to the top level of leadership with Thirty-One Gifts and accomplished that within her first 4 years. She leads, trains and supports a multimillion dollar organization consisting of over 15,000 women, all while being a wife and mom. Martine is also the course creator of Choose YOU which helps female entrepreneurs to create success from the inside out so that they can grow a successful business without losing themselves in the process! As a National Speaker and Coach, Martine has inspired thousands of women to prioritize what matters most, own their journey and perspective and to strive for progress not perfection. She has made it her life’s mission to encourage women to know their value and worth and to believe in them always! Today we have a conversation with an epic human being, Martine Williams. We get to chat about allowing ourselves to pause and feel what comes up. Martine is an expert in her field and reminds women to Choose You. We shared about; 1) You will always find whatever you are looking for. What you focus on is what you see both positive and negative. 2) We all need grace upon grace upon grace because this is a brand new circumstance and we’ve never been here before. Decide as a family team what we are…we do…and we believe…so we are all in unity at this time. 3) Who are 5 people you can send a note of gratitude or a thank you too each week. If you can’t think of 5 there’s a problem. 4) Martine shares about having an anxiety attack and an emotional valley for no particular reason. She was reminded that none of us are exempt from down turns. Teachers also experience the things we support others with. She also discusses how to come out the other side. 5) It’s ok to not be that strong person, to feel weak and to cry. Allow yourself to feel everything you are feeling so you can process it an move through it. Connect with Martine: Facebook: Choose You Facebook Community: Instagram: Connect with Megan: Book healing and protective energy for yourself and your home through private message on Instagram or Facebook Instagram: Join the sacred community on Facebook:
April 13, 2020
38: Saving Myself with Kelly Thorne
Kelly is an advocate for families living alongside addiction. Her passion is to help families living alongside addiction to find freedom in their own lives, remove guilt and empower themselves on their own journey of self-discovery. Through her own personal story of addiction and recovery, in addition to being a spouse living alongside addiction, Kelly delivers an educational and informative talk on this subject that is warm, lighthearted and engages her audience to think. Kelly has been an educator for twenty years with the District School Board of Niagara. She also facilitates workshops, has spoken at events in Southern Ontario, and offers online support to families through her Facebook page Finding Freedom From an Addicted Loved One. Kelly has a kind heart and is on a mission to support as many families and friends of an addicted loved one. We chatted about; 1) When we go through an addictive cycle our perceptions of our childhood can be a little warped and looking honestly at our past. Looking back on pictures for clarity 2) Listening to your gut and asking yourself, “What do you want to do and if it’s a yes do it and if it’s a no, don’t. 3) Talking to our kids in a way they will understand what is going on in the world and why we as parents are saying no to things. 4) Setting boundaries and no without an explanation is sometimes necessary. 5) “Kelly’s difficult path of going back to the relationship and leaving then going back because you believe you can “make it work.” Connect with Kelly: Facebook Group: Facebook: kellyjanethorne Instagram: Connect with Megan: For the Unleash Your Rebel Soul Experience: Energetic Healing to Revive You starting April 13 Join the sacred community on Facebook: Book healing and protective energy for yourself and your home through private message on Instagram or Facebook Instagram:
April 6, 2020
37: We Have the Power to Change Our Cells with Sue Ruhe
Sue Ruhe - B.A., R.M.T., is an Intuitive Myofascial Release Therapist, who taps into the physical and emotional traumas that lie deep within our cells. She has been evolving her practice for over 11 years, helping her clients shift restricted areas found within the fascial matrix, to create more fluidity and alignment within the body. In doing so, she has been able to help her clients overcome the anxiety they unknowingly hang onto, so that they can move beyond it. Sue lives in London Ontario Canada, with her partner Jared, and their angel daughter Avalina. She was recently published in a book called ‘The Great Canadian Woman - She is Strong and Free’, and is the host of the Love Your Cells Podcast. Ultimately, her mission is to help guide the next generation of humans with understanding and loving their bodies. Today we chat with one of the coolest humans I know, we were co-authors in The Great Canadian Woman-She is Strong and Free and that was the beginning of a beautiful soul to soul connection. We shared about; 1) How important it is to learn about our bodies at a young age. Being a competitive dancer forced her to stretch and strengthen and created those habits young which attribute to not feeling pain now. 2) Getting in tune with your soul’s desire and your intention and living life intentionally. Not doing things out of obligation but doing things because you want to and it makes you feel good and not just settling. 3) The importance of taking time to process and allow the magnitude of CoVid19 to sink in and allowing yourself to feel whatever comes up for you.  “This will pass, will we grow from this and there will be a huge upswing in the economy after it is deemed under control.” Trying not to create any more stress around it. What we put our energy in and what we focus on is what we attract. 4) Sue shares with us the ways in which she was hard on her body when she was young and how being diagnosed with stage one cancer was a reason to take care of her cells and use the power within her to change them and the ways in which she treated her body 5) Sue explains what myofascial release therapy is and what the fascia is and how it works in an easy to understand way. Connect with Sue: Facebook: Instagram: Podcast: Connect with Megan: Book healing and protective energy for yourself and your home through private message on Instagram or Facebook Instagram: Join the sacred community on Facebook:
