TOL

Duff Talks: Ep. 3 - The Quote Episode!!

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By Josiah and Duff
A conversational podcast hosted by Josiah Cafiero and Eric Duffert featuring guests and topics ranging from lifestyle, pop culture, music and more
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Ep. 102: VERONIKA BLANAR
Veronika Blanar is a surfer, yoga instructor, nutritionist, and writer currently living in Hawaii. Josiah and Duff talk with Veronika about intuition vs. fear, surfing, detachment, maintain relationships and more. Connect with Veronika here:  https://www.veronikablanar.com/    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:36:51
June 19, 2019
Ep. 101: KANYE WEST ON DAVID LETTERMAN
Josiah and Duff talk about Kanye on Letterman, perpetuatiing mental health, accountability, and more Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:06:58
June 12, 2019
Ep. 100: YEAR ONE IS IN THE BOOKS
Josiah and Duff talk everything about their first year doing the podcast, the future, aspirations, Michael Jordan leaving Youtube comments and more   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:05:19
June 5, 2019
Ep. 99: MAVIS EVERETT
Mavis Everett, or "Mavey Wavey" as she's known by her nearly 70,000 fans on Instagram, is a shuffler, festival fanatic, electronic music devotee, bold style maven, and someone who does NOT trust Tai Lopez...but we'll get into that later. I discovered Mavis, not surprisingly, on Instagram. At the time I was in one of my (many) EDM phases and so seeing her shuffle so effortlessly to the music was inspiring and down right RIDICulous. I've been hooked on her swagger ever since. It was a relief to find out that she was as amiable and exuberant in person as she exudes so smoothly on her social media. I had a great time chatting with Mavis! The conversation takes some humorous turns through pop culture happenings, from Kanye's creepy Minimalist house (Wtf is wrong with his house tho??) to Tai's sketch marketing tactics, to the fear of running into celebs that you love....and they turn out to be dicks. We also get the lowdown on the festival scene, electronic artists you should be listening to, Mavis' style inspirations, and we answer the age old question, exactly how hard is shuffling anyway?   Enjoy, TOL'ers! You can find Mavis here! Instagram Facebook Youtube And for more TOL: Facebook Twitter Instagram Twitch Youtube
1:11:54
May 31, 2019
Ep. 98: ANUSHA JIANDANI
Josiah and Duff talk with Anusha, a multidisciplined creative, about acceptance, being mindful of who and what you give your time to, the effects of your surrounding environment, exploring creative outlets and more Connect with Anusha here: Instagram  Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:03:27
May 29, 2019
Ep. 97: KELLY ROLAND
Kelly Roland is a Mayan Dreamspell Calendar Astrologer, Human Design guide and as her website states, "An alchemist of all things mystical." Her website goes on to say that: "She leads from her heart & has a unique way of illuminating others truest selves." I could not agree more. Withing the hour that we shared together, I found myself at peace in her presence and completely comfortable to be myself and speak to my deepest vulnerabilities and truths. Kelly definitely has a way of providing a safe space for others to shine, really shine. There is also a totally refreshing sense of non-judgement when speaking to Kelly. Not to mention she is a masterful listener. In this episode, we get into Mayan Astrology, the magic of Cacao and cacao ceremonies, sexual transmutation, intuition and practices to active your own, Tarot and common misunderstandings of the practice, Imposter syndrome, following your gut, and much much more. It really was a moving conversation and one I am deeply proud of. Kelly is beautiful human inside and out. You can find more of Kelly here: Website FB Group Instagram For More TOL, Follow Us Here: Facebook Twitter Instagram Twitch Youtube
1:13:26
May 24, 2019
Ep. 96: VIGALANTY
Josiah talks with Jay, aka Vigalanty, about giving vs. taking, being likeable, entitlement, reading people, negative thinking, doing things for yourself and more  Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:35:17
May 22, 2019
Ep. 95: FELICITY JAMES
Felicity James is a talented violinist who joined the Minnesota Orchestra in December of last year. At just 22-years old, stepping into the role of Associate Concertmaster was no small feat. Luckily, she already had plenty of sizable experience under her belt having previously served as concertmaster of the Verbier Festival Orchestra, the Colburn Orchestra, and the Aspen Philharmonic Orchestra, and as a substitute with the Los Angeles Chamber Orchestra and the Seattle Symphony. In this episode, Duff and Felicity exchange views on talent vs. work ethic, flow state, and living life on one's own terms. Felicity also expands on her thoughts on the Twin Cities thus far, Orchestra dynamics, favorite compositions to play, music to listen to, and answers Duff's ridiculous lightening round questions like a true sport. Connect with Felicity Here: Facebook Instagram Check Out the MN Orchestra Here! MN Orchestra For More TOL, Follow Us Here: Facebook Twitter Instagram Twitch Youtube
48:56
May 17, 2019
Ep. 94: DON'T BE A DOORMAT
Josiah and Duff are talking about momentum, ice baths, getting old, confidence boosters and more   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:14:22
May 15, 2019
Duff Talks: Ep. 5 - Efforting Yourself Into Exhaustion?
