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The Sweat Collective

The Sweat Collective

By SWTY
Health and happiness are both major keys in life. Roy and Anthony, both curious fitness enthusiasts are looking to understand how the greatest minds in the wellness space use their fitness background to help build their dream life. If you want to get inspired, discover tips and take action on improving your health and your life, this is the podcast for you.
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#003 - @RedBankRed - Overcoming Personal Issues & Reinventing Yourself w/ Liz Murphy

The Sweat Collective

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#018 - Mikel Thomas - 3x Olympic Athlete and National Record Holder - Quarantine Edition
We had the pleasure of talking with Mikel Thomas (@mikel_thomas),a 3 time Olympian, National Record Holder for the 110m Hurdle in Trinidad and Tobago, as well as a local community Firefighter. Mikel represents his home country, Trinidad & Tobago, and has an inspiring outlook on how he approaches all aspects of his life. It was a great honor to be able to talk with him. Hope you all enjoy this one.
01:24:58
February 12, 2021
#017 - Christi Marraccini - Production Manager at NEOU Fitness App - Quarantine Edition
Christi is the Production Manager for the NEOU Fitness App and an Instructor for the GO Bootcamp program in NEOU. Christi is a wealth of knowledge around all things fitness and gave us a lot of insight into NEOU fitness, an On-Demand Fitness App (like the Netflix of fitness) that brings over 1,200 different workouts with some of the best trainers to the comfort of your home. It was a great honor to be able to hear about NEOU, a great service to workout from home while we are all stuck in Quarantine due to COVID-19.
39:08
February 12, 2021
#016 - Tatiana Lampa - Corrective Exercise (you'll find out what this is!) and Post-Injury Recovery
We had the pleasure of talking with Tatiana Lampa (@training_with_t), a Corrective Exercise Specialist and Personal Trainer based out of NYC. Tatiana helps take her clients from pain & discomfort to aligned & strong through her corrective exercise approach. She is launching her new online program called MOVE BETTER, which is geared towards helping people return to a healthy life after an injury. She is also a personal trainer @fithouse, Performix House and a model.  It was a great conversation and a lot of fun. We laughed a lot!!! We think you'll all enjoy this one! If you know anyone you'd like to hear on the podcast, DM us on IG and let us know! Cheers, Anthony & Roy
38:40
February 6, 2020
#015 - Jenna Werner - Behavior Management and Improving Your Relationship with Food
We had the pleasure of talking with Jenna Warner (@happyhealthystrong.rd), a Registered Dietician and Nutrition Coach. Jenna approaches nutrition in a unique way with her clients. We dive into all topics around nutrition, behavior management, health and wellness. Jenna drops tons of useful knowledge on how you should be approaching your nutrition instead of Fad diets. We really enjoyed talking with her and think you'll gain a lot of great info from this one!
57:07
January 27, 2020
#014 - Erin Barry - Rebuilding Yourself & Overcoming Life's Obstacles
Make sure to check out our new online platform launching soon over at SWTY.CO -- Today we had the pleasure of talking with Erin Barry, a Health & Fitness Coach from NYC and owner of Mind Body Revival Project. Erin is the definition of resilience, overcoming and managing several tough life obstacles that came her way in her life. She dives into all the details and drops tons of real-world experience on how she was able to handle these situations. We really enjoyed talking with her and think you'll gain a lot of great knowledge from this one! We hope you all enjoy it! -Anthony & Roy
02:33:52
November 19, 2019
#013 - Dr. Shelia Sahni - The Importance of a Healthy Brain and Heart for Living a Long, Healthy Life
Today we had the pleasure of talking about heart and brain health with Dr. Shelia Sahni, an Interventional Cardiologist. We talked about the importance of a healthy lifestyle around your heart and brain.   Dr. Sahni is a member of the American Heart Association, can be found on the show Chasing the Cure on TBS as well as practicing out of her office in Clark, NJ. If you are interested in participating in the American Heart Association's Heart Walk in NJ, you can do so using the links below! We hope you all enjoy! Links: - Bergen-Passaic Heart Walk - Greater Northern NJ Heart Walk - Lehigh Valley Heart Walk - About Dr. Shelia Sahni - Dr. Shelia Sahni's Instagram
39:28
September 27, 2019
#012 - 3 in 30 - Let's Talk About Communication
Today's 3 in 30 is all about Communication. Now that summer is over, it's time to focus on bettering yourself! Who knew there was so much to gain from the way we communicate with people! From jobs to relationships to self-talk; communication plays a huge part in how we get what we want and feel happy in this World. Take a listen to our 3 tips on how you can improve your discipline. Enjoy! Here's a link to the materials/ references talked about in this episode: The Book: The Assertiveness Workbook The Communication Worksheet: Grab the guide here
35:53
September 26, 2019
#011 - 3 In 30 - What's the Deal With Anxiety?