March 30, 2020
36: Giving it Room to Grow with Emily Gough
This week we are chatting with Emily Gough, a Canadian woman, who is a podcasting and business coach, speaker and host of the Room to Grow Podcast. A space for open, honest and real discussions about tough lessons learned in life and entrepreneurship when thrown into the unexpected. The podcast is regularly featured in the top 200 worldwide in its’ category. After 11 years working in the corporate world, Emily quit her job to pursue her dream career helping entrepreneurs launch their podcasts and leverage their personal stories to maximize their impact in the world. Her signature approach is all about building powerful, genuine connections and relationships with integrity at the forefront. Emily is often mistaken as an extrovert, and always searching for more ways to be outdoors. In this episode we chat about: 1) Some soul questions so you can get to know Emily, things she enjoys and things that are important to her. Such as, her favourite song to boost her spirits and we share some laughs amidst some serious conversation surrounding the current circumstances in the world around CoVid19. Emily is going lives on Instagram and Facebook every morning at 8am EST to offer connection. 2) Being an only child and a game she taught one of her best friends when she was young. 3) Emily shares about being an introvert who would usually live alone and being home with family to not be away from them for an extended period of time. With that, even if they aren’t talking to you they are still in the same house and as an introvert it’s important to recognize the weight of that and “find your anchors that are going to help keep you sane and still bring you joy.” 4) She shares about her discovering her fiancée had been having an on again off again affair throughout the course of their nine year relationship. She shares about the shock she and everyone felt upon receiving this information. She goes into detail about the healing journey she went through at that time. “How is this my life? When did this become my life and how did I get here and why does it feel like my life is a movie that I can’t wake up from?” 5) Emily learned to tune into her intuition and create self-trust. She shares how she did this in a powerful way. “Look what I’ve been tolerating, for a really long time.” The physical and mental health symptoms that improved when she did what her soul was begging her to do but she had been ignoring. “The outcome will take care of itself.” “Those next chapters don’t always look how we wanted them to. They don’t always look how we expected them to but there’s still going to be really beautiful things that can be born out of really terrible circumstances.” Connect with Emily: Website: Instagram: Facebook: Connect with Megan: Book healing and protective energy for your home through private message on Instagram or Facebook Instagram: Join the sacred community on Facebook:
March 23, 2020
35: From Chaos to Harmony with Michele Drake
In this episode I am speaking with Michele Drake, a fellow Canadian, who has 30 years experience in health and fitness, as well as being a free-lance journalist. She recently embarked on a journey with a publishing company. She believes that helping people in their darkness is important at this time, and that banding together as a society is going to move us forward. In this episode we chat about: 1) Some soul questions so you can get to know Michele, things she enjoys and things that are important to her. 2) Having children who have faced their own difficulties and the deep love and inspiration they provide. Michele's children are so strong and admirable. 3) Lack of belief in positive outcomes or limiting beliefs that have been passed down through generations and how those can still affect us years later. The work that is required beyond "just be positive". How you are here to break the struggles from past ancestors. In this case, you don't have to choose between love and abundance. 4) Dark times are going to come up and they don't just go away. "Things come in threes" and I would often notice it would be like 6, 9. How many more things. Then, you think that you're home free. Someone says you went through that with so much grace. "What other choice did I have?" 5) Michele shares about her experiencing over an 8 month period moving away from her marriage during a turbulent time, having her Mom passing away suddenly, caring for her Gran who her mother had cared for, an uncle passing away and then her Gran passing. She learned how to get through the tornadoes happening all around you. She shares some of the things she leaned into during those dark nights of the soul. “In order to be of service to others they have to first take care of themselves. A lot of people see that as selfish, it’s actually selfless” Michele has also offered to share information about the supplements with anyone who is interested so send her a private message for details. Connect with Michele: Website: Instagram: For a lifetime code to save up to 35%-50% off for online travel go to: Facebook: Connect with Megan: Book a Reiki and Light healing session through private message on Instagram Join the sacred community on Facebook
March 16, 2020
34: Unconditional Love Womb Space Meditation in Honour of International Women’s Day 2020
This week we release any generational beliefs that may be blocking you from empowered self love. We connect to past and future feminine generations for complete and whole belief and love. You have to experience this one to understand. There is a card reading at the end as well.
