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15 Minutes on Our Couch

15 Minutes on Our Couch

By Zee Wellness
Presented by A2ZeeWellness. A podcast focused on all things wellness.
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Bringing Health to The Black Community
A brief discussion of overall health and how it’s impacted in the black community.
February 4, 2021
Fighting the Holiday Blues
Time changes and the holiday season has a huge impact on our functioning. Here’s a few tips to fight it.
November 13, 2020
Staying Fit at Home
Tips to help us stay fit at home as we move into the flu and holiday season amidst a pandemic.
October 28, 2020
Living During a Pandemic & Maintaining a Healthy Mind
A short discussion regarding ways we can maintain a healthy mind during these unprecedented times.
October 16, 2020
Black Lives & Mental Health
A discussion regarding current events and taking care of yourself in these times.
October 2, 2020