In this episode of Duff Talks, duff gets into the dilemma of effort over ease. Are you an "effortor"? Do you feel like you need to push to get ahead and feel like you are working longer and harder than most of your peers? Are you jealous of the "floater"? Those rarefied individuals that seem to float through life as each opportunity is placed easily into their lap time after time? It can be frustrating and something Duff knows all to well. We look at a potential happy medium.  Along with that, Duff also touches on: Why do we admire people who seem to not give a s***? How a rock climber I've never met is helping me discover the warrior within me.  Further self-analysis of abstinence from pornography and masturbation. Out-of-proportion phenomenon of your fears. Do I get ahead by striving and pushing or relaxing and trusting? Follow me on Insta! Instagram Friend me on Facebook! Facebook Thanks, Tribe! Duff
14:32
May 10, 2019
Ep. 93: THE JAY EFFECT
Josiah and Duff talk about really likeable people, being a leader, talk shows, Anderson. Paak's new album Ventura and more   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
50:48
May 8, 2019
Duff Talks: Ep. 4 - Distractions, Distractions, Distractions!
Distractions. We all have them. Oftentimes they are the very things that stand in the way of us ACTUALLY doing the thing we said we were going to do about one hundred times and still haven't. Do you know what yours are? Have you identified them? ...Would you rather not?  I feel you.   I am finally at a place of clarity in my life where I am WILLING to look at how I am distracting myself and then like a weed, uprooting them to move forward. It's not easy; in fact it's been downright terrifying on some of them.  Whether it's your phone, instagram, tv, chocolate, gossip, pornography, etc. There are distractions in your life that whether you want to admit it or not are keeping you stuck.  My goal with this episode is to shine a spotlight on those areas of your life; to give you the space to identify them, forgive the part of you that wants to hold on to them, and eventually, let them go. I also touch on WHY letting them go is so worth it in the first place.   Follow me on Insta! Instagram Follow me on Facebook! Facebook
20:22
May 3, 2019
Ep. 92: FAISAL IMAMI
Josiah and Duff talk with Faisal again about Game of Thrones, his new pursuit of stand up comedy, going all in on your passion, and more Connect with Faisal here: Instagram Twitter One Word One Hour   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:36:03
May 1, 2019
Ep. 91: ROHAN TRENCH
Josiah and Rohan talk about the Bleacher Report article about the Packers, Antonio Brown's offseason drama, Russell Wilson getting PAID and more   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:17:23
April 26, 2019
Ep. 90: IT CAN BE DONE
Josiah and Duff talk about Joe Rogan's influence, pessimism vs realism, Joaquin Phoenix as the Joker and more   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
55:43
April 24, 2019
Duff Talks: Ep. 3 - The Quote Episode!!
Okay, I love quotes...like a lot. It would take me a half century to recite to you my favorite quotes of all time so for this episode I simply focused on the best ones I've heard/read in the last month.  I may even try to have one quote episode each month! Quotes can be a powerful catalyst for change, a heightened perspective, and whatever missing ingredient you need to shift into the person/state/life/mindset you are pursuing.  I sincerely hope you enjoy these gems as much as I do :) Follow me on Insta! Instagram Follow me on Facebook! Facebook  
15:48
April 19, 2019
Ep. 89: JOE HAWLEY
Josiah talks with Joe Hawley, a former NFL player now traveling the country in a van, about his travels, the transition from the NFL, positivity, and more Connect with Joe here: Man Van Dog Blog   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:12:53
April 17, 2019
Ep. 88: BILLIE EILISH HAS ARRIVED
Josiah and Duff talk about Billie Eilish's debut album, Avengers: Endgame, if an artist has a moral responsibility with their music and more   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
56:30
April 12, 2019
DUFF Talks: Ep. 2 - Morning Routines, Your Autopilot Mind, and Changing Your Default.