March 9, 2020
33: 12 things I’ve Learned Being 10 Years Sober
12 things I’ve learned in 10 years of sobriety 1. Honesty without compassion is brutality. Also if someone hasn’t asked for your opinion it isn’t needed to be given and thinking it is, is rather self centred. 2. Life is always changing and some things are extremely difficult to go through but with God and a strong support system, it is possible to be carried through some very brutal adversity’s and not only remain sober but also remain free. 4. Not everyone is on the same path as you-allow them to be who they are without your need to tell them otherwise. 5. It is a miracle to be sober whether that’s for 10 minutes or 10 years. Every second counts in life and not everyone gets to experience the gift of sobriety so cherish it, do the work to maintain it and live your best fricken life. 6. We are not meant to be perfect people so let go of those ridiculous expectations of yourself and accept that you are going to screw up sometimes in big ways even when living a spiritual life. Use the tools at your disposal to clear up the messes as they arise. 7. Being an alcoholic/addict is not an excuse for bad behaviour. 8. The solution can not be transmitted sexually and only a spiritual solution worked for an alcoholic addict of my type. 9. Expecting anything from anyone leads only to resentment which has the power to kill. 10. When someone tells you who they are believe them. 11. If God wanted you to know what people were thinking He would have given you the ability to read minds. 12. You are not that important. Not everyone is talking about or thinking about you all the time. 13. God is good all the time and all the time God is good. 14. Wanting anything to go YOUR way will set you up for disappointment. Your Higher power knows and sees the big picture and the long game so when things don’t work out trust that it God has this or something better.
March 4, 2020
32: An Oracle Reading to Support You
An in depth card reading this week as life has been happening and I have podcaster’s block. Mary of Nazareth-The Mother of God. I am blessed. My courage gives birth to the divine. Dancing-Try to discover what tune people dance to... Morrighan-Death and magic. Mary-Miracles. Feeling Sad-When someone you really care about hurts you...Feel sad. I choose peace-Life does not want you to SUFFER. You struggle because you let life love you only so much. Where there is drama in your life let grace in. Solitude-Once you embrace the Inner Divine and your own sacred solitude, the right people arrive at the right time, exactly on schedule, without forcing or chasing. Join the Soul’s Unleashed Facebook group for more valuable content. Opportunities available to work with Me one to one. Reach out on social meeting for more details.
March 2, 2020
31: Protecting Your Energy & Finding Your Joy.
The weekly card reading encourages you to take the leap and expect miracles. Megan shares with us a few ways to protect our energy from lower frequency vibrations that can leave us feeling drained and overwhelmed. We then have a discussion about joy and Megan share a few examples of how to find yours.
February 24, 2020
30: Mercury Retrograde is Getting a Bad Rep and A Journey to Unleash the Divine Feminine Within You
Everyone, including the fellas needs to listen to this episode. As per usual there is a card reading at the beginning of the episode. Then Megan takes us on an incredible journey to connect to THE DIVINE FEMININE which is a part of us all. This experience will leave you feeling whole once you've travelled through it. Tune in to get Soul Full.
February 17, 2020
29: The Journey of an Addict/Alcoholic from the Darkness to the Light-Megan’s Personal Experience.
A card reading to support you this week. A Guide for you to lean into and a lightworker reading. Megan shares her life experience through a speaker talk. She explains the death grip addiction and alcoholism had on her. Megan covers the life she used to lead, what happened that brought her to recovery, her experiences of sobriety (the ups and downs) and what her life is like now.