Today's 3 in 30 is all about Anxiety. It's something that a huge amount of the population deal with on a daily basis, so many that during us researching this episode, we were blown away!  Take a listen to our 3 tips on how you can improve your discipline. Enjoy! *Disclaimer* Roy and Anthony are NOT doctors or experts in this field. They researched the subject and are  trying to spread awareness and help support those who may struggle. 
30:58
July 23, 2019
#010 - Paragon Performance - Nutrition, Strongman, Planning & Life Strategies w/ Joe Villegas
Today we chatted with Joe Villegas from Paragon Performance.  Joe talks a lot of about nutrition, tips on proper planning as well as his stories in doing Strongman competitions along with various life skills that he uses daily to live his best life!  We hope everyone enjoys! -Anthony & Roy -- - Make sure you check out StrixMedia for all of your photography & video needs
01:53:12
July 15, 2019
#009 - CrossFit 908 - How Community Sustains A Long Haul Business w/ Tim Carroll
Today we had the pleasure of hanging out with Tim Carroll, owner of CrossFit 908 (in Berkeley Heights and Westfield, NJ). Tim is an amazingly talented, fun and caring guy who quit his job in finance to launch one of the first 1,000 CrossFit Affiliates. Tim has been super successful with his business and has built a strong community that brings fitness enthusiasts together to do more than just workout. We touched on several topics, ranging from business ownership to juggling his life of business, family and personal time. We really enjoyed talking with him. We hope that you all enjoy! -Anthony & Roy -- Looking for a video or photography partnership in NJ/NYC? Make sure you check out StrixMedia for all of your content/social media solutions
01:38:13
July 8, 2019
#008 - Brazen Athletics - Juggling Fitness, Business and Life w/ Kristy Link
Today we had the pleasure of talking with Kristy Link, owner of Brazen Athletics (Hoboken and Fairfield, NJ) and newly the launched VO2 Vault in Hoboken, NJ,. We touched on several topics, ranging from business ownership to training to juggling life. We really enjoyed talking with her. So full of knowledge!! We hope that you all enjoy! -Anthony & Roy -- Looking for a video or photography partnership in NJ/NYC? Make sure you check out StrixMedia for all of your content/social media solutions
01:18:26
June 23, 2019
#007 - The Annex Performance Center - Training for Longevity w/ Mickey Brueckner
Today we had the pleasure of talking with Mickey Brueckner, owner of The Annex Performance Center in Chatham, New Jersey. We touched on several topics, from training in sports to rehab to adapting your training levels at various ages. We dove into how Mickey views training, specifically for the long haul and ensuring that your fitness is supporting your lifestyle.  We hope that you all enjoy!