Duff is eager to share with you his out-of-the-box views & theories on life in a segment we call, DUFF Talks.  In this episode, Duff elaborates on the importance of morning routines, how to begin one, and why the heck you should. He also breaks down the autopilot mode you will most definitely go into if you DO NOT have a beneficial routine in place.  All this conscious morning intending will overtime CHANGE your vibrational default setting which will change your mood, attitude, motivation, and everything else in between. You really do have the power to influence your day. Isn't it time that you start?? Follow Duff on Insta! Instagram Follow Duff on Facebook! Facebook
17:48
April 10, 2019
Ep. 87: DEWEY SAUNDERS
Josiah and Duff talk with Dewey Saunders, a visual based out of LA, about his work, working with Anderson .Paak, music, the appeal of LA, Quentin Tarantino and his aspiration to do more album artwork Connect with Dewey here: Website Twitter Instagram Facebook   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:06:58
April 5, 2019
Ep. 86: COLLEGE ISN'T WORTH THAT MUCH
Josiah and Duff talk about the recent college admissions scandal, Andrew Yang, Universal Basic Income and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
37:09
April 3, 2019
DUFF Talks: Ep. 1 - Love, Resistance, and Preferences
Duff is eager to share with you his out-of-the-box views & theories on life in a segment we call, DUFF Talks.  In this special Debut episode, Duff doesn't start small nor simple; he brings out the big guns, musing on love, resistance, and having preferences in life. Things are about to get HEADY. lol
15:05
March 29, 2019
Ep. 85: THE ROOMMATES
Josiah and Duff talk with Chris and Hafeez from The Roommates Podcast about their show, identity, work ethic, meeting Gary Vee and more! Connect with Chris and Hafeez here: The Roommates Instagram Twitter Apple Podcasts Youtube   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:20:13
March 27, 2019
Introducing... 'DUFF Talks' !
Every week, join Duff as he breaks down life's most thought provoking topics in 15 minutes or less! If you describe yourself in any way, shape, or form as a daydreamer, spiritual being, thinker, or a f****** beam of cosmic light, you'll find yourself right at home with "DUFF Talks." DUFF Talks are meant to question your belief systems, habits, patterns, as well as inspire you and shine light on the incredible creation that is YOU and this ecstatic existence that is YOUR LIFE. Sit back, relax, put on your thinking cap and prepare to be DUFF'D.
03:20
March 26, 2019
Ep. 84: KRISTYN BROWN
In this episode of TOL Duff gets inside the creative mind of Philadelphia-based photographer Kristyn Brown. Kristyn is the creator of The Saints Project, a modern portrayal of Catholic Saints.  The Saints Project uses everyday people to portray the Saints, calling them to stand in the shoes of these incredible beings. The finished product is one of stunning beauty coupled with a sense of respect, honor, and humble divinity.  in 2015, Kristyn was contacted by The World Meeting of Families to create custom 8ft banners. Since then, she has created over 80 images of Saints and the Holy Family. Kristyn's work has been commissioned by organizations, small businesses, and non-profits alike. Next up, Brown is working on a series portraying The Twelve Apostles.  Follow Kristyn here! Website Instagram Facebook For more TOL, check us out here!  Facebook Twitter Instagram Twitch Youtube
56:58
March 22, 2019
Ep. 83: LATIN FOR GLORY
Josiah and Duff talk with LATIN FOR GLORY, a Miami based artist.  Check out her work here: LATIN FOR GLORY Instagram Facebook      Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:09:23
March 20, 2019
Ep. 82: BAUSE MASON
Josiah talks with Bause Mason, a rapper, writer, and co-founder of Backroom Sessions here in Miami, FL Check out Bause Mason here: Soundcloud Spotify Apple Music Twitter Instagram Backroom Sessions   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:55:01
March 13, 2019
RADIO SHOW 29
Talking music from Billie Eilish, H.E.R, James Blake and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:09:35
March 11, 2019
Ep. 81: SARA NICK
In this book-themed episode of TOL, Duff has a conversation with fellow literary connoisseur Sara Nick. Sara is a frequent and dedicated reader of the highest regard. She's taken this fruitful passion with her through life, career, and even a thriving book club going on nine years strong. This episode is PACKED with juicy recommendations as well as thoughtful discussion on the art of reading, its benefits, misunderstandings, and its impact on us as a whole. Kick back, relax, and enjoy our bookish banter.  Oh, and we kind of laugh a lot too. Follow Sara Here: Facebook Instagram   Follow us for more content! Facebook Twitter Instagram Twitch Youtube 
46:57
March 8, 2019
Ep. 80: ANDERSON .PAAK IS MY NEW FAVORITE
Josiah and Duff talk about Josiah's trip to Atlanta for the Anderson .Paak concert, breaking the simulation at home, long albums and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:17:05
March 6, 2019
Ep. 79: EAST FOREST