February 10, 2020
28: What is “not good enough” and who is good enough?
In this weeks episode we discuss the topic of “not good enough” and how to overcome it. Megan shares a couple of inspired meditations throughout to help with inner wounds and thought processes that are no loner serving us. As always there is a powerful card reading to support each of you. Let’s paint the town with love.
February 3, 2020
27: Living a Soul Led Teenage Life-A Chat With Trinity
This week we have a conversation with Trinity Rose. Trinity has been a huge spiritual teacher to Megan. She doesn’t hesitate to remind Megan to let things go and to stay in the present. This mother daughter duo loves to share with each other all things spiritual and this week Trinity is sharing a little bit about herself and what she believes it means to be soul FULL. She answers from her heart and offers some insights from a youth perspective. I hope this episode serves and encourages you.
January 27, 2020
26: When Supports No Longer Align and Where to Seek out Your Soul Peeps
This week we discuss what to do when the people who have been your support up until now aren’t travelling the same path as you and ten steps to finding your soul circle.
January 20, 2020
25: The Moment of Clarity-When Behaviours are No Longer Serving You
This episode starts with a 3 card reading to support you this week. If you prefer not to have card readings forward to the 6 minute mark. The Moment of Clarity. If you are someone who has noticed a pattern of behaviour in your life that you no longer want to show up as, this episode is for you. We discuss 1. What to do when the moment of clarity hits you? 2. How do we awaken to behaviours that are no longer serving us but have become almost habitual or instinctive? Megan gives 2 tools you can use here. 3. What to do when the moment of clarity hits you? Megan offers 7 steps that have shifted her life entirely She also encourages you to find a community that shares in your growth and expansion. We all need our people. Come find us in the Soul Full Awakening Society on Facebook.
January 13, 2020
24: I Am Affirmation Meditation
In this weeks episode Megan takes us through I am affirmations. These statements are powerful and will help you to connect to the truth of your soul. The cards drawn at the end of the episode support these statements and include a mantra for the week. The Universe is always working with us. You are worthy. You are healed.
January 6, 2020
23: Reading in the New Year
This weeks episode is for you if you want a little guidance leading into the New Year. Megan takes us through a three card reading to lead us into the next year. She shares some stories filled with wisdom and hope throughout. If you’re looking for answers this week. They are here. Remember you are abundant as is everything in life and you get to decide how much by how willing you are to receive. Throw your hands up wide spread and shout I am open to receive and see what is delivered. Wishing everyone a very Happy New Year and all your hopes and dreams come true in 2020. See you next year.
December 30, 2019
22: Conscious Parenting-What Does it Mean and What Does it Look Like?
Megan starts this week off with a card reading from the Whispers of Healing card deck. She then shared about conscious parenting and how this applies to her family life. This episode is chalk full of wonderful tidbits to support any parent at any stage of the journey. Our kids are our greatest spiritual teachers and practices. Even if we can’t find time to meditate for hours each day raising your littles is spiritual practices at its best. If you are a parent you want to tune in to this one. At the end of the episode there is a quote from Deepak Chopra’s-“The Seven Spiritual Laws for Parents” and how to explain these to kids.
December 16, 2019
21: Is it Possible to Heal Your Own Trauma?
On this weeks episode Megan answers the question is it possible to heal your own trauma? She shares examples of steps she took and resources she used in order to overcome the traumas off her past. This deep dive discussion into healing trauma provides hope and meaning. As a warning, Megan’s training in trauma has been through her Ow experiences and each individual should seek out professional help as they feel called to because each trauma is unique to the individual who experiences it. This episode closes with a card reading to help with healing. Sending love and light to each of you.
December 10, 2019
20: Let’s Talk About the Shadow Side
This weeks episode is jam packed while we talk about the shadow side. I start off this week sharing two cards I pulled for you from the Keepers of the Light Oracle Cards. When we can learn to live in both our light and our dark in combination we live a glorious life. For me my shadow comes up because of self centred fear-the fear I will lose what I have or the fear I won’t get what I want. It either comes up because of either of those fears or because something has shone light on something from the past that was painful for me. The shadow is good when incorporated with the light as a response and not a reaction. We all have spirituality flowing through us. I have the ability to help others and so do you. I share with you a poem I wrote to support you with your shadow side. Surrendering to the shadow and accepting that this is a divine piece of your integral being. It’s all good. We get to decide what we want to be and get to be, just be.
