This episode is Part 1 of a series I will be speaking to, around loss and grief.

Today's solo episode is a personal reflection of grief, to begin this series here, with all my support and love.

In this series, I want to talk about grief and loss more honestly and openly, for us all. Grief in all its complexity and layers. Grief as loss through death, as we may know it. Grief through all the emotions and feelings within the midst of us all as a collective, and personally in our own hearts and lives. I want to share my knowledge for support, not only from working with others over many years through uncertainty and change in many ways, but from my own heart, as a human being who knows grief and loss, through my own lived experiences. Something I do believe is that what we know and grow and learn and heal through, may just touch and support one person, who shares with someone else. We don't talk about grief and loss enough in our communities, and I want to add my part in changing that, here. Especially during these uncertain and challenging times, right now.

This is Part 1 of this series today. I reflect and speak to grief in my own heart and life, in a way I hope will feel supportive to someone listening in, if grief has touched and changed your life as you know it, for you to feel you're not alone. My hope is that my own thoughts, just as I speak them today, in the moment, very much from my heart, may resonate to you through someone you've lost, someone you love who is no longer here but always with you. I invite you to just listen in, take in anything or something thing that might feel supportive to you, or someone you know to share this with.

I'll be sharing Part 2 of this series through this coming week.

In this epsisode I mention a beautiful clip you might like to watch through this link -
https://gratefulness.org/blessings/

And if you would like to continue a conversation with me, or to work with me, then I would love to support you further. I welcome you to connect through my website at - https://www.katiejanewellness.com/

Acceptance is healing

The Space For Calm By Katie TymmsJun 17, 2020