Discover A Better You

A 2-Minute-Takeaway about judgement

This segment is from The Discover A Better You TV Show, episode 2. Christina and Mary discuss how society, conditioning, and mindset play into how we view our intimate relationships. This episode outlines the many factors that play into our level of commitment and the amount of overall effort we pour into co-creating a union with our partner. During this discussion, the ways in which our perception of the 'perfect relationship' varies from couple to couple is highlighted. The audience is left with a few questions that will help them reflect upon their own interpersonal relationships.

This segment was a two-minute-take-away I delivered during my church’s service. I compared our grip on money and physical possessions to a baby’s grip on something they get ahold of. Even as week as a baby is, thy can hold on extremely tight when they are afraid of something being taken away from them! God asks us to give Him back what He has blessed us with so He can bless others. This requires faith! Once I loosened my grip and exercised my faith, God began to open up one door after another!

In this episode, I interview Mary Reynolds-Clark on the value of strengthening relationships. We discuss both relationship challenges and success stories, as well as tangible steps to incorporate TODAY that can positively impact our interactions.

A two-minute-takeaway: The ‘but’ you choose will determine the quality of your life.

This two-minute-take-away, is based off of a profound quote by Lisa Nichols, in a recent Summit that I attended: “Conviction and convenience don’t live on the same block.” it addresses the fact that, even though we may have a monumental calling on our life, we still have work to do in order to embrace it, own it, and live it out fully. Otherwise we may miss out entirely of the life that is rightfully ours!

Today’s episode is a Two-minute Takeaway that tells us why it's important to STOP manifesting until we are: 1.) Grateful 2.) Willing and 3.) Ready Otherwise, the answer will always be, “NO!”

Special guest Tamara Freeman shares her story about her approach to entrepreneurship. She values genuine authentic connection and prioritizes intuition in every area of life. By doing this, she has created not only a successful career, but a life of true impact!

Chris gives actionable insight on how to counteract effects of “negative” thinking in a time of crisis. He shares that our emotions are neither a negative or positive, but simply part of the process. Chris teaches us how to move through those emotions with awareness, compassion, and resilience!

Nicole shares how to navigate life with self awareness, owning our identity (even in times of chaos), and maintaining individuality. She dives into how to detach from the label or ideals that we often place on ourselves as a defining factor of who we are. There are many contributors to our story that are a piece of our life’s puzzle. But those portions of our story do not depict our true being. When we give ourselves and others permission to be authentic without judgment, it frees up unlimited potential in our relationships. That includes our relationship with self!

This mini-episode is all about asking ourselves the tough questions in a challenging time. Will you just barely survive or will you thrive during this test of the unknown? I challenge you to create small intentional steps to form a positive outlook in a seemingly hopeless situation. In this time and always, it’s important to have faith, make the most of each moment, and lead with love.

What are the relationships you attract showing you? We are typically drawn to those who are very similar to us, or those who are opposite. our subconscious brains seek out to either balance out or enhance our life as we know it. What we are attracting shows us where we are at. Join the discussion on Instagram @TheCoachChristina

In this episode, Dr. Tara provides us with tips on how to cope with burn-out, stress relief and exhaustion. As she opens up about a tragedy in her own life, it is evident that she is a true steward of her own advice. Tara is a strong and resilient women! Her desire is to help you implement her techniques so you can be equally resilient in your own everyday life.

I am honored to have Mindset Manager @SpaceNizom speak to us about Empowerment and Motivation! His soul purpose has been found in elevating your mindset and magnifying your confidence. And he does just that every day with practical application tools. Make sure to follow him by using his designated hashtag #SpaceNizom!

In this guest interview with Kimara Rio, she expresses her fears, trials, and ultimate freedom from a 4 year physical illness. In her search for answers, she found clarity in her purpose, gained a new outlook, and redirected her vision. She now helps other women with various forms of healing in their lives. Follow her journey on Instagram @kimarario

In this episode, Soroosh opens up about his inner struggles throughout his life of outward success. He came to be mentor through vulnerability and honesty. After all, a mentor doesn’t choose to be a mentor. They are chosen. Soroosh’s story teaches us to remember that we are all human and are never finished growing and learning from other humans. He also shares about his faith journey and how it has impacted his life. Find him on Instagram @Sorooshian to follow more of his journey!

Recording of my guest panel with @IAmJLThomas on The Mindset Queen Podcast

Guest Expert Jeremy Crawford gives us the raw and real details on what it takes to become an entrepreneur in this generation. He digs deep on the stresses, the failures, and the disappointments that were intertwined with his ultimate success. He shares about how determining character in partners is one of the biggest skills to value in business. Now owner of 3 successful business in a variety of fields, he is truly an inspiration!