In this episode of TOL, Duff sits down with Trevor Oswalt, otherwise  known as "East Forest," to discuss his latest project: "EAST FOREST X RAM DASS." Trevor is an ambient/electronic/indie artist from Portland, Oregon. He creates vivid soundscapes that seamlessly bridge the electro-acoustic gap. His music speaks as much to your soul as it does to your ears. About the project (extracted verbatim from eastforest.org): "EAST FOREST’s newest release, “RAM DASS” is a full length album releasing in collaboration with the acclaimed spiritual teacher. In June 2018, East Forest was invited to Maui to record brand new teachings from Ram Dass. After capturing these words of wisdom East Forest returned to his studio to compose the soundtrack to beautifully support each songs’ subject.  Covering topics such as dark thoughts, nature, the soul and so much more, these songs are full of inspiration. The album will release in four “chapters” throughout 2019, culminating in a full length release on August 9, 2019.  Trevor Hall and grammy nominated artist, Krishna Das are among the featured artists who make guest appearances on the 14-track album." Follow East Forest: Website 'EAST FOREST X RAM DASS' info Youtube Instagram Spotify
57:06
February 27, 2019
Ep. 78: FEELING MORE CREATIVE
Josiah and Duff talk about feeling more creative, dudes who say they only like classic rock, being single on Valentine's Day and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
59:14
February 25, 2019
Ep. 77: SPOTIFY IS MAKING MOVES
Josiah and Duff talk about the GRAMMYS, Spotify's recent acquisitions, Jack Dorsey on JRE and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
55:17
February 20, 2019
Ep. 76: DYALLA SWAIN
Josiah talks with Dyalla, a musician, artist and content creator based out New Zealand about her music, her creative process and aspirations, Casey Neistat and more! *Music provided by Dyalla - "Beachside"* Check out Dyalla's music and other work here: YouTube Spotify SoundCloud Apple Music   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:25:42
February 13, 2019
Ep. 75: MALIKA SEMPER
  Duff sits down with Malika Semper, a Certified Astrologer with decades of experience, providing her clients invaluable readings with a practicality and hands-on approach that is all her own. From "What IS Astrology?" to "What is it NOT?", this episode offers something for the curious and the skeptical alike! You can connect with Malika here! Official Website Facebook Instagram Applied Astrology Course Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:04:07
February 11, 2019
Ep. 74: RUSSELL ORD
Josiah and Duff talk with Russell Ord, an ocean and lifestyle photographer based out of Western Australia, about his surf photography, marginalization, ditching the safety net and more! Check out Russell's work here: Russell Ord Photography Instagram One Shot Documentary   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:19:45
February 6, 2019
Ep. 73: SUPERBOWL LIII
Josiah talks with Rohan and Andy about the NFL playoffs and SuperBowl 53 Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:03:17
February 2, 2019
Ep. 72: OVERNIGHT SUCCESS DOESN'T EXIST
Josiah and Duff talk about Maggie Roger's current rise, overnight success, our new favorite podcast "King and The Sting" and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:08:57
January 30, 2019
Ep. 71: JORDAN WOBIG
Josiah and Duff talk with Jordan Wobig, a talented photographer out of Oregon. We touch on the ins and outs of photo shoots, following your passions, music, having deeper connections and convos, and much more.  It's a good one, guys. Enjoy. You can find Jordan at: jordanwobig.com  FB  Insta Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:18:18
January 23, 2019
Ep. 70: Q&A
Josiah and Duff answer questions from this list Duff found online   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:05:33
January 16, 2019
RADIO SHOW 28: TOP 5 TRACKS OF 2018!
In what may be the best Radio Show yet, Josiah and Duff showcase their top 5 picks for the best music of 2018. It wasn't easy picking, but it made for a hell of a list.  Enjoy.  Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:46:59
January 12, 2019
Ep. 69: AMANDA VASCO
Josiah and Duff talk with Amanda Vasco of marketyour.com about her business, healthy competition, self care, music, video games and more You can find Amanda at Vascoder.com and Marketyour.com Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:18:13
January 9, 2019
Ep. 68: ROHAN TRENCH
Josiah and Rohan talk NFL playoffs, Pro Bowl, Black Monday and more! Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:02:54
January 2, 2019
Ep. 67: GOALS FOR 2019
Josiah and Duff talk goals for 2019    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
50:41
December 26, 2018
RADIO SHOW 27
Josiah and Duff talk Anderson Paak, MGMT, Four Fists, Lets Eat Grandma and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
56:17
December 21, 2018
Ep. 66: CARDI B AND OFFSET STAGED IT
Josiah and Duff talk music, horror movies, pessimists lacking faith and more!  Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:02:52
December 19, 2018
Ep. 65: KANYE DRAKE BEEF
Josiah is joined by his friend Ricky to talk Kanye's flood of tweets this past weekend directed towards Drake and more!     Follow us for more content! Facebook Twitter Instagram Twitch Youtube
59:05
December 16, 2018
RADIO SHOW 26
Josiah and Duff play music from Ariana Grande, Grimes, Kanye West and more!     Follow us for more content! Facebook Twitter Instagram Twitch Youtube
51:36
December 14, 2018
Ep. 64: ART BASEL AND GRAMMY NOMS
Josiah and Duff talk Art Basel, meeting Brandon Boyd, the 2019 Grammy nominations and more!     Follow us for more content! Facebook Twitter Instagram Twitch Youtube
47:37
December 12, 2018
Ep. 63: IS THE NCAA OR NFL WORSE?
