The Spiritual Fit Chick Show

006 Loving yourself through change, birthing, and the power of intention setting w/ Suzzie Vehrs.

An episode of The Spiritual Fit Chick Show

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By Holly Joy McCabe
A show dedicated to helping people elevate their mental, physical and spiritual health through holistic approaches to total wellness.

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007. The power of focusing on the BASICS and not overthinking your health and fitness goals.
Why your obsession with health and all the details can actually be doing much more harm than good, how to keep yourself in check and how to keep an open mind when it comes to all the information out there!
20:37
July 9, 2019
006 Loving yourself through change, birthing, and the power of intention setting w/ Suzzie Vehrs.
Suzzie Vehrs helps women step into their power and love their life. You can typically find her working with pregnant women helping them uncover their ability to rise to their strongest self to live and birth in ways that feel authentic and life giving. Whether your birthing a baby, a project or a new version of yourself, Suzzie would like you to know to look within, you will find all the strength you need is already inside of you. If you would like to enjoy a powerful birth, you must read her new book Divine Birth ( https://moregigglingmoments.com/divine-birth-book/ ) and check out her blog post the Surprising Way Prental Yoga Can Help You Birth Like A Goddess, Even if You're Terrified of Labor (https://moregigglingmoments.com/2018/12/29/4-surprising-ways-prenatal-yoga-will-help-prepare-you-to-birth-like-a-goddess-even-if-youre-terrified-of-labor/ )
56:17
January 22, 2019
005 Chronic Mystery illness, trauma & Stress. My life journey.
A unique and vulnerable episode where I open up about trauma, suicide attempts, abusive relationships and my lifelong journey with mystery and chronic illness. Part 1 of 2.
1:01:24
December 19, 2018
004 - Mindful Productivity & Self-Care with Sarah Steckler
If you've been curious about mindfulness and how to start mindful practices in your daily life, this episode is for you. Mindfulness Practitioner and Productivity Strategist Sarah Steckler joins the podcast today and talks about the importance of making self-care a priority in order to get more done and feel productive in your daily life.
51:06
December 11, 2018
003 - The Perfectionism Mindset & How to Overcome its Negative Effects
In this episode, Holly discusses the specifics of how constantly striving for perfection is not only the best way to ensure you self-sabotage and stay unhappy, but is also one of the most unhealthy habits we get stuck in. She covers the comparison game, the high achiever mindset that can lead to exhaustion and unhappiness, and how to shift your perspective to make more sustainable change. Lastly, she encourages you to become your own best friend by changing your inner dialogue so you can change your life!
31:51
December 4, 2018
002 - How to Supercharge Your fitness, sleep and health with Ren Jones
The comparison social media game and its negative impacts. Willpower versus biology and why willpower will always lose! The importance of sleep and how it can affect your hormones, fat loss, cravings and even cancer. 3 Vital Tips to help you get BETTER sleep. The psychology of fitness and what happens to your brain and body when you focus too much attention to restricting calories, counting macros and trying to maintain a certain weight. Ren's number one tip that you can do TODAY to start elevating your mental and physical fitness.
1:09:55
November 13, 2018
001: How to balance your mental, physical and spiritual health
An introduction to the way each part of our lives are connected to and influence all other parts. Learn how to integrate your mind, body and soul together for ultimate health and happiness.
10:33
October 10, 2018
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