Brain Body Speak. The language of health, happiness & success.

In this interview we chat with Mandee Elam.  Mandee (Co-Founder, Sea Goddess Healing Arts) is an Intuitive Ascension Guide and modern day Divine Feminine Priestess. She is gifted to see the soul in each being and where it is on its ascension path in the awakening process. Mandee intuitively senses stored trauma and unconscious patterns and helps her clients bring them to the surface for healing. This approach teaches her clients how to build trust in the universe and themselves in order to remove patterns and blocks that are keeping them from living their most authentic life.  Mandee has communicated with angels, her spirit guides, had premonitions and saw the divine light within souls her whole life. She believes God is an all encompassing energy of love. As a Spiritual Advisor and Empowerment Coach, Mandee has helped countless clients overcome fear, anxiety, guilt, shame, sadness, and grief leading to finding peace, self love, purpose, and joy. Mandee works with women and men who are survivors of physical, emotional, and sexual trauma. She is also known as a “healer's healer” and helps high vibrational beings, find the trauma and conditioning that is preventing them from ascending on their soul's path at this time. She helps souls to perform their shadow work and ascend to the next dimension. Mandee works closely with the Angelic Realm and Magdalene Consciousness. Mandee also offers affordable options for those who need assistance. If you are interested in working with Mandee, please visit www.SeaGoddessHealingArts.com  Check out www.spiritualfitchick.com and www.zeninabottle.biz for my products and services.   ​

Social media is a part of our entire existence these days, but it doesn't have to be, and frankly, it is NOT healthy. In this episode, I talk about the real reasons social media is having a negative effect on you, and offer a few quick and simple solutions that will have a DRAMATIC impact on your emotional and physical wellbeing. 

This short episode is a part of my mini bonus series called Morning Musings and I hope it offers you some great takeaways! 

The comparison social media game and its negative impacts.

Willpower versus biology and why willpower will always lose!

The importance of sleep and how it can affect your hormones, fat loss, cravings and even cancer.
3 Vital Tips to help you get BETTER sleep.

The psychology of fitness and what happens to your brain and body when you focus too much attention to restricting calories, counting macros and trying to maintain a certain weight.

Ren's number one tip that you can do TODAY to start elevating your mental and physical fitness.