Josiah talks with Rohan and Andy about the Kareem Hunt incident, the Mike McCarthy firing, if the NFL or NCAA is ethically worse and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:31:05
December 11, 2018
RADIO SHOW 25
Duff & Josiah play music from Free Blood, Anderson Paak, Mondo Cosmo, and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
51:35
December 7, 2018
Ep. 62: DOES MUSIC DRIVE CULTURE?
Josiah and Duff talk about Adam Levine's comments on hip-hop leading the innovation in music, separating the art from the artists, potential future trends and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
46:50
December 5, 2018
Ep. 61: CHRISTMAS IS ON THE WAY
Josiah and Duff talk Black Friday, Christmas, Avengers 4 and more! If you've been enjoying the podcast, share it with a friend!      Follow us for more content! Facebook Twitter Instagram Twitch Youtube
32:59
November 28, 2018
RADIO SHOW 24
Josiah and Duff play music from The Police, Anderson Paak, The Beatles, and more!     Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:00:06
November 16, 2018
Ep. 60: LEVEON BELL IS RIGHT
Josiah and Duff talk about routines, LeVeon Bell, guests they want to have on and more!     Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:03:37
November 14, 2018
RADIO SHOW 23
Josiah and Duff talk Janelle Monae, Chance the Rapper, Queen and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
57:31
November 9, 2018
Ep. 59: PURSUE IT ALL
Josiah and Duff talk pursuing many creative pursuits at once, chipping away at your end goal and more!     Follow us for more content! Facebook Twitter Instagram Twitch Youtube
41:51
November 7, 2018
Ep. 58: JUSTIN KAHLMEYER
Josiah and Justin talk all things NFL    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:07:17
October 31, 2018
Ep. 57: PATRICK BUGGY
Duff sits down with Patrick Buggy, a life & business coach, mindfulness aficionado, writer, entrepreneur, and traveler to talk about the skills, tactics, and mindset to propel yourself forward to where you want to be and WHO you want to be. Oh, and as always, TOL would not be complete without a bit on travel experiences!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:01:04
October 25, 2018
Ep. 56: SHORT TERM LOSSES FOR LONG TERM WINS
Josiah and Duff talk Kanye's twitter video about "mind control", people being multidimensional, complacency and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:22:11
October 17, 2018
Ep. 55: KAITA BLIFFERT
Duff sits down with Wisconsin based Kirtan singer, Kaita Bliffert to talk about India, spiritual practice, kirtan, and everything in between.     Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:02:13
October 14, 2018
Ep. 54: AUSTIN & SPOTIFY
Josiah and Duff talk about Austin, TX, Brandon Boyd's artwork and Spotify allowing artists to directly upload their music to the platform in the future    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:10:59
October 11, 2018
RADIO SHOW 22
Josiah and Duff play music from Dua Lipa, Lizzo, Incubus, Washed Out and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
57:05
October 5, 2018
Ep. 53: ROHAN TRENCH & ANDY CAFIERO
Josiah talks with his brother, Andy, and friend, Rohan, about the NFL so far this season. They talk Le'Veon Bell, the new roughing the passer rule, if CFB or the NFL is better and a lot more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:21:46
October 4, 2018
Ep. 52: FAISAL IMAMI
Josiah and Duff talk with their guest Faisal Imami of One Word One Hour about opportunities, podcasting, our generation and more! Check out Faisal's podcast on his website One Word One Hour   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:31:07
October 3, 2018
RADIO SHOW 21
Josiah and Duff share music from Dave Matthews Band, Aphex Twin, Muse, Travis Scott and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:06:04
September 28, 2018
Ep. 51: FLAKERS AND AIRPODS
Josiah and Duff talk about the Apple AirPods, flakey people, the trend of motivational content and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:05:57
September 26, 2018
RADIO SHOW 20
Josiah and Duff talk music from DJ Snake, Lana Del Rey, 6LACK and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:25:18
September 21, 2018
Ep. 50: LIVING WITH YOUR PARENTS AT 25
Josiah and Duff talk Duff's recent interest in taking up MMA, tattoos, being in your mid 20's and living with your parents and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:04:36
September 19, 2018
Ep. 49: PORTUGAL & ELON MUSK
Josiah and Duff talk Josiah's trip to Portugal, introverts, Elon Musk on JRE and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:00:11
September 13, 2018
RADIO SHOW 18
Josiah and Duff talk Brockhampton, The Replacements, Kygo and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
59:38
September 11, 2018
Ep. 48: T. Swift...Biggest Free Agent Ever?
Josiah and Duff talk from T. Swift about to (potentially) make history to forgotten comedy and music icons to racial awkwardness at shows to what in the hell makes something "timeless   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:14:11
September 6, 2018
Ep. 47: BIANCA & CELESTE CONCEPCION
Josiah talks with his cousins, Bianca and Celeste, about careers, success, happiness, higher education and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:00:57
August 31, 2018
Ep. 46: WHAT IS YOUR ENERGY GOING TOWARDS?
