The Plant-Based Podcast

What a journey Sophia has had already. From struggling with eating disorders like anorexia and bulimia, being admitted to hospital to finding herself and becoming Commonwealth and European Powerlifting champ, and record holder.

This girl is strong! Inside and out. 

Not only can she lift heavy, but she has also been able to share her story and help others. This is what the podcast is all about. 

As well as some myth-busting. I would like to try and see someone tell Sophia that you can't grow muscle on a vegan diet, because she is living proof that you can, and then some.

We also cover gym confidence and the importance of asking for help.

This is the kind of podcast that should get you motivated to resistance train but also to love yourself a little more.

I hope you enjoy it!!

Recently I was lucky enough to be invited to be on a plant-based health and fitness panel with Sophia, a Commonwealth Powerlifting Champ, Tori, a bikini figure competitor and host by Saskia from The Green Grill.

We speak about Protein, what we all eat in a day and pretty much anything else the live audience asked us. These questions included things like Iron, soy, more protein and more.

This episode is a lot more casual and fun and I hope you enjoy it as much as I did!

You can find the other panellists at @toriree , @sophiastrenght, @thegreengrill & @saskia_rabbit

Link in my instagram bio @the_plantbased_coach to listen on Itunes and Spotify.

Holly and I first met at an event in London and we both knew immediately that we were on the same page with nutrition, exercise and veganism (the page that EVERYONE should be one)

We decided to do this podcast a little differently, by interviewing each other in a "you go, I go" manner.

We alternated between topics that we thought were worthy of a fun discussion and I think created a very entertaining and insightful episode.

We cover, 

- How to do Veganuary Right

- Tips on tackling your New Years Resolutions 

- How to choose a good coach or PT

- How to tackle social media's issues 

- and more..

Have a listen and let us know what you think (there will definitely be a round two)

Up to 20% of woman have PCOS, that number is staggering!

Although I am pretty clued up on PCOS & work with plenty of women that have this diagnoses I thought it would be even better to hear from an expert and give you some guidelines to lessen the symptoms and thrive. Not only that but I think it is important to discuss woman's hormonal health and how this can affect lifestyle outcomes. 

We discuss PCOS in-depth, the different types and how Dr Dylan would go about treatment. We also speak about:

- PCOS & Insulin Resistance  

- The Contraceptive Pill and Hormonal Health

- Endometriosis

- Menopause

- The Menstrual Cycle

Dr Dylan Culter did her PHD on PCOS so she knows her stuff. 

Have a listen and tell us what you think! 

You can reach out to her @phruitfuldish on Instagram

In this insightful episode, Dr Gemma and I discuss a very important topic of how best to bring up your children to be healthy plant-based vegans.

Starting with pregnancy, we talk about what things a mother can do to not only have a healthy baby but also a healthy mother throughout the process. 

Then we cover the birth, breastfeeding and alternative options. Moving onto weening, milk options and more practical parts of a growing child that starts to ask questions and is potentially put in non-vegan situations. 

Gemma is a wealth of knowledge and is not only a doctor with her own practice but also brings up her own kids plant-based. It is for this reason that I wanted her to deliver her insight on the topic.

Follow her @plantpowereddoctor and let us know how you found this podcast by leaving a comment below.  

Part 2 of the mini series is live!

How to be a healthy vegan with David Cleary (@veganfitnessinfo / @davidclearyveganpt)

For me personally, it is super frustrating when people don't put their own health as a priority, it'a amazing that less animals are being eating, but look after yourself too. Lead by example and more people will join you.

In this easy to digest 15min episode , we dive into the key things you need to do to be a healthy vegan. What to eat and how, plus which supplements you need to take.

Part 3 is out next week!

Link in my instagram bio to listen @the_plantbased_coach

Episode 32; Mini Series w/ David Cleary (Vegan Fat Loss vs Muscle Gain)

PODCAST MINI-SERIES 1 of 5

Over the next 5 episodes David Cleary (@davidclearyveganpt + @veganfitnessinfo) are going to help you take actionable steps towards a more improved version of yourself, so that you can be confident in getting your goal whatever that is.

These podcast episodes are going to be 15mins and straight to the point, and focus on the things we get asked the most.

In the episode we are going to be discussing how we get our clients results when they come to us asking to lose fat and build muscle. We will talk about the different approaches when trying to achieve these goals and what you can do to get closer to achieving yoour own goal (without needing a coach)

I really hope you get some value out of this , and on the last episode we are going to cover YOUR QUESTIONS so make sure you comment below with what you want to know.

Do you want to come to our Bali Fitness Retreat in Nov? David and I are hosting a week of vegan greatness. If you would like more info just click the link in our bio's on Instagram

Before listening to Clint speak about this condition I just thought it caused by the joints wearing out.