November 25, 2019
19: A Question for You
Take some deep breaths and connect to your soul with me. Do you know and believe that you are divine light and needed in this world, do you understand the power within you and how desperate the world is to see you let it shine? How are you talking to yourself? “ is our light not our darkness that most scares us...” Are you standing in the til Ruth of who you are? Are you avoiding your gifts. I’m coming at you hard this week because I see you, I feel you, I’ve been there and it’s time. NOW! To step into the biggest and highest version of ourselves. You are gorgeous, gorgeous light and the only one turning that light off is you! It’s time to get out of your own way. Opening up for guest interviews, reach out to me for Soul chats to share with the world your gifts and your light. Please leave a rating and comment so I will know how to best support you through this podcast.
November 18, 2019
18: We Are The Light
Two different best-selling books available. Reach out to me for your signed copy. Oracle card reading for the week-Keeper’s of the Earth you’re going to want to hear this one. There is so much in this universe that we don’t fathom and understand. Downloads coming in and being shared with you. You are not alone. You are supported even if you feel you are. Tune in for more on this. You are the light. The minute we request what we need the support shows up. Megan gets vulnerable about a recent personal download. Awareness is a huge part of moving forward. Once we’re aware we have the ability to do something about it. We can accept spiritual help or continue on as we have been. There is no door number 3. Not alone but on my own in the physical realm during times of waking up. Connect to that part of your soul that lights the world on fire. Some strong truths about who you are at your core, in your soul space. Go out looking at the world through the lens of love.
November 4, 2019
17: Your Soul Matters, Pay Attention To It
If you’re someone who struggles to connect with your soul, this episode is a love note to help you do that. We talk about moon cycles and doing what you choose to during them. We talk about taking care of yourself, your needs and what your soul needs. Are we really afraid of the unknown or... It’s time to get out of our own way, whatever your thing is, DO IT! Your soul knows your future, in any given choice because it knows no matter what path you choose. Find ways to connect to your soul that works for you. I share some examples. Are you willing to do the work to connect to that part of you that knows the path you are on? Challenge: Do something loving for yourself each day and if you choose to share your loving actions for yourself on social media and tag me in them.
October 28, 2019
16: Let’s talk About Gratitude, Baby
“This week let’s talk about gratitude, Baby! Let’s talk about fun and family. Let’s talk about all the good things and the simple things we can give thanks for. Let’s talk about gratitude.” Are you someone who struggles keeping up your gratitude practice? If so this episode has some helpful hints. Get into the heart space of everything is a gift from the divine and notice the difference that comes from that stand point. Share the things you are thankful for with me on social. I can’t wait to see what you come up with. Dive in to get Soul full!
October 16, 2019
15: The Power of Setting Gratitude Intentions
This week Megan gushes in gratitude intentions and setting yourself up to manifest things into your life. She shares about the events of the book launch party and the speakers from The Great Canadian Woman Summit. There’s a ton of value in this 11 mins.
October 7, 2019
14: Taking Time For Ourselves is Imperative
We get so caught up in the hustle and bustle of life that we lose sight of having to take care of ourselves. We talk about the essential things that Megan includes in her weeks and days to be at her highest level of vibration and things you can assess in your life. What does self-car look like for you? What do you need in your day to feel good and have the energy you need to be there for the people that you live? To be there for yourself? If you don’t fill your own cup and are only giving from the scraps you’re no good to anyone else. You won’t be able to sustain it for the long haul. Life is meant to be enjoyed not endured. You’re important, you matter! Megan shares about what a healing session is all about as well. You deserve to feel good. You deserve a life that fuels your soul. Also The Great Canadian Woman:She is Strong and Free releases on Saturday October 5th. Be watching social media that day for links to get your hands on a copy of this incredible book.
October 2, 2019
13: Emotional Release and How To Manage It
Today we’re talking about imposter syndrome, who’s responsible for my life, and how to overcome the imposter or your negative voice. Then we dive into holding it together all day and releasing it at the end of the day-restraint collapse release. This is a real thing which looks like lashing out aggressively or big tears with your safe people and what to do about it. Megan shares how to navigate emotional release with loved ones. We then discuss the idea that none of us are perfect and that’s not the point in life. We are all human. “Having this ideal of who we’re supposed to be and what we’re supposed to do is taking away from who we really are.” The. Near the end, the importance of enjoying what you are doing is covered. This episode packs a lot of heartfelt sharing of things that have benefitted Megan with all of this and is sure to help and support you too. Happy Monday.
