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UV Fit

UV Fit

By UV Fit

Welcome to UV Fit, where amazing things happen.
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Episode 10: The UV Committed Club!

UV FitJan 07, 2019

00:00
03:24
24. How it feels to run a marathon alone during COVID!

24. How it feels to run a marathon alone during COVID!

Prior to COVID Cory had been working hard to reach a life goal of completing a marathon.  He even went as far as rowing a marathon to help him plan for fuelling and the mental side of things. 

The quarantine mean that his event was cancelled but that didn't stop Cory, he stayed focused on his goal, planned a new route and took on the 'marathon' task alone.

Hear his thoughts on the experience and how he overcame the massive mental challenge of a marathon. 


Jun 25, 202014:47
Episode 23: Introducing the UV Run Club!

Episode 23: Introducing the UV Run Club!

Initially staring as a virtual club, the #UVRunClub will have 3 sessions per week with different workouts individually tailored to match YOUR fitness level!

Mar 19, 202014:36
Episode 22: Choose to Succeed!

Episode 22: Choose to Succeed!

We are the sum of our choices. 

Make the right choices and get the results that you deserve!

Mar 10, 202005:04
Episode 21: Why you should hate the scales!

Episode 21: Why you should hate the scales!

Why I hate the scales and why you should too!
Feb 29, 202006:36
Episode 20: How much protein do you actually need?

Episode 20: How much protein do you actually need?

Read more here: https://crossfituv.ca/blogs/much-protein-actually-need/

Watch more here: https://youtu.be/gx1G3lk_qYg


Dec 05, 201909:56
Episode 20: Christmas Survival Guide

Episode 20: Christmas Survival Guide

Tips on how to navigate eating during the  Christmas period 

Nov 28, 201906:08
Episode 19: Get an 'A' in your Christmas diet

Episode 19: Get an 'A' in your Christmas diet

It's time to look at the Christmas nutrition

Nov 28, 201902:16
Episode 18: Tips on Open WOD 19.5

Episode 18: Tips on Open WOD 19.5

Tips on 19.5
Mar 22, 201905:58
Episode 17: Tips on Open WOD 19.4

Episode 17: Tips on Open WOD 19.4

Bring on 19.4!
Mar 15, 201907:31
Episode 16: Tips on Open WOD 19.3

Episode 16: Tips on Open WOD 19.3

19.3 tips
Mar 08, 201908:14
Episode 15: Tips on Open WOD 19.2

Episode 15: Tips on Open WOD 19.2

Tips on 19.2
Mar 01, 201905:36
Episode 14: Tips on Open WOD 19.1

Episode 14: Tips on Open WOD 19.1

19.1 tips
Feb 22, 201903:11
Episode 13: Meet The 2019 Open Captains!

Episode 13: Meet The 2019 Open Captains!

Check out the YouTube Video here!

https://www.youtube.com/watch?v=TDgSzGa15cA&feature=youtu.be


Feb 10, 201917:30
Episode 12: January Committed Club Update

Episode 12: January Committed Club Update

see more at: http://crossfituv.ca/blogs/2019-uv-committed-club/

Jan 22, 201902:03
Episode 11: The UV Transformation Challenge

Episode 11: The UV Transformation Challenge

See the full details on the challenge here

http://crossfituv.ca/blogs/uv-transformation-challenge/

Jan 08, 201902:59
Episode 10: The UV Committed Club!

Episode 10: The UV Committed Club!

Latest episode of UV Fit
Jan 07, 201903:24
Episode 9: Christmas Survival Guide

Episode 9: Christmas Survival Guide

tips for surviving the Holidays without losing all of your gains!
Dec 18, 201811:54
Episode 8: Attitude is everything!

Episode 8: Attitude is everything!

Act the way you want your training partners to act.

Display the energy and attitude you want to see in the gym and you will change the atmosphere into what you want.
Nov 22, 201805:43
Episode 7: UV Wrap Up 15th November 2018

Episode 7: UV Wrap Up 15th November 2018

Latest episode of UV Fit
Nov 15, 201807:48
Episode 6: UV Wrap Up 28th October 2018

Episode 6: UV Wrap Up 28th October 2018

Latest episode of UV Fit
Nov 15, 201802:16
Episode 5: UV Wrap Up 5th October 2018

Episode 5: UV Wrap Up 5th October 2018

Latest episode of UV Fit
Oct 05, 201806:29
Episode 4: UV Wrap Up 23rd Sept 2018

Episode 4: UV Wrap Up 23rd Sept 2018

Latest episode of UV Fit
Sep 25, 201807:09
Episode 3; UV Wrap Up 16th Sept 2018

Episode 3; UV Wrap Up 16th Sept 2018

Latest episode of UV Fit
Sep 18, 201807:01
Episode 2; UV Wrap Up 11th Sept 2018

Episode 2; UV Wrap Up 11th Sept 2018

Your weekly UV update!
Sep 11, 201805:60
Episode 1; UV Wrap Up 3rd Sept 2018

Episode 1; UV Wrap Up 3rd Sept 2018

UV Wrap Up 3rd Sept 2018
Sep 04, 201807:01