Back To School: Tips for Sustaining Through The School Year
Learn some helpful tips for you to survive the school year! Perfect for parents, teachers, or students trying to balance school and life!
August 30, 2021
Episode 11: 7 Tips for Overcoming Postpartum Anxiety/Depression
Learn tips based on personal experience for dealing with maternal mental health issues.
May 4, 2020
Losing Your Mind Over Losing Your Job
Tips on how to handle job loss or job changes during COVID-19.
April 6, 2020
March 2020 Bonus Episode: Keeping Your Sanity During Quarantine
Learn ways to manage stress and your mental health while practicing social distancing during COVID-19
March 21, 2020
Is Your Counselor Really A Counselor???
Learn how to find out if your counselor is really a counselor so you can get the best care possible for your mental wellness.
March 2, 2020
#RelationshipGoals: 5 Criteria for a Healthy Relationship
Learn some professional counseling tips on how to have a healthy relationship. #TrueLoveDoesntHurt
February 3, 2020
Episode 7: Goal Getter 2020
Season 2 premier! Learn tips for how to set goals and stick to them!
January 6, 2020
Ep. 6: Mindful MUVA
Tips for being a more mindful parent. Improve your relationship with your child today!
July 8, 2019
Episode 5: Nobody’s Competition: Comparing Yourself to Others
Friendships; Comparing Yourself to Others; Joy in July Challenge
July 1, 2019
Episode 4: Setting Boundaries in Toxic Relationships
Learn how to set boundaries in relationships to enhance your life and to obtain peace of mind. Update on last week’s TCC Challenge; New Gratitude for Your Attitude and TCC Challenge
June 24, 2019
Episode 3: Fight Back Fear
Happy Father’s Day; Mental Health Stigma in the Black Community (see article https://www.theroot.com/fear-medication-and-black-mental-health-a-physician-s-1835075765);3 steps to overcoming your fears; TCC Weekly Challenge
June 17, 2019
Episode 2: Mental Vacay
Actress Taraji P. Henson; Discussing the importance of taking vacations for your mental health; TCC Weekly Challenge #2
June 10, 2019
Episode 1: Help Wanted!!! The FAQs About Seeking Mental Health Treatment
Welcome to the first episode of The Counselor’s Complex! In this episode you will learn The Who, What, Where, When, Why and How about seeking Mental Health Treatment! Other recommended podcasts include: Therapy for Black Girls and Blessed and Bossed Up. Follow and Like @jlcounselingllc on IG and Facebook. Email email@example.com for questions, comments, future episode topic suggestions, or to book an appointment. Also visit www.jlcounselingllc.com for more info on services and to read the blog!
June 3, 2019