September 23, 2019
12: What the World Needs Now is Unconditional Love, Sweet Unconditional Love!
Let’s talk about all things unconditional love. If you are someone who wants to make the world a brighter place, you will want to tune in this week. I share a powerful lesson I learned about unconditional love that rocketed me to a higher level of consciousness. I back it up with examples of how to apply this lesson in everyday life. I get real with you about the importance of taking care of yourself in order to be able to love at your highest vibration. This episode is filled with so much love for you and a fun challenge at the end to help you start spreading the love in your day to day life. Happy Monday with all my love.
September 16, 2019
11: Reflections on Busting the Pedestal Myth and The Part of Me I Was Denying
Sometimes we have to blow myths out of the water. Megan gets real about pedestals and why they have to go. As well as our humanness and equality of every human being no matter what. Megan shares some prose she wrote earlier this year with reflections on herself since her last relationship ended and how to work through that. In this prose she reflects on singlehood and having to love yourself before you can let anyone else love you. She talked about being too much and things she has been told about herself. Megan shares thoughts that most likely you can relate to after a relationship ends. She shares how “I get to choose again”. Be the love you wish to see in this world and keep believing in the magic of it all. You deserve an epic life. This one is a must listen!
September 9, 2019
10: Beginner’s Meetings:-Session 4: Steps 10, 11 and 12
In this weeks episode Megan shares session 4 of the 4 part series of the Beginner’s Meetings of Alcoholics Anonymous from the book Back to Basics by Wally P. This week we cover steps 10, 11 and 12. 10-Continued to take personal inventory and when we were wrong promptly admitted it. 11-Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge ofHis will for us and the power to carry that out. 12-Having has a spiritual awakening as the result of these steps, we tried to carry this message to Alcoholics, and to practice these principles in all our affairs. There is a moment of quiet meditation during the eleventh step portion of this episode. It’s not dead air it’s a time to pause and sit in contemplation with your Higher Power. Please do not do this while driving or operating heavy machinery though. By the end of this episode you will have completed the steps. Congratulations! It will then be time to go out and share this life saving way with others. Remember these steps can be applied to any substance or problem just substitute the words alcohol and alcoholism for what you are facing. Also, at the time when the book was written it was done so by men so for the excerpts from the book Alcoholics Anonymous substitute the male nouns and pronouns for female as needed. Hope this series has helped you to break free! Remember we recover by the steps we take not just talked about or in this case listened to. The steps must be taken with someone who understands what you are aiming to do. Getting sober is a life and death errand. You deserve an epic life, you just need to do the work to feel and believe that.
September 2, 2019
9: Beginner’s Meetings-Session 3: Steps 5, 6, 7, 8 and 9
In this weeks episode Megan shares session 3 of the 4 part series. The Beginner’s Meetings of Alcoholics Anonymous from the book Back to Basics by Wally P. This week we cover steps 5, 6, 7, 8 and 9. As well as how to establish two way prayer with God and meditation tools. By the end of this episode you will have heard about the first nine steps and if working alongside the episodes you will have completed them. Congratulations! Remember these steps can be applied to any substance or problem just substitute the words alcohol and alcoholism for what you are facing. Also, at the time when the book was written it was done so by men so for the excerpts from the book Alcoholics Anonymous substitute the male nouns and pronouns for female as needed. Hope this episode helps you to break free!
August 26, 2019
8: Beginner’s Meetings-Session 2: Steps 2, 3 and 4
In this weeks episode Megan shares the second of the beginner’s meetings from the book back to basics by Wally P. In this episode you will learn about and take steps 2 and 3. Next you will gain an understanding of how to take step 4. As stated in last weeks episode, these steps can be taken for any problem just substitute the word alcohol for the problem you are facing. Also the big book was written using the terms man and he. Please substitute this to be woman and she as needed. This way of living really changes lives. Please share this and last weeks episodes with anyone who may be struggling to break free from a terrifying substance problem. These are the steps we took. Sobriety is simple and this episode alongside the other 4 when this series is complete explains how to do it. Enjoy your day and stay blessed.