Josiah and Duff talk living in the past, how we learn and gather information differently, and how putting all your energy into one thing may not be the best idea and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:15:53
August 29, 2018
RADIO SHOW 19
Duff does a solo round of his current favs as well as some rediscovered gems.   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
31:39
August 24, 2018
Ep. 45: MIA VISSICHELLI
Josiah and Duff have Mia come on and talk about her new blog, CLEAN EATING DIRTY LIVING, the gluten free diet, travel, goals and more! Check her out at Clean Eating Dirty Living    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:35:39
August 22, 2018
Ep. 44: CATCH UP SESH
Josiah and Duff talk work socials, the Kanye and Kimmel interview, Henry Rollins and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:31:16
August 15, 2018
RADIO SHOW 17: WORKOUT
Josiah and Duff give you music for your next workout!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:02:23
August 10, 2018
Ep. 43: JARED KAMROWSKI
Josiah and Duff talk with Jared of Thrifty Traveler about his business, passion, and of course travel    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:08:04
August 8, 2018
Radioshow #16: Inside Duff's ADD Head
In this solo episode with Duff, you will get a taste of the sporatic randomness of his musical tastes. From indie to 70's orchestral to Indian to everything in between, nothing is off limits and nothing is too much   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
30:37
August 3, 2018
Ep. 42: SYNESTHESIA IS A SUPER POWER
Josiah and Duff talk about the Maggie Rogers and Pharell video, synesthesia, the Taylor Swift prank, breaking plateaus and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
43:07
August 1, 2018
RADIO SHOW 15: #SUMMERVIBES 3
Josiah and Duff give more music for the summer!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
58:00
July 31, 2018
Ep. 41: DO AWARD SHOWS MEAN ANYTHING?
Josiah and Duff talk about people who put their significant other's name in their social media bios, Leonardo DiCaprio, how award shows don't mean anything and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:06:43
July 30, 2018
RADIO SHOW 14
Josiah talks Future, Frank Ocean, Jorja Smith and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
13:31
July 29, 2018
Ep. 40: SELFISHNESS IS NOT INHERENTLY BAD
Josiah and Duff talk podcasting, how your mood subconsciously affects your music choices, materialism vs. experiences, selfishness and more!     Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:30:16
July 28, 2018
Ep. 38: ALEX WELTON
Josiah and Duff talk to one Duff's friends, Alex Welton, about hiking, solo travel, high school, block chain and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:29:57
July 26, 2018
Ep. 37: THE SOCIAL CLASS OF INSTAGRAM
Josiah and Duff talk Instagram snobs, if Sommer Ray is working hard on Instagram, if there is a pay disparity between social media influencers and blue collar workers and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:10:04
July 25, 2018
Ep. 36: DON’T WORRY ABOUT BEING SINGLE
Josiah and Duff talk about cultural views on dating, the potential pressures in dating and how having a clear understanding of yourself could factor in to other aspects of your life    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
25:07
July 24, 2018
Ep. 35: WHAT KEEPS JEFF BEZOS GOING?
Josiah and Duff talk Twitch streaming, Esports, what to do with $150 billion, Net Neutrality and a lot more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:06:10
July 23, 2018
Ep. 34: WHAT IS ART?
Josiah and Duff talk Shia Labeouf, art, marginalization and the difference between sarcasm and lying?   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:01:13
July 22, 2018
Ep. 33: TAKE ALL YOUR VACATION TIME PLEASE!!!
Josiah and Duff talk about how good it is knowing what you DON'T want or like, 54% of Americans not taking all of their vacation time ( WHAT!!!??), and those who truly believe they have no limit.    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:22:44
July 21, 2018
RADIO SHOW 13
Josiah talks Justin Timberlaek, RL Grime, Calvin Harris and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
18:26
July 20, 2018
Ep. 32: PET PEEVES UGH
Josiah and Duff talk that awful iphone alarm, Siri, pet peeves, and more! Btw, BBQ sauce and ketchup DO NOT MIX!!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:17:55
July 19, 2018
Ep. 31: WHAT DO YOU HAVE TO LOSE?
Josiah and Duff talk Gary Vee, goals, doing things you don't want to and Venmo tweets ( has anyone ever made money tweeting out their venmo???)    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:00:50
July 18, 2018
Ep. 30: MONGOLIA IS THE SPOT
Josiah and Duff talk AI, jabronis, Mongolia and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
37:17
July 17, 2018
Ep. 29: WE NEED TO TALK ABOUT SARCASM
We talk the idea of soulmates, self-deprecation, sarcasm and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
43:58
July 16, 2018
RADIO SHOW #12: CURRENT FAVES
Josiah and Duff talk Lana Del Rey, Loud Luxury, Childish Gambino and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
44:05
July 15, 2018
Ep. 28: IS KYLIE JENNER SELF-MADE?
