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Mayito Minutes

Mayito Minutes

By Mario Arroyave

This podcast centers on Mindset and how it relates to performance. Your mindset is the main determining factor of how far you can go. Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is. Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave. Mario is a Category 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential. Mario has new episodes out every Tuesday. Come explore what goes on inside A Champion's Mind!
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Well if I had nothing to do but ride all day...

Mayito MinutesApr 16, 2021

00:00
10:38
Don't chase bad thoughts

Don't chase bad thoughts

You are going to experience bad thoughts. It is your choice as to whether you chase them or not.
Mar 18, 202407:28
Don't wait to do

Don't wait to do

Take action regardless of how you're feeling.
Feb 28, 202408:22
What's the Quality of your Inner Dialogue?

What's the Quality of your Inner Dialogue?

We are all spanking to ourselves each moment of each day. The correlation between the quality of our inner dialogue and the quality of our day is 100%.
Jan 18, 202407:06
Waiting 9 years for what?

Waiting 9 years for what?

Waiting for some kind of external validation of your success is a dangerous thing to do.
Jan 11, 202404:09
Honeymoon

Honeymoon

If you've outlined some goals for yourself for this next year you're likely on a "honeymoon" right now in terms of your emotions.

You know you're going to eventually come down from that though right?

Be prepared...listen to find out how.
Jan 02, 202407:33
Imagine that!

Imagine that!

We need to learn from children on how to best use our imaginations.
Dec 21, 202307:33
One small step for man...

One small step for man...

You lack confidence in something and that level of confidence hasn't gone up. Why?
Dec 05, 202305:49
Oh how long...

Oh how long...

When we face Adversity, the way we process the length of that Adversity is critical.
Nov 29, 202305:30
Action before...

Action before...

Motivation.
Oct 12, 202304:01
Making Commitments

Making Commitments

There's a pitfall many folks fall into when making Commitments.
Sep 25, 202305:56
There's a fork in the road...

There's a fork in the road...

We will all be faced with the decision: do I take on that hard thing or not?
Sep 21, 202305:36
Head on Back Home

Head on Back Home

Those thoughts that cause us negative feelings and emotions came from somewhere. They can be sent back from where they came.
Sep 14, 202310:59
A+B=C

A+B=C

In this episode I answer the question I get frequently: how do I get my mind to the place where it is ready to perform at its best?
Aug 27, 202315:01
I wish I was...

I wish I was...

In this episode I give you an exercise to do that will benefit you greatly.
Aug 25, 202316:48
Quitting

Quitting

How you feel when you quit tells you a lot...
Aug 22, 202305:53
Should I Quit?

Should I Quit?

When you get to the point you ask yourself this question it takes you to a special place.
Aug 17, 202312:35
Should I Quit?

Should I Quit?

Before you begin to answer this question you are on the right side of realizing your full potential.
Aug 16, 202312:35
Have I done enough?

Have I done enough?

You are prone to feel inadequate.
Aug 16, 202317:23
Learning explained...

Learning explained...

John Wooden provides a great definition of what Learning is and what it looks to accomplish.
Aug 13, 202308:25
Ordinary Folks doing Ordinary Things

Ordinary Folks doing Ordinary Things

Do you believe that the individuals that consider themselves ordinary actually are?
Aug 08, 202314:49
You're going to finish strong...

You're going to finish strong...

Can you not die in the middle?
Jul 13, 202308:31
Jonas Vingegaard's dilemma

Jonas Vingegaard's dilemma

Heading into the first rest day at the Tour de France the race leader Jonas Vingegaard got hit with some interesting questions.

His mindset coming out of the rest day will need to be razor sharp if he wants to continue as the race leader.
Jul 11, 202307:01
Lever and Fulcrum

Lever and Fulcrum

Put your Fulcrum in the right place and it doesn't matter what size or how much weight is on your Lever.
May 26, 202318:22
Get Bored. Stay Bored.

Get Bored. Stay Bored.

We've really got to work on our ability to stay bored and not chase after what we are told is the next best thing.
May 23, 202315:36
Focus on the 90

Focus on the 90

10% of life is what happens to us. 90% is how we react to what happens to us.
May 12, 202313:23
Hustle Hard...Hard Work 💪

Hustle Hard...Hard Work 💪

And A Lot of Patience.
May 05, 202310:15
Learn from Roger

Learn from Roger

Roger was involved in an accident in high school that left him blind. What can you learn from Roger?
Apr 27, 202312:60
Mental Game

Mental Game

A good one will make average athletes play like champions. A weak one will make talented athletes play average.
Apr 21, 202311:10
Cost Analysis

Cost Analysis

Is what you desire within your budget?
Apr 19, 202309:15
You have to...

You have to...

Changing "have to" to "get to" doesn't always work.
Apr 10, 202312:31
Who wants it more?

Who wants it more?

We often hear this question being asked to separate those who will win versus lose. Why does asking this question really mean though?
Mar 27, 202309:03
The work doesn't do itself...

The work doesn't do itself...

Some wish it did. Don't be one of those individuals.
Mar 24, 202313:33
What would you do?

What would you do?

I started watching a show with my son a couple days ago and there was a sequence of events that I didn't agree with.

What would you have done in this scenario?
Mar 22, 202311:42
Continue and Trust

Continue and Trust

...
Mar 14, 202313:11
Who's coming with me?

Who's coming with me?

In order to continue to raise our level of performance the mind and the body must level up together.
Mar 10, 202323:00
What's your Pattern over Time?

What's your Pattern over Time?

Are you looking to be great at being consistent, or consistently being great?
Mar 03, 202316:21
Did your Performance meet your Expectations?

Did your Performance meet your Expectations?

...
Feb 28, 202312:36
Oh...one more thing

Oh...one more thing

You don't need one more thing.
Feb 20, 202317:27
It's not just Win or Lose

It's not just Win or Lose

...
Feb 17, 202308:51
Hey Stupid...No one Cares

Hey Stupid...No one Cares

It's OK to look/feel stupid every once in a while. Most folks do not care whether you achieve your goals or not.
Feb 15, 202311:21
The biggest moment of the Super Bowl

The biggest moment of the Super Bowl

No it wasn't.
Feb 13, 202305:50
Plain Vanilla

Plain Vanilla

Motivation. Inspiration. Excitement. Commitment.
Feb 10, 202313:13
Feel like you don't belong?

Feel like you don't belong?

Imposter Syndrome.
Jan 13, 202311:15
I got beat...

I got beat...

Can you own your defeats?
Jan 10, 202313:10
First one in '23

First one in '23

Here we go...
Jan 06, 202309:17
Impermanence

Impermanence

Things are constantly changing so get with the program.
Nov 21, 202211:59
Acceptance is not Enough

Acceptance is not Enough

Simply Accepting what happens to us is not enough.
Nov 07, 202212:00
If you don't expect it...

If you don't expect it...

What kind of Expectations do you have in regards to your Performance?
Nov 04, 202207:44
What if nothing changed?

What if nothing changed?

That's it. That's the question. Now go listen to the rest of the episode.
Oct 28, 202211:26
Even Amazon has its limits...

Even Amazon has its limits...

Amazon can deliver lots of things. But it can't deliver everything.
Oct 26, 202208:33