The Secrets Are Killing Us
By Chris Jr.
We’re unpacking those deep emotional secrets that’s been killing us by diving into deep, unsettling and often times uncomfortable conversations that’ll impact our mental, physical and emotional health.
The Secrets Are Killing UsFeb 18, 2022
00:00
32:49
That’s the Thing About Love Pt 2
Here’s part two of the conversation with Alexis as she shares her engagement story and the gifts of being a bonus mom.
Feb 18, 202232:49
That’s The Thing About Love
It’s Valentine’s Day!! As Anfani rolls his eyes and Chris gushes about his favorite holiday, the two are joined by Alexis! In this two part episode, Alexis shares her story about a love she believed would never happen for her.
Feb 11, 202240:58
2020 (too)
We’re back!! After farrrr too long, Chris and Anfani return to check in with each other and with you. Our co-hosts discuss year 3 of the pandemic, the holidays and a gas leak!
Jan 28, 202251:05
Doing the Work Pt 2
The conversation continues w/ Kachina as we talk about marriage, motherhood and a Master’s! Check out the conclusion to this episode
Oct 08, 202140:42
Doing the Work (Part 1)
In this two part episode, Chris and Anfani are joined by Kachina as she shares the story of her journey from a rocky childhood to being kicked out at 16 and now, doing the work on healing and forgiveness within herself.
Oct 01, 202139:24
Checking In
We’re back!! Season 4 kicks off with Chris and Anfani checking in and updating us on their physical, mental and emotional health (with a lot of laughing in between)
Sep 10, 202101:00:46
Heal Black Man, Heal
In this emotional episode, Chris and Anfani discuss healing for the black man. Our co-hosts share their thoughts on the expectations and the difficult tasks left for the black man to heal internally.
Mar 19, 202138:34
Respect your elders...no matter what?
We’ve heard the phrase “respect your elders.” But to what degree? Is there ever an appropriate time to clap back? Chris and Anfani welcome back Kim Rollins and introduces Ms Sherry to the conversation.
Feb 26, 202154:08
A (CoVID) Love Story
It’s Valentine’s Day! As Anfani rolls his eyes yet again, we’re joined by our friend Kalies. She shares her story about dating, courting and marrying her husband all in the midst of COVID. Listen to this fascinating story.
Feb 11, 202101:20:57
The 2020 Look Back
2020 was a disastrous year for most but there were some gems. Chris and Anfani share some of the good and bad moments from 2020.
Jan 28, 202150:06
We’re Not Really Strangers
We’re back!! Chris and Anfani kick off season 3 catching up and playing the game We’re Not Really Strangers. It is a purpose driven card game that allows you to create meaningful connections. The conversation is both thoughtful and funny in a way that only Chris and Anfani can bring.
Jan 14, 202101:00:57
We Did It!!
A season two recap. Chris and Anfani share some of their favorite and not so favorite moments of season two
Aug 26, 202046:18
Healing While Black Pt 2
The second part of the conversation with Chris, Tony and Anfani as the three reveal some of their difficulties dealing with life during a Pandemic
Jul 17, 202036:22
Healing While Black Pt 1
Chris and Anfani are joined by Psychotherapist, Social Influencer and Life Coach Tony Purnell. In this episode, the three have a heartfelt on Healing while Black.
Jul 07, 202036:51
Motherhood Pt 2: Raising Black Men Pt 2
In Part Two of this special two part episode, Chris and Anfani are joined by Anfani’s mother Ms. Rhonda as she shares with us a story of love, life raising black men and growth.
May 22, 202034:57
Motherhood Pt 2: Raising Black Men Pt 1
In Part One of this special two part episode, Chris and Anfani are joined by Anfani’s mother Ms. Rhonda as she shares with us a story of love, life raising black men and growth.
May 15, 202047:06
Motherhood Pt 1: Becoming A Mother
In Part 1 of our Mother’s Day series, Chris and Anfani welcomes Phylicia Castillo to the conversation as she shares her journey to motherhood.
May 08, 202056:31
Levels to this ish
“Why is it so much easier to forgive friends but harder to forgive our spouses, partners, lovers?” Chris and Anfani explore this concept while coming to realizations about themselves.
Apr 24, 202048:25
The New Normal
Kim Rollins returns to the conversation and gives an update about moving to Atlanta. Anfani, Kim and Chris discuss the changes to everyday life in the midst of COVID19.
Apr 06, 202049:50
Coronavirus Check In
We’re all in uncharted waters with COVID19 so Chris and Anfani are just checking in. Join the conversation
Mar 26, 202045:44
Reviewing “The Photograph”
In this episode, Chris and Anfani looks back on Valentine’s Day 2020 and share their thoughts on “The Photograph” starring Issa Rae and Lakeith Stanfield
Feb 18, 202043:30
Be Impeccable w/ Your Word
In our first episode on 2020, Chris and Anfani talks about their New Years Eve, following unwritten rules and more all while discussing Don Miguel Ruiz’s the Four Agreements. This episode covers the first two chapters of the book
Jan 15, 202031:57
Happy Holidays (Part 2)
Chris and Anfani wrap up 2019 and look forward to all the promises and possibilities in 2020
Jan 02, 202031:45
Happy Holidays!! (Part 1)
Chris and Anfani dive into stories of Xmas traditions, 2019 and beyond. Come vibe with us for a light hearted, fun episode
Dec 27, 201930:37
Maintaining Balance
Chris and Anfani returns to discuss maintaining physical, mental, spiritual, emotional and financial life balance. Come vibe with us
Dec 06, 201932:60