We talk Summer, deja vu, Kylie Jenner getting close to 1 BILLION(!!!) and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
36:19
July 14, 2018
Ep. 27: THIS GUY CAN'T GYM YET
We talk money or travel, gym etiquette and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
30:00
July 13, 2018
Ep. 26: RAMBLE ON
We talk Duolingo, Netflix, Drake and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
44:06
July 12, 2018
Ep. 25: JOB INTERVIEWS MANNN
Josiah and Duff talk job interviews, the difference between a sociopath & psychopath, higher education and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:07:20
July 11, 2018
RADIO SHOW #11: 90's
We give you some of our favorite music from the 90's!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:12:55
July 10, 2018
Ep. 24: DELTA FLIGHT ATTENDANT TRAINING
We talk with our friend Jake about his experience with 8 weeks of flight attendant training for Delta. Excuse all the giggles    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:29:10
July 9, 2018
Ep. 23: WHAT A TIME TO BE ALIVE
Josiah and Duff talk about why its not accepted to have multiple professions in a career, influence, the internet    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
32:23
July 8, 2018
Ep. 22: ASTROLOGY OR NAH?
Duff reads Josiah's natal chart and all that astrology jazzzzzz.  P.S. I'm still skeptical - Josiah   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
45:35
July 7, 2018
Ep. 21: JORDAN PETERSON EH?
Josiah and Duff talk @NightOwlCookies, Jordan Peterson and how there are many current figures with similar ideas & mindsets. I love you @NightOwlCookies   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
47:22
July 6, 2018
Ep. 20: IS DRAKE CHASING STREAMING RECORDS?
We talk the length of Drake's new album, Scorpion, the trend of longer albums and it's possible strategy for favorable streaming numbers    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
15:49
July 5, 2018
Ep. 19: SCORPION
We have our friend Ricky come on and talk Drake's new album, Scorpion, and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
47:48
July 4, 2018
Ep. 18: CUE UP THE INSPIRATION
Josiah and Duff talk if motivation and inspiration are 2 different things, how to sustain that feeling and why its so fleeting.   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
22:44
July 3, 2018
Ep. 17: TRAVEL BLOGGERS WYA?
We talk Duff's confusion with travel blogs, that travel influencer life and more signs about Austin, TX   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
29:52
July 2, 2018
Ep. 16: BOOMIN'!
We talk about Josiah meeting Antonio Brown, celebrity encounters and how douchey it is to say "I don't do pictures"   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
26:54
July 1, 2018
RADIO SHOW #10: ALBUM CLOSERS
We give you some of our favorite album closers, from Kanye West to the Beatles!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
45:44
June 29, 2018
Ep. 15: GLOBAL PEOPLE WATCHING
We talk with our friend Steffan about his travels and his current project, Global People Watching. Steffan has traveled through Vietnam, Swaziland, India, Myanmar, South Africa, Brazil and more, and gives us his thoughts on travel and his hopes for Global People Watching. You can find Steffan and his project here: Global People Watching Follow us for more content! Facebook Twitter Instagram Twitch Youtube
1:36:39
June 27, 2018
Ep. 14: TH BODY AND SOUL
Josiah talks with Rohan Trench and Errol Hudson about their new business, TH Body and Soul, focused on health & fitness in all aspects of your life including spiritual, mental, and physical. TH Body and Soul IG   TH Body and Soul Email   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
42:32
June 26, 2018
RADIO SHOW #9: CURRENT FAVES
We give you some current favorites of ours, from Trevor Hall to Nas and more!   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
53:22
June 22, 2018
Ep. 13: IGTV? WTF?