01:23:09
June 10, 2019
#006 - 3 In 30 - Why We Procrastinate and How To Stop It
Today's 3 in 30 is all about Procrastination. It's something that we call could improve, which is why we dive into it. We're sure there's SOMETHING that you are looking to improve in your life.  Take a listen to our 3 tips on how you can improve on procrastinating. You wont wanna miss this one! Enjoy! **Music featured in today's Episode is by the following:  Music by: SUNDANCE Listen to more music by SUNDANCE on their Official SoundCloud Page HERE - https://soundcloud.com/sundancemusic The SUNDANCE Official Website is HERE - http://lefthandmusic.fr/ Follow SUNDANCE on Twitter HERE - https://twitter.com/sundancemusic Contact SUNDANCE @ contact@sundancemusic.tv --
37:02
June 6, 2019
#005 - 3 In 30 - How To Improve Your Discipline
Today's 3 in 30 is all about Discipline. It's something that everyone needs to focus on, even if you have great discipline. We're sure there's SOMETHING that you are looking to improve in your life.  Take a listen to our 3 tips on how you can improve your discipline. Enjoy! **Music featured in today's Episode is by the following: Adventures by A Himitsu https://www.youtube.com/channel/UCgFw... Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8 --- Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs --- Artist: EWN Title: Feels   MGJ Marjan  ►Facebook : https://www.facebook.com/mace.gj2 ►Instagram :  https://www.Instagram.com/mgjofficial ► Website: https://mgjproduction.com ►Soundcloud : https://www.Soundcloud.com/mgj-produc... ►Email : Mgjofficial@gmail.com   CFM Sasko  ►Email sasko_t@yahoo.com ►https://www.facebook.com/sasko.teovski ►https://cfmfreemusic.com We hope you enjoy this episode!
30:56
May 15, 2019
#004 - 3 In 30 - How Do I Set Goals & Create A Vision?
Welcome to our first "Intra" Podcast Series called "3 in 30" It's the part of The Sweat Collective Podcast where we discuss various struggles in lives like Anxiety, Goal Setting, Water Intake, Addiction, Concentration and other tons of other keys to a healthy, balanced life. Things we all struggle to overcome in our daily lives.   What you can expect from this Series is to learn and implement 3  tips to take action on TODAY in 30 minutes or less. These episodes are perfect, to the point, guides on how to live your healthiest and happiest life. Period.  **All Music featured in this Episode is by Terrado and Spektiv.  Listen to Terrado on iTunes or Spotify! Listen to Spektiv on iTunes or Spotify! We hope you enjoy this episode!
28:16
May 8, 2019
#003 - @RedBankRed - Overcoming Personal Issues & Reinventing Yourself w/ Liz Murphy
Today we had the pleasure of talking with Liz Murphy aka @RedBankRed from Red Bank, New Jersey. We touched on several issues she had personally (who can relate? 🖐) and how she was able to overcome those issues and reinvent herself in her 30's. She considers herself "Reverse Aging". While most people graduate college with some sort of idea and path on where to go next, she didn't like the path was on and had self-destructive tendencies. We talked about how she was able to overcome those challenges and obstacles through the power of fitness. We really think y'all will enjoy this one! If you have any personal issues or don't like the path your life is taking you on right now...TUNE IN!!! We hope you all enjoy!
01:57:58
May 6, 2019
#002 - @AfroBrutality - Being Bold, Authentic and Un****withable w/ Syn Martinez
Roy and Anthony have quite a different episode for everyone to enjoy today! They had the pleasure of talking with Syn Martinez, the mastermind behind Afrobrutality, as well as a brand and marketing expert in the fitness space. Since they didn't have a nice quiet studio to record in, Roy and Anthony decided to have a "raw" style conversation with Syn during their visit to Harlem, NYC. They sat down for dinner and recorded their conversation in a unique way.  From online marketing to branding to being true to yourself, despite the haters and awesome inside into the sport of fitness, get ready join in on their conversation during this episode of the Podcast. We hope you all enjoy!
01:11:24
April 30, 2019
#001 - Yoga Mechanics - All Things Body Movement w/ Omni Kitts Ferrara
Today we had the pleasure of talking all things body movement with Omni Kitts Ferrara from Yoga Mechanics in Montclair, New Jersey. We talked about the importance of moving your body throughout your day, not just during your daily exercise. We touched on the importance of movement during childhood, adulthood, office life, Crossfit, Yoga, Dance as well as how screen time (yes, what you're reading this on!!) is effecting our body posture more than we realize. Omni has been a specialist in movement for 16 years and holds a E-RYT 500, RCYT, RPYT and is also the CEO of @yogamechanics. We hope you all enjoy!
01:29:20
April 4, 2019