But now, I know it is so much more complex than that - and to treat it , even put it into remission is also a trial and error process. However lucky for you, Clint has done all the hard work for you. And after 10 years of struggling with this condition himself, he has figured out what works for most people to combat this auto-immune disease.

We talk about what others are doing and why it may not  work long term and whether or not you can actually remove the need for the drugs that are currently taken.

Well worth the listen, even if you don't suffer from Rheumatoid Arthritis.

And of course, if you know someone with this condition please share it with them so we can help them live a more mobile life. 

I was really excited for this episode. After first hearing about the Blue-zones I knew I wanted to find out more. And who better to learn off than one of the resident doctors involved with one of the Blue Zones, Loma Linda.

If you are not familiar with the Blue Zones, these are the longest living populations on the planet.  Some of which eat small amounts of meat others that eat no meat or animal products of any kind. I talk to Dr Renae about the differences the diet have on life expectancy as well as other key things the blue zone populations do to have such a long life. Not only do they live long, their quality of life is high too.

Dr Renae and I also speak about her upbringing, how to read scientific studies, her time working with Dr Greger as a moderator at nutrtionfacts.org and what else you can do to insure you have a high quality of life.  After all, if there is tens of thousands of people living over 100, would you not want to learn how to "copy" them so you can too?

Please go check her out @drrenaethomas as she is highly knowledgable, well -spoken, fun and most importantly very passionate about helping people better understand preventive medicine.

This time. I've flipped the script. I'm being interviewed rather than me being the interviewer!

Emily, my partner thought I would be a good idea to let me be  interviewed, and of course she wanted to play interviewer.

So here is 45mins of light hearted fun with some serious under tone into the mind of mindset of The Vegan Coach and how I live my life, coach my clients and of course what I think of the world we live in.

We cover- 

- Why I didn't go vegan earlier

- How I became vegan 

- How to be a healthy vegan

...and more!

Have a listen and let me know what you think!!

You may know him as part of Dirty Sanchez, or maybe from his more recent project Dirty Vegan TV, but whichever way, Mathew Pritchard isn't the usual "vegan" that you might think of when you hear that word.

From pro skater to stuntman, MTV personality and now Vegan Chef and host of Dirty Vegan TV he is covered in tattoo's and full of life (and swearwords, if you have . kids around maybe best to listen at a later time.)

In this 30min podcast we cover..
- His Story

- What It means to be vegan to him

- The mission behind dirty Vegan TV
- His addictions, and if he has any regrets

- Plans to run 10x triathlons in a ROW

...plus advice for new vegans young and old.

100% not your average vegan which makes for not your average podcast.

Have a listen and let me know your thoughts!

Something that I never really consider was cosmetics, and how they are or are not tested on animals.

As a male, it is pretty easy to avoid products tested on animals, because well I only use 1 or 2.  But I'be released that most of my listeners are female, and you ladies love to wear make up, and I'm sure you would love how to find out which products are cruelty free and which are not.

This is what this podcast is all about.

Nicole and I dive deep into the cosmetic industry here, and in china where practices are less than ideal.

We talk about which brands should be avoided and how to know if there are any loop holes being exploited by any of these companies.

So if you like make up; I know you do. And if you want it from a cruelty free and usually environmental friendly place then this podcast is your go to animal friendly masterclass.

Follow Nicole (@veganbeautygirl) and give this a like if you enjoyed it :)

Morning Raves,  self love and books are just few of the things Adam and I speak about in this episode of The Fit Vegan Podcast.

Both Adam and I are not only like minded, but have very similar points of view of the common issues surrounding the plant based vegan lifestyle.

Adam (@theplantpwoeredpt) is on a mission to educate men and women how they can get fit, strong and healthy, whilst eating a plant-based, vegan diet, transforming their bodies and the planet in the process.

He has been Personal Training since 2009 and in November 2014 I adopted a plant-based vegan diet after eating meat his whole life, for ethical and environmental reasons.

Changing the world starts with changing yourself first, and the one thing you can have complete control over each day is the food you eat.

Please take the time to have a listen, as we teach how to build muscle, stay fit, and save the planet all in one jam packed 45mins!

Please share and like if you enjoyed this podcast!!

This one is a little different.

I talk with @bencoomber about his journey with Veganuary. Ben is a top guy, and a well known authority in the UK fitness and nutrition industry.

He is extremely open-minded and wanted to give Veganuary a proper go this year to get a better understanding of conscious eating and living. I chat to him at the end of January to see how he found it. The answer? I think "eye opening" is the best way to describe it.

I would say that he has learnt a lot - and although not staying vegan there are things that him and I agree need to change in this world if we are going to live long and healthy lives.

Have a listen and let me know what you think

Do you have PCOS? If not - I'm sure you know someone that does.

