The Shek Check

The Shek Check

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By Erez Shek
The Shek Check brings you the self check fact check on how we think, feel, and behave. Our mental health. Shek yourself before you wreck yourself.
Available on 10 platforms
Episode 11: Special Guest Brandon Leland
Originally Aired Live on Left of Str8 Radio on Blog Talk Radio November 29, 2018 Joined by Singer-Songwriter, Actor, Artist and Producer Brandon Leland from the band "Till I Fall". Brandon shares his journey living with depression and anxiety, and how being a creator has been a defining feature of his survival. Check out more music from Brandon and "Till I Fall" on Spotify: https://open.spotify.com/artist/6LSR55GXGHmPUE3T8ORoVU
56:28
December 1, 2018
Episode 10: The Label Liability
The labels other people put on us is one thing, the labels we accept or give ourselves....they hurt us just as much. You can help support The Shek Check grow by visiting anchor.fm/The-Shek-Check
06:20
October 24, 2018
Episode 9: Boundary Care
This episode is brought to you by the letter "B". As in Boundaries. It's not just about setting them up and expecting them to always hold. We also have to know that....well listen to the episode and you will find how that sentence completes itself. If you are interested in helping The Shek Check grow, please consider becoming a Listener Supporter on anchor.fm/The-Shek-Check
07:33
October 17, 2018
Episode 8: Fashionatomy with Guest Rami Bayaa
When it comes to our health, the more we spark conversations about it the better off we all are. That is what Rami Bayaa is doing with his originally designed medically themed jewelry. Check out our interview and his designs on the Fashionatomy website and Instagram. At the end of this episode you can find out how you can enter a giveaway for of one of his incredible pieces. Instagram: fashionatomy.official http://fashionatomyofficial.com
14:08
October 12, 2018
Episode 7: Words are Not Enough
Just because words are not enough, is not saying words do not matter. It is saying, we are missing a major connection with them when it regards our personal growth, our mental health, and our authenticity.
06:02
September 28, 2018
Episode 6: Self-Awareness Superpowers with Transformational Life Coach Jil Applegate
Self-Awareness is a super power that is the base of how we can transform, heal, and grow in life. Transformational Coach Jil Applegate joins The Shek Check for this chat. Learn more about Jil and Applecore Coaching right here: My website is: www.applecorecoaching.com FB: https://www.facebook.com/applecorecoaching Instagram: @apple_core_coaching Thanks for checking this episode out and please consider becoming a Listener Supporter of The Shek Check on AnchorFM: https://anchor.fm/the-shek-check Keep taking care of yourself!
10:22
August 30, 2018
Episode 5: Therapist Chris Morandi- Therapist Unplugged
The Shek Check pops into the mind of Therapist Chris Morandi. Talking about life "behind the scenes" of working in Mental Health and the importance of therapy. Also delving into the importance of learning emotional language for the care of our Mental Health, and prevention of the conditions and illness' that can form. You can learn more about Chris and his (awesome) podcast Old Cove Road right here: http://oldcoveroad.com/ You can learn how to become a Listener Supporter of The Shek Check right here: https://anchor.fm/the-shek-check
13:11
August 23, 2018
Episode 4: With Guest Singer-Songwriter Michael Nanna
Talking Survival, Mental Health & Music with Singer Songwriter Michael Nanna. You can buy Michael's latest Album "Karmic Clutter" on iTunes: https://itunes.apple.com/us/album/karmic-clutter/1391970978 Learn more about Michael and get in touch with him through his website: http://michaeljnanna.com/ Youtube: https://www.youtube.com/channel/UCPG0bsN_PXPv8q4YPzt4xXA Soundcloud: https://soundcloud.com/michael-j-nanna Twitter: https://twitter.com/mjnanna
19:46
August 17, 2018
Episode 3: In Security
Our insecurities live in us, so let's talk about how validation from outside sources won't bring any long term security.
06:31
August 7, 2018
Episode 2: Survivor Culture with Guest Cole
The Shek Check talks with the Founder of #SurvivorCulture. Learn more (and join) this inclusive movement on Twitter: @SthrnSurvivors @SCFounderDavid. Use the #SurvivorCulture hashtag to find some community and download their Twibbon to show support right here: https://twibbon.com/support/survivor-culture/twitter
14:52
August 2, 2018
Episode 1: Mother Stigma
Why The Shek Check feels that the base definition of Mental Health is the one that gives birth to the stigma of Mental Health Conditions and the Illness’
07:26
July 28, 2018
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