August 19, 2019
7: Beginner’s Meetings-Overview and Step 1
In this episode Megan shares the first session of the four Beginner’s Meetings from the book Back to Basics by Wally P. This episode is the first of a must listen to series for anyone who wants to overcome drinking or drug addiction. The steps in this four part series can be applied to any problematic situation if you change the wording as needed. The quotations within this format are mainly from the book titled Alcoholics Anonymous. A must read for everyone, not just alcoholics to better understand the spiritual malady that is Alcoholism/Addiction. Words man, men etc. will need to be substituted in your mind to read woman, women. This can work for anyone. This is a brief overview of the solution many of us have found. May this episode and the ones that follow provide you the relief that we enjoy. Please share this episode with anyone who may be suffering from alcoholism and addiction and who wants to stop.
August 12, 2019
6: How to Return to Love when Tragedies Happen and Work Through Overpowering Emotions
In this episode Megan discusses; -The answer to any situation is love. -How do we return to love when we’re filled of fear, or sad or filled with overpowering emotions? -How Being sad and frustrated or angry doesn’t help anyone. -How to send love to those situations or people. -A spiritual tool to bring love back in to a situation-Positive or Affirmative prayer. -How Heightened emotions are based in our perception of the situation and not always the reality of what’s going on. -What we focus on we attract into our lives and if we focus on the positive then that’s what we see and call to us. -The fact that we have to move to acceptance. -To listen to the still small voice within you. Also a moment of silence is taken for those lost to mass shootings
August 5, 2019
5: The Varying Degrees of Alcoholism/Addiction and why they matter!
In today’s episode Megan shares some common misconceptions people say when they don’t understand alcoholism and addiction having not experienced it themselves. Megan shares the differences between the Moderate Drinker or User, the Hard Drinker or User and the Real Alcoholic and Addict. In addition Megan shares the variations from Type one to Type four of the progressive nature of Alcoholism/Addiction. “If you’re a real alcoholic/addict of the hopeless variety you won’t be able to stop on your own power.” The Varying Degrees of Alcoholism/Addiction makes some distinctions that are necessary when sharing our experience, as this is a fatal malady. Far too many die of overdose or alcoholic death while using or by suicide when sober because they have not been shown the freedom which comes from taking a few simple steps. Please substitute alcohol/alcoholic for your substance that brought you to your knees and addiction as needed. Also substitute male and female pronouns accordingly. Megan substitutes some while reading. All readings are taken out of the book Alcoholics Anonymous.
July 29, 2019
4: #hashtagrealaf, God Dope and Healing Hands
First of all, I forgot to mention the second weather warning that we were driving into this weekend which was a severe heat warning advising everyone to stay inside. This was the other reason the thunderstorms were wonderful, they broke the humidity and heat. In this episode I get real with you guys about something I have been keeping to myself that I love and believe in...God. (Don’t let the word deter you from listening to this one because I’m not preaching my beliefs or trying to get you to agree with me. Quite the opposite!) I share with passion and explain why I have kept quiet about this for SO long. We discuss faith and trust with a metaphorical example. At one point we take a deep breath together and just be. I share with you about having healing hands and diabetes. The world needs your light. You’re going to want to tune in to this one.
July 22, 2019
3: Who is Megan Harmony and why should I listen to her?
“None of those things are who I am at my core. They’re not the soul of my being. They’re roles I play in the world and things I do to occupy time to keep me in a state of joy. But who am I? What am I? What am I here for? What is this life for?” This episode will help you get to know Megan and how she supports people in this thing called life. Near the middle of the episode Megan shares the things she always believed that helped her through every difficult life circumstance. The believes that led her to it being better. “Be You-whatever you is!” “You are here and you are needed!”
July 15, 2019
2: Honesty
In this episode Megan shares about why honesty is important. She explores getting honest with yourself, looking at your life with honesty, brutal honesty and the different forms of dishonesty. “When we couple honesty with willingness and open-mindedness anything is possible.” At the end of the episode she offers two challenges to help you move forward. If you want to be your most honest self you will want to listen to this one.
July 8, 2019
1: Welcome Home
In this episode Megan shares a fraction of who she is and a couple things she has overcome. There is talk on it IS possible to overcome and live a soul Full life. She also shares on how to discover if you are an alcoholic/addict and what that means to her.
July 1, 2019