Polycystic ovary syndrome (PCOS) is a common condition that affects 1 in 10 woman, and to be fair can make weight loss a little more challenging; especially if you have the insulin resistance that can come with it.

However, no matter how challenging it might be, with the right help and mindset weight loss can still be achieved.

Teresa, the guest on the episodes podcast is testament to that.

At the time of publishing this podcast, she is a current client of mine and lost 10kg over the last 3.5 months working together.

All I want for you to gain from this episode, is hope, maybe some tips and of course motivation to keep going; because you will get there!

Have a listen and let me know what you think

Note - the volume is a bit jumpy (sorry!)

Mitch @mitchskitchen and I first met when we were both panelists at a vegan event.

To me, it was clear that we had come from similar places before we were vegan and had similar mindsets now about the vegan world.

We both wanted vegans to be as healthy as possible, and that was the theme of this podcast.

How can we do that? And how can everyone else live a more compassionate life??

Listen in for some amazing insight to what we think the future for vegans that want to be healthy holds!

A little over 3 ½ years ago Adam weighed 310lbs, was an undiagnosed type 2 diabetic, had undiagnosed high blood pressure, was a drug addict, a fast food addict, and suffering from severe depression.

He was miserable all the time and blamed everyone and everything else for his situation in life, he was constantly self-conscious about his weight and was never comfortable in any social situation without being on drugs.. He had hit rock bottom. 

After almost overdosing he finally picked up the phone and called his father for help. Two weeks later he checked into rehab.

It was here that he was put on seven prescription medications, diabetes meds, blood pressure meds, antidepressants, mood stabilisers, ADHD meds, and sleeping meds.

He took it upon myself to reverse his type 2 diabetes and high blood pressure by implementing a plant based nutrition plan into his recovery program of medication and therapy. What he didn’t realise was that plant based nutrition would become the backbone of his entire recovery.

Listen to Adam's incredible journey with this inspiring podcast episode that REALLY puts things in perspective for all of us.

This episode for me was like a breath of fresh air..

It's great when you get to talk to someone that shares the same ideas about what we eat, our view on veganism,  those that aren't vegan and creating a vegan business.

This episode was so positive and refreshing , and I hope you get the same feeling when you are listening.

Taryn is responsible for many a vegan catch phrase that she has not only created but also built a very successful business around.

Not only that but she also co-founded the first woman only co-working space in L.A...

And shes only 28!

This episode is for EVERYONE, as I think every single person can learn something from our chat!

In this episode I talk to the amazing Fiona Oakes.

If you don't know Fiona and what she has achieved in her life so far then get ready to be blown away.

Here are a few achievements of hers..
- 4x World Record Holder (all done as vegan and without a kneecap)

- Creator of Vegan Runners, then biggest running group of the Uk
- Owner of Tower Hill Stables which houses up to 400 rescue animals.

Plus more! If you ever need some motivation to run, or make a difference then this is the podcast for you!

In this latest episode of The Fit Vegan Body Podcast I talk to Robby Barbaro from Mastering Diabetes.

Robby has been a type 1 diabetic for many years; we talk about how he found what works for him and how he then co-founded a very successful business out of helping 1000's of type 1 and type 2 diabetics, and anyone with insulin resistance.

We talk about his journey, his approach to helping others and compare those to traditional and some less traditional methods of treating diabetes.

This is a great episode, with a very passionate guy. If you are diabetic or know someone that is then this is a must listen!

This one is a little different.

I talk with @bencoomber about his journey so far with Veganuary. Ben is a top guy, and a well known authority in the UK fitness and nutrition industry.

He is extremely open-minded and wanted to give veganuary a proper go this year to get a better understanding of conscious eating and living. I chat to him at the end of week 1 to see how he is finding it. The answer? Not so good.. In fact that is why he reached out so we could troubleshoot some of his feelings of emptiness and fatigue.

This conversation was done via an instagram live, I have also added my own bit at the start to set the scene and an explanation at the end to go over things that I didn't talk abut and why (as I saw a-lot of comments suggesting certain nutrients which wouldn't have been the cause)

Let me know what you think in the comments and tag anyone else who might be struggling with their veganuary (@weareveganuary) efforts

In this episode I speak to the super passionate Ryuji (from @peacebyvegan).   

He is my first activist I've had on the show, and I am so glad that he decided to share his passion with me.   Originally from Paris and now living in L.A, Ryuji spends most of his time doing vegan out reach to help promote the movement in a positive way.   

We talk about his own story and up bringing; he has only been vegan for just over 3 years and is already making a massive impact.   How he approaches what he does. I found this super refreshing and such a positive way to approach it.   We also talk about how you can start by making more of a difference in a positive way.   

Please have a listen as Ryuji is truly a cool dude and I think we can all learn from his approach.   If you enjoy this podcast please share on your social media, and stories so we can spread the love and help others.