Guest Expert Kerry shares her journey of saying no to things that don’t feel right and trusting your gut. Kerry dives into her diagnosis of Crohn’s disease, which she never identified with. She refused to accept a treatment plan that didn’t feel right. She researched heavily and followed her intuition until she found a cohesive treatment. She then began to advocate for others with her knowledge as a doctor of Oriental Medicine.

Taylor shares her story of going from paralyzing social anxiety to awareness and peace. She shifted the narrative to self love and confidence with visualization, breath work, and yoga. She gives us advice on being gentle with ourselves, as well as actionable steps to releasing the fears that block our ambition. You can find her on Facebook and Instagram and Facebook @TaylorCalomb and within her Facebook group: Anxious to Ambitious!

This #TwoMinuteTakeAway is about determining your priorities based on where you place your focus and give your energy.

My business partner and I hosted a powerful workshop for teens and 20s. We collected the highlights and made them into this short podcast recap. We dig deep into love truths and where they stem from.

Answering Question: Why do I get bored in all my dating relationships?

When the guys you are meeting have different values than you, it makes for a challenging situation in the dating world. This is my answer to the girl who has made the decision to court and is waiting to have sex.

A #TwoMinuteTakeAWay about the difference between Intelligence vs. maturity when it comes to emotions. I give you indicators on how to determine if your level of emotion is a healthy one. I also give you tips on how to get back to that healthy level!

This episode is about: Finding the balance in your relationship again and finding your voice to say “No More!” if you’re at the point of exhaustion. If you give... and give... and give some more, this is for you! At this point you have two options in order to reclaim your self respect and balance!

#TwoMinuteTakeaway: Don’t let habits and mental conditioning tell us what to say yes or no to! Identify the WHY in your decisions!

You can have mercy and forgiveness without grace. But when you have (or give) grace, forgiveness, mercy, and power will always accompany it!

A #TwoMinuteTakeAway about 2 women with contrasting pasts that are in the process of healing. After redefining their #LoveTruths and taking these intentional steps, they are on their way to a brighter relationship future!

A #TwoMinuteTakeAway about understanding, identifying, and sometimes redefining what we believe about love. How we were raised, the behaviors we were taught, as well as our life experiences all contribute to our views on the definition of love. But if the love we know doesn’t feel like love, it’s time to teach ourselves what real love is all about and invite it into our lives.

Fear and our limiting beliefs keep us from fulfilling our dreams and reaching our potential. But we need to look our fears in the face and tell the that they no longer own us! It doesn’t matter if: 🌟We failed last time 🌟 We don’t know how 🌟 We didn’t learn it growing up 🌟We don’t have the 4+ year degree 🌟 Nobody else believes it’s possible.... It’s time to ditch those excuses and own our future!

In this episode Jasmine delivers insightful and dynamic mindset concepts that you can apply to every area of your life. She is the Mindset Queen and maintains the knowledge that She’s Worthy in each situation and circumstance. She will teach you to do the same! You can find Jasmine on her social channels @IAmJLThomas and also on The Mindset Queen Podcast!

In this episode I dive into the three aspects of self reflection. We discuss how to set ourselves up for progress, as well as stick to newly formed positive habits! * Hint: Attitude plays a HUGE role but that isn’t enough to remain consistent!

A #TwoMinuteTakeAway about: How to share the gratefulness in your mind, with your ❤️ I give a few examples of things that hinder a grateful heart, as well as acts we can be intentional about to show others we are thankful for them.

A #TwoMinuteTakeAway to ensure you have healthy boundaries set in place and that you know how to enforce them. I talk about a common misconception about boundaries and why it simply isn’t true!

A #TwoMinuteTakeAway on the WHAT, WHY, and HOW of boundaries. It’s all about teaching others how to treat you.

A #TwoMinuteTakeAway about the two ways that stress shows up in your life. We discuss how stress affects your relationships, health, success and how to combat it’s negative influence on your life with God’s help.

A #TwoMinuteTakeAway on the best approach to online dating. I give you the best tips for a realistic outlook and a great outcome!

A #TwoMinuteTakeAway on how to create and maintain healthier habits in your relationships

I like to think of a clean slate like Jesus’s forgiveness. He wipes our heart clean but goes a step further to completely forget our sin. My goal is to love like that! This #TwoMinuteTakeAway is about what can happen if we carry past baggage into our future, as well as diving into the benefits of stopping that harmful habit! What area have been a struggle for you! Leave me a comment or voice message. I love hearing from you!