We talk about Instagram's latest update and what this potentially means for the social media landscape, especially YouTube   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
17:38
June 22, 2018
Ep. 12: BLOATED & LOADED
We talk Josiah's mini staycation, our rejection of labels, Duff's recent sign about Austin, TX and more!    Follow us for more content! Facebook Twitter Instagram Twitch Youtube
23:44
June 20, 2018
Radio Show #8: Duff's Happy Tracks
Duff takes us on a ride through his go-to "Happy" tracks. When an instant mood boost is needed, these tracks come in clutch   Follow us for more content! Facebook Twitter Instagram Twitch Youtube
17:59
June 15, 2018
Ep. 11: OUR PASSIONFRUIT, NOT DRAKE'S
We talk (that's an understatement) Josiah's cynicsim towards Instagram, Pete Davidson & Ariana Grande, our subconscious Drake influence, KIDS SEE GHOSTS and more!  Follow us for more content! Facebook Twitter Instagram Twitch Youtube
36:41
June 13, 2018
Ep. 10: THE PENTHOUSE
This episode I have my roommates from college, Justin and Palmer, come on and talk everything from guns, podcasting, the benefits of running, the concussion issue in the NFL and much more Follow us on social media! Facebook Twitter Instagram Twitch Youtube
1:15:56
June 11, 2018
Radio Show #7: #SummerVibes 2
Giving you more of our favorites for those #SummerVibes!   Follow us on your fav social media platform:  Facebook Twitter Instagram Twitch Youtube
58:14
June 8, 2018
Ep. 9: THIS IS AMERICA
We talk Childish Gambino, brainstorm about this podcast, music streaming and more! Follow us on social media! facebook.com/TOLpodcast twitter.com/TOL_POD instagram.com/TOL_POD
1:04:09
June 6, 2018
Radio Show #6: #WeirdSongs
Duff and special guest Matt Silverman give you the scope on their fav "Weird" tracks.  Matt Insta: @Sunhatman  Follow us on your fav social media platform:  Facebook Twitter Instagram Twitch Youtube
42:51
June 1, 2018
Radio Show #5: KANYE WEST
@JosiahCafiero gives you his #GatewaySongs for KANYE WEST  Follow us on your fav social media platform:  Facebook Twitter Instagram Twitch Youtube
23:58
May 31, 2018
Ep. 8: CHUNKER
We talk a little about Gary Vee, a band’s house music choice before a show, our ever shrinking attention spans, and Duff’s hesitance towards Twitter Follow us on social media!  Facebook Twitter  Instagram Twitch Youtube
1:00:13
May 30, 2018
Radio Show #4: CURRENT FAVES
Josiah gives you some of his current favorites.  Follow us on your fav social media platform:  Facebook Twitter Instagram Twitch Youtube
11:35
May 25, 2018
Ep. 7: CARAMEL RICE CAKES
We talk Duff’s issue of attracting cat ladies, Josiah’s (in)experience with fasting, the Kanye West interview with Charlamagne the God, and Josiah’s inability to eat just ONE caramel rice cake Follow us on social media!  Facebook Twitter Instagram Twitch Youtube
1:04:56
May 23, 2018
Ep. 4: 40 HOURS
We talk about the challenges of 9-5 life, Josiah's disapproval of the cliche "Do what you love and you'll never work a day in your life", and Duff's recent break from the simulation (we're looking at you Elon Musk) Follow us on social media!  Facebook  Twitter Instagram Twitch Youtube
1:10:09
May 19, 2018
RADIO SHOW #3: THIRD EYE BLIND
Josiah gives you his #GatewaySongs for THIRD EYE BLIND.  Follow us on your fav social media platform:  Facebook Twitter Instagram Twitch Youtube
26:11
May 18, 2018
RADIO SHOW #2: LANA DEL REY
Duff gives the break down on his songs to introduce LANA DEL REY to any potential fan. Follow us on your fav social media platform: Facebook Twitter Instagram Twitch Youtube
31:09
May 17, 2018
Ep. 6: KILMONGER OVER THANOS
Duff went missing so I have my friend Ricky come on and talk Avengers: Infinity War, the NFL Draft and the offseason, and upcoming music from J. Cole, Drake and Kanye Follow us on social media!  Facebook Twitter Instagram Twitch Youtube
1:17:05
May 16, 2018
Ep. 5: FINGER LICKING GOOD
We talk about vegans and how they love their soapboxes the most, Duff’s awkward encounter with a finger-licking date, Duff’s intuition about Austin, TX and our experiences in Italy Follow us on social media!  Facebook Twitter Instagram Twitch Youtube
1:11:20
May 16, 2018
Ep. 3: COACHELLA SZN
We talk Coachella, its genius branding and social media takeover, #GatewaySongs and a whole lot about live music Follow us on social media!  Facebook  Twitter  Instagram Twitch Youtube
1:09:27
May 16, 2018
Ep. 2: ZUCKERBERG IS A ROBOT
We talk Duff’s current obsession with the Zuckerberg hearings, Deadmau5, Tarantino (Duff’s a little squeamish) and how yoked Ed Norton got for American History X. S/o to Josh the intern for the intro music!!! Follow us on social media!  Facebook Twitter Instagram Twitch Youtube
56:49
May 16, 2018
Ep. 1: TRAVELERS
We talk about what traveling says about a person, Duff’s yoga experiences (or lack thereof), Josiah’s undying love for Kanye, and stylistic redundancy in an artists' music Follow us on social media!:  Facebook Twitter  Instagram Twitch Youtube
1:06:02
May 16, 2018
Ep. 00: AN INTRODUCTION
Josiah and Duff give you the rundown on what TOL is about and what to expect! Follow us on social media!  Facebook Twitter Instagram Twitch Youtube
02:41
May 16, 2018
RADIO SHOW #1: #SummerVibes
For those #SummerVibes, we give you some of our favorite music.  Follow us on Social Media! Facebook Twitter Instagram Twitch Youtube
33:06
May 13, 2018
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